Power Greens Detox Salad with Lemondijon Vinaigrette

Q: I'm a vegetarian. Any suggestions for adding more protein to this spinach weight loss recipe without chicken?

Absolutely! There are loads of vegetarian-friendly protein options you can add to boost the staying power of your salad. Besides the chickpeas mentioned, try adding lentils, black beans, edamame, or even some crumbled tofu. You could also incorporate a hard-boiled egg (or two!) for a protein boost and some healthy fats. Don't be afraid to experiment with what you have on hand!

Spinach Salad for Weight Loss My Power Greens Detox Secret

By Sally Thompson September 29, 2025

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Table of Contents

Recipe Introduction

Quick Hook

Ever feel like your jeans are getting tighter? Honestly, me too. This spinach weight loss recipe is my go-to when I want to feel lighter and brighter.

It's not just another boring salad. It's packed with flavor!

Brief Overview

Salads have been around forever. This vibrant detox salad recipe takes the traditional concept up a notch. It's easy, ready in around 20 minutes, and serves 2.

Main Benefits

Want to feel good from the inside out? This is the healthy salad recipe for weight loss for you! It's full of nutrients, perfect for lunch, and tastes amazing.

Okay, let's get this salad party started! Honestly, I love a good spinach salad for weight loss . Who doesn't want to shed a few pounds and feel great? This one hits all the right spots.

This recipe is called the Power Greens Detox Salad with Lemon Dijon Vinaigrette. It is a delicious, quick and easy salad recipe.

This salad features tons of power greens such as spinach and kale and is finished with a zesty vinaigrette. A simple lemon dijon vinaigrette recipe is the perfect finishing touch.

Don't be shy with it.

The low calorie spinach salad is a quick and easy lunch option. For those of you who like to have protein with your salad, feel free to add some grilled chicken or chickpeas.

This recipe is the perfect easy weight loss lunch .

I first tried a version of this at a fancy lunch. Honestly, I thought it was going to be rabbit food.

But it was surprisingly delicious and filling. I knew I had to recreate my own at home.

This recipe has feta and quinoa. Both can provide lots of energy! The spinach and quinoa salad weight loss version of this recipe is great for those looking for an alternative.

If you like weight loss salad with feta try the recipe as is!

Ingredients & Equipment

Power Greens Detox Salad with Lemondijon Vinaigrette presentation

Okay, let's get this salad party started! We're making a power greens detox salad . It's a spinach salad for weight loss that actually tastes good.

Honestly, forget those boring rabbit food salads. This is a detox salad recipe that's both healthy and satisfying.

Main Ingredients

Spinach : 6 oz (170g) baby spinach. Freshness is key. Look for vibrant green leaves. Avoid anything wilted.
Kale : 2 oz (57g) baby kale. Same rules apply as spinach.
Quinoa : 1/2 cup (75g) cooked quinoa. About 1/4 cup dry. Make sure it's fluffy, not mushy.
Red Onion : 1/4 cup (40g) chopped red onion. The sharper the better, right?
Cherry Tomatoes : 1/2 cup (75g) halved cherry tomatoes. Sweet and juicy.
Feta Cheese : 1/4 cup (30g) crumbled feta cheese. Totally optional.
Almonds : 1/4 cup (35g) toasted slivered almonds. Toasting is non-negotiable.
Chicken (optional) : 4 oz (113g) grilled chicken breast, sliced. Or chickpeas: 1/2 cup (85g) cooked chickpeas.

Seasoning Notes

For the Lemon Dijon Vinaigrette:

Olive Oil : 3 tablespoons (45ml) extra virgin olive oil. Get the good stuff!
Lemon Juice : 2 tablespoons (30ml) fresh lemon juice.
Dijon Mustard : 1 tablespoon (15ml) Dijon mustard.
Honey/Maple Syrup (optional) : 1 teaspoon (5ml) .
Salt : 1/4 teaspoon (1g) .
Black Pepper : 1/8 teaspoon (0.5g) .

Essential spice combinations? Lemon and Dijon. It's a classic for a reason! This is a lemon dijon vinaigrette recipe you'll want to use on everything.

