Ingredients:

  • 1 medium sweet potato (about 200g / 7 ounces), peeled and cubed
  • 1 medium apple (about 150g / 5 ounces), peeled, cored, and cubed
  • 2-4 tablespoons water or breast milk/formula

Instructions:

  1. Peel and cube the sweet potato. Peel, core, and cube the apple.
  2. Place the sweet potato and apple in a steamer basket over boiling water. Steam until tender, about 15-20 minutes. Alternatively, boil in a small saucepan with just enough water to cover the vegetables, until tender. Drain well.
  3. Transfer the cooked sweet potato and apple to a blender or food processor.
  4. Blend until smooth. Add water, breast milk, or formula, one tablespoon at a time, until you reach the desired consistency.
  5. Let the puree cool completely before serving to your baby. Test a small amount to ensure it's a safe temperature.