Avocado Dream Hummus the Notahini Twist

Q: What can I substitute for tahini in Avocado Hummus?

The beauty of this recipe is that it doesn't *need* tahini! The avocado provides the creamy texture and healthy fats that tahini usually offers. However, if you are aiming for closer tahini taste, a mix of Greek yoghurt (1/4 cup) and Tahini can be used in small amount to mimic a similar taste. Be mindful this will change nutritional value of the dish.

Avocado Hummus My GoTo No Tahini Recipe

By Sally Thompson September 8, 2025

5.00 (2 Ratings)

Table of Contents

Recipe Introduction: Get Ready for Avocado Dream Hummus!

Ever get tired of the same old hummus? I know I do! Today, we are diving headfirst into the world of delicious Avocado Hummus .

This Avocado Hummus Recipe isn’t just healthy; it's a total flavor bomb. It's creamy, dreamy, and ditching the tahini for a brighter, fresher taste.

What Makes This Hummus So Special?

Hummus is a Middle Eastern staple, but our Homemade Hummus gets a California twist. It’s super easy to make, we are talking about only 10 minutes.

This recipe makes about 6-8 servings, perfect for sharing.

Why You'll Love This Avocado Hummus

Forget about that extra tahini! This vegan avocado hummus has healthy fats from the avocado. It's also a fantastic way to sneak more fiber into your diet.

The Avocado Hummus is ideal for a quick snack or a party appetizer. Seriously, this creamy avocado spread will be the star of the show.

What's in This Avocado Dip Recipe Anyway?

We are using the following main ingredients: Chickpeas, ripe avocados, lemon juice, and garlic. We also added some extra virgin olive oil and a pinch of cumin.

No tahini here! For anyone who needs a No tahini hummus recipe this is your moment to shine.

Ready to get started? Let's gather our ingredients.

Ingredients & Equipment: Let's Get Started!

Alright, are you ready to make some amazing Avocado Hummus ? I always say, a great dish starts with great ingredients.

Don't stress! It's all super simple. Let's run through what you'll need for this Avocado Hummus Recipe . It's a game changer, I swear!

Main Ingredients: The Stars of the Show

Here's what you'll need to make this Homemade Hummus . Get ready for some serious flavour!

Chickpeas: 1 (15-ounce/425g) can, drained and rinsed. If you're using dried, you'll need about 1 ½ cups cooked. Canned is easiest, but home cooked chickpeas are seriously next level, you know?
Avocados: 2 ripe ones, pitted and chopped. Seriously, ripe is key here. They should be soft but not mushy. Think of them like butter!
Lemon Juice: ¼ cup (60ml) fresh. Bottled works in a pinch, but fresh is ALWAYS better.
Olive Oil: 2 tablespoons (30ml) extra virgin, plus more for drizzling. Go for good quality here. It makes a difference!
Garlic: 2 cloves, minced. I love garlic, so I sometimes throw in a little extra. Just saying.
Water: ¼ cup (60ml) , plus more as needed. You might need more or less depending on how creamy you want it.
Cumin: ½ teaspoon ground. This adds a lovely warmth.
Salt: ¼ teaspoon , or to taste. Salt brings out all the flavours, so don't skimp!

Seasoning Notes: Spice It Up!

We're making Healthy Hummus Variations here! So, let's talk about spices:

Essential Spice Combination : Cumin and salt are crucial. They provide the base.
Flavor Enhancers : Fresh garlic is non-negotiable for me! Also, a pinch of red pepper flakes for a little kick!
Aromatics : Fresh cilantro is a great addition.
Quick Substitution : Lime juice works if you're out of lemon, but the taste is different.

Equipment Needed: Keep It Simple

No need for fancy gadgets for this Avocado dip recipe ! Here's the basics:

Food Processor : This is essential. It's hard to make Creamy Avocado Spread without one.
Can Opener : Obvious, but needs a mention for the chickpeas!
Measuring Cups and Spoons : Accuracy is key!
Rubber Spatula : For scraping down the sides of the food processor.
Common household alternative : A High speed Blender can be used, but be cautious when using one.

Honestly, that’s it! Making Vegan avocado hummus is easier than ordering takeout. Get all your bits and bobs together, and let's get cooking this amazing No tahini hummus recipe !.

Alright, let's dive headfirst into Avocado Hummus ! Honestly, this recipe is a game changer. Forget the usual heavy Homemade Hummus .

We're going for a lighter, brighter, and healthier Avocado dip recipe . It is also a fabulous Vegan avocado hummus . I stumbled upon this when I ran out of tahini (oops!) and only had avocados on hand.

Turns out, it's ridiculously good!

Prep Like a Pro: Avocado Hummus Edition

Avocado Dream Hummus the Notahini Twist presentation

First things first, let's get our ducks in a row. It's all about that mise en place , my friends.

Drain and rinse your chickpeas. Roughly chop those beautiful, ripe avocados. I cannot stress this enough: Ripe avocados only! You know? Those slightly soft to the touch.

Essential mise en place: Have all your ingredients measured and ready. This will save you so much time. I'm a sucker for organization, especially when I am in a rush to throw in a fabulous Avocado Hummus Recipe for some friends.

Avocado Hummus: The Easy Peasy Steps

Ready to get your Avocado Hummus on? Here's how.

Chuck your drained and rinsed chickpeas into a food processor.
Add your chopped avocados, lemon juice, olive oil, minced garlic, water, cumin, salt, and a pinch of red pepper flakes (if you're feeling spicy!).
Process until it's all smooth and creamy. You may need to scrape down the sides a couple of times.
Taste and adjust the seasoning! More lemon? More salt? It's your Avocado Hummus .
Serve with a drizzle of olive oil, fresh cilantro, and Everything Bagel Seasoning.

