Lubia Polo Easy Persian Green Bean Rice with Saffron and Spice

Lubia Polo Easy Persian Green Bean Rice Saffron Spice

By Sally ThompsonSeptember 14, 2025

Table of Contents

Recipe Introduction: Get Ready to Love Lubia Polo!

Fancy a taste of something truly special? Ever tried Persian food? Get ready for Lubia Polo (Persian Green Bean Rice) ! Honestly, this dish is one of my absolute favourites.

It is one of those Iranian Dishes that warms you up from the inside out. The mix of flavours saffron, cinnamon, and tender green beans is just divine.

What is Lubia Polo?

This isn't just any rice dish, mind you. Lubia Polo , or Ground Beef and Green Bean Rice , is a staple in Persian Cuisine .

Originating from Iran, it's a beautiful blend of fluffy rice, green beans, meat, and spices. It's considered Persian Comfort Food for good reason! It’s a layered rice dish that is so so yummy.

This recipe is medium difficulty and takes about 1 hour and 30 minutes. It makes 6 servings so perfect for sharing.

Why You'll Love This Recipe

This Green Bean Rice Recipe isn't just tasty; it's also packed with goodness! Green beans are brilliant for fibre and vitamins, making this a surprisingly healthy dish.

This recipe is special because it brings those authentic Persian Rice Dishes flavours to your table, but in a way that's totally achievable for a weeknight dinner.

Plus, who doesn't love a bit of Saffron Rice Recipe ? It's perfect for a family meal or impressing your mates with something a bit different.

Time to get your ingredients together.

Ingredients & Equipment for Cracking Lubia Polo

Right then, let's gather the bits and bobs for this smashing Lubia Polo (Persian Green Bean) , shall we? It's easier than you think, honestly.

A good Green Bean Rice Recipe starts with quality ingredients.

Main Ingredients

Okay, here's the lowdown on what you'll need. Remember, good ingredients are half the battle! This Ground Beef and Green Bean Rice needs a cracking base.

Basmati Rice: 2 cups (400g) . Rinse this until the water runs clear. Trust me, it makes all the difference. If the water is not clear, you can't do the Saffron Rice Recipe correctly.
Water: 4 cups (950ml) for cooking the rice.
Salt: 1 tablespoon (15ml) for the rice.
Vegetable Oil: 2 tablespoons (30ml) , plus extra for drizzling. Go for a neutral tasting one.
Saffron Threads: 1/4 teaspoon (1g) . Steep these in 2 tablespoons of hot water. The real star of many Iranian Dishes , especially in Persian Rice Dishes !.
Vegetable Oil: 1 tablespoon (15ml) for the meat mix.
Onion: 1 large (approx. 200g) , finely chopped.
Ground Beef (or Lamb): 1 pound (450g) , lean is best.
Ground Turmeric: 1 teaspoon (5g) .
Ground Cinnamon: 1/2 teaspoon (2.5g) . A pinch gives the Persian Cuisine a lovely warmth.
Ground Black Pepper: 1/4 teaspoon (1g) .
Green Beans: 1 pound (450g) , trimmed and cut into 1 inch pieces. Fresh are always best.
Tomato Paste: 1/2 cup (120ml) .
Water: 1 cup (240ml) for the meat mix.
Salt: 1 teaspoon (5g) , or to taste, for the meat mix.

Seasoning Notes

Let's talk flavour! Persian Comfort Food relies on a delicate balance of spices.

Essential Spice Combo: Turmeric, cinnamon, and black pepper. This trio gives it that authentic taste.
Flavour Enhancers: Saffron, of course! It's liquid gold. The saffron really elevates the Lubia Polo Recipe .
Quick Subs: No cinnamon? A tiny pinch of nutmeg will do in a pinch.

Equipment Needed

Right, what bits and bobs do we need from the cupboard?

Large Pot: With a tight fitting lid. Essential for steaming the rice.
Large Skillet/Frying Pan: For the meat mixture.
Colander: For draining the rice.
Measuring Cups & Spoons: Can't wing it too much, now can we?
Mixing Bowl: Handy for soaking the rice.
Mortar and Pestle: (Optional) For crushing the saffron. A small bowl and spoon will do if you don't have one. This simple piece of equipment may help to perfect your next Tahdig Recipe

That's it! Nothing too fancy. You probably have most of this already. Remember, the Middle Eastern Rice Recipes are all about simple techniques.

Let's Get This Show on the Road: Cooking Lubia Polo (Persian Green Bean Rice)

Alright, my friend! Let's dive into making Lubia Polo (Persian Green Bean Rice) . Honestly, this recipe for Ground Beef and Green Bean Rice is a gem.

It's like getting a warm hug from Persian Cuisine , so let's get started! Iranian Dishes are all about flavour, and this one's no exception.

The subtle sweetness of cinnamon, the earthiness of turmeric, and the magic of saffron? Oh my gosh!

Prep Like a Pro: Mise en Place Magic

Before we even think about turning on the hob, let's get organised. Chop the onion. Trim those green beans. Rinse the rice.

This is called your mise en place. It saves time and keeps you sane, trust me. Also, give your basmati rice a good soak for about 15 minutes to help it cook up fluffy.

It makes a difference, I promise!

step-by-step to Green Bean Rice Recipe Bliss

This Persian Rice Dishes recipe isn't as daunting as it looks!

