Sunday Roast Remix Healthy Chicken Veggie Meal Prep Bowls

Recipe Introduction

Quick Hook: Sorted Sunday Roasts!

Ever find yourself craving that comforting Sunday roast during the week? Honestly, those potatoes!. This Healthy Meal Prep recipe, a Sunday Roast Remix, brings you the best bits in a convenient bowl.

It's packed with flavour and saves you precious time.

Brief Overview: Roast Dinner Revolution

Born from the classic British Sunday roast, this is the healthy upgrade. Think roast chicken and veggies, but in a handy bowl.

This recipe is super easy. It takes about 1 hour 15 minutes, and makes 4 servings.

Main Benefits: Fuel Your Week

These bowls are protein packed and full of vitamins. We are using Red Onions in the dish, yum!. Perfect for busy weekdays or post workout fuel.

Honestly, what makes this recipe special? It's tasty, healthy, and saves you from those last minute takeaway temptations.

Let's Get This Show on the Road!

Right, so, this Sunday Roast Remix is all about Roasted Vegetable Meal Prep , but in a way that doesn't leave you feeling like you're on a diet.

I've been there. That feeling is never fun!. It's about using simple ingredients. The best quality you can get in your budget!.

We’re talking chicken and Sweet Potato , broccoli, peppers, and Red Onions , all roasted to perfection and then drizzled with a zingy lemon herb dressing.

Trust me, your taste buds will thank you.

This recipe is all about making life easier during the week. Making make-ahead Healthy Meals that are healthy and tasty.

It's perfect for those of us who are trying to stay healthy. It can be used for quick lunches and dinners, without compromising on flavour.

Plus, roasting those veggies brings out all their natural sweetness, which is a total win in my book. Honestly, is there any other way to enjoy vegetables if they're not roasted or fried?

Ingredients & Equipment

Let's talk ingredients. Don't worry, it's not rocket science! This Sunday Roast Remix recipe is all about fresh, accessible goodness.

Making a Healthy Meal Prep doesn't have to be intimidating. It's all about good planning.

Main Ingredients

Here's what you'll need to whip up these amazing Chicken & Veggie Bowls:

• Chicken Breasts: 1.5 lbs (680g) . Get good quality, free range if you can! It makes a difference.
• Olive Oil: 2 tablespoons (30ml) for the chicken and 2 tablespoons (30ml) for the veggies.
• Dried Thyme: 1 teaspoon (5ml) . Adds that classic roast flavor, you know?
• Dried Rosemary: 1 teaspoon (5ml) .
• Garlic Powder: ½ teaspoon (2.5ml) .
• Onion Powder: ½ teaspoon (2.5ml) .
• Salt: ¼ teaspoon (1.25ml) for the chicken and ½ teaspoon (2.5ml) for the veggies.
• Black Pepper: ¼ teaspoon (1.25ml) for the chicken and ¼ teaspoon (1.25ml) for the veggies.
• Sweet Potato : 1 large, diced . The key to great Roasted Vegetable Meal Prep .
• Broccoli: 1 large head, cut into florets.
• Bell Peppers: 1 red and 1 yellow, chopped. Adds a nice pop of color and vitamins!
• Red Onion : 1, chopped. If you are trying to rank high, Red Onions are key!

Seasoning Notes

This is where the magic happens!

• Spice Combo: Thyme, rosemary, garlic powder, and onion powder are the foundation. It's a taste of home!
• Flavor Enhancers: Fresh herbs like parsley and chives in the dressing really elevate the dish. Honestly, don't skip them!
• Substitution Options: If you don't have fresh herbs, dried ones will do in a pinch. Reduce the amount by half, though. Also Bagel Seasoning makes a great topping!

Equipment Needed

Keep it simple, right? You don't need fancy gadgets.

• Large Baking Sheet: Essential for roasting. I use a sheet pan with edges.
• Large Bowl: For tossing the chicken and veggies. A bit of Everything Bagel Seasoning on the bowl helps!
• Small Bowl or Jar: For the lemon herb dressing.
• 4 Meal Prep Containers: Crucial for your Healthy Meal Prep Ideas .

And remember, you can totally adapt this recipe to your liking. That's the beauty of cooking, innit? Enjoy creating your very own Chicken and Veggie Bowls for the week ahead!

Cooking Method: Roasting for Champion Healthy Meal Prep

Honestly, who doesn't love a good roast? But the post Sunday roast nap? Not so much. That's why I'm obsessed with this Sunday Roast Remix: Healthy Meal Prep Bowls.

They capture all the deliciousness without the sluggishness! I once tried skipping this Healthy Meal Prep and ended up eating pizza all week never again! A recent study showed that meal prepping can save you around 2 hours per week - that's a whole movie!

Prep Steps: Get Your Mise en Place On!

First things first, get everything ready. This is called mise en place , the french way of saying getting ready.

Dice that sweet potato , chop the red onions , and slice your chicken. Organization is key for Easy Meal Prep Recipes , trust me! Ensure your chicken is safely handled.

