Salmon with Smoky Roasted Red Pepper Sauce a Taste of the Mediterranean

Recipe Introduction

Quick Hook

Fancy a taste of the Mediterranean? Ever wondered how to make salmon sing? This salmon in roasted pepper sauce is your ticket to flavour town. It's smoky, sweet, and utterly delicious.

Brief Overview

This dish hails from sun-kissed Italian shores. It is easy to make. It's ready in 45 minutes . This recipe serves 4 .

Main Benefits

Salmon is packed with healthy fats. This is Baked salmon recipe easy . It is perfect for a weeknight dinner, or even a fancy dinner party. The sauce is the star, honestly.

Okay, right, let's get this sorted, shall we? Let's dive into the ingredients.

What You'll Need For This Dreamy Dinner

The Roasted Red Pepper Sauce Recipe

• 2 large red bell peppers (about 500g)
• 4 cloves garlic, minced (about 12g)
• 2 tablespoons olive oil (30 ml)
• 1/4 teaspoon red pepper flakes (optional) (1 g)
• 1/2 teaspoon smoked paprika (1 g)
• 1/4 cup vegetable broth (60ml)
• 1 tablespoon lemon juice (15ml)
• Salt and freshly ground black pepper, to taste

The Star: Salmon

• 4 salmon fillets, skin on or off (150-175g each)
• 1 tablespoon olive oil (15 ml)
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped, for garnish (optional) (15g)

Essential Equipment

You'll need a baking sheet. You will also need a blender (or food processor). A large skillet is also required.

How to Bring the Magic

Roasting the Peppers: The Secret Ingredient

Preheat your oven. Roast those peppers until their skin is black. This salmon with smoky pepper sauce gets its depth from this step. Don't skip this step!

Making the Sauce

Sauté your minced garlic in olive oil. Add your roasted peppers, broth, and spices. Blend everything until it's smooth.

Cooking the Salmon Just Right

Season those salmon fillets. Sear them skin side down first. Get that skin nice and crispy. The final product should be Crispy skin salmon recipe . Flip and cook until done.

Let's Get It All Together

Pour that gorgeous roasted pepper sauce right over your salmon. Garnish with fresh parsley. Now dig in.

So there you have it. Easy salmon dinner ideas . I love serving mine with a side of asparagus, personally. Enjoy!

Ingredients & Equipment: Salmon in Roasted Pepper Sauce

Okay, right, let's get this sorted. Making salmon in roasted pepper sauce is easier than you think! Don't get intimidated, shall we ? Honestly, it’s a weeknight winner! Let’s dive into what you’ll need.

Main Players

• Red Bell Peppers: You'll need 2 large red bell peppers (about 500g / 1.1 lbs ). Look for peppers that are firm, shiny, and feel heavy for their size. These are your base for a roasted red pepper sauce recipe .
• Salmon Fillets: Grab 4 salmon fillets , each around 150-175g / 5-6 oz . Skin on or off? Your call! I usually go for skin-on for that extra crispy goodness.

Seasoning Symphony

• Smoked Paprika & Chili Flakes: A match made in heaven! ½ teaspoon smoked paprika and ¼ teaspoon red pepper flakes give that salmon with smoky pepper sauce the perfect kick.
• Garlic and Lemon: Don’t skimp on the garlic! About 4 cloves , minced. And a squeeze of 1 tablespoon lemon juice brightens everything up.
• Salt and Pepper: Duh! To taste, of course. You know, season like you mean it!

Essential Gear

• Baking Sheet: For roasting those peppers. You can line it with foil for easy clean-up.
• Blender or Food Processor: To blitz that sauce into a smooth, dreamy consistency.
• Large Skillet: For searing the salmon. Cast iron is ideal, but anything will do. Think of this as your easy salmon dinner ideas central.

Don't have a fancy blender? No worries! You can roughly chop the peppers after roasting and leave the sauce a bit chunky.

It'll still taste amazing! I did that once when my blender went kaput. The result was a rustic, Italian salmon recipe that was surprisingly delicious.

With these tools and ingredients, you're ready to make delicious salmon in roasted pepper sauce . Trust me, the results are absolutely scrumptious and worthy of any Bake Off episode.

.. if you can bake salmon, that is.

Salmon in Roasted Pepper Sauce: Escape to the Med!

Okay, right, let's get this sorted, shall we? Honestly, this salmon in roasted pepper sauce recipe is a lifesaver. I used to think fancy fish dishes were way beyond my skills.

But this one? Seriously easy. Plus, it tastes like you spent hours slaving over a hot stove. Trust me, your friends will think you’re a culinary genius.

Think Bake Off but with less pressure!

Prep Steps: Getting Your Act Together

Essential mise en place is key. It just means get everything ready before you start. Chop your parsley, mince your garlic, and measure out your spices.

Get those 2 large red bell peppers ready to go. Time saving tip: I often roast the peppers the day before.

Boom! Dinner prep is half done. Safety first : Don't burn yourself roasting those peppers!

step-by-step Process: Easy as Pie!

