Ingredients:

  • 1 medium head green cabbage (approx. 2 lbs / 900g)
  • 2 tbsp extra virgin olive oil
  • 1 tsp sea salt
  • 1/2 tsp cracked black pepper
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp onion powder
  • 1 tbsp fresh lemon juice

Instructions:

  1. Phase 1: The Strategic Prep. Cut the cabbage into 1-inch thick steaks or wedges, ensuring the core remains attached to hold the leaves together.
  2. Phase 2: The Seasoning Application. Place the cabbage pieces in a large bowl and drizzle with the 2 tbsp extra virgin olive oil. Sprinkle the spice blend (1 tsp sea salt, 1/2 tsp black pepper, 1 tsp garlic powder, 1/2 tsp smoked paprika, and 1/4 tsp onion powder) over the cabbage and use your hands to gently massage it into the layers.
  3. Phase 3: The High-Heat Roast. Arrange cabbage in a single layer in the air fryer basket. Cook at 375°F (190°C) for 6 minutes until the edges begin to brown and curl. Flip pieces and cook for another 5 to 6 minutes until the cabbage is tender and the edges are dark golden.
  4. Final Touch: Remove from air fryer and immediately drizzle with 1 tbsp fresh lemon juice before serving.