Get Your Wrap on Easy Homemade Falafel Wraps

Recipe Introduction: Get Ready to Wrap!

Ever get that craving for something ridiculously tasty? Honestly, a Falafel Wrap always hits the spot. Think crispy, flavourful Hummus Falafel , nestled in warm Pita Bread , dripping with tangy sauce.

Trust me, this is better than your average Sandwiches Wraps option.

Quick Hook

This recipe is your ticket to a delicious, satisfying Falafel Wrap . It is a flavour explosion that's surprisingly easy to make. We're talking Crispy Falafel Wrap perfection.

Brief Overview

Middle Eastern Street Food is always a good idea, right? This recipe brings that vibrant taste to your kitchen. It is a medium difficulty dish, ready in about an hour (plus chickpea soaking time).

It makes 4 generous wraps perfect for a lunch or casual dinner.

Main Benefits

This Vegan Wrap Recipe is packed with plant based protein and fiber. It is a guilt free indulgence. This recipe shows you how to make an incredible Homemade Falafel Recipe that blows shop bought ones out of the water.

Gather Your Goodies

Ready to make some magic? You'll need dried chickpeas, fresh herbs, tahini, and a few other bits and bobs. The full list of ingredients is below.

Don't worry, it's all pretty standard stuff.

Time to wrap this Up!

So, are you ready to dive in and make the ultimate Chickpea Falafel Wrap ? I promise, it's worth the effort.

The Tahini Sauce Recipe alone is worth the price of admission!. Prepare to be amazed!.

Ingredients & Equipment for the Best Falafel Wrap Ever!

So, you're craving a Falafel Wrap , yeah? Honestly, who isn't? Those shop bought ones are such a letdown. Let's do it properly a crispy chickpea falafel wrap that'll blow your mind.

This recipe makes about four sandwiches wraps , perfect for sharing...or not!

Main Ingredients for the Authentic Falafel Wrap

Okay, let's get real. This is about nailing that Homemade Falafel Recipe . So, quality matters.

• Falafel's Foundation: You'll need 1 cup (175g) of dried chickpeas, soaked for 12- 24 hours . Crucial . No canned stuff!
• Aromatic Base: 1 small onion , chopped, plus 4 cloves of minced garlic.
• Herb Power: 1/2 cup packed fresh parsley and 1/4 cup packed fresh cilantro. Fresh herbs are a MUST for a great falafel.
• Binding Agent: 2 tablespoons all-purpose flour (or chickpea flour, if you're going gluten-free).
• Spice Boost: 1 tablespoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon baking powder, 1/4 teaspoon cayenne pepper (optional if you don’t want it too spicy), 1 teaspoon salt and 1/2 teaspoon black pepper.
• Frying Time: About 3 cups (700ml) of vegetable oil.

Seasoning Notes: The Flavour Bombs

These combos are essential to make the best falafel.

• The Classic Duo: Cumin and coriander are the Middle Eastern Street Food flavours. Don't skimp!
• Garlic's Gift: Fresh garlic is essential . None of that pre-chopped stuff, alright? It will boost your Hummus Falafel experience.
• Herb Substitutions: Fresh parsley, if unavailable, use one tablespoon of dried parsley!
• Heat things Up: If you wanna be brave, a pinch of cayenne is a game changer!

Equipment Needed: Keep it Simple

Don't overthink it. A few basics will get the job done.

• The Almighty Processor: A food processor is essential for the falafel.
• Frying Station: Deep fryer or large heavy bottomed pot will do.
• Drainer: Slotted spoon to retrieve your falafel from the oil.
• Resting Place: Paper towels for draining.
• Household Alternatives: No fancy fryer? A large pot works perfectly .
• Last Piece: You need Pita Bread , or the flatbread of your preference.

Getting hungry yet? It's all about creating that perfect Vegan Wrap Recipe packed with flavour. Next up, we're diving into how to actually make these bad boys!

Alright, let's talk about making amazing Falafel Wraps at home! Honestly, who needs to queue for ages at a Middle Eastern street food stall when you can conjure up a delicious, satisfying vegan wrap recipe in your own kitchen?

I've had my fair share of dodgy hummus falafel attempts, so trust me, I've learned the hard way what works and what doesn't.

This guide is like chatting to your mate over a cuppa while conjuring up the goods!

Let's Get Prepped, Yeah?

