Ingredients:
- 4 (6 oz / 170g) boneless skinless chicken breasts
- 1 tbsp (15ml) extra virgin olive oil
- ½ tsp (3g) sea salt
- ½ tsp (1g) cracked black pepper
- 2 cloves (6g) garlic, minced
- ½ cup (125g) sun-dried tomato pesto
- 4 oz (115g) part-skim mozzarella, shredded
- 2 tbsp (30g) grated Parmesan cheese
- 1 tbsp (15ml) fresh lemon juice
- 4 leaves (2g) fresh basil, chiffonade
Instructions:
- Pat the chicken breasts completely dry with paper towels to ensure a proper crust. Season both sides with salt and pepper.
- Heat olive oil in a 12-inch oven-safe skillet over medium-high heat until it shimmers.
- Place chicken in the pan and sear for 3–5 minutes per side until a golden-brown crust forms.
- Stir in the minced garlic during the last 60 seconds of searing, spooning the garlic-infused oil over the meat.
- Remove the skillet from heat or lower oven to 400°F (200°C). Stir lemon juice into the sun-dried tomato pesto in a small bowl.
- Spread 2 tbsp (30g) of pesto evenly over each chicken breast.
- Top each breast with a generous pinch of shredded mozzarella and a sprinkle of Parmesan.
- Transfer the skillet to the oven and bake for 8–12 minutes until the internal temperature reaches 160°F (71°C) and the cheese is bubbling.
- Let the chicken rest in the pan for 5 minutes to reach a final internal temperature of 165°F (74°C).
- Garnish with fresh basil before serving.