Pro Tips and Tricks for Unbeatable Avocado Hummus

Want to take your Avocado Hummus Recipe to the next level? Here are my tried and-true tips.

Don't be afraid to experiment! Lemon juice and spices can be adjusted to achieve what you want from your Healthy hummus variations .

Use ice water for extra creaminess. Chilling the finished hummus for at least 30 minutes is a must .

Common mistakes to avoid: Over processing can heat up the mixture. A food processor is your friend.

Recipe Notes for the Best Avocado Hummus Recipe Ever!

Alright, so you're about to dive into making this Avocado Hummus . Trust me, you're in for a treat! Before you get started, though, let's chat about a few things that will make your Avocado Hummus absolutely perfect.

This isn't just any Hummus Recipe Homemade ; it's a game changer.

Dips And Spreads: How to Serve Your Masterpiece

Presentation matters, you know? For a seriously impressive Avocado dip recipe , try swirling the Creamy avocado spread in a bowl.

Then drizzle with a bit of extra virgin olive oil. Sprinkle with Everything Bagel Seasoning for extra flavour, and add a sprig of fresh cilantro.

Serve with colorful veggies like carrots and bell peppers on a crudités platter. For drinks, I find a crisp white wine or even just some sparkling water with lemon pairs amazingly.

Storage Secrets: Keeping Your Avocado Hummus Fresh

Honestly, this Avocado Hummus is so good, it probably won't last long! But if you do have leftovers, store them in an airtight container in the fridge.

It'll keep for about 3-4 days. I don't recommend freezing it, though. Avocados tend to get a bit weird after being frozen and defrosted.

Plus the texture will be off. When reheating, just let it sit at room temperature for a bit or give it a quick stir to bring it back to life.

Hummus Recipe Homemade: Tweaks and Twists

Fancy mixing things up? For a Vegan avocado hummus , just stick to the recipe as is. It's naturally vegan.

Need a spicy kick? Throw in a jalapeño (remove the seeds if you're not a total chili head). If you're not feeling the lemon, lime juice works as a great substitute.

Another yummy option is to roast some red peppers and stir them in for a delicious Healthy hummus variations . If for some reason you don't have any avocados, a substitute will change the recipe, but to get closer replace them with 1/4 cup of Greek Yogurt and Tahini.

Keep in mind nutritional values will change.

Nutrition Basics: Goodness in Every Bite

This Avocado Hummus isn't just tasty; it's also pretty good for you. Each serving has about 180 calories. Plus, you're getting a decent dose of protein (6g), healthy fats (12g), and fiber (5g).

Not bad, eh? The avocados are packed with vitamins and antioxidants, and the chickpeas are great for digestion.

This No tahini hummus recipe is a fab twist! Seriously, give this Avocado Hummus Recipe a go. I'm sure you'll never look back. Enjoy!

Vibrant Avocado Dip Recipe My Creamy Hummus Twist

Frequently Asked Questions

Why is my Avocado Hummus bitter? Is there a way to fix it?

Bitterness in Avocado Hummus usually comes from using unripe avocados or over processing. Make sure your avocados are perfectly ripe they should yield slightly to gentle pressure. If you think you've over processed it, try adding a touch more lemon juice or a pinch of salt to balance the flavors.

Sometimes a little drizzle of olive oil can mask the bitterness too - think of it as the culinary equivalent of "putting a Band Aid" on the recipe!

Can I make Avocado Hummus ahead of time, like the day before?

You can indeed! However, avocado is notorious for browning. To prevent this, press a layer of plastic wrap directly onto the surface of the Avocado Hummus before refrigerating in an airtight container. A squeeze of extra lemon juice on top before sealing can also help to slow down oxidation.

It's best enjoyed within 24-48 hours for optimal flavour and freshness; no one wants sad, brown hummus at their picnic!

What can I substitute for tahini in Avocado Hummus?

The beauty of this recipe is that it doesn't need tahini! The avocado provides the creamy texture and healthy fats that tahini usually offers. However, if you are aiming for closer tahini taste, a mix of Greek yoghurt (1/4 cup) and Tahini can be used in small amount to mimic a similar taste.

Be mindful this will change nutritional value of the dish.

My Avocado Hummus is too thick. How can I thin it out?

No worries, that's an easy fix! Simply add a tablespoon of water (or even better, ice water!) at a time while processing until you reach your desired consistency. Lemon juice or a drizzle of olive oil can also help to loosen it up while adding flavour. Just remember to add gradually - nobody wants hummus soup!

Can I freeze Avocado Hummus? I accidentally made too much!

Freezing Avocado Hummus isn't ideal, as the texture can change upon thawing and become a bit watery. However, if you absolutely must, try adding a bit more lemon juice to help preserve it. Store in an airtight container, leaving a little room for expansion.

When you thaw it, give it a good stir, and don't be surprised if it's not quite as creamy as it was before freezing - consider it a culinary experiment with potentially mixed results!

I'm looking for different variations of Avocado Hummus. Any suggestions?

Absolutely! Get creative! For a spicy kick, add a jalapeño (or a dash of hot sauce if you're feeling brave). Roasted red peppers lend a lovely sweetness and smokiness. You could even try adding some sun-dried tomatoes or a handful of fresh herbs like cilantro or parsley for a vibrant twist.

Think of the recipe as a blank canvas what's your inner culinary Picasso going to create?