Get Your Greek on Authentic Chicken Souvlaki Wraps
Table of Contents
Recipe Introduction
Quick Hook
Ever craved a taste of the Mediterranean on the go? This Greek Wrap recipe hits the spot. It's packed with flavour and is one of my fav quick and easy food options, honestly! This chicken souvlaki wrap recipe is a winner every time.
Brief Overview
The Greek Wrap is inspired by classic Mediterranean lunches . This is portable Greek food . It takes about an hour to make, including marinating.
You will get four wraps. Get ready for a taste of Greece, right in your kitchen.
Main Benefits
This recipe promotes healthy food habits . The protein from the chicken keeps you full. It's perfect for picnics. This Easy Greek Recipe is special because it brings the flavours of a restaurant to your home.
Why You'll Love This Chicken Souvlaki Wrap
I always think about how can i provide lunchbox fillers to my kids! This Greek Wrap is the answer. It's also a fantastic option for a quick, tasty, and pretty healthy dinner.
Plus, making your own homemade tzatziki is way easier than you think. Honestly , you might even surprise yourself!
What's in this Awesome Greek Chicken Wrap?
The Greek Chicken Wrap Ingredients list is simple. You'll need chicken, pita bread, Greek yogurt, and some fresh veggies. You'll also need some essential Greek Chicken Wrap Ingredients like feta and olives! The Chicken Souvlaki Wrap Recipe also includes olive oil, lemon juice, and oregano.
This is what gives it that authentic Greek taste.
Ingredients & Equipment for Your Epic Greek Wrap
So, fancy making some amazing Greek Wraps ? This is a fantastic quick and easy food option! I've made this Easy Greek Recipe so many times, I can practically do it with my eyes closed.
And honestly, it's a real crowd pleaser! Let's gather our bits and bobs.
Main Ingredients Breakdown
Here's a list of what you'll need for these incredible Mediterranean Lunches:
- Chicken thighs: 1 1/2 pounds (680g) boneless, skinless. Get the good stuff look for chicken that's pink and firm. None of that pale, sad-looking chicken, okay?
- Olive oil: 1/4 cup (60 ml) . Extra virgin, naturally. It makes all the difference, trust me!
- Lemon juice: 1/4 cup (60 ml) , freshly squeezed. None of that bottled stuff!
- Garlic: 2 cloves , minced. Go easy if you're not a fan.
- Dried oregano: 1 tablespoon .
- Dried thyme: 1 teaspoon .
- Salt: 1/2 teaspoon .
- Black pepper: 1/4 teaspoon .
- Greek yogurt: 1 cup (227g) plain. Full fat is the way to go for that authentic creaminess.
- Cucumber: 1/2 cup grated and squeezed dry. This is essential for decent Homemade Tzatziki . Nobody likes a watery tzatziki.
- Pita breads: 4 large .
- Feta cheese: 1/2 cup crumbled.
- Cherry tomatoes: 1/2 cup halved.
- Red onion: 1/2 cup thinly sliced.
- Kalamata olives: 1/2 cup halved (optional).
- Fresh parsley: chopped, for garnish.
This Chicken Souvlaki Wrap Recipe is perfect for Lunchbox Fillers , by the way!
Seasoning Superstars
Now, a few words about the seasonings, because they are key for this Portable Greek Food :
- Oregano and thyme are the classic Greek combo. Don't skimp!
- Lemon juice does more than add tang. It tenderizes the chicken.
- If you are feeling spicy, add a pinch of red pepper flakes to the marinade.
- No fresh dill? A teaspoon of dried dill will do in a pinch, but fresh is always best for a Healthy Food Habits .
Equipment Essentials
You don't need loads of fancy kit:
- Medium mixing bowl: For the marinade, obvs.
- Whisk: To get that marinade all nicely combined.
- Grill or grill pan: Or even a frying pan if you're stuck.
- Skewers: Only if you wanna be fancy.
- Cutting board and knife: Essential for prepping those veggies.
- Grater: For the cucumber.
- Measuring cups and spoons.
Honestly, you probably already have all this stuff! Right, let's get cooking!
Get Your Greek On: Authentic Chicken Souvlaki Wraps
Honestly, who doesn't love a good Greek Wrap ? They are the bee's knees! These aren't just any wraps; we're talking about Chicken Souvlaki Wrap Recipe , bursting with flavour.
They’re fantastic Mediterranean Lunches and a welcome change from sad desk salads. Plus, they're great Lunchbox Fillers !
Prep Steps: Mise en Place Like a Pro!
Okay, so first things first: mise en place . Fancy French term that basically means get your act together before you start cooking.
Cut 680g of chicken thighs into 1 inch cubes. Squeeze out 50g of grated cucumber for the tzatziki, trust me on this one! Whisk together the marinade ingredients.
Then you are ready to make your easy greek recipe .
step-by-step Process: From Zero to Hero
- Marinate that Chicken: Mix chicken with olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Refrigerate for at least 30 minutes .
- Whip Up the Tzatziki: Combine yogurt, cucumber, garlic, lemon juice, and dill. Season to taste.
- Grill Time: Preheat your grill to medium high. Cook the chicken until it hits 165° F ( 74° C) .
