Ingredients:

  • 16 oz Plain Greek Yogurt (2% or 5% fat)
  • 1/4 cup Pure Honey or Maple Syrup
  • 1 teaspoon Pure Vanilla Extract or Vanilla Bean Paste
  • 1/2 teaspoon Ground Cinnamon
  • Pinch Fine Sea Salt
  • 1/2 teaspoon Fresh Lemon Zest (Optional)

Instructions:

  1. Measure all ingredients accurately. If using cold yogurt, allow it to sit for 5 minutes to take the chill off slightly, which aids mixing.
  2. In a medium mixing bowl, combine the Greek yogurt, honey (or maple syrup), and vanilla extract or paste.
  3. Whisk vigorously for 30–60 seconds until the mixture is uniform and the sweetener is fully integrated.
  4. Gently fold in the ground cinnamon, fine sea salt, and lemon zest (if using). Mix until just combined.
  5. Cover the bowl tightly and refrigerate for a minimum of 30 minutes. This resting period is crucial for the dip to thicken and flavors to intensify.
  6. Before serving, give the dip a final, brief stir. Transfer the dip to a small serving bowl and serve with fresh fruit, oatcakes, or graham crackers.