Cheesy Chicken Bliss the Ultimate Easy Lowcarb Casserole

Recipe Introduction

Quick Hook

Fancy a proper good feed without the guilt? Ever craved a cheesy, creamy dish that fits into your low carb lifestyle? This Easy Low Carb Chicken Casserole is the answer.

Honestly, it's comfort food redefined and a great dish to enjoy during winter days.

Brief Overview

Casseroles are a classic for a reason! They are the perfect sharing plate. Originating as a simple way to use leftovers, this keto chicken casserole version brings it bang up to date.

It is easy to make in about 50 minutes. This recipe yields six generous servings, perfect for a family dinner.

Main Benefits

This casserole is packed with protein, thanks to the chicken. Looking for Easy gluten-free Family Dinners ? It ticks that box, too! It is also super satisfying and keeps you feeling full for hours.

The best part? It is a fantastically easy keto casserole recipes easy that tastes amazing.

What Makes This Casserole So Good?

It is cheesy, it is creamy, and it is chicken-y. What is not to love? This isn't your nan's casserole, though.

This creamy low carb chicken casserole is designed to keep those carbs in check without sacrificing flavor. We're talking tender chicken, vibrant veggies, and a sauce that will have you scraping the dish.

The Secret? Simple Ingredients

We keep it simple. No need for a trip to a posh deli. You can find all the ingredients at your local supermarket.

I promise! And using real cheese makes all the difference. You can find real recipes with Low Carb Chicken Casseroles For Dinner online.

Ready to Get Started?

Let's dive into what you will need. Get your apron on, and let's get cooking! You will be so glad you did.

Don't forget to search for low carb casserole recipes with chicken and vegetables or chicken and vegetable casserole low carb for more inspiration!

Ingredients and Equipment You Need

Essential Chicken

We need 1.5 lbs (680g) of cooked and shredded chicken breasts. I usually bake mine with a little garlic and herbs.

About 1 tbsp (15 ml) of olive oil helps it cook well. A dash of 1 tsp (5g) garlic powder and ½ tsp (2.

5g) onion powder helps too. Always season with salt and black pepper to taste. Simple!

Alright, let's dive into what you'll need to make this incredible Easy Low Carb Chicken Casserole ! Trust me, it's not as complicated as it sounds.

We're going for simple and satisfying, yeah? This cheesy keto chicken casserole is gonna blow your mind!

Ingredients & Equipment: Gear Up!

This Easy Low Carb Chicken Casserole recipe is one of those easy keto dinner recipes that doesn't require too much specialized equipment. What a win! Let's get into it.

Main Ingredients: The Heart of the Matter

• Chicken: 1.5 lbs ( 680g ) boneless, skinless chicken breasts, cooked and shredded. You want chicken that's moist, not dry like the Sahara.

  If poaching, aim for an internal temperature of 165° F ( 74° C) .

• Olive Oil: 1 tbsp ( 15 ml ). Go for extra virgin, because why not treat yourself?

• Garlic Powder: 1 tsp ( 5g )

• Onion Powder: ½ tsp ( 2.5g )

• Onion: 1 medium, chopped (approx. 1 cup ). Look for a firm onion, no soft spots, okay?

• Garlic: 2 cloves, minced. Fresh garlic is where it's at, trust me!

• Bell Peppers: 1 red, 1 green, chopped (approx. 1 cup each). Pick peppers that are firm and shiny.

• Mushrooms: 8 oz ( 225g ), sliced. Cremini mushrooms have more flavour than white ones.

• Cream Cheese: 4 oz ( 115g ), softened. Full fat is best for that creamy goodness.

• Heavy Cream: 1 cup ( 240ml ). This is what makes the sauce rich and decadent.

• Chicken Broth: ½ cup ( 120ml ), low sodium. store-bought is fine, but homemade is always better.

• Cheddar Cheese: 1 cup ( 115g ), shredded. Sharp cheddar adds a good tang.

• Mozzarella Cheese: ½ cup ( 55g ), shredded. Low moisture mozzarella melts the best.