For flavor enhancers, honey adds a touch of sweetness. Maple syrup works too. Salt and pepper are your best friends.

Quick substitution? Use lime juice instead of lemon.

Equipment Needed

Large bowl.
Small bowl. For the vinaigrette.
Whisk.
Cutting board.
Knife.
Salad spinner (optional).

Don't have a whisk? A fork works. No salad spinner? Use paper towels. Honestly, you don't need fancy gadgets to make a quick detox salad .

This spinach and quinoa salad weight loss recipe is all about keeping it simple. Remember! the goal is a healthy salad recipes for weight loss that you'll actually enjoy.

It should be an easy weight loss lunch . This recipe is low calorie spinach salad and a way to achieve spinach salad for weight loss goals.

Also, this is a weight loss salad with feta .

Power Greens Detox Salad: Your Spinach Weight Loss Recipe

Okay, let's get this salad party started! Looking for healthy salad recipes for weight loss ? Honestly, sometimes the word "salad" makes me think of sad, wilted lettuce.

But this? This Power Greens Detox Salad is anything but sad. We're talking vibrant, flavourful, and packed with goodness. It's a great easy weight loss lunch , and it won't leave you starving an hour later.

Trust me, you will love this spinach salad for weight loss .

Prep Steps: Mise en Place , Baby!

"Mise en place" sounds fancy, right? It just means get your stuff together! Chop your red onion, halve your cherry tomatoes.

Cook your quinoa. It's about 1/4 cup dry to make 1/2 cup cooked. Having everything ready before you start makes life so much easier.

Seriously, I cannot stress this enough. Also, give that spinach and kale a good wash and dry. Nobody wants a soggy salad! Safety note: Watch those fingers when you are using a knife!

step-by-step Process: Easy Peasy

Whisk the Vinaigrette: In a small bowl, combine 3 tablespoons extra virgin olive oil , 2 tablespoons lemon juice , 1 tablespoon Dijon mustard , 1 teaspoon honey , 1/4 teaspoon salt , and 1/8 teaspoon pepper .

Whisk it all together!
Massage the Kale (Optional but Recommended): Put your washed baby kale in the big bowl. Add a tiny bit of vinaigrette.

Now, massage it! It sounds weird, I know. But doing that makes the kale softer.
Add the Greens: Toss in 6 oz baby spinach with the kale.
Load Up the Goodness: Add 1/2 cup cooked quinoa , 1/4 cup chopped red onion , and 1/2 cup halved cherry tomatoes .
Optional Indulgence: Sprinkle on 1/4 cup crumbled feta cheese (if you're feeling fancy) and 1/4 cup toasted slivered almonds (for crunch!).
Dress and Toss: Drizzle with the rest of the lemon dijon vinaigrette. Don’t drown it! Start with half the vinaigrette and then add the rest to taste. Gently toss to combine.

Pro Tips: Level Up Your Salad Game

Want to make this detox salad recipe even better? Toast those almonds! Spread them on a baking sheet and bake at 350° F ( 175° C) for about 5- 7 minutes .

Keep a close eye, they burn fast! A common mistake is overdressing. No one likes a soggy salad, so add the dressing a little at a time.

You can make the dressing ahead of time. It keeps in the fridge for about 3 days. This low calorie spinach salad is just what you need!

This power greens salad is super versatile! Feel free to add some grilled chicken or chickpeas for extra protein. Want a spinach and quinoa salad weight loss boost? This is your go-to! It's also great with a side of whole wheat bread or a light soup.

Enjoy!

Recipe Notes for Your Power Greens Detox Salad

Okay, let's get this salad party started ! This spinach weight loss recipe is more than just a bunch of leaves.

It's designed to be genuinely enjoyable and beneficial. Honestly, I've tried so many healthy salad recipes for weight loss that tasted like punishment.

Not this one! Here's what I've learned.

Serving Suggestions: Plating Like a Pro

Presentation matters! Arrange your power greens salad artfully in a bowl. Think vibrant colors! Maybe create a little height with the greens.

