Spring Pea Pasta Primavera a Burst of Green Goodness

Easy Spring Pea Pasta Recipe A Primavera Delight

By Sally Thompson September 23, 2025

Table of Contents

Recipe Introduction

Quick Hook

Fancy a bit of springtime sunshine on a plate? Ever wondered what to do with that bag of frozen peas? This pea pasta recipe is proper lush.

Honestly, it's a flavour explosion. You know? All fresh and green.

Brief Overview

Pasta primavera recipe easy hails from Italy. It's basically a celebration of spring veggies! This dish is so quick, even I can't mess it up.

This recipe serves 4 and takes about 35 minutes, start to finish.

Main Benefits

This Vegetarian pea pasta recipe is packed with goodness. It's like a vitamin boost in a bowl! Perfect for a light lunch or a simple supper.

What makes this spring pea pasta special? It's fresh, vibrant, and totally customisable.

Let's Talk Ingredients, Shall We?

Right, let's get down to brass tacks. For this pasta primavera with asparagus , you'll need pasta, obviously. Penne or farfalle work a treat.

Then, we're talking peas, onion, garlic, vegetable broth, cream (or coconut cream if you're vegan!), and some Parmesan if you're feeling fancy.

Don't forget the asparagus, broccolini, and sugar snap peas. Fresh mint and basil add a lovely touch. Oh, and a pinch of red pepper flakes if you like a bit of heat.

Trust me, a creamy pea pasta sauce is where it's at.

My Pea Pasta Story

Spring Pea Pasta Primavera a Burst of Green Goodness presentation

So, the first time I made a pea and mint pasta , I slightly overcooked the peas. Big mistake! They went a bit mushy, you see? Learn from my mistakes, eh? Don't overdo it! Now I get the fresh is best.

Get Your Greens: Ingredients & Equipment for the Best Spring Pea Pasta

Honestly, who doesn't love a good pasta dish? Especially when it's bursting with fresh, springtime flavors. I have created this pea pasta recipe that I think is going to knock your socks off.

It's all about the vibrant green goodness of peas, so let's dive into what you'll need.

Main Ingredients

Alright, here's the lowdown on what goes into this magical pasta primavera recipe easy . Precision is key!

Pasta: 1 pound (450g) of your fave. Penne and farfalle work really well.
Olive Oil: 2 tablespoons (30ml) .
Onion: 1 small , finely chopped
Garlic: 2 cloves , minced.
Vegetable Broth: 1 cup (240ml) .
Frozen Peas: 1 pound (450g) , thawed. Fresh peas are great too if they are in season.
Heavy Cream: 1/4 cup (60ml) .
Parmesan Cheese: 1/4 cup (15g) , grated (optional, but highly recommended!).
Asparagus: 1 cup (100g) , trimmed and cut into 1 inch pieces
Broccolini: 1 cup (100g) , florets
Sugar Snap Peas: 1/2 cup (75g) , trimmed.
Fresh Mint: 1/4 cup (15g) , chopped, for garnish.
Fresh Basil: 1/4 cup (15g) , chopped, for garnish.

For the peas, you want them nice and green and, if you're going for frozen, make sure they are not freezer burnt. Nobody wants a mushy pea.

Seasoning That Sings

The right seasoning can elevate any dish, including this vegetarian pea pasta recipe .

Essential spice combinations: Salt and freshly ground black pepper are crucial.
Flavor enhancers and aromatics: Garlic is a must! A touch of red pepper flakes for some heat if you are feeling spicy.
Quick substitution options: A squeeze of lemon juice if you do not have fresh herbs.

Equipment You'll Need

No fancy gadgets required. This quick pasta primavera is totally doable with basic stuff.

Large pot: For cooking pasta, obviously.
Large skillet or sauté pan: To saute those yummy veggies.
Blender or food processor: For a dreamy, creamy pea pasta sauce . If you don't have one, you can mash the peas with a fork, but it will not be as smooth.

If you don't have a fancy blender, don't sweat it. I've even used a stick blender in a pinch. I tried it last week and it did the job just fine for this spring pea pasta .

Cooking Method: Pea-tastic Perfection

Alright, let's get cracking on this pea pasta recipe , shall we? I'm talking about Spring Pea Pasta Primavera: A Burst of Green Goodness.

Honestly, this dish screams spring. It’s basically sunshine on a plate, even if it's raining cats and dogs outside. Think classic Italian pasta primavera.

But with a twist. It is a celebration of springtime flavours.

Prep Steps: Getting Your Ducks in a Row

Essential Mise en Place: First things first, chop your onion, mince your garlic, and measure out your veggies. It’s all about having everything ready to go. Sort of like lining up your ducks in a row, you know?
Time Saving Tips: Thaw your peas beforehand. Honestly, it saves so much time. While you're at it, get that pasta water boiling. Multitasking is your friend.
Safety First: Mind that boiling water! And watch those fingers when you're chopping. No one wants a visit to A&E.

step-by-step: Pea Pasta Recipe for the Win

Cook Pasta: Chuck 1 pound (450g) of pasta into boiling, salted water. Cook until al dente, then reserve a cup of pasta water.
Sauté: Heat 1 tablespoon (15ml) olive oil and sauté your finely chopped onion until it softens. Then add 2 cloves minced garlic until it becomes fragrant.
Pea Sauce: Pour in 1 cup (240ml) of low-sodium vegetable broth. Add 1 pound (450g) of thawed frozen peas. Briefly heat through, then blend until smooth. This is where that blender comes in handy!
Veggie Time: Sauté 1 cup (100g) asparagus, 1 cup (100g) broccolini, and 1/2 cup (75g) sugar snap peas until tender crisp in 1 tablespoon (15ml) olive oil.
Combine and Serve: Pop the pea sauce back into the skillet. Add your cooked pasta and sautéed veggies. Toss to coat. Add a splash of reserved pasta water if needed.
Cream It Up: Stir in 1/4 cup (60ml) heavy cream and 1/4 cup (15g) Parmesan cheese (if using). Season to taste.

