Sheet Pan Lemon Herb Chicken and Veggies
Table of Contents
- Recipe Introduction
- Sheet Pan Lemon Herb Chicken and Veggies – Sorted!
- What You’ll Need For The Chicken
- Marinade Ingredients
- Ingredients & Equipment for Your Sheet Pan Masterpiece
- Quick Easy Healthy Dinner Ideas: Sheet Pan Lemon Herb Chicken and Veggies – Sorted!
- Recipe Notes for Sheet Pan Lemon Herb Chicken and Veggies – Sorted!
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Quick Hook
Stuck for dinner ideas, yeah? Need something fast? These quick easy healthy dinner ideas will save you. It's zingy, fresh and super easy.
Brief Overview
Sheet pan dinners are an absolute godsend, honestly. Originating as a simple, all-in-one cooking solution, they're now a modern staple.
This one’s easy peasy and takes about 40 minutes. Serves 4 hungry people.
Main Benefits
This recipe is packed with protein and good veggies. It's a perfect Weight Watchers Recipes Dinner . Plus, it all cooks on one pan for easy cleanup.
What makes this Lemon herb chicken dinner special? It's the zesty, bright flavour and how simple it is!
Sheet Pan Lemon Herb Chicken and Veggies Sorted!
Fancy something yummy tonight? Then keep reading. This sheet pan dinner recipe is a lifesaver on those chaotic weeknights. Think tender chicken thighs, bursting with lemon and herbs, all roasted alongside a rainbow of veggies.
Broccoli, bell peppers, and red onion. This is one of my favourite Easy Summer Dinner Recipes .
Prep is a cinch. Just chop those veggies and whisk up a quick marinade. This is seriously one of those 30 minute healthy meals you can rely on.
It's all about making life easier, right? It's a complete meal, packed with flavour and nutrients, and clean-up is a breeze.
What You’ll Need For The Chicken
Here's your shopping list. You’ll need 4 boneless, skinless chicken thighs. Grab a large head of broccoli, a red bell pepper, a yellow bell pepper, and one red onion.
Of course, you'll need the herbs.
Marinade Ingredients
For the marinade, we're talking 2 tablespoons olive oil, 1 tablespoon lemon juice, and 2 cloves garlic. You'll also want 1 teaspoon dried oregano, ½ teaspoon dried thyme, and a pinch of red pepper flakes if you're feeling brave.
Don't forget salt and pepper. Now, let's get cooking! Oh my gosh I'm hungry!
This meal caters for various dietary needs with some simple substitutions. It can easily become one of your go-to dairy-free Meals , and fits perfectly into healthy eating plans.
It is a perfect way to create your Healthy weeknight dinners , so let's get cooking!
Ingredients & Equipment for Your Sheet Pan Masterpiece
Right then, let's talk about what you'll need for this quick easy healthy dinner ideas . Honestly, the ingredients are pretty simple, but good quality makes all the difference.
This is a great option for easy summer dinner recipes that won't keep you in the kitchen all night. Here is what you need for a healthy weeknight dinner .
Main Ingredients Breakdown
Here's the shopping list, broken down nice and easy. I've included both US and metric measurements because, well, why not?
- Chicken & Veggies:
- 4 boneless, skinless chicken thighs (about 600g / 1.3 lbs ) - Look for thighs that are plump and have a good colour. Avoid any that look pale or feel slimy.
- 1 large head of broccoli, cut into florets (approx. 400g / 14 oz )
- 1 red bell pepper, cored and chopped (approx. 150g / 5 oz )
- 1 yellow bell pepper, cored and chopped (approx. 150g / 5 oz )
- 1 red onion, sliced (approx. 150g / 5 oz )
- 2 tablespoons olive oil ( 30ml )
- 1 tablespoon lemon juice ( 15ml )
- 2 cloves garlic, minced (approx. 6g )
- 1 teaspoon dried oregano ( 5ml )
- 1/2 teaspoon dried thyme ( 2.5ml )
- 1/4 teaspoon red pepper flakes ( 1.25ml ) (optional)
- Salt and freshly ground black pepper to taste
Thinking about this it is very similar to Weight Watchers Recipes Dinner .