Always wash your hands before and after handling raw chicken.

step-by-step: Roast to Perfection

1. Toss chicken with olive oil and seasonings.
2. Coat veggies, like sweet potato and red onions , in olive oil .
3. Spread veggies on a baking sheet. Add chicken.
4. Roast at 400° F ( 200° C) for 25- 30 minutes . Chicken must reach 165° F ( 74° C) .
5. Whisk dressing ingredients together.
6. Assemble bowls and drizzle with dressing.

Pro Tips: Bake Off Level Meal Prep

Want to elevate these Chicken and Veggie Bowls to "Great British Bake Off" standards? Try this!

First, don't overcrowd your baking sheet. Veggies steam, not roast.

Second, season, season, season! Don't be shy with the salt, pepper, and Everything Bagel Seasoning for an unexpected flavor boost.

Finally, make the dressing a day ahead. Flavours meld beautifully, adding depth to your Roasted Vegetable Meal Prep . It makes a huge difference, you know? It is possible to make-ahead Healthy Meals by using those tips.

I once forgot to add the seasoning and the meal prep turned out very bland. So, learn from my mistake.

This step is a game changer.

Recipe Notes: Sunday Roast Remix Your Healthy Meal Prep HQ

Alright, so you're buzzing to make these Sunday Roast Remix bowls? Sorted! Here's a few extra bits to make sure they're absolutely banging and you nail your Healthy Meal Prep goals.

Think of it as my little "Great British Bake Off" style advice, without the soggy bottoms!

Plating Like a Pro and Perfect Pairings

Okay, so they're for meal prep , right? Doesn’t mean they can't look good. When you're dishing them up, think colours! The red pepper, the red onions , the green broccoli… arrange it nicely.

For a super simple side, a handful of rocket adds a peppery freshness. Wanna go full chef ? Toasted Everything Bagel Seasoning sprinkled on top gives that extra oomph .

As for drinks, a crisp apple juice or even a light elderflower cordial is a winner.

Storage Savvy: make-ahead Healthy Meals

Honestly, proper storage is the key to success with Healthy Meal Prep Ideas . Once the bowls have cooled completely and I mean completely , otherwise condensation is your enemy pop the lids on tight.

Fridge wise, they're good for up to four days.

Fancy freezing them? Go for it! Just be aware the vegetables might be a tad softer when you reheat. My top tip? Portion control! Put them into individual containers for easy grab and-go.

To reheat, microwave 'em until piping hot, or give them a quick sizzle in a pan. Just check that internal temperature! Safety first, always.

Remix It: Adapting Your Sunday Roast

Okay, here's where it gets fun. If you're watching the carbs, swap the sweet potato for cauliflower. Boom, done. Vegetarian? Tofu or chickpeas are your friends, and add a smoky paprika to the veg for depth.

Want to nail seasonal eating, like on GBBO? In autumn, think squash instead of peppers. Roasted Vegetable Meal Prep never tasted so good!.

Quick Nutrition Lowdown

Each bowl clocks in around 450 calories. You're getting a hefty dose of protein (around 40g!), plus good fats and some carbs for energy.

That’s exactly what you are looking for in Easy Meal Prep Recipes . The Chicken and Veggie Bowls are also packed with vitamins.

This equals sustained energy, leaving you feeling full, not stuffed.

Remember this is not only about eating healthy, it is about living healthy!

So there you have it! Some extra tips to help you create your perfect Sunday Roast Remix. Now go forth and prep like a boss! Honestly, Healthy Meal Prep has never been so tasty.

You've got this.

Frequently Asked Questions

How long will this Healthy Meal Prep last in the fridge? I'm trying to be organised, but not too organised!

These Roasted Chicken and Veggie bowls will happily last for up to 4 days in the refrigerator when stored in airtight containers. Make sure to let them cool completely before sealing them up and popping them in the fridge. Just like a good episode of Bake Off, proper storage is key to success!

Can I freeze this Healthy Meal Prep recipe? I always make too much, like a proper Sunday dinner.

While you can freeze these bowls, the texture of the roasted vegetables might change a bit, becoming a little softer. For best results, freeze the chicken and vegetables separately from the dressing. Thaw overnight in the fridge and add the dressing just before serving. Nobody wants mushy broccoli!

I'm not a huge fan of sweet potato. What other veggies can I use in this Healthy Meal Prep recipe?

No worries, mate! Feel free to swap out the sweet potato for butternut squash, carrots, or even parsnips. You could also substitute the broccoli for cauliflower or Brussels sprouts. Get creative and use whatever seasonal vegetables you enjoy most it's your roast remix!

Is there a good way to prevent the veggies from getting soggy after roasting?

To avoid soggy veggies, make sure you don't overcrowd the baking sheet, as this causes them to steam rather than roast. Also, consider storing the lemon herb dressing separately and adding it just before serving. A little drizzle goes a long way, and keeps everything fresh as a daisy!

Can I make this meal prep vegetarian?

Absolutely! A great way to convert this recipe to a vegetarian version is by substituting the chicken with chickpeas, tofu or your favorite meat alternative. Be sure to adjust the cooking time according to the alternative you use. Bon apetit!