- Warm Up Those Pitas: Warm the pita breads! Dry pan works a treat.
- Assemble! Smear tzatziki, then add chicken, feta, tomatoes, and red onion. Garnish with parsley. Serve immediately and enjoy your portable greek food .
Pro Tips: Secrets from My Kitchen
- Don't skip the marinade! It's the key to unlocking that Greek Chicken Wrap Ingredients flavour.
- Squeeze out that cucumber! Soggy tzatziki is a no-no.
- You can marinate the chicken the night before. It's a clever make-ahead move for busy bees. A great way to integrate healthy food habits in your menu.
Honestly, these Greek Wraps are so versatile. They're perfect for a Quick And Easy Food fix, and they taste like you slaved away for hours.
Give them a go! They may become your next favorite mediterranean lunches meal!
Recipe Notes: Elevate Your Greek Wrap Game!
Okay, so you're about to whip up these amazing Greek Wraps . Honestly, you're gonna love them. Think Mediterranean lunches that are actually exciting, and not just another boring salad! I've made these so many times, tweaking here and there until I got it just right.
Serving Suggestions: From My Plate to Yours
Presentation matters, right? Don't just chuck everything into the pita. Spread that Homemade Tzatziki evenly, then arrange your Greek Chicken Wrap Ingredients artfully.
A sprinkle of extra feta and fresh parsley? Chef's kiss! On the side, some crispy baked chips or a classic Greek salad would go down a treat.
I reckon a cold glass of lemonade works wonders too.
Storage Tips: Keep That Greek Goodness Fresh
Got leftovers? No problem! Pop the Chicken Souvlaki Wrap Recipe fillings into an airtight container. The chicken stays good in the fridge for 3-4 days .
Same goes for the tzatziki. I wouldn't recommend freezing the wraps whole, they get a bit soggy. You can freeze just the cooked chicken for up to 2 months .
To reheat, microwave or pan-fry the chicken until it hits 165° F .
Variations: Making it YOUR Easy Greek Recipe
Got dietary needs? I got you. For a gluten-free Greek Wrap , use gluten-free pita bread or flatbread. To lighten it up, skip the feta, or use low-fat yogurt for the tzatziki.
Seasonally, try adding roasted bell peppers in the summer or grilled aubergine in the autumn. So many tasty possibilities! It's also an amazing Lunchbox Fillers .
Nutrition Basics: Feel Good Food, Simplified
Each Greek Wrap is packed with protein from the chicken and yogurt. You get a good dose of healthy fats from the olive oil and omega-3s.
Plus, the veggies add fibre and vitamins. It's Quick And Easy Food that's also Healthy Food Habits , win-win! While I'm not a nutritionist, I've tried to balance taste with goodness in this recipe.
These are perfect Portable Greek Food
So there you have it. Get creative, have fun, and don't stress too much. This Greek Wrap is all about enjoying simple, delicious food. Time to get cooking!
Frequently Asked Questions
Can I make the Greek Wrap components ahead of time?
Absolutely! This recipe is perfect for meal prepping. You can marinate the chicken the night before, prepare the tzatziki sauce, and chop all the veggies. Just store everything separately in the fridge, and assemble your Greek Wraps when you're ready to eat. It’s even better the next day, a bit like a good curry!
What's the best way to store leftover Greek Wrap ingredients?
Store the chicken, tzatziki sauce, and chopped vegetables in separate airtight containers in the refrigerator. The chicken will last for 3-4 days, the tzatziki for up to 3 days, and the vegetables for 1-2 days.
I wouldn't recommend assembling the wraps ahead of time, as the pita can get soggy; nobody wants a soggy bottom!
I'm not a fan of chicken; what other protein can I use in this Greek Wrap recipe?
No worries, mate! You can easily substitute the chicken with lamb, pork, or even grilled halloumi cheese for a vegetarian option. If using lamb or pork, adjust the cooking time accordingly to ensure it's cooked through. Halloumi browns beautifully on the grill and adds a nice salty bite.
My tzatziki sauce is too watery. What did I do wrong, and how can I fix it?
The key to thick and creamy tzatziki is removing excess moisture from the cucumber. Make sure to grate the cucumber and then squeeze out as much liquid as possible using a cheesecloth or even your hands. If it's still a bit watery, you can add a tablespoon or two of extra Greek yogurt to thicken it up.
A little bit of elbow grease goes a long way!
What are some variations I can try to spice up my Greek Wrap?
Feeling adventurous, are we? Try adding a pinch of red pepper flakes to the chicken marinade for a spicy kick. You could also experiment with different toppings, such as roasted red peppers, artichoke hearts, or even a drizzle of hot sauce. Don't be afraid to get creative and put your own stamp on this classic!
Is there a healthier alternative to pita bread for this Greek Wrap?
If you're watching your carbs, you can definitely swap out the pita bread. Try using whole wheat pita for a higher fiber option, or even lettuce wraps for a low-carb version. Alternatively, you could serve the chicken and toppings as a salad, skipping the wrap altogether.
It's all about finding what works best for you and your diet!
Get Your Greek On Authentic Chicken Souvlaki Wra
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 550 |
|---|---|
| Fat | 30g |