Spinach Cottage Cheese Flagels

Q: Help! My dough isn't rising. What am I doing wrong?

Right, let's get this sorted. First, check your yeast – is it still within its use-by date? Also, ensure the water you used to activate it wasn't too hot or too cold; lukewarm is the sweet spot (around 110°F/43°C). A draughty room can also slow down the rise, so try a warmer spot like near a radiator (but not *on* it!). If all else fails, sometimes yeast just needs a bit more time – a bit like me on a Monday morning!

Spinach Flagels A Delicious Healthy Twist

By Sally Thompson September 29, 2025

4.67 (3 Ratings)

Table of Contents

Recipe Introduction

Quick Hook

Ever fancied a bagel but wanted something a tad healthier and more exciting? Then let me tell you, these delicious spinach cottage cheese flagels are just the ticket! They are savoury, satisfying, and seriously good for you.

Brief Overview

Flagels, the flatter, more chilled out cousin of the bagel, originated as an easier-to-make alternative. This recipe takes the concept up a notch.

It is dead simple to make, rated as medium difficulty, and takes around 2 hours 20 minutes from start to finish, yielding 6 satisfying flagels.

Main Benefits

Packed with protein from the cottage cheese and vitamins from the spinach, these flagels are a healthy bagel alternative . They are perfect for a weekend brunch or a quick and easy lunch.

Honestly, what makes this recipe special is the combo of flavours and textures: the slightly chewy dough, the creamy filling, and that lovely baked aroma.

Savoury Spinach & Cottage Cheese Flagels: Your New Go-To

Forget boring bagels! These delicious spinach cottage cheese flagels are a total game changer. I'm talking seriously satisfying flavour.

This recipe creates a savory flagel recipe that's a bit fancier than your average baked good. We're talking about a baked flagel recipe that’s easy enough for a casual Sunday bake off but impressive enough to serve to guests.

It all starts with a classic dough, and then we amp it up with a spinach and cottage cheese filling .

Ditch the Bagel, Grab a Flagel: Healthy Never Tasted So Good

Spinach Cottage Cheese Flagels presentation

Think of it: a homemade flagel that’s light and airy, but still packs a punch. The spinach and cottage cheese filling is like a flavour explosion.

If you have any fitness ensoiasts friends, recommend this protein packed flagels !

The best part? It is surprisingly easy to whip up. You could even call it an easy flagel recipe . They are also a fantastic addition to your list of flagel breakfast ideas .

Consider serving it as spinach and cheese hand pies if you ever want to shake things up.

Ingredients & Equipment for Delicious Spinach Cottage Cheese Flagels

Alright, let's get down to brass tacks, shall we? Making these delicious spinach cottage cheese flagels is easier than you think! It's all about having the right bits and bobs.

Think of these as a healthy bagel alternative , perfect for a flagel breakfast idea . Honestly, even a complete kitchen klutz can manage it with a bit of luck!

Core Components

These are the bits you just can't skip, love.

Warm Water: 1 cup (240ml) . Aim for 110° F ( 43° C) . Too hot, and you’ll kill the yeast. Too cold, and it won't wake up.
Sugar: 1 teaspoon (5ml) . Just a pinch to get the yeast going.
Active Dry Yeast: 2 teaspoons (10ml) . This is what makes the magic happen.
All-Purpose Flour: 2 1/2 cups (300g) , plus extra for dusting. Plain flour, nothing fancy!
Salt: 1 teaspoon (6g) . Because everything needs a little seasoning, right?
Olive Oil: 1 tablespoon (15ml) , plus extra for greasing. Don't be shy, you can't go wrong with olive oil.
Fresh Spinach: 10 ounces (280g) . Get it nice and green, not wilted!
Garlic: 2 cloves , minced. Smells amazing when you sauté it.
Salt & Pepper: 1/4 teaspoon (1.5g) each. To taste, naturally.
Full Fat Cottage Cheese: 1 cup (225g) . Full fat is best for flavour and texture. It makes the best cottage cheese bread recipe .
Grated Parmesan Cheese: 1/4 cup (25g) . Because cheese makes everything better, innit?
Everything Bagel Seasoning, Sesame Seeds, Poppy seeds: Topping (Optional)

Let's talk Spice

Now for the flavour bombs!

Garlic, Salt, and Pepper: This is your base. Simple but effective!
Parmesan: It adds a lovely savoury tang.
Everything Bagel Seasoning: If you're feeling adventurous, it’s got everything you need in one go.

