Cozy Chickpea Curry
Table of Contents
Recipe Introduction: Cozy Chickpea Curry
Fancy a curry tonight?
This chickpea curry is about to become your new obsession. Honestly, are you looking for a quick curry recipe ? This easy chickpea recipes will deliver on that craving! It’s a flavour bomb inspired by the best of Indian cooking.
This recipe gives you a creamy, spiced, totally satisfying curry quicker than ordering takeaway.
Why this Curry is a Game Changer
Originating from the vibrant kitchens of India, chana masala and dishes like this vegetarian curry recipe are cultural staples. This version simplifies the process.
It takes only 45 minutes. It is perfectly serving four hungry people.
The Magic of Chickpeas: More Than Just a Bean
This healthy curry recipes is packed with fibre. It is a great source of plant based protein. What makes this coconut milk curry recipe special? It's unbelievably versatile! Serve it on a chilly evening or impress your mates at a potluck.
It is one of those weeknight dinner ideas that works every time.
Time to gather your ingredients!
Ingredients & Equipment
Let's talk about what you'll need to make this amazing chickpea curry . Honestly, it's mostly stuff you probably already have.
We're making a vegetarian curry recipe , a vegan curry , and it is so easy!
Main Ingredients: Your Curry Dream Team
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Onion: 1 large yellow onion, finely chopped (about 200g/7oz ). Look for firm onions without soft spots.
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Garlic: 2 cloves, minced (approx. 6g/0.2oz ). Fresh is best, you know? But the jarred stuff works in a pinch.
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Ginger: 1 inch, grated (approx. 15g/0.5oz ). Fresh ginger should be firm and fragrant.
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Green Chilies: 1-2 , finely chopped (optional). Use your best judgement! Are you feeling brave or mild?
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Vegetable Oil: 2 tbsp ( 30ml/1 fl oz ). Any neutral oil will do. I usually grab the sunflower oil.
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Spices: The essential spice combo that makes all the difference!
- Cumin: 1 tsp ( 5ml/0.17 fl oz ) ground cumin
- Coriander: 1 tsp ( 5ml/0.17 fl oz ) ground coriander
- Turmeric: ½ tsp ( 2.5ml/0.08 fl oz ) turmeric powder. Hello sunshine-y colour!
- Cayenne: ¼ tsp ( 1.25ml/0.04 fl oz ) cayenne pepper (optional)
- Garam Masala: 1 tsp ( 5ml/0.17 fl oz ) garam masala
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Crushed Tomatoes: 1 (14.5 oz/ 410g ) can.
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Coconut Milk: 1 (13.5 oz/ 400ml ) can. Full fat coconut milk is what gives us the lovely creaminess.
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Tomato Paste: 1 tbsp ( 15ml/0.5 fl oz ).
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Chickpeas : 1 (15 oz/ 425g ) can, drained and rinsed. You know what they say, canned chickpeas are your best friend when you need a quick curry recipe !
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Vegetable Broth: ½ cup ( 120ml/4 fl oz ).
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Lemon Juice: 1 tbsp ( 15ml/0.5 fl oz ).
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Cilantro: Fresh cilantro for garnish. Honestly, I love loading it up.
Seasoning Notes: It’s all about the Flavour
The magic in this recipe is the spices. They are perfect for this easy chickpea recipes . Don't be afraid to experiment! Cumin and coriander give a lovely earthy base.
Garam masala adds warmth. A little cayenne gives it a kick. A squeeze of lemon juice at the end brightens everything up.
If you don't have garam masala, a mix of cinnamon, cloves, and cardamom can work. I promise! This chickpea curry is the best Indian curry .
Equipment You'll Need: Keep it Simple
- A big pot: For simmering. A Dutch oven is great, but any large pot works.
- A knife and cutting board: For chopping.
- Measuring cups and spoons: Because precision matters... sometimes.
- A grater: For the ginger. A microplane is fab but whatever you've got!
