Fishermans Wharf Fish Soup a Hearty Seafood Stew

Fishermans Wharf Fish Soup A Seafood Stew to Warm Your Soul

By Sally Thompson September 16, 2025 Updated: September 15, 2025

Table of Contents

Recipe Introduction

Quick Hook

Fancy a taste of the sea? Honestly, who doesn't love a good bowl of fish soup ? It's like sunshine in a bowl, especially when it's chucking it down outside.

This recipe is packed with flavour and will warm you from the inside out.

Brief Overview

This fisherman's soup recipe is inspired by classic Mediterranean flavours. It's got roots in the rustic kitchens of coastal communities.

The difficulty is medium, so you need some skills, but it’s so worth it!. The total time is around 1 hour 15 minutes.

It yields 6 servings, perfect for a family dinner.

Main Benefits

This seafood stew is a brilliant source of protein. Also, It's brimming with heart healthy omega-3 fatty acids. This hearty fish soup is perfect for a weekend lunch, or when you fancy something comforting.

What makes it special? The layers of flavour, and the fact that you can totally adapt it to what you've got in the fridge!

Okay, let's dive into this fish soup business.

Right then, let's talk ingredients. You'll need the following: olive oil, one large onion, two carrots, two celery stalks, four cloves of garlic, thyme, oregano, red pepper flakes, tomato paste, good quality homemade fish broth , dry white wine, two bay leaves, and crushed tomatoes.

For the white fish soup , grab some firm white fish fillets, shrimp, mussels, and scallops. Fresh parsley and lemon wedges are great for garnish.

You'll also need a big pot, a chopping board, and a good knife.

This easy fish soup recipe is easily customisable, so don't feel restricted. For example, you can use whatever seafood you like such as tilapia, sea bass, or even monkfish.

The mussel soup recipe will certainly add it's distinct aroma to the entire dish!. Feel free to switch up the white wine for chicken broth or more Mediterranean fish soup .

Ready to get started? Let's get cooking!

Fisherman's Wharf Fish Soup: A Hearty Seafood Stew is a symphony of flavors and textures.

Ingredients & Equipment for a Cracking Fish Soup

Fishermans Wharf Fish Soup a Hearty Seafood Stew presentation

Okay, let's dive into this fish soup business. First, let's talk about the gear and goodies you'll need. I'm basing this on a bouillabaisse recipe sorta vibe.

Get ready for a bowl of fisherman's soup recipe that'll warm you right up. Trust me, this is a winner.

Main Players: Ingredients You'll Need

For the Broth:

Olive oil: 2 tablespoons (30 ml) . That's how we start, right ?
Onion, chopped: 1 large (about 1 cup) . Go for a yellow onion, if you got it.
Carrots, chopped: 2 (about 1 cup) . Adds a nice sweetness.
Celery, chopped: 2 stalks (about 1 cup) . Essential for that base flavour.
Garlic, minced: 4 cloves . Don't be shy!
Dried thyme: 1 teaspoon .
Dried oregano: 1/2 teaspoon .
Red pepper flakes: 1/4 teaspoon (optional, for a kick).
Tomato paste: 1/4 cup (60 ml) . It's a great flavour enhancer.
Fish stock: 8 cups (2 liters) . Low sodium is your friend!
Dry white wine: 1 cup (240 ml) . Sauvignon Blanc or Pinot Grigio will do nicely.
Bay leaves: 2 . Always a good shout.
Salt and pepper: To taste. Obviously.
Crushed tomatoes: 1 can (14.5 ounce/411g) . Undrained, mind you.

For the Seafood:

Firm white fish: 1 pound (450g) . Cod, haddock, or pollock are all good. Aim for about 1 inch pieces. Freshness is key! Honestly, it makes all the difference.
Shrimp: 1 pound (450g) , peeled and deveined. Nobody wants shrimp poo.
Mussels: 1 pound (450g) , scrubbed and debearded. Give them a good clean.
Scallops: 1/2 pound (225g) . Adds a touch of luxury to this seafood stew .

For Garnish:

Fresh parsley, chopped.
Lemon wedges.

Seasoning & Flavour: Let's Get Spicy

Thyme and oregano are your backbone here. It gives the soup that great flavour.
Red pepper flakes? A touch of heat is never a bad thing. You know?
No white wine? Chicken stock or more fish stock with a splash of lemon will do in a pinch.

The Right Kit: What You'll Need

A large pot or Dutch oven. Essential. This should be big enough for our hearty fish soup .
Cutting board and a decent chef's knife.
Ladle. For serving up that goodness.

Honestly, that's it. No fancy pants gear needed. Just good ingredients and a bit of elbow grease. With that easy fish soup recipe, what could go wrong, right?

Let's Make Some Fish Soup, Shall We?

Okay, let's dive into this fish soup business. I'm thinking a hearty fish soup that reminds you of the seaside.

This Fisherman's Wharf Fish Soup is a winner every time. Trust me, it's easier than you think! This seafood stew is a flavor explosion, and oh my gosh , you're going to love it.

We're talkin' Mediterranean fish soup vibes here, people.

Prep Steps: The Key to Success

Getting organized is half the battle, yeah? Essential mise en place means chopping all your veg beforehand. This saves you time and stress, honestly .

Give those onions, carrots, and celery a good chop. Mince your garlic that's key. Remember, sharp knives are safer knives.

