Persian Eggplant Stew Lunch Wrap Khoresh Bademjan

Recipe Introduction

Quick Hook: Craving Something Different for Lunch?

Fancy ditching the usual sad desk lunch? Then listen up. This Persian Lunch Wrap , inspired by the fragrant Khoresh Bademjan, is about to become your new obsession.

We're talking next level flavour here.

Brief Overview: Persian Goodness on the Go

Khoresh Bademjan is a classic Middle Eastern Lunch eggplant stew. This recipe transforms it into an easy and delicious Lunch Wrap .

It's a medium difficulty recipe that takes about 2 hours and 10 minutes from start to finish. This recipe yields 4 satisfying wraps.

Main Benefits: Healthy, Delicious, and Totally Portable

Eggplant is packed with antioxidants, making this a relatively Healthy Lunch option. It is a perfect Persian Takeaway Lunch . The best part? It's a seriously flavourful way to brighten up your day.

What is a Persian Lunch Wrap?

Honestly, who wants boring Sandwiches Wraps when you can have a flavour explosion? I am calling this beauty a Persian Lunch Wrap because that's exactly what it is.

We are taking the traditional Eggplant Stew Wrap and wrapping it for your lunch break.

Is It a Vegetarian Persian Wrap?

You know, I love a good bit of lamb in mine. So, I am making mine as a Lamb Wrap Recipe .

However, you can easily ditch the meat to make it a Vegetarian Persian Wrap . Chickpeas work beautifully.

My First Khoresh Bademjan Wrap Story

I first tried a version of this at my local Persian restaurant. I loved it so much I had to try and make my own version.

The aromas alone are worth it. The Khoresh Bademjan Wrap is a proper taste sensation.

Ingredients & Equipment

Let's talk ingredients. You can't make a stellar Persian Lunch Wrap without some good stuff. Honestly, the quality matters. So, let's break down exactly what you'll need to make this brilliant Khoresh Bademjan Wrap .

Think of it as your shopping list for flavour town.

Main Ingredients

Ok, here's what you need to build the flavour base of your wrap!

• Eggplant: 2 medium eggplants (about 1 lb / 450g total), peeled and cubed. Look for firm, shiny eggplants. Avoid the soft ones.
• Olive Oil: 2 tablespoons (30 ml) for eggplant, 1 tablespoon (15 ml) for the stew base. Extra virgin, because we're fancy like that.
• Onion: 1 large onion, finely chopped (about 1 cup / 150g ). Brown or yellow works just fine.
• Garlic: 2 cloves, minced (about 2 teaspoons / 10g ). Fresh is always best, you know?

Stew Ingredients

Time for the magic. The bulk for your Persian Takeaway Lunch .

• Lamb: 1 lb (450g) lamb stew meat, cut into 1 inch cubes, OR a 1 (14oz / 400g) can chickpeas, drained and rinsed for a Vegetarian Persian Wrap .
• Spices: 1 teaspoon (5 ml) ground turmeric, 1/2 teaspoon (2.5 ml) ground cumin, 1/4 teaspoon (1.25 ml) ground cinnamon. Don't skimp on these. They make the Middle Eastern Lunch sing.
• Tomatoes: 1 (28oz / 800g) can crushed tomatoes, 1 (15oz / 425g) can tomato sauce. San Marzano if you're feeling posh.
• Broth: 1 cup (240 ml) chicken broth (vegetable broth for the vegetarian version).
• Lemon Juice: 1/4 cup (60 ml), freshly squeezed. Get that zesty tang!
• Sugar: 1 tablespoon (15g). Just a pinch to balance the acidity.
• Flatbreads: 4 large flatbreads (lavash, naan, or tortillas). Naan is my personal fave for Sandwiches Wraps .

Seasoning Notes

The secret sauce, well spices!

Turmeric, cumin, and cinnamon are the Holy Trinity of Persian flavour. Don't skip them!. A pinch of red pepper flakes can add a Spicy Kick .

Honestly, the lemon juice is a game changer! It brightens everything up.

Equipment Needed

Keep it simple! No need for loads of fancy gadgets.

• Large bowl and colander, for salting and draining the eggplant.
• Large Dutch oven or heavy bottomed pot. For the stew of course.
• Cutting board and knife.
• Measuring cups and spoons.

You can always improvise! A regular pot works instead of a Dutch oven, too. Let's get wrapping this Lamb Wrap Recipe , or should I say Lunch Wrap ! It's going to be a Healthy Lunch you can easily eat on the go.

Wrap It Up! Your Guide to the Ultimate Persian Lunch Wrap

Let's face it, lunch can be so boring. Another sad desk salad? Nah, we're aiming higher! I'm going to show you how to transform the incredible flavours of Persian cuisine into a super satisfying and totally portable Lunch Wrap .

Forget the Persian Takeaway Lunch , you can make your own fresh Healthy Lunch and It's the Khoresh Bademjan Wrap of your dreams.

Prep Like a Pro: The Mise en Place Magic

First things first, let's get organised. You know how it is halfway through cooking, you realize you're missing a crucial ingredient? Nightmare! Chop your 2 medium eggplants into cubes and toss them with 1 tablespoon kosher salt .

Pop them in a colander for 30 minutes . This gets rid of any bitterness. Chop 1 large onion and mince 2 cloves garlic .

