Ingredients:
- 600 g Chicken Breast, skinless, boneless, sliced thinly across the grain
- 1 Tbsp Cornstarch (or potato starch)
- 1 tsp Low Sodium Soy Sauce
- ½ tsp Baking Soda (Bicarbonate of Soda)
- 1 Tbsp Groundnut Oil, or high smoke point vegetable oil (for chicken)
- 600 g Broccoli Florets, cut into bite-sized pieces
- 4 Tbsp Groundnut Oil (for frying)
- 3 cloves Garlic, finely minced
- 1 Tbsp Fresh Ginger, finely minced
- 4 Spring Onions (Scallions), sliced diagonally (whites and greens separated)
- 120 ml Chicken Stock (low sodium)
- 60 ml Light Soy Sauce (low sodium)
- 2 Tbsp Oyster Sauce (optional)
- 1 Tbsp Rice Vinegar (unseasoned)
- 1 Tbsp Brown Sugar (packed)
- 1 tsp Toasted Sesame Oil
- 1 Tbsp Cornstarch (for slurry)
- 2 Tbsp Cold Water (for slurry)
Instructions:
- Prepare the Chicken: Slice the chicken thinly against the grain. In a bowl, combine the chicken with the velveting ingredients (1 Tbsp cornstarch, 1 tsp soy sauce, baking soda, and 1 Tbsp oil). Mix well until tacky and allow to marinate for 15 minutes.
- Prep Vegetables (Mise en Place): Chop all vegetables and mince the aromatics. Keep the broccoli and the separated spring onion parts in separate containers. Mix the Stir Fry Sauce: Whisk together all Stir Fry Sauce ingredients (except the cornstarch slurry) in a small bowl until the sugar dissolves. Set aside.
- Blanch the Broccoli: Bring a pot of salted water to a boil. Blanch the broccoli for 1-2 minutes until vibrant green and slightly softened (al dente). Drain immediately and refresh in ice water or drain thoroughly. Set aside.
- Cook the Chicken: Heat the wok over medium-high heat with 2 Tbsp of groundnut oil until shimmering. Add the marinated chicken in a single layer (cook in batches if necessary). Cook quickly for 2-3 minutes until golden and cooked through. Remove the chicken with a slotted spoon and set aside.
- Sauté Aromatics: Add the remaining oil to the wok (if needed) and increase heat to high. Add the minced garlic, ginger, and the white parts of the spring onions. Stir-fry rapidly for 30 seconds until fragrant.
- Add Broccoli: Toss in the blanched broccoli. Stir-fry for 1 minute until coated and heated through.
- Combine and Thicken: Give the prepared sauce a final whisk and pour it into the hot wok. Bring the sauce to a rapid bubble.
- Slurry and Finish: Mix the 1 Tbsp cornstarch with 2 Tbsp cold water to create a slurry. Pour it into the sauce while stirring constantly for about 15-30 seconds until the sauce thickens and becomes glossy.
- Return Chicken: Return the cooked chicken to the wok. Toss everything together vigorously for 30 seconds until the chicken is coated and piping hot.
- Serve: Garnish with the green parts of the spring onion and serve immediately over rice.