That's it! No fancy gadgets needed to whip up this flavourful chickpea curry . Get all your bits together and get ready to cook up something delicious for one of those weeknight dinner ideas ! This healthy curry recipes will not disappoint.
Cozy Chickpea Curry: Your Weeknight Curry Champion
Honestly, who doesn't love a good curry? This chickpea curry is seriously good. It’s inspired by classic Indian flavours. It is creamy, spiced, and ready in less than 45 minutes.
So, perfect for those crazy weeknights. Think of it as chana masala 's cool cousin! It's a winner for vegans, vegetarians or anyone wanting a quick curry recipe.
It’s become a staple in my rotation of easy chickpea recipes .
Prep Like a Pro for Curry Success
First, mise en place is key, my friend. Chop 1 large yellow onion. Mince 2 cloves of garlic. Grate 1 inch of ginger.
If you're feeling brave, finely chop 1-2 green chillies. It really makes a difference. Also, drain and rinse one can of chickpeas ; it’s a must.
Time saving tip? Chop the onions and ginger first. Pop them in a bowl until you need them.
Easy Steps to Chickpea Curry Heaven
Ready to get cooking? This vegan curry is about to become your new best friend.
- Sauté the aromatics: Heat 2 tbsp of vegetable oil in a large pot over medium heat. Add the chopped onion and cook for about 5- 7 minutes , until softened. Chuck in the garlic, ginger, and chillies (if you’re using them). Cook for another minute, until fragrant.
- Bloom the spices: Add 1 tsp ground cumin , 1 tsp ground coriander , 1/2 tsp turmeric powder , and 1/4 tsp cayenne pepper . Stir constantly for about 30 seconds , until fragrant.
- Build the base: Stir in 1 (14.5 oz) can of crushed tomatoes , 1 (13.5 oz) can of coconut milk (full fat is best!), and 1 tbsp of tomato paste . Bring it to a simmer.
- Add chickpeas and simmer: Add the rinsed chickpeas and 1/2 cup of vegetable broth . Stir well and bring back to a simmer. Reduce the heat to low, cover, and simmer for 20- 25 minutes , stirring occasionally. This lets the flavors meld together.
- Finish and serve: Stir in 1 tbsp of lemon juice and 1 tsp of garam masala . Season with salt and pepper to taste. Garnish with fresh cilantro. Serve hot. It is the ultimate healthy curry recipes .
Pro Tips for a Flavourful Chickpea Curry
Want to take your Indian curry to the next level? Try these tricks. Toast your spices in a dry pan before adding them to the oil.
It releases even more flavour! A common mistake? Not letting the curry simmer long enough. Patience is key. It helps the flavours meld and become richer.
If you're meal prepping, this coconut milk curry is perfect. Make a big batch on Sunday and enjoy it all week.
It’s a lifesaver for those weeknight dinner ideas .
Recipe Notes: Cracking the Code to Chickpea Curry Perfection
Right then, let's dive into some tips, tricks, and tweaks for this chickpea curry . Honestly, it’s pretty straightforward, but a few pointers can elevate it from good to Oh my gosh, this is amazing! kind of good.
Ace Your Serving Game
Plating and Presentation Ideas
First impressions matter, right? Plating's key. Spoon that easy chickpea recipe over a bed of fluffy basmati. Garnish it with fresh cilantro.
A swirl of coconut milk? Pure genius. If you're feeling fancy, a sprinkle of chili flakes adds a vibrant pop.
Complementary Sides or Beverages
A cool dollop of yogurt or raita is lush with the spices. Naan bread is essential for mopping up all that delicious coconut milk curry sauce.
Thirsty? A lassi is perfect. Or just a nice cold beer if you ask me.
Storage Secrets Unlocked
Refrigeration Guidelines
Leftover chickpea curry is the gift that keeps on giving. Allow to cool completely, then pop it in an airtight container.
It'll happily sit in the fridge for up to three days. Perfect for lunch!
