Ingredients:
- 2 large (600g) yellow onions, thinly sliced
- 1 tbsp (15ml) extra virgin olive oil
- ½ tsp (3g) kosher salt
- 1 tbsp (15ml) water
- 1 cup (245g) plain non-fat Greek yogurt
- 1 tsp (5ml) Worcestershire sauce
- ½ tsp (3g) garlic powder
- 1 tbsp (15g) fresh chives, finely chopped
- ¼ tsp (1g) cracked black pepper
Instructions:
- Heat the olive oil over medium low heat in a large non stick skillet or stainless steel pan. Note: Don't let the oil smoke, or the onions will taste bitter.
- Add the sliced onions and salt, stirring occasionally. Cook for 20–30 minutes until the onions are mahogany colored and jammy.
- Add a tablespoon of water if the onions begin to stick to the pan to scrape up those brown bits.
- Transfer the caramelized onions to a plate. Let them cool to room temperature. Note: Adding hot onions to yogurt will make the dip runny.
- Pour the plain non fat Greek yogurt into a medium mixing bowl.
- Whisk in the Worcestershire sauce, garlic powder, and cracked black pepper until smooth.
- Fold in the cooled caramelized onions using a spatula.
- Stir in the finely chopped fresh chives until the mixture is evenly marbled.