Paleo Banana Oatmeal Porridge
Table of Contents
Recipe Introduction: Your New Fave Breakfast?
Fancy a brekkie that's both delicious and good for you? Have you ever tried banana oatmeal paleo before? It might sound like an odd combo at first! But trust me, this grain free twist on a classic is utterly divine! It’s super comforting, naturally sweet, and packed with goodness.
What's the Deal with This "Oatmeal"?
So, this isn't actually oatmeal in the traditional sense. Honestly, the term "banana oatmeal paleo" is kinda misleading! This recipe takes inspiration from oatmeal! It uses paleo friendly ingredients instead of oats.
Think of it as a cozy porridge vibe. It's perfect for chilly mornings. It is a great way to start the day.
This dish is perfect if you're gluten-free or following a paleo breakfast porridge lifestyle.
It's super simple to whip up, even on a busy weekday. It's ready in like, 10 minutes flat! This recipe makes enough for one or two.
It is perfect to share, or keep all to yourself.
Why You'll Absolutely Love This Recipe
One of the best things is that this "oatmeal" is packed with nutrients. You're getting a good dose of healthy fats, fiber, and potassium.
Thanks to the banana, k_annotated: healthy paleo breakfast recipe. It's the perfect way to fuel your body and keep you feeling satisfied until lunchtime.
This is also your new go-to if you're looking for easy paleo breakfast ideas . It's such a quick and easy way to use up ripe bananas! Plus, it's naturally sweetened with a touch of maple syrup.
You can skip refined sugars, too! Honestly, this is what makes this recipe special. It's a healthy indulgence! Let's dive into the ingredients, shall we?
Ingredients & Equipment: Let's Get This Show on the Road!
Alright, let's get down to business! Making this paleo banana "oatmeal" porridge is easier than convincing a toddler to eat their veggies.
Honestly, the most challenging part is waiting for it to cool down enough to eat! This recipe is a dream because it uses simple ingredients you probably already have in your kitchen.
Plus, it's a great way to start your day on a healthy paleo breakfast recipe kick.
Main Players: The Stars of Our Show
- 1 Ripe Banana , mashed (about 120g / 4.2 oz ): Make sure it's spotty. The browner, the sweeter! It's crucial for that natural sweetness and banana almond flour breakfast flavor.
- 1 cup Unsweetened Almond Milk ( 240ml / 8 fl oz ): This makes it creamy. Full fat coconut milk works too, if you're feeling fancy for this almond milk paleo porridge .
- ¼ cup Almond Flour ( 30g / 1 oz ): This replaces the oats! Plus, it keeps things grain free banana cereal .
- 2 tablespoons Unsweetened Shredded Coconut ( 15g / 0.5 oz ): Adds texture and a lovely coconutty vibe.
- 1 tablespoon Chia Seeds ( 7g / 0.25 oz ): These little guys thicken things up and pack a nutritional punch.
- 1 tablespoon Maple Syrup ( 15ml / 0.5 fl oz ): For a touch of sweetness. You can use honey too.
- ¼ teaspoon Cinnamon : It's not autumn, but cinnamon makes everything better.
- Pinch of Sea Salt : Just a tiny pinch. It balances the sweetness.
Seasoning Superpowers: Spice Up Your Life!
Cinnamon is a must! It gives that warm, comforting feeling. You can also add a dash of nutmeg or ginger for extra oomph.
If you're feeling adventurous, a tiny pinch of cardamom can be amazing for this paleo banana porridge recipe . Vanilla extract is another great option.
If you don't have maple syrup, honey works just as well. Or, for a truly paleo option, use a bit of coconut sugar.
Essential Gear: What You Need to Get Cooking
You only need a few things. A small saucepan is essential. You'll also need a whisk or spoon to stir things up and prevent sticking.
Lastly, measuring cups and spoons are a must for precise ingredient quantities. I mean, you can eyeball it, but who wants a breakfast disaster?
Don't have a fancy whisk? A fork works just fine! No saucepan? A microwave safe bowl will do in a pinch, but watch it carefully.
You know? easy paleo breakfast ideas are the best! This banana oatmeal paleo recipe is seriously fool proof.
Honestly, this recipe feels like a warm hug on a cold morning. It’s a fantastic paleo oatmeal alternative and fits perfectly into a banana coconut paleo breakfast .
Give it a try! You won't regret it. Its also a gluten-free banana breakfast that will kick start your day.
Cooking Method: Paleo Banana "Oatmeal" Magic
So, you fancy some banana oatmeal paleo goodness but want to keep it clean? Honestly, I get it. We're making a super easy paleo breakfast porridge that tastes like a warm hug.
This paleo oatmeal alternative hits the spot.
Prep Steps: Get Your Act Together!
First, k_annotated: , it's all about the mise en place. Mash that banana. Get your almond milk, almond flour, coconut, chia seeds, and maple syrup ready to rumble.
This banana almond flour breakfast is faster than ordering takeout. Safety? Nah, just don't burn yourself, yeah?
step-by-step: Easy Peasy!
- Combine the mashed banana, almond milk, almond flour, shredded coconut, chia seeds, maple syrup, cinnamon, and a pinch of salt in a small saucepan.
- Heat over medium heat, stirring constantly.
- Bring to a gentle simmer. Don't let it stick!
- Reduce heat to low, simmer for 5- 7 minutes , stirring often.
- It's done when it coats the back of a spoon. Visual Cue: Like custard, innit?
- Pour into a bowl.
- Top with banana slices, nuts, or more coconut. Live your best life.
