Ingredients:
- 1 lb (450g) lean breakfast sausage
- 1 tbsp (14g) olive oil
- 1/2 tsp (3g) garlic powder
- 1/4 cup (30g) all-purpose flour
- 3 cups (710ml) low-fat milk
- 1/2 tsp (3g) salt
- 1 tsp (5g) freshly cracked black pepper
Instructions:
- Heat a 12 inch cast iron skillet or heavy bottomed non stick pan over medium high heat.
- Add the lean sausage, breaking it into small crumbles with a spatula, and cook until the meat reaches a mahogany colored sear and is fully cooked through. Note: Add 1 tbsp olive oil now if using extra lean turkey sausage.
- Sprinkle 1/4 cup all purpose flour and 1/2 tsp garlic powder evenly over the cooked sausage.
- Stir constantly for 2 minutes until the flour absorbs the fats and smells slightly nutty.
- Reduce heat to medium.
- Slowly pour in 1 cup (235ml) of milk while whisking vigorously to break up any flour pockets.
- Stir in the remaining 2 cups (475ml) of milk.
- Simmer for 5-7 minutes, stirring occasionally, until the gravy reaches a velvety consistency that coats the back of a spoon.
- Stir in 1/2 tsp salt and 1 tsp freshly cracked black pepper.