Pumpkin Feta Pasta with Toasted Walnuts and Sage

Recipe Introduction: Get Ready for Autumn Bliss

Fancy a bit of Fall Dinner magic? Ever wondered what Pumpkin Feta Pasta tastes like? Honestly, it's like autumn in a bowl.

This recipe is my new obsession, and I reckon you'll love it too! It is a unique blend of sweet pumpkin, salty feta, and crunchy walnuts!

What's the Fuss About?

Creamy Pumpkin Pasta is a classic dish with rustic roots. Originating in Italian cuisine, it brings together the best of autumnal flavours in a comforting, easy-to-make meal.

Think of it as a step up from your usual pasta night. It's perfect for a Meatless Fall Recipe . You can whip this up in under an hour, serving 4-6 hungry bellies.

Why This Recipe Rocks

This Roasted Pumpkin Pasta Recipe is more than just tasty. Pumpkin is packed with Vitamin A, which is brilliant for your skin! This Pumpkin Supper Recipe is perfect for a cozy night in, a casual Autumn Main Dishes , or even a fancy dinner party.

What makes it special? The combination of creamy, salty, and sweet is just divine. Plus, the Walnut Sage Pasta adds a fancy touch.

This Feta Pasta Recipes Vegetarian is easy to make! Are you ready to make some Vegetarian Fall Pasta Recipes ? Then read on!

Alright, let's dive into the nitty gritty of what you'll need to conjure up this glorious Pumpkin Feta Pasta. Honestly, it's simpler than you think, and that's exactly how I like my Fall Dinner .

No fuss, just fantastic flavour.

Ingredients & Equipment - Your Autumn Main Dishes Await!

This recipe is fantastic! It's one of the best Meatless Fall Recipes I've ever tried. Plus, it is very easy to prepare.

Main Ingredients

Listen up, because measurements matter! Get these right, and you're golden.

• Pumpkin: 1 (approximately 2 lb / 900g ) sugar pumpkin or butternut squash. Look for a pumpkin that feels heavy for its size. That means it's packed with flavour!
• Pasta: 1 pound (450g) of your favourite shape. Penne and rigatoni work great.
• Olive Oil: 2 tablespoons (30ml) for the pumpkin, plus 4 tablespoons (60ml) for the sauce, divided.
• Garlic: 4 cloves , minced.
• Red Pepper Flakes: ½ teaspoon (optional, but a little kick is always welcome).
• White Wine: 1/2 cup (120ml) dry white wine (optional).
• Vegetable Broth: 1 cup (240ml) .
• Feta Cheese: 4 ounces (115g) , crumbled. Buy a block of feta and crumble it yourself.
• Walnuts: ½ cup (50g) , toasted and roughly chopped. You want the walnuts to be nice and crunchy.
• Sage: ¼ cup (15g) , fresh sage leaves, chopped.
• Salt & Pepper: To taste.

Seasoning Notes

The secret to unlocking maximum flavour is in the seasoning, innit?

• The Dynamic Duo : Garlic and red pepper flakes are a match made in heaven. They add depth and a touch of heat.
• White Wine Magic : Don't skip the white wine if you have it! It deglazes the pan and adds a lovely acidity. A good substitution for white wine in this Roasted Pumpkin Pasta Recipe is Chicken Broth for a bit more flavor.
• Sage is the Star : Sage is the Autumn Main Dishes herb. It complements the pumpkin perfectly. No sage? Thyme or rosemary will do in a pinch.

Equipment Needed

Keep it simple, keep it real. You don't need fancy gadgets for this Pumpkin Supper Recipes .

• Baking Sheet
• Large Pot
• Large Skillet or Sauté Pan
• Colander

Honestly, if you don't have a fancy baking sheet, a regular oven tray will do just fine. As for a skillet, any old frying pan will work! Let's make some delicious Creamy Pumpkin Pasta

Pumpkin Feta Pasta: Autumn on a Plate

Honestly, you guys, sometimes I just crave something warm and comforting. That's where this Pumpkin Feta Pasta comes in! It's like a big, cozy hug.

Perfect as one of your go-to Fall Dinner recipes. It's a proper crowd pleaser. Also, it can be considered as one of your Meatless Fall Recipes , so go for it!

Here's how we're going to make some magic happen. This Autumn Main Dishes is truly a winner.

