Ingredients:
- 1.5 lbs chicken breast, cut into 1-inch cubes
- 2 tbsp avocado oil
- 2 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp salt
- 0.5 tsp fresh cracked black pepper
- 12 oz fettuccine pasta
- 0.5 cup reserved starchy pasta water
Instructions:
- Pat the chicken bites completely dry with paper towels. Note: Moisture is the enemy of a good sear; if they are wet, they will steam.
- In a large bowl, toss the chicken with smoked paprika, onion powder, salt, and pepper until evenly coated.
- Bring a large pot of salted water to a boil. Add 12 oz fettuccine and cook 10 minutes until slightly firm (al dente).
- Before draining the pasta, reserve 0.5 cup of the starchy pasta water in a heat safe measuring cup.
- Heat 2 tbsp avocado oil in a large cast iron skillet over medium high heat until the oil shimmers.
- Add chicken in a single layer, ensuring not to overcrowd the pan. Sear for 3-4 minutes until a deep brown crust forms.
- Add 2 tbsp butter and 4 cloves minced garlic to the skillet. Sauté for 1-2 minutes until garlic is fragrant and chicken hits 160°F.
- Remove chicken from the pan and set aside on a plate to rest.
- Deglaze the skillet with 0.5 cup chicken broth, scraping up all those browned bits from the bottom.
- Pour in 0.75 cup whole milk and whisk in 1 cup grated Parmigiano Reggiano until the sauce is velvety and smooth.
- Add the cooked fettuccine and the reserved 0.5 cup pasta water to the skillet. Toss vigorously over medium heat until the sauce clings to the pasta.
- Fold the chicken bites back into the pasta. Garnish with 1 tbsp fresh parsley and a squeeze of 1 tsp lemon juice.