Sneaky Greens Silky Smooth Chocolate Avocado Mousse
Table of Contents
Sneaky Greens: Silky Smooth Chocolate Avocado Mousse Intro
Fancy a choccy treat that's actually good for you? Ever thought about sneaking some greens into your dessert? Let’s talk about Chocolate Avocado Mousse ! Trust me, this is a game changer.
It’s rich, decadent, and packed with goodness. You'll never guess the secret ingredient.
What's the Story Behind This Odd Mousse?
Avocado in a dessert sounds bonkers, right? But Avocado Mousse is a clever way to boost nutrients. Plus, it adds an amazing creamy texture.
It's easy enough for a weeknight treat. Prep takes about 10 minutes. Then, chilling for at least 30 minutes (or 2 hours for a perfect set).
This recipe makes 4 servings.
Why This Mousse Rocks
This dessert is a powerhouse of healthy fats thanks to the avocado. Hello, Healthy Chocolate Dessert ! It's also perfect for those "I need chocolate now " moments.
Seriously, this mousse is special because it's so darn easy and surprisingly healthy. It's also naturally Flourless Desserts , which is a great boon.
Time for the Good Stuff
Let's dive into the ingredients for this magical Vegan Chocolate Mousse . You'll need: 2 ripe avocados, 1/2 cup of unsweetened Cacao Powder , 1/2 cup of maple syrup, 1/4 cup of Plant Based Milk , a teaspoon of vanilla, and a pinch of salt.
Get your food processor ready! dairy-free Chocolate Pudding has never been easier.
Ingredients & Equipment for Your Sneaky Greens!
Ready to make some Chocolate Avocado Mousse ? It's easier than you think! Honestly, the hardest part is waiting for it to chill.
I once made this for a dinner party, and nobody guessed the secret ingredient. Pure magic, I tell you!
Main Ingredients
- 2 ripe avocados (about 300g / 10.5 oz ). Get 'em nice and squishy.
- ½ cup unsweetened cocoa powder ( 45g / 1.6 oz ). Opt for a good quality cocoa.
- ½ cup maple syrup ( 120ml / 4 fl oz ).
- ¼ cup unsweetened almond milk ( 60ml / 2 fl oz ). Any plant based milk works!
- 1 teaspoon vanilla extract ( 5ml / 0.17 fl oz ).
- ¼ teaspoon sea salt.
Avocado Quality: Look for avocados that yield to gentle pressure. They shouldn't be rock hard or mushy. A perfectly ripe avocado is key.
Seasoning Notes
Let's talk flavor. The cocoa powder gives you that intense chocolate avocado taste. The maple syrup adds sweetness. Vanilla rounds it all out.
For an extra kick, try a tiny pinch of cayenne pepper. It's a total game changer! Don't be afraid to experiment.
If you don't have maple syrup, honey or agave will do in a pinch. For the almond milk? Any plant based milk works.
Oat milk, soy milk... whatever you have in the fridge.
Equipment Needed
You really don't need fancy kit for this easy mousse recipe .
- Food processor or high speed blender. This is essential.
- Rubber spatula. For scraping down the sides.
- Four serving dishes. Ramekins, glasses... whatever looks pretty.
Don't have a food processor? A blender is your best bet. No blender? You might be able to get away with a very powerful hand mixer, but honestly, it will be hard work and you are better off getting the right equipment.
This decadent and dairy-free chocolate pudding is worth it.
Creating this Avocado Mousse is super fun. This quick chocolate avocado mousse recipe is a keeper!. It is one of the Avocado Dessert Recipes that is a delicious, and nutritious.
And this healthy chocolate dessert is perfect when you have a chocolate craving but want something a little more wholesome and if you are searching for flourless desserts this is your answer.
All you need is to get all the things and prepare yourself for this vegan chocolate mousse .
Sneaky Greens: Let's Get This Chocolate Avocado Mousse Going
Oh my gosh, you have to try this Chocolate Avocado Mousse ! Honestly, it's a game changer. It's so easy, even I can't mess it up.
Forget slaving over a hot stove. This is a "chuck it all in and blitz it" kind of recipe. Who doesn't love some Flourless Desserts ?
Did you know? Avocados are loaded with healthy fats. They're like nature's butter. It makes this Healthy Chocolate Dessert actually good for you. Mind blown, right?
Prep Steps for Mousse Magic
Before we dive in, let's get organised. This is essential mise en place. First, scoop out the flesh from 2 ripe avocados.
Then, measure out 1/2 cup Cacao Powder , 1/2 cup maple syrup , 1/4 cup Plant Based Milk , 1 teaspoon vanilla extract , and 1/4 teaspoon sea salt .
Having everything ready saves so much time, trust me.
Safety tip: Be careful when using the food processor!
step-by-step: Mousse Made Easy
Right, here we go. Ready for this Easy Mousse Recipe ? It's simpler than making toast, I promise.
- Combine everything in a food processor.
- Blend until silky smooth, scraping down the sides often.
- Taste and adjust. More sweetness? Add maple syrup.
- Spoon into 4 serving dishes.
- Chill for at least 30 minutes . Ideally, go for 2 hours .
Pro Tips for Perfect Mousse
Want to take your Avocado Mousse to the next level? Here's a trick. Add a pinch of sea salt to really bring out the chocolate flavour.