Prep Steps: Get Your Ducks in a Row

Before we even think about turning on the hob, let’s get organized! It is all about the mise en place , innit?

• Essential mise en place : Halve and seed your pumpkin (or squash), mince your garlic, chop your sage, crumble your feta, and roughly chop your walnuts. Trust me, it makes life easier.
• Time saving organization tips : Roast the pumpkin ahead of time! It saves loads of time. You can roast a big batch on Sunday and use it in recipes all week. It makes the best Pumpkin Supper Recipes .
• Safety reminders (if applicable) : Watch those fingers when chopping! And be careful when handling the hot pumpkin after roasting. No one wants a trip to A&E!

step-by-step: From Hob to Heaven

Right, let's get cracking!

1. Roast your pumpkin halves at 400° F ( 200° C) for 30- 40 minutes , until lovely and tender.
2. Cook your pasta until al dente. Remember to save some of that pasta water! It's like liquid gold for Creamy Pumpkin Pasta .
3. Sauté garlic (and red pepper flakes, if you're feeling spicy) in olive oil for about 1 minute .
4. Deglaze with white wine (if using). Otherwise, just skip to the next step.
5. Add the pumpkin flesh to the pan, mashing some of it to create a creamy sauce.
6. Toss in the cooked pasta, adding pasta water until it reaches your desired consistency.
7. Stir in feta and toasted walnuts.
8. Garnish with fresh sage and a sprinkle of Parmesan.

Pro Tips: Level Up Your Pasta Game

Want to take your Roasted Pumpkin Pasta Recipe to the next level? Here's the secret sauce:

• Expert technique : Don't overcook the pasta! Al dente is key for that perfect bite. Overcooked pasta is just a soggy disaster.
• Common mistake to avoid : Forgetting to reserve pasta water! Seriously, don't do it. It's essential for a creamy sauce.
• make-ahead options : Roast the pumpkin 1-2 days ahead. This is one of those Vegetarian Fall Pasta Recipes that is great to make-ahead of time.

So there you have it. This is a perfect recipe for Feta Pasta Recipes Vegetarian lovers. Go forth and create!

Recipe Notes: Your Pumpkin Feta Pasta Playbook

Alright, let’s get into the nitty gritty of this amazing Pumpkin Feta Pasta . This isn’t just a recipe; it’s a starting point.

Let’s talk about making it your own, shall we? It is truly one of the best Autumn Main Dishes to try out.

Serving Suggestions: Plating Like a Pro

Presentation is key, even if it's just for yourself! Twirl that pasta artfully in a bowl. Then, crumble extra feta on top.

A sprinkle of chopped sage adds a pop of colour. Think about complementary sides or beverages . A simple green salad cuts through the richness nicely.

As for drinks, a crisp apple cider would be lovely.

Storage Tips: Keepin' it Fresh

Got leftovers? Lucky you! Refrigerate in an airtight container for up to 3 days. This Pumpkin Supper Recipe is just as good the next day.

Freezing isn't ideal due to the feta's texture, but if you must, do it before adding the cheese. Reheating ? Gently warm it in a pan over low heat with a splash of broth or water.

Variations: Mix It Up, Mate!

Fancy a change? Swap the feta for goat cheese. That would be awesome! Want it vegan? Use a vegan feta alternative.

For a seasonal ingredient swap , try using sweet potatoes instead of pumpkin. Now you've got a Roasted Pumpkin Pasta Recipe gone wild! It's like a Creamy Pumpkin Pasta but with a twist.

You can also add some spinach to the Walnut Sage Pasta for an extra vegetable boost!

Nutrition Basics: Goodness in Every Bite

This Vegetarian Fall Pasta Recipes is packed with flavour and nutrients. Pumpkin is rich in Vitamin A. Feta provides calcium.

Walnuts are a source of healthy fats. Roughly, you are looking at 450-550 calories per serving. This changes based on your ingredients.

It is one of the best Fall Meatless Meals recipes out there. You could add chicken for a Fall Dinner .

This Feta Pasta Recipes Vegetarian is truly versatile.

So, there you have it! Your Pumpkin Feta Pasta is waiting. Don't be afraid to experiment and make it your own.

Happy cooking, love! You will definitely find this as one of your favourite Meatless Fall Recipes .