• Parmesan Cheese: ¼ cup ( 30g ), grated. Adds a salty, umami punch.

• Red Pepper Flakes: 1/4 tsp ( 1.25g ), optional. For a little heat!

Seasoning Notes: Spicing Things Up

Garlic and onion powder are the base. A dash of red pepper flakes brings a little kick. For this Easy Low Carb Chicken Casserole , salt and pepper are your friends.

Don't be shy! Consider smoked paprika for a deeper flavour.

A great alternative for flavour enhancers could be Italian seasoning, adding that classic herbal note we love.

Equipment Needed: Keep It Simple, Buttercup

You don't need loads of fancy kit for this recipe. Simplicity is key for Easy gluten-free Family Dinners like this.

• Large skillet: To sauté the veggies.
• 9x13 inch baking dish: For baking the casserole.
• Mixing bowls: For mixing everything together.
• Cheese grater: Get those muscles working!
• Cutting board & Chef's knife: For prepping the veggies.

If you don't have a baking dish, a sturdy oven safe casserole dish will do the trick. I have done this by using a cast iron skillet.

This creamy low carb chicken casserole is versatile, you see! It's one of those low carb casserole recipes with chicken and vegetables that’s as flexible as your yoga instructor.

Now, on to the fun part - the cooking!

Cheesy Chicken Bliss: The Ultimate Easy Low-Carb Casserole

Honestly, who doesn't love a good casserole? This Easy Low Carb Chicken Casserole is proper comfort food, but without the carb coma.

It's creamy, cheesy, and packed with flavour. I reckon it is the kind of meal that will make everyone happy.

And bonus? It fits right into your keto chicken casserole or low-carb lifestyle. Think of it as a really easy low carb chicken breast recipes dish!

Prep Steps for Casserole Glory

Essential mise en place is the key. Chop your veggies before you even think about touching the chicken. This saves time and makes cooking a breeze.

Time saving tip: Buy pre-shredded chicken or cook it ahead of time. Rotisserie chicken from Tesco is a lifesaver! If you don't, You can even prepare the entire casserole a day in advance and just pop it in the oven when you're ready for dinner perfect for busy weeknights, especially when you're trying to balance work, family, and a keto casserole recipes easy lifestyle.

Safety first: Always wash your hands after handling raw chicken. No one wants a dodgy tummy.

step-by-step: Let's Get Cooking!

1. Season: Toss 1.5 lbs shredded chicken with 1 tsp garlic powder, 0.5 tsp onion powder, salt, and pepper.
2. Sauté: Heat 1 tbsp olive oil in a skillet. Sauté 1 chopped onion for 5 minutes until soft. Add 2 minced garlic cloves for 1 minute .
3. Veggies: Add 1 chopped red bell pepper, 1 chopped green bell pepper, and 8 oz sliced mushrooms. Cook for 5- 7 minutes until tender. This adds some important chicken and vegetable casserole low carb .
4. Cheese Sauce: Reduce heat. Add 4 oz softened cream cheese, 1 cup heavy cream, and 0.5 cup chicken broth. Whisk until smooth. Stir in 1 cup shredded cheddar, 0.5 cup mozzarella, 0.25 cup Parmesan, and 0.25 tsp red pepper flakes (optional). Cook until cheese melts.
5. Combine: Add chicken to the sauce. Stir to combine.
6. Bake: Pour into a 9x13 inch baking dish. Sprinkle with extra Parmesan (2 tbsp).
7. Bake: Bake at 375° F ( 190° C) for 20- 25 minutes . Look for golden brown and bubbly.
8. Rest: Let it sit for 5- 10 minutes before serving. Garnish with parsley, if you like.

Pro Tips for a Top-Notch Casserole

• Shortcut alert: Use ready-made cheese sauce if you're really in a rush. I won't judge...much.
• Don't overbake it! Dry casserole is sad casserole. Aim for a bubbly and golden top. This is important especially for creamy low carb chicken casserole .
• Common mistake: Buying pre-shredded cheese! It doesn't melt as well. Shred your own for a smoother sauce.
• make-ahead win: This is one of those easy keto dinner recipes that actually taste better the next day!