Can't find something? A pinch of garlic powder, onion flakes and dried dill can be good substitutes if you need to make a savory, herbal filling.

Gear Up

Right, what do you need in the kitchen?

Large Mixing Bowl: For the dough. A proper big one!
Measuring Cups and Spoons: Obvious, innit?
Baking Sheet: For baking the flagels.
Parchment Paper: Keeps them from sticking.
Large Skillet/Pot: For the spinach.
Rolling Pin: Optional, but it makes shaping easier. You could use a wine bottle in a pinch!

So there you have it! Everything you need to whip up some delicious spinach cottage cheese flagels . Get all these bits together, and you're well on your way to a savory flagel recipe .

Honestly, the best thing about making these homemade flagels is that you can tweak it to your own taste, so don’t be afraid to experiment!

Unleash Your Inner Baker: Delicious Spinach Cottage Cheese Flagels

Fancy a change from your usual bagel? Oh my gosh, you HAVE to try these delicious spinach cottage cheese flagels .

They're like a bagel's cooler, flatter cousin. Honestly, making these is easier than you think and way more rewarding than popping to the shop.

This is the perfect healthy bagel alternative that you and your friends can make together.

Prep Like a Pro: Your Mise en Place Mission

First things first, let's get organised. This recipe is medium difficulty, so you will need to prep beforehand. It takes roughly 25 minutes to prep.

Essential Mise en Place : Have all your ingredients measured and ready to go. Chop that spinach, mince the garlic, and get your yeast blooming. Trust me, it makes the whole process smoother.
Time Saving Organization Tips : Get the dough going first, then prep the spinach while it's rising. Think of it like a culinary multitasking masterpiece!
Safety Reminders : Nothing too scary here, just watch out for the hot pan when you're wilting the spinach. Common sense prevails, yeah?

From Dough to Delight: step-by-step Flagel Magic

Right, let's get cracking. Here's how to transform simple ingredients into these savory flagel recipe goodies.

Wake up the Yeast : In a bowl, combine 1 cup (240ml) of warm water ( about 110° F/ 43° C ), 1 teaspoon (5ml) of sugar, and 2 teaspoons (10ml) of yeast. Let it sit for 5- 10 minutes until it gets all foamy.
Dough Time : In a big bowl, mix the yeast with 2 1/2 cups (300g) of flour, 1 teaspoon (6g) of salt, and 1 tablespoon (15ml) of olive oil. Knead for 5- 7 minutes until smooth.
Rise and Shine : Pop the dough in an oiled bowl, cover it, and let it rise for 1-1. 5 hours . This is where patience comes in!
Spinach Sizzle : Sauté 2 cloves of minced garlic in 1 tablespoon (15ml) of olive oil for 30 seconds . Chuck in 10 ounces (280g) of spinach with 1/4 teaspoon (1.5g) of salt and pepper. Cook until wilted for 3- 5 minutes .
Filling Power : Mix the spinach with 1 cup (225g) of cottage cheese and 1/4 cup (25g) of Parmesan. Hello, spinach and cottage cheese filling !
Shape Up : Divide the dough into 6 pieces, flatten each, add the filling, and fold over. Seal those edges tight.
Final Flourish : Let them rise again for 30 minutes on a baking sheet.
Bake It : Bake at 400° F ( 200° C) for 20- 25 minutes until golden brown. That's your baked flagel recipe done.

Pro Tips: Secrets from My Kitchen

You know, I've made my fair share of mistakes. So listen up and learn from my mishaps!

Don't drown the dough : Water too hot kills the yeast. It should be warm like a baby's bath, yeah?
Sealing is key : Pinch those edges properly or the filling will escape. No one wants a leaky flagel!
make-ahead Magic : You can make the dough ahead and keep it in the fridge overnight. Boom!

So there you have it. My take on homemade flagels ! Give these protein packed flagels a go. They are so easy, and your friends will love it.

Recipe Notes for Your Delicious Spinach Cottage Cheese Flagels

Right, so you're all set to bake these beauties? Fantastic! Just a few extra bits of wisdom to make sure your delicious spinach cottage cheese flagels are absolutely spot-on.

Honestly, these healthy bagel alternative are super easy, but a few extra tips never hurt, right? Plus, you may like to add some seasonal ingredient swaps

Plating & Presentation: Show 'Em Off

Okay, so first impressions count, yeah? Don't just chuck your flagels on a plate. Think a little bit! Imagine a light and tasty Homemade flagels served fresh from the oven

Why not slice one open and show off that gorgeous spinach and cottage cheese filling ? A sprinkle of extra Parmesan never hurt anyone.