Next measure out your spices 1 teaspoon ground turmeric, 1/2 teaspoon ground cumin, and 1/4 teaspoon ground cinnamon . I promise, proper prep makes all the difference.

step-by-step: From Stew to Wrap

Ok, here’s how to turn that delicious Khoresh Bademjan into Sandwiches Wraps :

1. Squeeze as much moisture as you can from the eggplant, pat them dry. Then sauté them in a large pot with 2 tablespoons olive oil until they’re golden brown. Set aside.
2. In the same pot, sauté your chopped 1 large onion and minced 2 cloves garlic in 1 tablespoon olive oil until they’re softened.
3. Add 1 lb lamb stew meat (or 1 (14oz) can of chickpeas for a Vegetarian Persian Wrap ). Brown the lamb or sauté the chickpeas with the spices for about 1 minute .
4. Stir in 1 (28oz) can crushed tomatoes , 1 (15oz) can tomato sauce , 1 cup chicken/vegetable broth . Bring to a simmer.
5. Add the browned eggplant back to the pot, cover, and simmer for 1 hour (lamb) or 30 minutes (chickpeas). Until that lamb is tender or your sauce is lovely.
6. Stir in 1/4 cup lemon juice and 1 tablespoon sugar . Season with salt and pepper. That first taste is important adjust until it sings!
7. Warm your 4 large flatbreads (lavash, naan, whatever you fancy).
8. Spoon the stew onto the flatbreads, garnish with 1/4 cup chopped fresh parsley and 1/4 cup chopped fresh mint , wrap 'em up, and enjoy!

Pro Tips: Elevate Your Wrap Game

Honestly, the secret to a great wrap is all in the details. Don't skip salting the eggplant trust me! If you want a Lamb Wrap Recipe , brown the lamb really well for extra flavour.

And here’s a little trick a spoonful of plain yogurt (about 1/4 cup) on the side takes it to the next level.

Want to make it ahead? The stew actually tastes better the next day, so cook it the day before and just assemble your wraps when you're ready for lunch.

The Middle Eastern Lunch is now yours to conquer.

Recipe Notes for Your Perfect Persian Lunch Wrap

Alright, let's get down to the nitty gritty. You're about to make an epic Persian Lunch Wrap , and I want to give you a few insider tips to nail it.

This isn't just about following a recipe; it's about making it your own. Honestly, after a long morning, a Healthy Lunch is exactly what I need.

I reckon you'll agree after you take your first bite!

"Plating and Presentation Ideas"

Fancy it up, why not? Instead of just chucking it on a plate, try slicing the Lunch Wrap diagonally. This is a great Persian Takeaway Lunch alternative.

Arrange the two halves artfully on a plate, maybe with a sprig of fresh mint or parsley. A dollop of plain yogurt on the side never hurt anyone either, you know? It really takes the flavour to another level.

"Complementary Sides or Beverages"

This Khoresh Bademjan Wrap goes brilliantly with a simple green salad. I'm talking lettuce, cucumber, maybe a bit of tomato, and a light lemon vinaigrette.

The acidity cuts through the richness of the stew. And to drink? Try Doogh, a traditional Persian yogurt drink. It's a bit like a savoury lassi, and it's totally refreshing! Alternatively, I recommend a crisp, dry white wine, or even just a sparkling water with a squeeze of lemon.

That works a treat.

"Refrigeration Guidelines"

Leftover Eggplant Stew Wrap filling will keep in the fridge for 3-4 days in an airtight container. Let it cool down completely before you shove it in there, though! You know, common sense.

"Freezing Options (if applicable)"

Good news! The Khoresh Bademjan freezes really well. Portion it out into freezer safe bags or containers, leaving a bit of space at the top for expansion.

It'll keep for up to 3 months in the freezer.

"Reheating Instructions"

To reheat, let it thaw in the fridge overnight. Then, you can either microwave it (not my favourite, but hey, we've all been there) or gently heat it in a saucepan over low heat until it's piping hot.

Make sure that it reaches a core temperature of 74° C ( 165° F) for food safety.

"1-2 Dietary Adaptations"

Okay, so fancy a change? For a vegetarian option, obviously ditch the lamb. Load up the Vegetarian Persian Wrap with chickpeas, kidney beans, or even some roasted butternut squash.

It adds a lovely sweetness. To reduce carbs, use a low-carb flatbread. Or, serve the Persian Lunch filling over cauliflower rice instead of in a Sandwiches Wraps .

"Seasonal Ingredient Swaps"

Depending on the time of year, you could swap out the eggplant for courgettes in summer, or pumpkin in the autumn.

Or for the herbs try using other herbs, like coriander in summer or dill in winter, if you fancy something different.

Also, keep the base recipe, and try other kinds of meat to switch things up, like the Lamb Wrap Recipe .

"Simplified Nutrition Information"

Each Persian Lunch Wrap is about 550 calories . It's packed with protein and fibre, which will keep you feeling full and satisfied all afternoon.

"Key Health Benefits"

The eggplant is full of antioxidants, and tomatoes have lycopene, which is great for your heart. Plus, all those fresh herbs add a boost of vitamins and minerals.

Who knew a Middle Eastern Lunch could be so good for you?

So there you have it! My little notes to help you craft the best Persian Lunch Wrap ever. Get in the kitchen, have a laugh, and create something delicious.

And don't worry if it's not perfect, it'll still taste blummin' amazing, I promise you! Happy wrapping, and I hope you love your Persian Lunch .