Seasoning Notes Let's Spice Things Up!
This recipe is all about fresh, bright flavours. The lemon and herbs are the stars.
- Essential Combo: Oregano and thyme are a classic Mediterranean pairing. Honestly, it is yummy meals .
- Flavor Enhancers: Garlic and red pepper flakes (if you like a little heat!) add depth.
- Quick Subs: No oregano or thyme? Italian herb blend works perfectly.
Many people will claim this to be one pan meals healthy .
Equipment Needed Keep It Simple
You don't need a ton of fancy gadgets for this!
- Essential Tools: Large sheet pan, mixing bowl, cutting board, chef's knife.
- Household Alternatives: Don't have a garlic press? Just mince the garlic finely. I remember when i first used it took me a while to understand how this works. Seriously, with a handful of ingredients and basic equipment, you can whip up 30 minute healthy meals .
So, there you have it. It is just like dairy-free meals . It's really all about getting the basics right.
And remember, don't overcrowd the pan! It's the golden rule for sheet pan dinners. Get it done! You can explore other Sheet pan dinner recipes if you are interested.
Quick Easy Healthy Dinner Ideas: Sheet Pan Lemon Herb Chicken and Veggies Sorted!
Looking for quick easy healthy dinner ideas ? Oh my gosh, you've landed in the right place! I'm all about keeping it real and simple in the kitchen.
This sheet pan dinner is proper mint, saving time and washing up.
This one pan meals healthy recipe is a lifesaver on busy weeknights. Picture this: Tender chicken thighs, bursting with flavour, roasted alongside vibrant veggies.
Broccoli, bell peppers, and red onion are tossed in a zesty lemon herb marinade. Honestly, what's not to love? This also has a great place among Easy Summer Dinner Recipes .
Prep Steps: Essential Mise en Place
Right then, let's get organized. First, chop the broccoli, bell peppers, and red onion into bite sized pieces. Get your spices out: oregano, thyme, and those red pepper flakes if you're feeling brave.
It's all about time saving organization.
step-by-step: Roast to Perfection
- Preheat your oven to 400° F ( 200° C / Gas Mark 6) . That's crucial.
- Chop up your broccoli, bell peppers, and red onion.
- Whisk together olive oil, lemon juice, minced garlic, oregano, thyme, red pepper flakes (if using), salt, and pepper in a big bowl.
- Chuck the chicken and veggies into the bowl. Mix it all up until everything is covered.
- Spread the chicken and veggies on a sheet pan. Make sure nothing is overcrowded.
- Roast for 20- 25 minutes . The chicken must reach an internal temperature of 165° F ( 74° C) .
- Serve it up!
Pro Tips: Level Up Your Roast
Don't overcrowd the pan, seriously. Overcrowding steams the veggies and we don't want that! This is very useful in Sheet pan dinner recipes .
Make sure that chicken is cooked all the way through, no excuses. Check the temperature with a meat thermometer. Want a dairy-free Meals ? Just keep things as listed in the recipe.
Common mistake to avoid? Forgetting to season properly. A generous pinch of salt and pepper makes all the difference. This makes yummy meals and is definitely among Healthy weeknight dinners .
You can even marinate the chicken and veggies in the morning.
Nutritional Note Calories: around 350 per serving.
Recipe Notes for Sheet Pan Lemon Herb Chicken and Veggies Sorted!
Right then, let's talk shop about this quick easy healthy dinner ideas champion! Honestly, this recipe is so forgiving, it's practically foolproof.
I remember the first time I made a sheet pan dinner. Oh my gosh! It was a game changer. Less washing up? Yes, please!
