Ingredients:

  • 3 large (600g) Yellow onions, thinly sliced
  • 1 tbsp (15ml) Extra virgin olive oil
  • 1/4 tsp (1.5g) Baking soda
  • 1/2 tsp (3g) Kosher salt
  • 1 1/2 cups (350g) Plain non-fat Greek yogurt
  • 1 tbsp (15ml) Worcestershire sauce
  • 1/2 tsp (2.5g) Garlic powder
  • 2 tbsp (8g) Fresh chives, finely chopped
  • 1/4 tsp (1.5g) Black pepper

Instructions:

  1. Heat olive oil over medium-high heat in a large non-stick skillet or stainless steel pan.
  2. Add sliced onions and salt; stir occasionally until softened.
  3. Sprinkle in the baking soda and continue cooking, stirring every few minutes, until onions reach a deep mahogany-colored hue and jammy consistency.
  4. Transfer caramelized onions to a plate and allow them to cool for at least 10 minutes to prevent the yogurt from curdling.
  5. In a medium mixing bowl, whisk together the plain non-fat Greek yogurt, Worcestershire sauce, garlic powder, and black pepper.
  6. Fold in the cooled caramelized onions and finely chopped fresh chives until evenly distributed.
  7. Chill the dip in the refrigerator for 30 minutes to allow flavors to marry before serving.