Pro Tips: Level Up Your Porridge
Want that extra oomph for your grain free banana cereal ? Toast your coconut flakes before adding them for a nutty flavor.
Common mistake? Overcooking! It gets gummy. Eww. Also, you can make this ahead. Just store it in the fridge and reheat with a splash of almond milk.
Hello, easy healthy paleo breakfast recipe !
You know, one time I tried to make this without stirring. Big mistake. Huge! It was a clumpy mess. Don't be like me.
Stir it. That almond milk paleo porridge is a great start to your day!. We can agree that this gluten-free banana breakfast is perfect for everyday.
Honestly, this banana coconut paleo breakfast is a game changer. It's quick, easy, and tastes like a treat. Plus, it's good for you.
What's not to love? Try this paleo banana porridge recipe today. Let me know how it goes, yeah?
Recipe Notes: Cracking the Paleo "Oatmeal" Code
Alright, so you're about to dive into this banana oatmeal paleo recipe? Ace! Let's run through some extra tidbits. It's all super simple, don't you worry.
Think of it as friendly advice, not a lecture. I have experimented with this recipe more times than I can count, and I am happy to share what I know with you.
Fab Serving Suggestions
Think about turning this paleo banana porridge recipe into a work of art. Plating and presentation is key. Trust me, it makes it taste even better! Spoon it into a nice bowl.
Swirl in extra banana slices and sprinkle with chopped almonds. For a drink, try a refreshing glass of almond milk or a cup of your favorite coffee.
Or, go wild and add a dollop of banana coconut paleo breakfast . A friend told me once that a glass of cold milk works wonders, and I think that she is right.
Savvy Storage Tips
Leftovers? Honestly, this is rare! But hey, life happens. Pop any extra porridge into an airtight container. Refrigerate it. It'll keep for around three days .
When you fancy another bowl, you have to reheat it gently on the stove. Add a splash more almond milk.
Microwaving works too but stir every 30 seconds . Freezing isn't the best idea, texture wise. I've tried it!
Wicked Variations
Fancy a change? Let's jazz things up. For a grain free banana cereal twist, throw in some berries. Blueberries or raspberries are lush.
For a banana almond flour breakfast with a nutty kick, add a spoonful of almond butter. If you're feeling adventurous, swap almond milk for coconut milk.
You may even like using cashew nut milk as well, it's really up to you.
Nutritional Nitty Gritty
This paleo oatmeal alternative is packed with goodness. It's roughly 350 calories per serving. There is about 10g of protein and 25g of fat.
You also get 30g of carbs and a fab 8g of fiber! Bananas are great for potassium, and almond flour is a good source of vitamin E.
The chia seeds add a boost of omega-3s. In fact, this healthy paleo breakfast recipe is great for your gut!
So there you have it! All my little nuggets of wisdom. Go on, give that banana oatmeal paleo recipe a bash! I promise you will love it.
If you like this recipe, you may like easy paleo breakfast ideas , and almond milk paleo porridge . Happy cooking!
Frequently Asked Questions
Is this really banana oatmeal paleo if it doesn't have oatmeal? What's the deal?
Great question! You're right, traditional oatmeal isn't paleo. This "banana oatmeal paleo" recipe is a clever twist, using paleo friendly ingredients like almond flour and coconut to mimic the texture and comfort of oatmeal.
Think of it as a grain free porridge with all the yummy banana flavor you crave, perfect for those avoiding grains.
Can I make this banana oatmeal paleo ahead of time? Does it store well?
While best enjoyed fresh, you can technically store leftover banana oatmeal paleo in an airtight container in the fridge for up to 2 days. Be aware that the texture might change slightly as the chia seeds absorb more liquid. You may need to add a splash of almond milk when reheating to loosen it up.
Just give it a good stir before tucking in; no one wants a clumpy breakfast!
I'm allergic to almonds. Can I substitute the almond flour in this banana oatmeal paleo recipe?
Absolutely! You can easily substitute the almond flour with sunflower seed flour for a nut-free option. You might need to adjust the liquid slightly as sunflower seed flour can absorb differently.
Also consider using coconut flour, but use a much smaller amount (about 1/4 the amount of almond flour) and increase the liquid accordingly, as coconut flour is very absorbent.
Is there anything I can add to this banana oatmeal paleo to make it more exciting?
Oh, the possibilities are endless! Think of it like jazzing up your morning cuppa. Try adding a handful of berries, a sprinkle of chopped nuts, or a dash of cinnamon or nutmeg. A spoonful of nut butter (if you're not allergic!) adds richness and protein.
And for those with a sweet tooth, a drizzle of honey or a few dark chocolate chips will definitely hit the spot.
I'm watching my sugar intake. Can I reduce the sweetness in this banana oatmeal paleo recipe?
Definitely! The sweetness primarily comes from the banana and maple syrup (or honey). Use a less ripe banana, and reduce or omit the maple syrup/honey entirely, adjusting to taste. You can also add a pinch of salt to enhance the natural sweetness of the banana.
Consider adding unsweetened applesauce for added sweetness without refined sugar.
My banana oatmeal paleo is too thick! How can I thin it out?
Easy fix! Simply add a splash of almond milk (or your preferred non-dairy milk) while it's simmering. Stir it in gradually until you reach your desired consistency. Remember, it will thicken as it cools, so err on the side of slightly thinner than you think you want it. You don't want it like wallpaper paste!
Paleo Banana Oatmeal Porridge
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 25g |
| Fiber | 8g |