You know? Like salted caramel, but way healthier.
Don't over blend! It can make the mousse bitter. It needs to be perfect. Chilling thoroughly is key. It lets the flavors meld together.
If you're feeling fancy, make it ahead of time. This dairy-free Chocolate Pudding can sit in the fridge for up to 24 hours.
Garnish before serving. Boom! It's one of the best Avocado Dessert Recipes . You got this!
Recipe Notes for Your Sneaky Greens Chocolate Avocado Mousse
Honestly, this Chocolate Avocado Mousse recipe is so simple. It's practically foolproof. But here are a few extra tips to make it even better.
I've learned these from experience. You know, those "oops!" moments in the kitchen? Let's avoid those, shall we?
Serving This Decadent Treat
Okay, so you've got this amazing Avocado Mousse . How do you make it look fancy? I reckon a simple plating does the trick.
Layer it with fresh raspberries. The bright color contrasts beautifully with the rich, dark chocolate. I've even seen people put a chocolate covered espresso bean on top!.
Fancy, right?
For sides, keep it light. Some fresh berries are perfect. If you're feeling fancy, a small glass of dessert wine goes down a treat.
A Tawny Port or even a dark sherry would work a treat.
Storing Your Chocolate Avocado Masterpiece
So, you've made this awesome mousse. But you've got leftovers. No worries, it keeps well! Pop it in the fridge, covered, for up to two days.
That's what i do, you can keep it longer, but i can't be sure, because it is gone.
Freezing isn't ideal. It can change the texture. Honestly, it's best eaten fresh. But if you must, freeze it in individual portions.
Then, thaw it overnight in the fridge. Give it a good stir before serving.
Avocado Dessert Recipes : Remixing the Mousse
Want to mix things up? Try adding a pinch of cayenne pepper for a spicy kick. A little peppermint extract makes a delightful Mint Chocolate Mousse .
Got dietary restrictions? This Easy Mousse Recipe is naturally dairy-free . Use plant based milk such as almond milk to keep it Vegan Chocolate Mousse .
Need flourless desserts ? Good news, you don't need any! Just keep a good look at the ingredients for it, alright?.
Also, you can use honey or agave instead of maple syrup.
Healthy Chocolate Dessert : The Good Stuff
Did you know that avocados are full of healthy fats? Plus, cacao powder is packed with antioxidants. This Chocolate Avocado dessert isn't just delicious.
It's actually good for you! Each serving is only about 250 calories. It is low in sodium. And provides a nice dose of fiber.
There you have it! A simple, delicious, and secretly healthy dessert. Have fun making this Chocolate Avocado Mousse . I know you'll love it!
Frequently Asked Questions
Can you actually taste the avocado in Chocolate Avocado Mousse? I'm a bit skeptical!
That's a fair question! When made correctly, you really shouldn't taste the avocado at all. The cocoa powder and other ingredients completely mask the avocado flavor. Instead, the avocado provides a creamy, smooth texture that makes this mousse so decadent.
Think of it as a healthy, sneaky way to get your greens nobody will be the wiser!
My Chocolate Avocado Mousse is too thick/thin! What did I do wrong and how can I fix it?
Consistency issues usually come down to the avocados. If it's too thick, add a tablespoon or two more of almond milk (or your milk of choice) and blend again. If it's too thin, you likely used avocados that were too large or too much liquid.
Pop it in the fridge for a longer chilling period, as this will help it firm up considerably. For a super decadent, thick mousse, use smaller avocados and ensure you measure your ingredients accurately.
How long does Chocolate Avocado Mousse last in the fridge, and how should I store it?
This mousse is best enjoyed fresh, but it will keep in the fridge for up to 2-3 days. Make sure to store it in an airtight container to prevent it from drying out or absorbing any rogue fridge odours (nobody wants mousse that tastes like last night's curry!).
You might notice a slight change in texture after a day or two, but it should still be delicious.
Can I freeze Chocolate Avocado Mousse? I'd like to make it in advance.
Freezing isn't ideal for this recipe. The texture of the avocado can change when frozen and thawed, resulting in a less creamy, slightly grainy mousse. While technically safe to eat, the delightful texture might be compromised. It's best to make it a few hours ahead and chill it in the fridge instead.
I'm allergic to nuts. Can I still make this Chocolate Avocado Mousse?
Absolutely! The recipe calls for almond milk, but you can easily substitute it with any other plant based milk like soy milk, oat milk, or even coconut milk. Just make sure to check the labels of all your ingredients to ensure they are nut-free, particularly the chocolate if you are using chocolate shavings.
With a simple swap, you can enjoy this delicious mousse without any worries.
Is this Chocolate Avocado Mousse actually healthy? What are the nutritional benefits?
While it's still a dessert, this mousse definitely has a healthier edge! The avocado provides healthy fats and fiber, while the cocoa powder offers antioxidants. Compared to traditional mousse recipes loaded with cream and sugar, this version is lower in both.
However, remember that maple syrup still contributes sugar, so enjoy it in moderation as part of a balanced diet. You can also reduce the amount of maple syrup for an even healthier dessert!
Sneaky Greens Silky Smooth Chocolate Avocado Mou
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 |
|---|---|
| Fat | 18g |
| Fiber | 8g |