For extra credit, add a sprig of fresh herbs. A side of crusty bread is fantastic for soaking up that amazing lemon dijon vinaigrette recipe .

You could also try a chilled glass of unsweetened iced tea or even some sparkling water with a lemon slice.

It just feels fancy, you know?

Storage Tips: Keep it Fresh

Got leftovers? No worries. Store the salad and vinaigrette separately. This prevents the greens from getting soggy. Keep the salad in an airtight container in the fridge for up to 2 days.

The vinaigrette can last up to 5 days. Just give it a good shake before using. I don’t recommend freezing this detox salad recipe , because lettuce doesn't like the freezer at all.

Trust me on this. When you are ready, just assemble the salad and toss with dressing.

Variations: Mix It Up!

Feeling adventurous? Go Mediterranean! Add some Kalamata olives and sun-dried tomatoes. Need a vegan option? Easy! Skip the feta. Use maple syrup instead of honey in the vinaigrette.

Want a little kick? A pinch of red pepper flakes in the dressing is your friend. Or, try a spinach and quinoa salad weight loss recipe for another great variation! It is easy to adapt to different tastes and dietary needs.

I've also swapped almonds for toasted walnuts before. It was still amazing!

Nutrition Basics: Goodness in Every Bite

This low calorie spinach salad is packed with nutrients. Spinach salad for weight loss is a great choice. It’s loaded with vitamins, minerals, and fiber.

All help keep you feeling full and satisfied. Spinach and kale are known for their detoxifying properties. The lemon dijon vinaigrette adds healthy fats and antioxidants.

If you add feta for weight loss salad with feta , it adds some protein and calcium. This quick detox salad is a delicious way to support your health and easy weight loss lunch .

Each serving has approximately 350 calories without protein, about 10 grams of protein, and 5 grams of fiber.

So there you have it! This spinach weight loss recipe is simple, delicious, and good for you. Don’t be afraid to experiment.

Have fun with it, and enjoy the journey to a healthier you!

Delicious Power Greens Salad Recipe For Weight Loss

Frequently Asked Questions

Will this spinach weight loss recipe actually help me lose weight?

This Power Greens Detox Salad, like many spinach weight loss recipes, is designed to be a nutritious and low-calorie meal option that can support weight loss. By being rich in fiber and nutrients, it can help you feel fuller for longer, reducing overall calorie intake.

Remember, weight loss is a marathon, not a sprint, and this salad is a great tool to have in your arsenal alongside a balanced diet and exercise!

Can I make this spinach salad ahead of time? I'm always rushing in the mornings, innit?

You absolutely can prep components of this salad in advance think of it as your own personal "Ready Steady Cook" challenge! Chop the veggies and prepare the vinaigrette separately and store them in the fridge.

However, hold off on dressing the salad until just before serving, as the spinach and kale can get soggy. The almonds should also be added right before serving to maintain their crunch.

I'm not a huge fan of kale. Can I substitute something else in this spinach weight loss recipe?

Totally! If kale isn't your cup of tea, you can swap it out for more spinach, or try other leafy greens like romaine lettuce, arugula (rocket), or even some chopped chard. The key is to find a green that you enjoy and that provides a good nutritional punch.

Just remember that some greens may have a different texture, so adjust accordingly.

How long will the leftover salad keep in the fridge?

Ideally, this salad is best enjoyed fresh, like a perfectly brewed cuppa. However, if you have leftovers, store them in an airtight container in the fridge and consume them within 1-2 days.

Keep in mind that the dressed salad might become a bit wilted and the almonds might lose their crunch, so it's best to store the dressing separately if possible and only dress what you're going to eat.

I'm a vegetarian. Any suggestions for adding more protein to this spinach weight loss recipe without chicken?

Absolutely! There are loads of vegetarian friendly protein options you can add to boost the staying power of your salad. Besides the chickpeas mentioned, try adding lentils, black beans, edamame, or even some crumbled tofu.

You could also incorporate a hard boiled egg (or two!) for a protein boost and some healthy fats. Don't be afraid to experiment with what you have on hand!