Keto Carnivore Cauliflower Lasagna

Recipe Introduction: The Cheesy Carnivore Keto Lasagna Beckons!

Fancy a lasagna, but without the guilt? I know, right? That carb loaded classic is off-limits on keto. But what if I told you we could have our cake (lasagna!) and eat it too? Get ready for the Cheesy Carnivore Keto Lasagna with no noodles!

This is pure meaty, cheesy goodness, designed to satisfy your cravings without knocking you out of ketosis.

This isn't your typical keto lasagna recipe . Forget the pasta sheets! Instead, we're using cauliflower to create a surprisingly satisfying, no noodle lasagna .

Think of it as a celebration of carnivore diet recipes , all piled into one delicious, cheesy keto recipe . It's keto comfort food at its finest.

The Lowdown on This Low-Carb Lasagna

Lasagna, that icon of Italian American cuisine. Our version keeps the spirit alive but says "ciao" to the carbs. This keto cauliflower lasagna takes about an hour and fifteen minutes from start to finish.

It yields six generous servings that'll have your family saying "Bellissimo!".

Why You'll Love This Meaty Masterpiece

This high protein lasagna is packed with flavour and it's a nutritional powerhouse too! It's perfect for a keto dinner party, a Sunday supper, or anytime you crave a taste of Italy, minus the carb overload.

What makes it special? It's a meat lovers lasagna with all the textures and tastes you crave in a proper lasagna.

I swear, it's an experience . Next, the ingredients!

Ingredients & Equipment For Your Cheesy Carnivore Keto Lasagna with... Wait For It... No Noodles!

Right, let's get this show on the road. You're about to make a Cheesy Carnivore Keto Lasagna with no noodles.

Get ready for a keto lasagna recipe that's gonna knock your socks off! This dish is a real meat lovers lasagna , and you won't even miss the pasta.

Main Players

• Cauliflower "Noodles:" You'll need 1 large head (2 lbs / 900g) . Get a nice, firm one. No mushy business! Plus, 2 tablespoons (30 ml) olive oil , 1 teaspoon (5g) sea salt , and ½ teaspoon (2.5g) black pepper .
• Meaty Magic: Grab 1 tablespoon (15 ml) olive oil , 1 large onion (150g) , 2 cloves garlic (6g) , and 1.5 lbs (680g) ground beef . 80/20 blend is where it's at. You'll also need 1 (28 ounce / 794g) can crushed tomatoes and 1 (6 ounce / 170g) can tomato paste .
• Cheesy Goodness: 15 ounces (425g) full fat ricotta cheese is key. Don't skimp! Add 1 large egg (50g) , ¼ cup (25g) grated Parmesan , ¼ teaspoon (1.25g) sea salt , and ⅛ teaspoon (0.6g) black pepper .
• Top It Off: You can't forget 3 cups (300g) shredded mozzarella cheese . Get the good stuff, it melts better.

Honestly, good quality ingredients make all the difference here. Especially with the cheese.

Seasoning Notes: Keep It Zesty

Oregano and basil are your best mates for that classic Italian vibe. We're talking 1 teaspoon (2.5g) dried oregano and ½ teaspoon (1.

25g) dried basil . Salt and pepper are crucial, but taste as you go and adjust as needed. If you are a true carnivore, and want to keep it very carnivore diet recipes , simply skip oregano and basil, and only add salt and pepper.

Don't be shy with the seasoning. It makes all the flavors pop!

Essential Equipment: Nothing Fancy

• You'll need a large skillet or Dutch oven for the meat sauce.
• A food processor or box grater is vital for the cauliflower. The food processor is quicker, obviously.
• A 9x13 inch baking dish (23x33 cm) . This is standard lasagna size.
• And a large bowl for mixing the cheese filling.

No need for any fancy gadgets, just the basics. A whisk and a wooden spoon will come in handy too.

Now, you're all set to make this cheesy keto recipe a roaring success. Time to channel your inner chef and get cracking.

This no noodle lasagna is gonna be the talk of the town!

Cooking Method: Perfecting Your Cheesy Carnivore Keto Lasagna with No Noodles

Alright, so you're ready to tackle this Cheesy Carnivore Keto Lasagna with ... well, you know! It's surprisingly straightforward. The secret? Mastering a few key techniques and keeping an eye on the clock.

Let's dive in, shall we? This K_annotated: keto lasagna recipe will make you rethink what a lasagna can be.