1. Roast the Peppers : Preheat your oven. Roast those peppers until their skins are blackened, about 20- 25 minutes .
2. Cool and Peel : Steam the peppers in a bowl covered for 10 minutes . Then peel the skins and remove the seeds.
3. Make the Sauce : Sauté 4 cloves garlic in 2 tablespoons olive oil . Add roasted peppers, ¼ cup vegetable broth and spices. Blend it all until smooth.
4. Cook the Salmon : Season 4 salmon fillets . Sear the skin side down until crispy. Flip and cook until done. About 3- 4 minutes per side.
5. Combine and Serve : Pour that sauce over your salmon. Garnish with fresh parsley if you're feeling fancy. Serve immediately.

Pro Tips: Level Up Your Salmon Game

Want to really impress? Pat the salmon skin completely dry before searing. This is the secret to crispy skin. Don't overcook the salmon! It should be slightly undercooked in the center.

Trust me on this one. For make-ahead , you can totally make the roasted red pepper sauce the day before.

You may want to consider using jarred roasted red peppers. It's such a time saver.

This is more than an easy salmon dinner idea , this is your ticket to a stress free, delicious meal. I've even served it with some quinoa or couscous, and boom, it's a complete Mediterranean feast.

So, give this baked salmon recipe easy a go! You won't regret it.

Recipe Notes: Nailing That Salmon in Roasted Pepper Sauce

Okay, right, let's get this sorted. We've got a cracking recipe for salmon in roasted pepper sauce . But before you rush off to whip it up, here are a few extra bits and bobs to ensure it's a total winner.

Honestly, these are the little things that elevate a good dish to a fantastic one.

Serving Suggestions: Plating Like a Pro

Presentation matters, you know? For a restaurant worthy vibe, plate the salmon fillet with a generous spoonful of that vibrant roasted red pepper sauce recipe cascading over it.

A sprig of fresh parsley is a nice touch too. Thinking sides? Roasted asparagus is a classic, or why not try a simple quinoa salad? A crisp glass of Sauvignon Blanc also pairs beautifully, trust me.

Storage Tips: Keeping it Fresh

Got leftovers? No worries. The salmon with smoky pepper sauce will keep in the fridge for up to three days in an airtight container.

When reheating, be gentle! A low oven (about 275° F / 135° C ) is your best bet to avoid drying it out.

Freezing isn’t ideal as it can affect the salmon’s texture, but if you must, use freezer safe bags and consume within a month.

Variations: Making it Your Own

Want to mix things up a bit? How about adding a dollop of crème fraîche to the Mediterranean salmon recipe for a creamy twist? Or, if you're feeling adventurous, a pinch of chili flakes will give it a lovely kick.

Got no red peppers? Don't fret. Jarred roasted peppers work a treat, just drain them well. For a gluten-free version, ensure your veggie broth is gluten-free.

Nutrition Basics: Goodness in Every Bite

Each serving of this easy salmon dinner idea is packed with goodness. We're talking about approximately 450 calories, a hefty 35g of protein, and 25g of healthy fats.

Salmon is brilliant for your brain and heart, and those peppers are bursting with vitamin C. It's a win-win. This baked salmon recipe easy is delicious and healthy.

So there you have it. All the insider tips to make your salmon in roasted pepper sauce a total triumph. Now go on, give it a go. You’ve got this!

Frequently Asked Questions

How do I get that delicious smoky flavour in my salmon in roasted pepper sauce?

The smoky flavour comes primarily from charring the red peppers. Don't be shy about getting them really blackened in the oven or even over an open flame if you're feeling adventurous think barbeque vibes! This gives the sauce that characteristic depth, making the salmon in roasted pepper sauce sing.

If you're short on time, using smoked paprika helps boost the smoky notes too.

Can I use jarred roasted red peppers for this salmon in roasted pepper sauce recipe?

Absolutely, using jarred roasted red peppers is a great time saver! Just make sure to drain them really well before adding them to the sauce. While they might not have the exact same depth of flavour as freshly roasted peppers, they're a perfectly acceptable shortcut. Just give it a go, innit!

What's the best way to store leftover salmon in roasted pepper sauce?

Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a pan or microwave. Be aware that the salmon may dry out slightly upon reheating, so adding a splash of broth or water can help to retain some moisture.

Can I make the roasted red pepper sauce ahead of time?

Yes, definitely! The roasted red pepper sauce can be made up to 3 days in advance and stored in an airtight container in the refrigerator. This is a great way to break up the cooking process, especially if you're entertaining. It also gives the flavours a chance to meld together even more, which is a bonus!

I'm not a big fan of salmon. What other fish can I use in this recipe?

No worries, there are plenty of alternatives! Cod, halibut, or sea bass are all excellent choices that would work well with the roasted red pepper sauce. Just be sure to adjust the cooking time accordingly, as different types of fish have varying thicknesses and cook at different rates.

You could even try it with grilled halloumi for a vegetarian version!

How can I add a bit of a kick to my salmon in roasted pepper sauce?

There are a couple of ways to add a bit of heat! For a subtle warmth, increase the amount of red pepper flakes in the sauce. If you want something more intense, add a finely chopped Serrano pepper or a dash of your favourite hot sauce.

Taste as you go and adjust to your preferred spice level wouldn't want to blow your head off, would we?