Freezing Options (If Applicable)
Want to meal prep? You can totally freeze this vegan curry . Again, cool completely. Then portion it into freezer safe containers. It keeps for up to three months.
Reheating Instructions
Reheat gently on the stovetop over medium heat, stirring occasionally. Or, if you're in a rush, microwave it. Add a splash of water or broth if it seems a bit thick.
Tweak It Your Way
Dietary Adaptations
Want to make it even healthier? Add some chopped spinach. Suddenly, you've got a spinach chickpea curry ! For a gluten-free version, just make sure your garam masala doesn't contain any gluten containing ingredients.
Seasonal Ingredient Swaps
In autumn, a few chunks of butternut squash work great. I sometimes throw in some peas in summer. Get creative! It is your vegetarian curry recipe
Nutrition Nuggets
Simplified Nutrition Information
This Indian curry is packed with goodness. It is about 350 calories per serving. It’s a great source of protein, fiber, and vitamins.
Did you know that chickpeas are also amazing for your gut health?
Key Health Benefits
Chickpeas are low GI, which means they won't spike your blood sugar. Plus, all those spices have anti inflammatory properties. Win-win! Looking for healthy curry recipes ?
So there you have it all my secret notes for this quick curry recipe . Don't be afraid to experiment and make it your own.
It's all about having fun in the kitchen. I promise this will become a weeknight dinner ideas staple!
Frequently Asked Questions
Can I use dried chickpeas instead of canned?
Absolutely! Using dried chickpeas can actually enhance the flavour. You'll need to soak them for at least 8 hours (or overnight) and then cook them until tender before adding them to the curry.
This usually takes about an hour or so on the stovetop, but a pressure cooker or Instant Pot can significantly reduce the cooking time. Think of it like making a proper Sunday roast - a little extra effort for a lot more flavour!
My chickpea curry is too watery! How can I thicken it?
No worries, that's a common curry conundrum! There are a few tricks you can use. You can simmer the curry uncovered for a bit longer to allow some of the liquid to evaporate. Alternatively, mash about a cup of the chickpeas and stir them back into the curry this will add thickness and a lovely creamy texture.
A little cornstarch slurry (cornstarch mixed with cold water) added gradually can also do the trick, just like thickening a gravy for your bangers and mash.
How long does chickpea curry last, and how should I store it?
Chickpea curry is generally good for about 3-4 days in the fridge. Make sure to store it in an airtight container once it has cooled down completely. It also freezes beautifully! Portion it out into freezer safe containers and it will keep for up to 3 months.
Just defrost thoroughly before reheating it's perfect for those nights when you fancy a quick and delicious meal, ready faster than ordering a cheeky takeaway!
I'm not a fan of spice, can I make this chickpea curry milder?
Definitely! Curry spice levels are totally customisable, just like a good cuppa everyone has their preference! Omit the green chilies and cayenne pepper entirely. You can also start with smaller amounts of the other spices and taste as you go, adding more until you reach your desired level of flavour.
A dollop of plain yogurt or raita served alongside will also help cool things down.
What are the nutritional benefits of chickpeas?
Chickpeas are nutritional powerhouses! They're packed with plant based protein and fiber, which can help keep you feeling full and satisfied, a brilliant alternative to meat based dish. They're also a good source of iron, folate, and other essential vitamins and minerals.
Adding chickpeas to your diet is a fantastic way to boost your overall health it's a win-win, delicious and good for you, what more could you want!
Can I add other vegetables to my chickpeas curry?
Absolutely, this chickpea curry recipe is super versatile! Feel free to toss in other veggies like spinach, cauliflower, potatoes, peas, bell peppers, or even squash. Add them in during the simmering stage, adjusting the cooking time as needed based on how quickly they cook.
Think of it as your chance to raid the fridge and use up those leftover veggies - a perfect way to make the dish your own!
Cozy Chickpea Curry
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 8g |