Salmon Ball Bonanza Baked Goodness with a Creamy Avocado Kiss

Recipe Introduction

Fancy a quick and easy bite? Ever thought about Baked salmon balls ? They are unbelievably tasty. I had these once in a restaurant and thought, "I can totally make this!"

Quick Hook

These salmon balls are proper delicious. They've got this savoury salmon flavour. The creamy avocado sauce just makes them pop. It is a recipe that uses the perfectly.

Brief Overview

Originating as a modern take on classic fishcakes, this pescatarian appetizers dish brings a fresh twist. This recipe is super easy.

It takes about an hour. It serves four. Each portion has around six or seven little Salmon Balls .

Main Benefits

Did you know salmon is packed with Omega-3s? It's a brain boosting food that tastes amazing. This baked salmon appetizer is perfect for a light lunch or even a posh party nibble.

What makes these Salmon Snacks special? The combo of baked salmon and Creamy avocado dressing for salmon .

Time to gather ingredients for Easy salmon ball recipe

Okay, let's talk ingredients for our version of the Salmon Balls With Avocado Sauce . Don't worry, it's nothing too fancy.

List of ingredients.

• For the Salmon Balls :

  • 1 pound (454g) skinless salmon fillet
  • 1/2 cup (50g) panko breadcrumbs
  • 1/4 cup (30g) red onion
  • 2 tablespoons fresh dill
  • 1 tablespoon fresh parsley
  • 1 large egg (approx. 50g)
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

• For the Salmon With Avocado Cream Sauce :

  • 1 ripe avocado (about 150g)
  • 1/4 cup (60ml) Greek yogurt
  • 2 tablespoons lime juice
  • 1 tablespoon water
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Pinch of cayenne pepper

That's it! Easy peasy, right? Now, let's get cooking. I've tried these with different herbs and spices. Honestly, the dill and parsley combo is a winner for the Healthy salmon recipes .

You could also experiment with a bit of chilli for some heat.

Get Ready for the Baking

I always preheat the oven to 400° F ( 200° C). It seems to do the trick. It is easy to re-create these non-human vertebrae.

I've burnt a batch or two in my time. So, keep an eye on them!

Avocado Sauce: The Crowning Glory

The sauce really makes this Salmon ball dipping sauce special! I prefer lime to lemon. It adds a nice little zing! You can always adjust it to your liking.

So, what do you think? Ready to give these salmon balls a go? They're so yummy! I've served these at loads of parties.

They always get snapped up! Let me know how yours turn out!

Ingredients & Equipment

So, you're thinking of making my Baked salmon balls ? Ace! Let’s get down to what you'll need. Nothing too fancy, promise! These salmon snacks are surprisingly simple.

Trust me, you'll be whipping up these pescatarian appetizers in no time.

Main Ingredients

Right, the stuff that really matters. Get these right, and you're halfway there!

• Salmon Fillet: 1 pound (454g) , skinless and boneless. Quality matters here. Look for salmon that's vibrant in color. It should smell fresh, not fishy.

• Panko Breadcrumbs: 1/2 cup (50g) . These give a lovely crispy texture. Regular breadcrumbs work but panko is the bomb!

• Red Onion: 1/4 cup (30g) , finely chopped. Adds a bit of zing!

• Fresh Dill & Parsley: 2 tablespoons dill and 1 tablespoon parsley, chopped. Fresh is best, honestly. It makes all the difference.

• Egg: 1 large (about 50g ), lightly beaten. Holds everything together!

• Lemon Juice: 1 tablespoon . For a bit of zest.

• Dijon Mustard: 1 teaspoon . Adds a lovely tang.

• Garlic Powder: 1/2 teaspoon . Because everything's better with garlic.

• Salt & Pepper: 1/4 teaspoon each. Season to taste, you know?

• Olive Oil: 1 tablespoon . For brushing.

• Avocado: 1 ripe (about 150g ), pitted and peeled. It should be soft but not mushy. This is essential for the salmon ball dipping sauce !

• Greek Yogurt: 1/4 cup (60ml) . Full fat or low-fat, up to you.

• Lime Juice: 2 tablespoons . Adds a great zing to the creamy avocado dressing for salmon .

• Water: 1 tablespoon . More if needed to thin the sauce.

• Cayenne Pepper: Pinch (optional). For a kick!

Seasoning Notes

Okay, let's talk flavor. This is where you can really put your own stamp on these salmon balls .

• Essential Spice Combo: Dill, parsley, and garlic are your base. They bring out the best in the salmon.
• Flavor Enhancers: The Dijon mustard and lemon juice add a subtle tang that cuts through the richness of the salmon. So good!
• Quick Subs: No fresh herbs? Dried will do. Just use a teaspoon of each. Lime juice is really key though don't try to substitute.

Equipment Needed

Right, the tools. Nothing too crazy. Just the basics to make these healthy salmon recipes .

