Marry Me Chickpeas a Creamy Tuscan Delight

Recipe Introduction

Will You Marry Me Chickpeas?

Ever find yourself craving something creamy and comforting? And thinking: could I veganise that Marry Me Chicken buzz? Well, you can! This marry me chickpeas recipe brings all that saucy deliciousness.

But it's totally plant based. Trust me; you might just fall in love.

A Taste of Tuscany, Vegan Style

This isn't just another Vegan Chickpea Recipe . It’s inspired by the Italian countryside. Tuscan Chickpea Recipe features sun-dried tomatoes and fragrant herbs.

This humble dish is surprisingly easy to make. It’s ready in around 40 minutes. It comfortably serves four hungry people.

Healthy, Hearty, and Hugely Delicious

Want a bowl of Vegan Comfort Food ? Chickpeas are packed with protein and fibre. That's a win-win in my book.

This Easy Chickpea Dinner is also bursting with flavour. It makes any weeknight feel a bit special. It is sure to impress everyone.

Sun-Dried Tomato Chickpeas

Honestly, I first made this when I was feeling a bit blah. You know the feeling, right? It was a dark evening.

I didn't fancy cooking much. I’d got that Marry Me Chicken Vegan in my head but not feeling meat. But then, I spotted a can of chickpeas.

I had some sun-dried tomatoes languishing in the fridge. I thought I would go ahead and give it a crack.

Oh my gosh, the result was incredible. It tasted amazing.

look into into the Ingredients

This recipe is simple. We only use olive oil, garlic, red pepper flakes, sun-dried tomatoes, vegetable broth, chickpeas, salt, pepper, plant based cream, vegan parmesan cheese, nutritional yeast, basil, and oregano.

Make it Creamy: Plant Based Cream Sauce

If you don't have plant based cream, coconut milk works well. Canned coconut milk will work perfectly for the plant based cream sauce .

Ingredients & Equipment: Your "Marry Me Chickpeas" Starter Pack

So, you want to whip up some "Marry Me Chickpeas", huh? I get it. The name alone is enough to make you curious.

This Vegan Chickpea Recipe is all about simple ingredients and minimal fuss. I promise, it's easier than finding a matching pair of socks on a Monday morning.

Let's get this Easy Chickpea Dinner started!

Main Ingredients

• Olive oil: 2 tablespoons (30 ml) - Go for a decent one. Not the really expensive stuff, but something with flavour.
• Garlic: 4 cloves , minced (approx. 12g) - Fresh is best here, trust me.
• Red pepper flakes: 1/2 teaspoon - Adjust to your liking. Want it spicy chickpeas? Go wild!
• Sun-dried tomatoes: 1/4 cup , oil-packed, drained and chopped (approx. 35g) - Good quality, oil-packed ones make a HUGE difference.
• Vegetable broth: 1/4 cup (60 ml) - Low sodium is always a good shout.
• Chickpeas: 1 (15-ounce) can , drained and rinsed (425g) - Give them a good rinse, no one likes that can juice flavour.
• Salt: 1/4 teaspoon - Season to taste, innit?
• Black pepper: 1/4 teaspoon - Freshly ground is always better.
• Plant based cream: 1/2 cup (120 ml) - Cashew, oat or soy, your choice! It's all about that creamy sauce.
• Vegan Parmesan cheese: 1/4 cup , grated (approx. 20g) - This Tuscan Chickpea Recipe gets a nutty lift from it.
• Nutritional yeast: 1 tablespoon (approx. 5g) - Optional, but it does add a cheesy thing.
• Fresh basil: 1 tablespoon , chopped (approx. 5g) - Fresh herbs bring the flavour!
• Fresh oregano: 1 tablespoon , chopped (approx. 5g) - Ditto above!

Seasoning Notes: The Secret Sauce

Seriously, don't underestimate the power of good seasoning! We're aiming for that sweet spot: a balance of savoury, slightly spicy, and aromatic.

Red pepper flakes give it that little kick. Basil and oregano? Boom, instant Mediterranean Chickpea Stew vibes. No oregano? Thyme works, too.

Want a Marry Me Chicken Vegan alternative? This is it!.

Equipment Needed: Keep it Simple

• Large skillet or sauté pan - Get something that can hold all the chickpea goodness.
• Measuring cups and spoons - Because eyeballing it only works sometimes.
• Cutting board - Self explanatory
• Knife - Also self explanatory

You can totally get away with using a large saucepan if you don't have a skillet. Honestly, as long as it can hold the ingredients, you're golden.

Now that you know all the ingredients you need, let's get cooking! This Plant Based Cream Sauce Chickpea One-Pot Meal will be delicious, I promise!

