Rise Shine Veggie Breakfast Burrito
Table of Contents
Rise & Shine with the Best Veggie Breakfast Burrito
Fancy a breakfast that actually fills you up? Do you want something exciting to eat?. Let's face it, cornflakes are boring! This Vegetarian Breakfast Burrito recipe is proper tasty.
It’s like a hug in a tortilla and will set you up for the day.
Southwestern Goodness in Every Bite
These burritos are inspired by Southwestern flavours. Think warm spices, black beans, and vibrant veggies. The dish originated from Mexican cuisine, where burritos are a staple.
This recipe is really easy to make, taking only about 30 minutes from start to finish. This recipe will make 4 burritos , just right for a small family.
Why You'll Love This Breakfast Burrito Recipe
Honestly, these Vegetarian Breakfast Burritos are a game changer. Each burrito contains a whooping amount of 20-25g of Protein. The black beans are a great source of fiber, which will keep you feeling full and energized.
They're perfect for a quick weekday breakfast or a lazy weekend brunch with your best mate. This recipe is special because it's so versatile.
You can easily customize it with your favourite fillings and toppings.
Ready to dive in? Right then, let's have a look at what we'll need, shall we?
The Ingredients for Your Best Ever Breakfast
For the filling , you'll need a tablespoon of olive oil (15 ml), half a chopped onion (75g), a bell pepper chopped into 1 cup (150g), a can of black beans (425g), a teaspoon of chilli powder (5 ml), half a teaspoon of cumin (2.
5 ml), salt and pepper.
For the eggs, grab six large eggs and 2 tablespoons of milk (30 ml). Oh, and a quarter cup of shredded cheddar cheese (25g) because who doesn't love cheese ?
To assemble, you'll need four large flour tortillas. Finally, if you are feeling fancy, some toppings like salsa, hot sauce, avocado, and coriander will elevate the flavours to another level.
I also recommend you to have some fried potato wedges at hand!
Ingredients & Equipment: Let's Get Started!
Okay, so you want to make a delicious Vegetarian Breakfast Burrito ? Great choice! It's my go-to Easy Vegetarian Breakfast .
Honestly, who needs cereal when you can have a burrito? This recipe is pretty straightforward, so don't worry about needing fancy equipment.
It's more about getting the flavours right.
Main Ingredients for your Burrito
Here's what you'll need to make about 4 epic Breakfast Burritos .
- Olive oil: 1 tablespoon (15 ml). Good quality olive oil makes a difference, trust me.
- Onion: 1/2 medium, chopped (about 1/2 cup or 75g ). Yellow or white onion, whatever you have.
- Bell pepper: 1 , chopped (about 1 cup or 150g ). I like red or orange for the sweetness.
- Black beans: 1 (15-ounce) can, rinsed and drained ( 425g ). Rinsing is key to get rid of that tinny taste. This is how you make a Black Bean Breakfast Burrito .
- Chili powder: 1 teaspoon (5 ml). Adds that Southwest flavour.
- Cumin: 1/2 teaspoon (2.5 ml). It just works, okay?
- Eggs: 6 large. Free range if you can.
- Milk: 2 tablespoons (30 ml). Makes the eggs fluffier.
- Cheddar cheese: 1/4 cup shredded ( 25g ). Get a nice mature cheddar.
- Flour tortillas: 4 large (approx. 10-12 inch diameter). Get the good ones, not the cheap cardboard ones.
Seasoning Notes: Flavor Explosion!
Essential spice combos are chili powder and cumin. It makes the Southwest Breakfast Burrito so good. You can also add a pinch of cayenne for heat.
Salt and pepper are a must, of course. For flavor enhancers, consider a dash of smoked paprika or a little garlic powder.
If you're missing cumin, try ground coriander.
Equipment Needed: Keep it Simple
All you really need is a big skillet and some standard kitchen bits and bobs.
- Large skillet. Non-stick makes life easier.
- Whisk. For those lovely scrambled eggs.
- Spatula. To avoid sticking to the bottom of the pan.
- Cutting board.
- Knife. To chop.