• Baking Sheet: Because we're making baked salmon appetizer .
• Parchment Paper: Prevents sticking. Easy peasy.
• Mixing Bowls: Large and small. For mixing, duh!
• Food Processor/Blender: For that lush Salmon With Avocado Cream Sauce .
• Measuring Cups & Spoons: For accurate measuring.
• Fork: For mixing the egg.

That's it! You're all set. Now let's get baking these easy salmon ball recipe !

Cooking Method: The Secret to Salmon Ball Perfection

Hey you! Fancy whipping up something scrummy and a bit different? Let's dive into making these Baked salmon balls - honestly, they're easier than you think, and way more impressive than your average fish finger.

Think of it as a healthy salmon snack. Forget frying; baking keeps them light and juicy! These are fantastic pescatarian appetizers.

Prep Steps: Getting Your Ducks in a Row

First things first, mise en place is your friend. Chop your salmon, red onion, dill, and parsley. Whisk your egg, measure out the breadcrumbs, lemon juice, and Dijon.

Having everything ready before you start seriously cuts down on stress and makes cooking a breeze. This prep is essential for your Easy salmon ball recipe.

Time saving tip: Roughly chop the salmon and then pulse it a few times in the food processor, being careful not to over process.

Remember to preheat your oven to 400° F ( 200° C) before you start mixing, and line a baking sheet with parchment paper.

step-by-step Process: Baking Brilliance

1. In a large bowl, gently combine the chopped salmon, panko breadcrumbs, red onion, dill, parsley, egg, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Don't overmix!
2. Cover the mixture and chill in the fridge for at least 15 minutes .
3. While the mixture chills, make the creamy avocado dressing for salmon . Combine the ripe avocado, Greek yogurt, lime juice, water, salt, pepper, and cayenne pepper (if using) in a food processor. Process until smooth and creamy.
4. Once chilled, use your hands to form the salmon mixture into 24-28 small balls. Place them on the prepared baking sheet.
5. Brush the tops of the salmon balls lightly with olive oil.
6. Bake for 20- 25 minutes , or until they are golden brown and the internal temperature reaches 145° F ( 63° C) . Check with a meat thermometer.
7. Arrange the baked salmon balls on a plate. Drizzle generously with the creamy avocado sauce. Serve immediately.

Pro Tips: Level Up Your Salmon Balls

One thing I've learned, baking Baked salmon balls is all about the creamy avocado sauce.

Pro tip 1: Gently brush the Salmon Balls with a little olive oil before baking. This helps them get beautifully golden brown.

Pro tip 2: Don't skip the chilling step! It helps the balls hold their shape. Otherwise they can spread out in the oven.

Common Mistake: Overmixing the salmon. Honestly, you'll end up with tough, rubbery balls. Handle the mixture gently. These tasty morsels can become one of your favourite Healthy salmon recipes ! I think you'll love these, they can be used as Salmon Balls With Avocado Sauce or simply with the creamy avocado sauce.

Enjoy your Salmon With Avocado Cream Sauce !

Recipe Notes: Elevate Your Baked Salmon Balls

Right then, let's talk about how to make these Salmon Balls absolutely sing! This isn't just a recipe; it's an invitation to get creative! I want to share a few tips to make these little Salmon Snacks even better.

Remember that time I forgot the dill? Let's avoid that, eh?

Serving Suggestions: Plating Like a Pro

Presentation matters, you know? Think about popping these Baked Salmon Balls on a bed of rocket, with a generous dollop of Creamy Avocado Dressing for Salmon .

Fancy, right? Or, for a proper casual vibe, pile them high on a platter with little pots of extra Salmon Ball Dipping Sauce .

For a side? A simple cucumber salad does the trick. And a glass of chilled white wine or even a crisp elderflower pressé.

Storage Tips: Keepin' it Fresh

Honestly, these are best eaten fresh. But, life happens. If you've got leftovers, pop them in an airtight container in the fridge.

They'll be good for about 2-3 days. I wouldn't freeze them; the texture changes, and nobody wants rubbery Salmon Balls .

To reheat, a quick zap in the microwave will do or a few minutes in a warm oven. Always check they're piping hot!

Variations: Mix It Up!

Feeling adventurous? If you want Salmon Balls With Avocado Sauce but are lactose intolerant, swap out the Greek yogurt in the sauce for cashew cream.

Also, for a spicier Baked salmon appetizer , add a pinch of chili flakes to the Salmon Ball mixture. Seasonally, during Autumn/Fall, you could mix some sweet potato into the mixture for a sweeter take on Pescatarian Appetizers .

Nutrition Basics: Goodness Inside

These Healthy Salmon Recipes aren't just tasty; they're good for you too! Each serving will net you around 350 calories, with a whopping 30g of protein and a healthy dose of omega-3s.

Easy salmon ball recipe ? More like, Healthy salmon recipes ! Think of the recipe as being nutrient packed, thanks to the Salmon With Avocado Cream Sauce which contains good fats.

There you go! Now you have more than enough info on how to serve, store, adapt, and understand the nutritional value of this Easy Salmon Ball Recipe .

Now go forth and impress everyone with your Baked Salmon Balls !