First, the essential mise en place. Sounds fancy, doesn't it? Basically, chop all your veggies beforehand, get your herbs ready, and measure out your spices.

Organization is the best time saver I know, so don't skip this step.

Remember, when dealing with hot oil later, safety first. Don't be a hero! It's worth taking care of yourself.

Falafel Time: step-by-step Magic

This is where the Homemade Falafel Recipe comes alive!

1. Soak 1 cup (175g) dried chickpeas for 12- 24 hours . It's crucial.
2. Blitz chickpeas with 1 small chopped onion , 4 cloves garlic , 1/2 cup parsley , 1/4 cup cilantro , 2 tablespoons flour , 1 tablespoon cumin , 1 teaspoon coriander , 1/2 teaspoon baking powder , 1/4 teaspoon cayenne , 1 teaspoon salt , and 1/2 teaspoon pepper .
3. Chill this mixture for at least 30 minutes .
4. Shape falafel into small balls or patties.
5. Heat 3 cups (700ml) vegetable oil to 350° F ( 175° C) .
6. Fry in batches 'til golden and crispy .
7. Drain on paper towels.

Honestly, that crispy falafel sound when you bite into one is just pure joy.

Pro Tips for Next Level Wraps

Don't over process those chickpeas! You want a coarse texture.

The right temperature is KEY. If it's too low, they'll be greasy. If it's too high, they'll burn.

For the ultimate Crispy Falafel Wrap , freshly fried is best. But you can make the falafel mixture ahead and chill it.

Now, let's talk about sauces! A good Tahini Sauce Recipe is a must. And don't forget a simple lemon herb dressing – it adds a delicious zing.

Get Your Wrap On!

Slap those Homemade falafel Recipe into some warm Pita Bread or flatbread, add your favourite toppings (lettuce, tomato, cucumber, pickled turnips if you're feeling fancy), and generously drizzle with tahini and lemon herb dressing.

You know? Making Sandwiches Wraps like this is proper satisfying. You've got that amazing hummus falafel flavor, a healthy dose of veggies, and that little burst of tahini sauce recipe goodness.

So there you have it, a Chickpea Falafel Wrap that'll rival any high street falafel takeaway. Give it a whirl, you won't regret it.

Enjoy your homemade feast!

Recipe Notes: Nailing Your Falafel Wrap!

Honestly, making a Falafel Wrap at home is way easier than you think. Trust me, I've had my fair share of falafel fails! But with a few tips, you'll be golden.

These notes will help you create a crispy Falafel Wrap every time.

Serving Suggestions: Wrap Star Presentation!

Plating is key! I like to slice my Falafel Wrap in half. This way you can see all those delicious layers.

Add a side of extra Hummus Falafel for dipping, you know? It’s a real crowd pleaser. Or, serve with a refreshing cucumber and mint salad - the coolness really balances out the richness of the Vegan Wrap Recipe .

Don't forget a glass of something fizzy like sparkling water with a squeeze of lemon!

Storage Tips: Keeping Your Falafel Fresh

Right, so you've made a batch of Homemade Falafel Recipe . What now? Cooked falafel will keep in the fridge for up to 3 days .

Make sure it's in an airtight container though. If you want to freeze them, let them cool completely first. Then pop them in a freezer bag.

They'll be good for up to 2 months . When reheating, use the oven or an air fryer to keep them nice and crispy .

Nobody likes a soggy falafel, am I right?

Variations: Your Falafel, Your Way!

Fancy a little twist? For a gluten-free Falafel Wrap , use chickpea flour instead of plain flour in your falafel mix.

You can also swap out the usual fillings. Think roasted red peppers, aubergine (eggplant) or even some spicy sriracha mayo for a bit of a kick.

Using seasonal ingredients is always a winner.

Nutrition Basics: Feel Good Food

Okay, let's talk numbers. A typical Chickpea Falafel Wrap clocks in at around 550-650 calories. But remember, this is an estimate.

It's also packed with protein (20-25g) and fibre (10-12g), which are great for keeping you feeling full and satisfied. Plus, chickpeas are awesome for your gut health.

So you're not just eating something tasty, you're doing your body good too!

So there you have it! Making your own Falafel Wrap is not only fun, but it's also super rewarding. Give it a go and let me know what you think! I'm sure your Sandwiches Wraps will become a regular thing.

Enjoy your delicious homemade Middle Eastern Street Food !