Super Serving Suggestions: Make it Look Like a Pro
Plating is key, people. Arrange those vibrant veggies and golden brown chicken thighs on a plate like you mean it. You know? A sprinkle of fresh parsley or a squeeze of lemon juice really makes it pop.
If you are like me, you can consider a side of fluffy quinoa. It soaks up all those delicious pan juices.
For drinks, think a crisp glass of white wine for adults or a refreshing lemonade for the kids. Sorted!
Storage Tips: Keepin' it Fresh
Got leftovers? Lucky you! For refrigeration, pop the cooled chicken and veggies into an airtight container. They'll keep in the fridge for up to 3 days .
If you’re thinking longer term, freezing is an option. Spread the cooked chicken and veggies on a baking sheet. Then freeze until solid.
Transfer to a freezer bag. It can last for up to 2 months . Reheating? Oven at 350° F ( 175° C) is a good shout.
Until heated through!
Variations on a Theme: Get Creative
Fancy a change? For dairy-free meals , just make sure your marinade is dairy-free. Easy peasy! If you're watching those calories, this recipe is perfect.
For a Weight Watchers Recipes Dinner , just adjust portion sizes. Also, feel free to swap out those veggies depending on the season.
Courgettes and aubergines in summer are a winner! You could even try some Easy Summer Dinner Recipes .
Nutrition Basics: Goodness in Every Bite
This dish is pretty darn good for you. Think lean protein from the chicken, tons of vitamins and fiber from the veggies, and healthy fats from the olive oil.
This sheet pan dinner offers yummy meals without the guilt. It's a good source of protein, Vitamin C and various minerals.
So there you have it! This sheet pan dinner is perfect for healthy weeknight dinners . It's quick, easy, and bursting with flavour.
Give it a go. Let me know how you get on. I hope your dish tastes like this lemon herb chicken dinner.
It can be your next favorite!
Frequently Asked Questions
Is this Sheet Pan Lemon Herb Chicken and Veggies really one of those quick easy healthy dinner ideas I keep hearing about?
Absolutely! This recipe is designed for busy weeknights. With only 15 minutes of prep and 25 minutes of cooking, you'll have a delicious and nutritious meal on the table faster than you can say "Bob's your uncle!" It’s a doddle, even for beginner cooks.
Can I use different vegetables? I'm not a big fan of broccoli.
Of course! Feel free to swap out the broccoli, bell peppers, or red onion for other veggies you enjoy. Zucchini, asparagus, green beans, or even Brussels sprouts would work beautifully. Just remember to cut them into similar sizes to ensure even cooking.
What's the best way to store leftovers, and how long will they last?
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. They're great for lunch the next day! Make sure the chicken has cooled down completely before refrigerating. You can reheat it in the microwave, oven, or even in a skillet.
I'm watching my carbs. Are there any serving suggestions that would keep this a low-carb meal?
Yes, absolutely! Skip the quinoa or couscous and instead serve the chicken and veggies over a bed of cauliflower rice or alongside a simple green salad. A dollop of Greek yogurt or a drizzle of tahini sauce adds flavour without adding extra carbs. This is great for those following a keto or low-carb lifestyle.
Can I prepare the chicken and vegetables ahead of time for a super quick easy healthy dinner?
You sure can! You can chop the veggies and marinate the chicken up to 24 hours in advance. Just store them in a covered container in the fridge. This makes dinner even faster on those hectic weeknights. When you're ready to cook, just spread everything on the sheet pan and roast!
My family likes things with a bit of a kick. How can I add some spice to these quick easy healthy dinner ideas?
Spice it up! Add a pinch of cayenne pepper or a dash of hot sauce to the marinade for an extra kick. You can also increase the amount of red pepper flakes. For a milder heat, consider using smoked paprika instead of regular paprika. Get creative and adjust the spice level to your liking.
Sheet Pan Lemon Herb Chicken And Veggies
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 4g |