Prep Steps: Setting Yourself Up for Success

First things first: mise en place , as they say in fancy restaurants! Basically, get your act together before you even think about turning on the hob.

Chop your onion and garlic, measure out your spices, and have all your ingredients ready to go. This saves serious time and prevents mid-cooking panic.

Honestly, I can't tell you how many times a good prep has saved my bacon.

A critical step is preparing the cauliflower. Pulse your cauliflower florets in a food processor until they resemble rice. Don't over process, or you'll end up with cauliflower mush! A box grater also works if you are old school with no food processor.

Now, before you start cooking, a quick word on safety. Keep your hands dry and your workspace clean. A hot pan is no joke.

step-by-step Process: Building Your Masterpiece

Right, here's how to make it all happen:

1. Cook your cauliflower. It is the secret to keto cauliflower lasagna! Steam, microwave, or roast the cauliflower "rice" until it's just tender crisp. Don't overcook it, or it will be soggy.
2. Make the meat sauce. Sauté the chopped onion and minced garlic in olive oil. Add your ground beef and cook until browned. Drain any excess fat nobody wants a greasy lasagna.
3. Simmer the sauce. Stir in crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Simmer for at least 15 minutes , or even longer, to really let those flavours meld.
4. Prepare the cheese filling. In a bowl, combine ricotta, egg, Parmesan, salt, and pepper. Give it a good mix.
5. Assemble the layers! This is the fun bit. In a baking dish, spread a thin layer of meat sauce. Layer with half the cauliflower "rice," half the ricotta mixture, and one-third of the mozzarella. Repeat the layers. Top with the remaining mozzarella.
6. Bake until golden brown. Pop it in a preheated oven at 375° F ( 190° C) for about 30- 40 minutes , or until the cheese is all melted and bubbly.
7. Let it rest! This is crucial . Let the lasagna rest for 10- 15 minutes before slicing.

Pro Tips: Taking it to the Next Level

Want to truly nail this Cheesy Carnivore Keto Lasagna? Here are a few tricks:

• Dry cauliflower is KEY. Excess moisture ruins the whole thing. Drain that cauliflower properly.
• Don't overbake it! Dry cheese is sad cheese. Keep an eye on it during the last 10 minutes.
• make-ahead option: You can assemble the lasagna a day in advance and bake it when you're ready. Easy peasy.

Honestly, once you've made this once, you'll be banging it out like a pro! Enjoy your keto comfort food!

Recipe Notes: Making Your Cheesy Carnivore Keto Lasagna with Sparkle

Right, so you're thinking about tackling this Cheesy Carnivore Keto Lasagna with no noodles. Good on ya! Here are some things I’ve learned along the way, just to make it a smidge easier.

Honestly? This keto lasagna recipe is worth it, even if you're a bit of a novice in the kitchen.

Serving Suggestions: Show It Off!

Okay, so plating. Presentation is key, even with keto comfort food . I like to let my keto cauliflower lasagna cool slightly, then cut a generous square.

A sprinkle of fresh parsley livens it up. For sides, a simple green salad is perfect. The slight bitterness cuts through the richness.

A glass of dry red wine? Absolutely spot on. A meat lovers lasagna deserves a good pairing.

Storage Tips: Keeping the Dream Alive

Leftovers? If you're lucky enough to have them, that is. This no noodle lasagna keeps well in the fridge for up to 3 days.

Just make sure it's in an airtight container. Honestly, I've never tried freezing it. I doubt it would ruin it, but texture might change a bit.

Reheating? Oven's best, low and slow ( 300° F / 150° C ) until heated through. Microwave works in a pinch, just watch it doesn't go rubbery, you know?

Variations: Make it Your Own!

Fancy a change? A dash of chilli flakes in the meat sauce gives it a kick. For a carnivore diet recipe , you could even skip the tomatoes altogether.

It's still lush and hearty. Need a dairy-free version? This would require you to make some bigger adjustments or try other amazing recipes!

Nutrition Basics: Fuel Your Body

So, you're doing ketogenic diet , brilliant! This high protein lasagna is packed with goodness. We're talking healthy fats and protein to keep you going.

This low carb lasagna comes in at about 550 calories per serving, with 45g of protein and just 10g of net carbs .

Remember that the actual numbers may vary!

Honestly? Don't be intimidated by this recipe. It's far easier than it looks! Give it a go, and enjoy the cheesy keto recipes !