Pro Tips: Level Up Your Pasta

Don't Overcook the Peas: Mushy peas are a no-go. Keep an eye on them.
Reserve Pasta Water: Seriously, this stuff is gold. It helps the sauce cling to the pasta.
Taste and Adjust: Seasoning is key! Don’t be shy with the salt and pepper.
make-ahead: You can make the creamy pea pasta sauce ahead of time and store it in the fridge. Perfect for a quick weeknight meal! This pasta primavera recipe easy is a life saver, honestly.

So there you have it, a cracking Italian pasta with peas . Enjoy the taste of spring! Don't forget to garnish with 1/4 cup (15g) each of fresh mint and basil.

And maybe a cheeky sprinkle of red pepper flakes. Because why not?

**Recipe Notes for Your Spring Pea Pasta Masterpiece**

Right, so you're ready to make this cracking pea pasta recipe ? Ace! But before you dive in headfirst, let's chat through a few bits and bobs to make sure it goes swimmingly.

This Vegetarian Pea Pasta Recipe is genuinely easy. Honest!

Serving Suggestions

Plating and Presentation Ideas: A little goes a long way, dunnit? Twirl the pasta into a bird's nest shape on each plate. Scatter some extra fresh mint and basil on top for a pop of color. A light dusting of parmesan? Chef's kiss!
Complementary Sides or Beverages: Garlic bread is a shout, of course! Or a nice Pasta Primavera Recipe Easy for salad with a lemony vinaigrette. A crisp glass of Pinot Grigio or Sauvignon Blanc? Absolutely!

Storage Tips

Refrigeration Guidelines: If you’ve got leftovers and honestly, who doesn’t love leftovers ? pop them into an airtight container and stick them in the fridge. Should be good for 3 days , max.
Freezing Options (If Applicable): This creamy pea pasta sauce freezes surprisingly well. Freeze in portion sized containers for up to 1 month .
Reheating Instructions: Reheat gently in a saucepan over low heat, adding a splash of water or vegetable broth if needed to loosen it up. Microwaving works too, but keep an eye on it!

Variations for Your Spring Pea Pasta

Dietary Adaptations: Want to make this vegan pasta primavera recipe ? Easy peasy! Swap the heavy cream for coconut cream or cashew cream and ditch the parmesan or use a vegan alternative. Bob's your uncle!
Seasonal Ingredient Swaps: When asparagus is out of season, try green beans or courgette. Use broad beans instead of peas for a different flavour. And, to get your Pasta with Spring Vegetables , change the peas with edamame or fava beans.

Nutrition Basics

Simplified Nutrition Information: Each serving is about 450 calories. It's got 18g of protein, 15g of fat, and 65g of carbs. Plus, 8g of fiber. Not bad, eh?
Key Health Benefits: This pasta primavera with asparagus is packed with vitamins from all those lovely green veggies. Peas are also a great source of plant based protein. Good for you and the planet!

Honestly, this Italian Pasta with Peas is a winner. Give it a go, and don't be afraid to put your own stamp on it.

Cooking should be fun. I'm sure your Spring Pea Pasta will be fab!.

Vibrant Spring Pea Pasta A Creamy Primavera Recipe

Frequently Asked Questions

Can I make this pea pasta recipe vegan? I'm trying to cut down on the dairy.

Absolutely! Making this pea pasta recipe vegan is as easy as pie. Simply swap the heavy cream for a plant based alternative like coconut cream or cashew cream they'll give you that same lovely richness. Also, ditch the Parmesan or use a vegan Parmesan substitute, and you're good to go!

It's a cracking way to enjoy a comforting dish without any animal products.

Is there a good way to store leftover pea pasta primavera? I usually end up throwing it away.

Storing leftover pea pasta primavera is a doddle! Allow the pasta to cool completely before transferring it to an airtight container. It'll keep in the fridge for up to 3 days. When reheating, add a splash of water or broth to prevent it from drying out nobody wants a dry pasta!

I don't have fresh vegetables. Can I still make this pea pasta recipe with frozen?

You betcha! Frozen vegetables are your friends in this pea pasta recipe. In fact, frozen peas are often just as good as fresh, especially when they're out of season. Just chuck them in with the sauce as directed.

For the other vegetables, like asparagus and broccolini, frozen versions will work, just be sure to adjust the cooking time accordingly to avoid them getting too mushy.

My pea sauce sometimes comes out a bit bland. Any tips on how to make it more flavourful?

Ah, the dreaded bland sauce! Don't you worry, we've all been there. The key is to season aggressively don't be shy with the salt and pepper! A squeeze of lemon juice can also brighten things up beautifully. And consider adding a pinch of red pepper flakes for a subtle kick.

A splash of white wine while sautéing the onions and garlic can add depth, or a bay leaf simmering in the sauce will add a fragrant note. Taste as you go, and adjust to your liking you'll be whipping up flavour bombs in no time!

What kind of pasta works best with this pea pasta recipe?

That's a fab question! While you can use almost any pasta shape you fancy, shorter shapes like penne, farfalle (bow ties), or fusilli (spirals) work particularly well with pea pasta. Their nooks and crannies are perfect for catching all that lovely pea sauce and those vibrant vegetables.

So, raid your pantry and use what you've got, but those are our top recommendations!