Serve them warm. Pop them on a rustic wooden board or a nice ceramic plate. Bam! Restaurant worthy.

Complementary sides? A dollop of hummus is always a winner. Or a simple green salad with a light vinaigrette. As for drinks? A cuppa tea is classic, but a fresh orange juice works a treat too.

Storage: Keep 'Em Fresh

These baked flagel recipe babies are best eaten fresh, let's be honest. But life gets in the way, doesn't it? Here’s what to do:

Fridge: Cool them completely, then whack them in an airtight container. They'll keep for up to 3 days in the fridge.
Freezer: If you want to keep them longer, freezing is the way to go. Wrap them individually in cling film, then pop them in a freezer bag. They'll be good for up to a month .
Reheating: To reheat, just pop them in a preheated oven at 350° F ( 175° C) for about 10 minutes. Or even quicker, microwave them for 30-60 seconds. Although, oven reheating is definitely the superior option, if you've got the time.

Variations: Make 'Em Your Own!

Honestly? This recipe is just a jumping off point. Get creative.

Dietary Adaptations: Fancy a protein packed flagels and want to make this gluten-free? Use a gluten-free flour blend. Job done. Or maybe you want to make it vegan? Easy peasy. Swap out the cottage cheese for a plant based alternative.
Flavor Variations If you are one that loves to cook outside the lines, throw caution to the wind. Add sun-dried tomatoes, fresh basil, diced jalapeños or shredded cheddar cheese to the filling.

Nutrition: Goodness in Every Bite

Okay, so I'm not a nutritionist, right? But these are packed with good stuff.

You're getting protein from the cottage cheese, vitamins from the spinach, and some decent carbs from the flour. Cottage cheese bread recipe or a flat savory version, is a great way to enjoy a balanced snack or light meal.

Each flagel is roughly 280-320 calories. Not bad, eh? A much healthier choice than your average shop bought bagel. The Savory flagel recipe features key health benefits from a good balance of protein, carbs and fats.

Honestly, making these delicious spinach cottage cheese flagels is so worth it. Don't be scared to give it a go.

You might surprise yourself. Even if they don't turn out perfect the first time, they'll still taste amazing!

Savory Delicious Spinach Cottage Cheese Flagels Easy Healthy Recipe

Frequently Asked Questions

Help! My dough isn't rising. What am I doing wrong?

Right, let's get this sorted. First, check your yeast is it still within its use-by date? Also, ensure the water you used to activate it wasn't too hot or too cold; lukewarm is the sweet spot (around 110°F/43°C).

A draughty room can also slow down the rise, so try a warmer spot like near a radiator (but not on it!). If all else fails, sometimes yeast just needs a bit more time a bit like me on a Monday morning!

Can I make these delicious spinach cottage cheese flagels ahead of time?

Absolutely, you can be a bit of a Mary Berry and get ahead! You can prepare the dough up to the first rise, then refrigerate it overnight. Just punch it down before shaping the flagels. Alternatively, fully baked flagels can be frozen for up to 2 months.

Just wrap them individually in cling film and then pop them in a freezer bag. When you fancy one, defrost thoroughly and warm it up in the oven or microwave. Lovely!

I don’t have cottage cheese. What can I use instead in these spinach flagels?

No worries, we can adapt! Ricotta cheese makes a brilliant substitute; it has a similar texture and mild flavor. Softened cream cheese is another great option, though it will result in a slightly richer, denser filling. Just remember to adjust your seasoning accordingly you might need a touch more salt.

Can I use frozen spinach instead of fresh? And do the nutritional values change?

You betcha! Frozen spinach is perfectly fine, and in some ways, it's even easier to use. Just make sure to thaw it completely and squeeze out as much excess water as possible before adding it to the filling you don't want soggy flagels!

Nutritionally, there might be slight variations, but generally, the core nutrients will remain fairly similar. Remember, fresh is a treat, but frozen is often just as good plus, it stops you from having to deal with gritty spinach leaves!

What kind of variations can I make to the filling for these spinach cottage cheese flagels to keep things interesting?

Oh, the possibilities are endless! Fancy something Mediterranean? Add chopped sun-dried tomatoes, olives, and feta cheese. For a bit of spice, incorporate some diced jalapeños and cheddar. You could even go full "everything bagel" and mix in a generous amount of everything bagel seasoning to the filling itself.

It's your flagel, so have a bit of fun and get creative!