Cooking Method: Seduction with Chickpeas

"Marry Me Chickpeas," right? What a name! It's catchy. This is a super easy and delicious Vegan Chickpea Recipe . Get ready to fall in love with this dish!

Prep Steps: Setting the Stage for Romance

Essential mise en place is key. Firstly, chop your garlic. Drain and rinse that can of chickpeas. Next, get your sun-dried tomatoes ready. Honestly, the little things matter!

For time saving, measure out all your spices in advance. It'll make the process smoother. We don't want any kitchen fumbles.

Remember, safety first. Watch that heat when sautéing the garlic. Burnt garlic? No thanks!

step-by-step Process: The Road to "I Do"

1. Heat 2 tablespoons olive oil in a large skillet over medium heat.
2. Add 4 cloves minced garlic and 1/2 teaspoon red pepper flakes. Sauté for about 1 minute until fragrant.
3. Stir in 1/4 cup chopped sun-dried tomatoes and 1/4 cup vegetable broth. Simmer for 2 minutes .
4. Add 1 (15-ounce) can of drained and rinsed chickpeas. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Simmer for 5 minutes , mashing some chickpeas to thicken the sauce.
5. Stir in 1/2 cup plant based cream, 1/4 cup vegan Parmesan (optional), and 1 tablespoon nutritional yeast (optional).
6. Simmer for 5 minutes , stirring occasionally, until thickened.
7. Stir in 1 tablespoon fresh basil and 1 tablespoon oregano.
8. Serve immediately and enjoy your Creamy Chickpea Pasta.

Visual cue? The sauce should coat the back of a spoon. Critical temperature: Keep it at a gentle simmer to avoid scorching.

Pro Tips: Sealing the Deal

A secret weapon? A squeeze of lemon juice at the end. Brightens everything up! This is a total game changer!

Common mistake? Overcooking the sauce. It'll become too thick. Add a splash of veggie broth if that happens.

make-ahead option: This is great the next day. Flavours get even better. Store it in the fridge for up to 3 days.

If you store this you will have an Easy Chickpea Dinner the next day.

So there you have it! A delicious Tuscan Chickpea Recipe that's super easy to make. This dish will have everyone asking for seconds.

It is a hearty Mediterranean Chickpea Stew, so what are you waiting for? Go try it out and let me know what you think.

Recipe Notes That Will Make You Swoon

Honestly, this "Marry Me Chickpeas" recipe is a game changer. I am telling you, game changer ! It’s like the vegan version of that famous chicken dish, and honestly? I think it might be even better.

It is that good, it is that delicious . Before we jump in, a few notes to make sure yours turns out perfect.

I'll share some tips and tricks. Plus, variations for all you creative cooks out there.

Serving Suggestions: Date Night Goals

So, you've made this Creamy Chickpea Pasta . Now what? First, think about presentation. A sprig of fresh basil can elevate the dish.

Serve it in a nice bowl or plate. It adds a touch of elegance.

For sides, consider some crusty bread. It's perfect for sopping up that divine sauce. A simple salad with a light vinaigrette also works wonders.

Want to take it to the next level? Open a bottle of crisp white wine. Then it is date night goals !

Storage Tips: Leftovers? What Leftovers?

Okay, let's say you do have leftovers. Though, honestly, I doubt it! Store them in an airtight container. They'll keep in the fridge for up to 3 days.

Freezing is an option. But the texture might change slightly. Still tasty. Just thaw it overnight in the fridge. Reheat gently on the stovetop or in the microwave.

Add a splash of broth if it's too thick.

Variations: Spice It Up or Go Mediterranean

Want to tweak this Vegan Chickpea Recipe ? Go for it. For a spicy kick, add more red pepper flakes.

And what about Mediterranean Chickpea Stew? Some Kalamata olives and a sprinkle of vegan feta, and voila. It's a completely different dish.

You can adapt it if you are gluten-free too. Use a gluten-free pasta. No plant based cream? Canned coconut milk works nicely too.

Just don't forget to taste and adjust. This recipe is designed to be flexible.

Nutrition Basics: Goodness in Every Bite

Let’s talk nutrition. This recipe is packed with plant based protein and fiber. Good for your gut and keeps you full.

Plus, sun-dried tomatoes offer vitamin C. They're also rich in antioxidants. It's Vegan Comfort Food that's actually good for you.

You know?

Each serving has roughly 350 calories. It also has 15g of protein, 20g of fat, and 30g of carbs. Of course, these are approximate. They can vary based on ingredients used.

It's Your Turn to Cook

So there you have it! My tips to make these Sun-dried Tomato Chickpeas even more amazing. Don't be afraid to experiment.

Taste as you go. And most importantly? Have fun. This recipe is here to marry me chickpeas for life! I promise it’s easier than saying "I do"! Now go on, give it a try.