- Measuring cups and spoons.
If you don't have a whisk, a fork will do. No fancy equipment here! We're making a Breakfast Burrito not rocket science! It is an easy Breakfast Burritos Recipe .
If you want you can make-ahead Breakfast Burrito .
Rise & Shine Veggie Breakfast Burrito
Honestly, who has time for a boring breakfast? Not me, and probably not you either. Let's ditch the soggy cereal and dive into something seriously tasty.
We're talking Vegetarian Breakfast Burrito time. Imagine a warm tortilla hugging fluffy scrambled eggs, flavourful black beans, and melty cheese.
Sounds good, right? This is your ticket to a stellar morning. It's super easy too! Even if you’re not a top chef, you can nail this.
Prep Like a Pro
- Essential mise en place: Chop 1/2 an onion and 1 bell pepper (any colour will do). Rinse and drain 1 can of black beans. Grate 1/4 cup of cheddar cheese. Crack 6 eggs and get out 2 tablespoons of milk.
- Time saving organization tips: Pre-chop your veggies the night before. Seriously, it saves so much time. You can also measure out your spices in advance.
- Safety reminders: Don't overcrowd your pan when cooking the eggs. Give them space to cook evenly.
Get Your Burrito On!
- Sauté the chopped onion and bell pepper in 1 tablespoon of olive oil over medium heat for 5- 7 minutes , until softened.
- Add 1 can of rinsed black beans, 1 teaspoon chili powder, and 1/2 teaspoon cumin to the skillet. Season with salt and pepper. Cook for 2- 3 minutes .
- Whisk 6 eggs with 2 tablespoons of milk, salt, and pepper. Pour into the skillet and cook, stirring, until set but slightly moist.
- Warm 4 large flour tortillas in a dry skillet or microwave until pliable. Don't skip this!
- Lay a tortilla flat and layer the bean mixture, scrambled eggs, and 1/4 cup cheddar cheese in the center.
- Fold in the sides, fold up the bottom, and roll tightly.
Pro Tips for The Ultimate Vegetarian Breakfast Burrito Blast
- Don't Overfill: Seriously! Resist the urge to cram too much in, or you'll end up with a burrito explosion.
- Warm Tortillas: It's key to preventing cracking. A dry pan or a quick zap in the microwave does the trick.
- make-ahead Magic: Assemble these make-ahead Breakfast Burrito and wrap them tightly in foil. Store them in the fridge for a quick breakfast during the week. Reheat in the microwave or oven.
So, there you have it, the perfect Breakfast Burritos Recipe ! Give this Easy Vegetarian Breakfast a go. You can even make a Vegan Breakfast Burrito by swapping the eggs for tofu and using vegan cheese.
A Scrambled Egg Burrito has never been so exciting! This Black Bean Breakfast Burrito recipe is a total winner. And if you’re feeling fancy, add some avocado and sour cream! Honestly, this Vegetarian Breakfast Burrito is so good, it'll become your new go-to!
Recipe Notes for the Perfect Vegetarian Breakfast Burrito
Right, so you're ready to tackle this stonking Vegetarian Breakfast Burrito recipe? Fantastic! But before you dive in headfirst, let's have a quick chinwag about a few things to keep in mind.
Consider these my little whispers of wisdom, earned from many a Breakfast Burrito making mishap!
Serving Suggestions: Plating and Presentation
Honestly, how you plate it makes a difference. Just chucking it on a plate? Nah, we can do better. How about slicing the Vegetarian Breakfast Burrito in half, revealing all those lovely layers? Ooh, and a dollop of sour cream or Greek yogurt on the side? Fancy!
A sprinkle of chopped cilantro adds a fresh pop of colour. If you're feeling really posh, serve with a small bowl of homemade salsa or a dash of hot sauce.
And don't forget a glass of orange juice or a cuppa to wash it all down.
Storage Tips: Keepin' it Fresh
Made too many? Don't fret. These make-ahead Breakfast Burrito beauties are perfect for meal prep!
- Refrigeration: Wrap each burrito tightly in foil or cling film and store in the fridge for up to 3-4 days .
