Ingredients:

  • 1.5 lbs (680g) Lean Ground Beef (90/10)
  • 1 large Yellow Onion, finely diced (approx. 200g)
  • 1 Green Bell Pepper, diced (approx. 150g)
  • 3 cloves Garlic, minced
  • 1 tsp (5g) Smoked Paprika
  • 1 tsp (5g) Dried Oregano
  • Salt and Freshly Cracked Black Pepper to taste
  • 1.5 cups (285g) Long Grain White Rice, unrinsed
  • 2.5 cups (600ml) High-quality Beef Bone Broth
  • 1 can (10.5 oz / 298g) Condensed Cream of Mushroom or Celery Soup
  • 1 tbsp (15ml) Worcestershire Sauce
  • 2 cups (225g) Sharp Cheddar Cheese, freshly shredded
  • 1/2 cup (50g) Grated Parmesan

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Place a large skillet over medium high heat. Add the 1.5 lbs of ground beef. Note: Do not add oil; the beef has enough fat to render out.
  3. Brown the beef for 8 minutes until deeply browned and crispy on the edges. Use a slotted spoon to remove the beef, leaving about 2 tablespoons of fat in the pan.
  4. Add the diced onion and green bell pepper to the hot fat. Sauté for 5 minutes until the onions are translucent and fragrant.
  5. Stir in the 3 cloves of minced garlic, 1 tsp smoked paprika, and 1 tsp dried oregano. Cook for 1 minute until the garlic is golden but not burnt.
  6. Add the 1.5 cups of unrinsed rice directly to the skillet with the vegetables. Sauté for 3 minutes until the rice smells nutty and looks slightly opaque.
  7. Return the browned beef to the skillet and stir to combine.
  8. In a separate bowl, whisk together 2.5 cups of beef bone broth, the can of condensed soup, and 1 tbsp of Worcestershire sauce.
  9. Pour the liquid mixture over the beef and rice. Bring to a gentle simmer for 2 minutes until the liquid begins to thicken slightly.
  10. Transfer the mixture to a 9x13 inch baking dish. Cover tightly with aluminum foil. Note: A tight seal prevents steam from escaping, which is vital for the rice.
  11. Bake for 30 minutes. Remove the foil and check the rice.
  12. Sprinkle the 2 cups of sharp cheddar and 1/2 cup of Parmesan over the top.
  13. Bake uncovered for another 15 minutes until the cheese is bubbly and the edges are slightly charred. Let it rest for 5 minutes before serving to allow the sauce to set.