Rinse your 2 cups of rice until the water runs clear, then soak it. This removes excess starch.
Parboil the rice with 4 cups water and 1 tablespoon salt for about 5- 8 minutes . Drain!
Sauté a chopped onion in 1 tablespoon of oil until it's golden. Add 1 pound of ground beef and brown it. Drain any excess fat - you don't want a greasy Lubia Polo Recipe !
Spice it up! Add 1 teaspoon turmeric, ½ teaspoon cinnamon, and ¼ teaspoon pepper . Toss in 1 pound of green beans, trimmed and chopped, and cook for 5 minutes.
Simmer in ½ cup tomato paste and 1 cup water for 10 minutes .
Layer it! Oil the bottom of your pot. Layer rice, then the meat mixture. Repeat, ending with rice.
Steam with ¼ teaspoon of saffron water. Cover and cook on low heat for 45 minutes .
Serve Fluff the rice with a fork before serving. Enjoy your Persian Comfort Food !

Pro Tips for Middle Eastern Rice Recipes Success

Want that restaurant quality? For that perfect Tahdig Recipe , Low and slow cooking is key for that crispy rice crust.

Don't burn it!. And never skip the saffron; it's what makes the Saffron Rice Recipe truly special!.

Recipe Notes for Your Lubia Polo Masterpiece

Right then, let's chat about some extra bits and bobs to make your Lubia Polo (Persian Green Bean Rice) absolutely banging.

Honestly, this Ground Beef and Green Bean Rice is easier than you think. Think of these notes as little nudges to help you nail it!

Serving Suggestions: Let's Get Fancy (Or Not!)

Okay, presentation. I like to fluff up the Saffron Rice Recipe with a fork and mound it on a platter.

A dollop of creamy yogurt on top? Yes, please! For sides, how about a refreshing cucumber and tomato salad? It cuts through the richness beautifully.

Or, go proper Persian Cuisine and have a sip of doogh, that yogurty drink. You know, proper job!

Storage Tips: Keeping It Fresh

If you've got leftovers (unlikely, 'cause it's that good!), pop them in an airtight container. They'll happily sit in the fridge for up to 3 days.

Wanna freeze it? Go for it! Just make sure it's cooled down completely first. When reheating, a splash of water can help bring back the moisture.

Honestly, it tastes just as good the next day, especially if that Tahdig Recipe crisped up!

Variations: Putting Your Own Stamp On It

Fancy a change? Swap the beef for lentils or mushrooms for a veggie version. It's still proper Persian Comfort Food , I promise! And if you're feeling brave, a pinch of chilli flakes adds a nice kick.

Seasonal swaps? Runner beans work great. You know, whatever tickles your fancy! These Iranian Dishes can be very accommodating!

Nutrition Basics: Goodness in Every Bite

Okay, so, it's packed with protein from the beef (or lentils!). Green beans give you a vitamin boost. The rice provides energy.

It's a balanced meal, innit? Just remember, everything in moderation, even delicious Middle Eastern Rice Recipes like this one.

So there you have it! All the tips and tricks for the perfect Lubia Polo Recipe ! Honestly, don't be scared to have a go.

Even if it's not perfect the first time, it'll still taste amazing. And hey, practice makes perfect, right? Now, get in the kitchen and have some fun with this Green Bean Rice Recipe !

Frequently Asked Questions

What exactly is Lubia Polo (Persian Green Bean Rice), and is it hard to make?

Lubia Polo is a delicious and comforting Persian rice dish with green beans, meat (usually beef or lamb), and aromatic spices. Don't let the exotic name put you off! This recipe is designed to be approachable for home cooks. While it takes a little time and layering, it's not too tricky.

Think of it a bit like making a lasagne, but with rice!

Can I make vegetarian Lubia Polo (Persian Green Bean Rice)? What's the best substitute for the meat?

Absolutely! You can easily make a vegetarian version of Lubia Polo. Lentils are a brilliant choice as they provide a similar texture and heartiness to ground meat. Brown or green lentils work best. Just pre-cook them slightly before adding them to the green bean mixture, so they don't get mushy during cooking.

How do I get that amazing crispy rice crust (tahdig) when making Lubia Polo, and how do I stop it from burning?

Tahdig is the holy grail of Persian cooking! The key is low and slow cooking over low heat. Drizzle a generous amount of oil in the pot before layering, which will help it crisp up rather than burn. Keep the heat on low and be patient it takes about 45 minutes.

If you're worried about burning, you can place a heat diffuser underneath the pot. And remember, a little bit of browning is desirable, you're going for golden, not charcoal!

Help! My rice is always mushy! What am I doing wrong when making Lubia Polo (Persian Green Bean Rice)?

Mushy rice is a common problem, but easily fixed! The two main culprits are not rinsing the rice enough beforehand and overcooking it. Rinse the basmati rice under cold water until the water runs clear this removes excess starch.

Also, when parboiling, aim for al dente the rice should still have a bit of bite to it. It will finish cooking during the steaming process, so you don't want it to be fully cooked at this stage.

How long can I store leftover Lubia Polo, and is it okay to freeze it?

Leftover Lubia Polo can be stored in an airtight container in the fridge for up to 3-4 days. It reheats beautifully in the microwave or on the stovetop. You can also freeze it for up to 2-3 months. Just make sure to let it cool completely before freezing, and thaw it overnight in the fridge before reheating.

Freezing can sometimes affect the rice texture slightly, but it will still taste great!

Can I add any other spices or herbs to my Lubia Polo to give it more of a kick?

Definitely, get creative with your Lubia Polo! A pinch of cayenne pepper or a finely chopped chili will add some heat if you like a bit of a kick. Fresh herbs like chopped dill or parsley stirred in at the end of cooking can brighten up the flavours.

You could also experiment with a little ground cumin or coriander for a warmer, more earthy flavour profile. Just go easy at first, taste, and adjust accordingly. You're the chef!