Ingredients:

  • 1 lb (450g) lean breakfast sausage
  • 1 tbsp (14g) olive oil
  • 1/2 tsp (3g) garlic powder
  • 1/4 cup (30g) all-purpose flour
  • 3 cups (710ml) low-fat milk
  • 1/2 tsp (3g) salt
  • 1 tsp (5g) freshly cracked black pepper

Instructions:

  1. Heat a 12 inch cast iron skillet or heavy bottomed non stick pan over medium high heat.
  2. Add the lean sausage, breaking it into small crumbles with a spatula, and cook until the meat reaches a mahogany colored sear and is fully cooked through. Note: Add 1 tbsp olive oil now if using extra lean turkey sausage.
  3. Sprinkle 1/4 cup all purpose flour and 1/2 tsp garlic powder evenly over the cooked sausage.
  4. Stir constantly for 2 minutes until the flour absorbs the fats and smells slightly nutty.
  5. Reduce heat to medium.
  6. Slowly pour in 1 cup (235ml) of milk while whisking vigorously to break up any flour pockets.
  7. Stir in the remaining 2 cups (475ml) of milk.
  8. Simmer for 5-7 minutes, stirring occasionally, until the gravy reaches a velvety consistency that coats the back of a spoon.
  9. Stir in 1/2 tsp salt and 1 tsp freshly cracked black pepper.