- Freezing: For longer storage, freeze them! Wrap them the same way, but pop them in the freezer for up to 2 months . Make sure to label them with the date trust me, you'll forget!
- Reheating: Microwave for 1- 2 minutes or bake in the oven at 175 degrees Celsius for 10- 15 minutes until heated through. I actually really enjoy them cold, it's just a personal thing!
Variations: Making it Your Own
Fancy a change? I can understand, a girl needs variety . How about adding some baby spinach to the veggies for a nutritional boost? Or, if you're going full-on Vegan Breakfast Burrito , swap the eggs for crumbled tofu, seasoned with turmeric and nutritional yeast.
Clever, eh?
Seasonal swaps are a great idea too. In autumn, try roasting some diced sweet potato with the onions and peppers adds a lovely sweetness! If you are making a Southwest Breakfast Burrito swap out cheddar cheese for Monterey Jack cheese.
Nutrition Basics: The Good Stuff
Alright, let's break it down, nutrition wise. Each Breakfast Burritos Recipe packs a punch of protein (20-25g) from the eggs and beans, keeping you full and energised.
Plenty of fiber (8-10g) too, thanks to those lovely veggies.
The exact calorie count varies (450-550), but it's a balanced meal that'll set you up for the day. Remember, this is just an estimate it all depends on what you bung in there!
So there you have it all the insider info you need to make the perfect Easy Vegetarian Breakfast ! Don't be afraid to experiment and make it your own.
Most importantly, have fun with it! Now go on, get cooking and enjoy!
Frequently Asked Questions
Can I make these Vegetarian Breakfast Burritos ahead of time? I'm proper busy during the week!
Absolutely! These burritos are brilliant for meal prepping. Just assemble them, wrap them tightly in foil or cling film, and store them in the fridge for up to 3-4 days. When you're ready to eat, simply microwave them or heat them in the oven until warmed through a cracking way to start a hectic day!
You can also freeze them for longer storage; just make sure they're properly wrapped to prevent freezer burn.
What are some good variations for these Vegetarian Breakfast Burritos? I'm always up for trying something new!
Fancy a bit of a change? You could add some roasted sweet potatoes for a sweeter, earthier flavour, or throw in a handful of baby spinach for an extra dose of greens. For a bit of heat, consider adding some diced jalapeños or a pinch of cayenne pepper to the black bean mixture.
If you're feeling adventurous, crumbled tofu seasoned with turmeric and nutritional yeast makes a great egg substitute for a vegan version. Go on, be a legend and add whatever you have in the fridge!
How do I stop my Vegetarian Breakfast Burrito from being soggy? Nobody likes a soggy bottom!
A soggy burrito is a proper nightmare, isn't it? To avoid this, make sure your fillings aren't too wet before assembling. Drain the black beans well and don't overcook the eggs they should be set but still slightly moist. Warming the tortilla before rolling also helps create a barrier.
You can also add a layer of cheese to the tortilla before adding the wet ingredients. Cheese acts as a waterproof barrier preventing sogginess. These small adjustments can make all the difference!
I'm trying to eat healthier. What are the nutritional benefits of this Vegetarian Breakfast Burrito, and how can I make it even healthier?
These burritos are a good source of protein, fiber, and vitamins! To make them even healthier, use whole wheat tortillas for added fiber and consider adding extra veggies like mushrooms or kale. Reduce the amount of cheese or use a lower fat variety.
You can also swap sour cream for plain Greek yogurt for a boost of protein and a lower fat content. It's a win-win!
What's the best way to warm the tortillas? Mine always seem to crack!
Cracked tortillas are a common problem, but easily solved! The best way to warm them is either in a dry skillet over medium heat for a few seconds per side, or wrapped in a damp paper towel in the microwave for about 15-20 seconds.
Warming them makes them more pliable and less likely to crack when you're rolling your Vegetarian Breakfast Burrito. You’ll be a burrito rolling pro in no time!
Rise Shine Veggie Breakfast Burrito
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450-550 |
|---|---|
| Fat | 20-25g |
| Fiber | 8-10g |