Sounds crazy, but it's true.

step-by-step: Getting Down to Business

Sauté the aromatics. Heat 2 tablespoons olive oil in a pot. Add your chopped onion, carrots, and celery. Cook until softened.
Stir in minced garlic, 1 teaspoon dried thyme , 1/2 teaspoon dried oregano , and 1/4 teaspoon red pepper flakes (if you're feeling spicy!). Cook till you can smell the deliciousness.
Stir in 1/4 cup tomato paste and cook for a minute. Deglaze with 1 cup dry white wine , scraping up any bits stuck to the bottom.
Add 8 cups fish stock , 1 (14.5 ounce) can crushed tomatoes , and 2 bay leaves . Simmer for 20 minutes , letting the flavours mingle. Season with salt and pepper.
Add 1 pound white fish , 1 pound shrimp , 1 pound mussels , and 1/2 pound scallops . Cover and cook until the seafood is done about 5- 8 minutes . Fish should flake, shrimp should be pink, and mussels should open.

Pro Tips: Level Up Your Soup

Don't overcook the seafood! You know? It gets rubbery and no one wants that. Taste as you go. Add more salt or pepper if needed.

If you're feeling fancy, you can strain the broth for a super smooth soup. This easy fish soup recipe can be adapted! Use different types of fish or add clams.

Want a quick fish soup ? Buy pre-chopped veggies!

Right, that's your fisherman's soup recipe sorted! Now, go impress your mates!

Recipe Notes for the Best Fish Soup Ever

Okay, let's dive into this fish soup business. Honestly, it’s not as intimidating as it sounds! I've made a few absolute howlers in my time, trust me.

From rubbery seafood to broth that tasted like dishwater. But, I’ve learned a thing or two, and I’m here to share the knowledge.

Serving Suggestions: Plating Like a Pro

Presentation matters, you know? For my hearty fish soup , I like to ladle it into rustic bowls. A sprinkle of fresh parsley brightens things up.

And a lemon wedge? Essential! Squeeze that zesty goodness right in there. For sides, think crusty bread for soaking up all that glorious broth, or a simple green salad.

To drink? A chilled glass of Sauvignon Blanc. Perfect, innit? It really complements the flavours.

Storage Tips: Keeping it Fresh

Got leftovers? Lucky you! This fisherman's soup recipe tastes even better the next day. Just pop it in an airtight container and into the fridge.

It'll keep for about 3 days . I wouldn't recommend freezing it though. The seafood can get a bit... weird. Reheating is easy, just gently warm it on the hob until heated through.

Don't boil it. We don't want to cook the fish again.

Variations: Making it Your Own

Fancy a bit of a twist? Go for it! For a dairy-free option, try using coconut milk instead of cream.

It adds a lovely richness. And for a Mediterranean fish soup vibe, add a pinch of saffron. Ooh-la-la! Or swap in seasonal veggies.

In autumn, butternut squash would be amazing. So feel free to adapt this seafood stew for the season.

Nutrition Basics: Goodness in a Bowl

This easy fish soup recipe is packed with goodness. We're talking protein from the fish, vitamins from the veggies. Plus, it's relatively low in calories and fat.

Okay, let’s be real, no one’s eating bouillabaisse recipe for weight loss. But it's a darn sight healthier than a takeaway! Each serving clocks in around 350 calories, 40g of protein, 15g of fat, 15g of carbs, 3g of fiber and 5g of sugar.

So there you have it. All my tips and tricks for making the ultimate fish soup . Get in the kitchen and have a crack at it! It's proper easy once you get the hang of it.

You'll be knocking out bowls of delicious white fish soup in no time!

Delicious Seafood Stew Fishermans Soup Recipe Youll Love

Frequently Asked Questions

Can I use frozen seafood in this fish soup recipe?

Absolutely! Using frozen seafood is perfectly fine, especially if you don't have access to fresh catches daily. Just make sure to thaw it completely before adding it to the soup. Pat it dry with paper towels to remove excess moisture, which will help it brown nicely and prevent the soup from becoming watery.

Frozen shrimp, scallops, and fish fillets work particularly well in this fish soup.

How do I store leftover fish soup? Will it still be alright the next day?

You can store leftover fish soup in an airtight container in the refrigerator for up to 2 days. The seafood might become a little softer, but the flavor should still be delicious. When reheating, do so gently over low heat on the stovetop, stirring occasionally, to prevent the seafood from becoming rubbery.

Microwaving is also an option, but again, do it in short bursts to avoid overcooking.

What kind of fish works best in this fish soup, and can I substitute anything?

The recipe calls for firm white fish like cod, haddock, or pollock, but feel free to experiment! Any firm white fish that holds its shape well during cooking will work. Tilapia, sea bass, or even monkfish are good substitutes.

Just avoid oily fish like salmon or mackerel, as they can overpower the delicate flavors of the broth and might clash with the other seafood.

My fish soup tastes a bit bland. How can I boost the flavor?

Flavour can be a tricky one! First, make sure you've seasoned generously with salt and pepper it makes a world of difference. A squeeze of fresh lemon juice at the end can also brighten the soup.

For a deeper flavour, try adding a splash of Worcestershire sauce or a pinch of saffron threads (a little goes a long way!). And don't be shy with those aromatics at the beginning sauté them well to release their full potential.

Is this fish soup healthy? What are the nutritional benefits?

You bet it is! Fish soup is a fantastic source of lean protein and essential nutrients. The seafood provides omega-3 fatty acids, which are great for heart health, and it's packed with vitamins and minerals like vitamin D and selenium. Plus, the vegetables add fiber and antioxidants.

Just be mindful of the sodium content, especially if you're using store-bought fish stock, and adjust accordingly.