This Easy Low Carb Chicken Casserole is so versatile. You can add different veggies or spices to suit your taste.

Why not try some low carb casserole recipes with chicken and vegetables ? It's perfect for Easy gluten-free Family Dinners too.

Give it a go and let me know what you think! You will not regret and you can make so many Low Carb Chicken Casseroles For Dinner.

Recipe Notes for Your Easy Low Carb Chicken Casserole

So, you're about to make this Easy Low Carb Chicken Casserole . Ace! Before you dive in, a few extra bits 'n' bobs to make it even more brill.

Think of these as your little cheat sheet for low carb casserole recipes with chicken and vegetables.

Fab Serving Ideas

Fancy plating it up nicely? Easy peasy. A dollop of sour cream or Greek yogurt on top always looks smashing.

Serve it in individual ramekins for a proper fancy feel! As for sides, cauliflower rice is the classic low-carb move.

A simple green salad with a zingy vinaigrette is lush too. Or, steam some asparagus for a bit of green goodness.

Don't forget your low carb chicken breast recipes can be even better with a nice side dish or drink.

Savvy Storage Solutions

Right, let's talk leftovers. This creamy low carb chicken casserole keeps well in the fridge for up to 3-4 days.

Just make sure it's in an airtight container. Freezing? You bet! Portion it out before freezing for easy microwave meals later.

When reheating, add a splash of chicken broth or cream to keep it moist. Avoid drying out your cheesy keto chicken casserole.

Ace Adaptations

Want to mix things up? No problem. For a dairy-free version, try using coconut cream instead of heavy cream. You might want to add a squeeze of lemon juice for a bit of tang.

As for seasonal swaps, in autumn, add some roasted butternut squash. Yum! Low carb chicken casseroles for dinner are a great way to experiment with fresh ingredients.

Nutrition Nitty Gritty

Okay, quick nutrition lowdown. This Easy Low Carb Chicken Casserole is packed with protein. It's also fairly high in healthy fats, thanks to the cheese and cream.

Carbs are kept nice and low. Perfect for anyone doing keto. Now that is what makes this a great recipe for easy keto dinner recipes.

So there you have it, my friend! All the extra tips and tricks you need to make this Easy Low Carb Chicken Casserole an absolute winner.

Now get in the kitchen and get cooking! You've got this and will have a great keto chicken casserole .

Frequently Asked Questions

Can I prepare the Easy Low Carb Chicken Casserole ahead of time?

Absolutely! You can assemble the casserole ahead of time and store it, covered, in the fridge for up to 24 hours. Just add about 5-10 minutes to the baking time to ensure it's heated through.

Think of it as prepping your 'Bake Off' showstopper the night before all the hard work done, just the final flourish to go!

What are some variations I can try with this easy chicken casserole?

Fancy a bit of a twist? You could swap out some of the vegetables - broccoli or spinach work great. For a spicier kick, add a pinch of cayenne pepper or a can of diced green chiles for a Southwestern vibe, a bit like adding a Nando's spice level to your dinner.

Get creative it's your casserole, make it your own!

How should I store leftover Easy Low Carb Chicken Casserole?

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven at 350°F (175°C) until warmed through, or microwave individual portions. It's almost better the next day, as the flavours have had a chance to meld together, like a good curry after a day or two!

Is it okay to use pre-shredded cheese for this Easy Low Carb Chicken Casserole recipe?

While you can use pre-shredded cheese, shredding your own is always recommended for the best results. Pre-shredded cheese often contains cellulose, which can prevent it from melting as smoothly.

If you're after that really gooey, cheesy sauce, like something you'd find in a proper pub grub mac and cheese, grating your own is the way to go.

Can I make this Easy Low Carb Chicken Casserole dairy-free or with reduced fat?

Making this dairy-free or lower in fat is possible with a few swaps. You can use dairy-free cream cheese and plant based heavy cream alternatives, though the texture might be slightly different.

For a reduced fat version, try using Neufchâtel cheese (lower fat cream cheese) and a reduced fat cheddar, but be mindful it may affect the creaminess.