Sweet Potato Beefy Bliss a Twist on Puchero
Table of Contents
Sweet Potato & Beefy Bliss: A Twist on Puchero - Recipe Introduction
Fancy a warm bowl of comfort? This minced beef and sweet potato stew is like a hug in a bowl. Honestly, have you ever tried anything so tasty and healthy?
A Little Story About Puchero Soup
Puchero, a hearty stew with South American and Spanish roots, is all about family and sharing. This version, with its sweet potato puchero recipe twist, is easy and quick.
It takes about an hour, start to finish, and serves six. Perfect for a Sunday roast alternative.
Why You'll Love This Ground Beef Sweet Potato Recipe
This stew is packed with vitamin A from the sweet potatoes. It's the perfect dish to serve to your family.
What makes this stew so special? It's the simple goodness of comfort food recipes beef .
Now, let's gather our ingredients for this easy beef sweet potato recipe !
From Pan to Pot: Let's Begin!
This recipe is so simple, even my nan could make it! The base is minced beef and sweet potato , which gives it a fantastic texture and flavour.
It’s a great way to sneak in some extra veggies for the little ones. I remember when I first made this; my kids actually asked for more sweet potatoes.
Honestly, a miracle! We're making a sweet potato beef soup that is simply divine.
Health Benefits: Eat Your Veggies!
Sweet potatoes are nutritional powerhouses. And this one pot beef and sweet potato recipe is no different. So you get all the goodness in one tasty meal.
We will be creating a beef and sweet potato stew recipe .
Occasions: When to Serve
This stew is ideal for a chilly evening when you just want something warm and comforting. It’s equally great for a relaxed Sunday lunch or a casual get-together with friends.
Serve this beef and sweet potato casserole with some crusty bread for dipping.
Ingredients & Equipment: Let's Get This Show on the Road!
Alright, before we dive headfirst into this Sweet Potato & Beefy Bliss: A Twist on Puchero , let's make sure we have everything we need.
I always say, "Proper preparation prevents poor performance!" and honestly, it's true. This isn't just any old beef and sweet potato stew recipe ; this is gonna be epic .
Main Ingredients
- 1 tablespoon olive oil. Use a decent one. Not the stuff you clean your bike chain with!
- 1 large onion, finely chopped (about 1 cup / 150g ). Go for a yellow or white onion. Red's a bit too punchy for this.
- 2 cloves garlic, minced (about 2 teaspoons / 6g ). Fresh is always best, you know?
- 1 pound (450g) minced beef , preferably lean. I usually grab some with about 5-10% fat. Too lean and it'll be dry.
- 1 teaspoon smoked paprika. This stuff is essential . It's what gives it that gorgeous smoky depth.
- 1/2 teaspoon ground cumin. Adds warmth, doesn't it?
- 1/4 teaspoon dried oregano. Don't go overboard!
- 6 cups (1.4 liters) beef broth or stock (low sodium preferred). Good quality broth makes a world of difference.
- 2 large sweet potatoes , peeled and diced (about 2 cups / 300g ). The orange ones are sweeter.
- 2 carrots , peeled and diced (about 1 cup / 120g ). Classic soup veg.
- 2 celery stalks , diced (about 1 cup / 100g ). Adds a nice savoury note.
- 1 can (14.5 ounces/400g) diced tomatoes, undrained. Don't drain them! We want that juice.
- 1 bay leaf. Don't eat it. Remember to take it out later.
- Salt and freshly ground black pepper to taste. Seasoning is key, people!
- Fresh cilantro or parsley, chopped (for garnish). If you like it, that is.
- Lime wedges (for serving, optional). Adds a bit of zing.
Thinking about it, it sounds like a great base for a sweet potato beef soup .
Seasoning Notes
Okay, so for this sweet potato puchero recipe , that smoked paprika is a game changer. Seriously! If you can't find it, a tiny pinch of liquid smoke in regular paprika will do in a pinch.
Also, don't be shy with the salt! I always reckon the best comfort food recipes beef has got salt. A pinch of cayenne is welcome if you would like some easy beef sweet potato recipe !
Equipment Needed
- Large pot or Dutch oven. My trusty old Le Creuset gets a workout for this one! If you want to try the one pot beef and sweet potato way of doing things.
- Cutting board. For all that chopping.
- Chef's knife. Keep it sharp!
- Wooden spoon or spatula. Essential for stirring.
- Ladle. For serving up the goods.
Honestly, that's all you really need. No fancy gadgets here. If you don't have a Dutch oven, a large saucepan will work just fine, that makes a great minced beef sweet potato stew , or even a beef and sweet potato casserole .
Now that we've got that sorted, we can focus on making a ground beef sweet potato recipe that'll blow your mind.
A healthy minced beef recipes , and so easy to cook!
Next up: Cooking time!
Sweet Potato & Beefy Bliss: A Twist on Puchero
Oh my gosh, you guys! I've been playing around in the kitchen, and I've stumbled upon something truly special: Sweet Potato Beef Soup .
It's a spin on the classic Puchero, that hearty stew loved across South America and Spain. But, honestly? It’s even better because of the sweet potato .
It’s the kind of comfort food recipes beef you crave on a chilly night.
This isn't just any stew; it's a flavour explosion! The sweetness of the sweet potato dances with the richness of the minced beef , creating a symphony of taste.
Think of it as your grandma's beef stew , but with a delightful, unexpected twist. Plus, it’s pretty darn easy beef sweet potato recipe to whip up.
Let's dive in!
Prep Like a Pro: Mise en Place Magic
Before you even think about turning on the hob, let's get organised. Chop 1 large onion finely, mince 2 cloves of garlic.
Dice 2 large sweet potatoes, 2 carrots, and 2 celery stalks. Open that tin of diced tomatoes. This mise en place will save you so much time and stress.
Remember, a tidy kitchen equals a tidy mind and tastier food! Always wash your veggies!
step-by-step: Simmering to Success
Ready to cook this minced beef and sweet potato magic? Here’s the lowdown:
- Sauté the aromatics: Heat 1 tablespoon of olive oil in a large pot over medium heat. Sauté the onion for 5 minutes until softened. Add the garlic and cook for 1 minute until fragrant.
- Brown the Beef: Add 1 pound of minced beef and cook, breaking it up, until browned. Drain off any excess fat.
- Spice it Up: Stir in 1 teaspoon smoked paprika, 1/2 teaspoon cumin, and 1/4 teaspoon oregano. Cook for 1 minute , until fragrant.
- Simmer Down: Pour in 6 cups of beef broth, add sweet potatoes, carrots, celery, diced tomatoes, and 1 bay leaf. Bring to a boil, then reduce heat, cover, and simmer for 30- 40 minutes , until veggies are tender.
- Season and Serve: Remove the bay leaf. Season with salt and pepper to taste. Ladle into bowls and garnish with fresh cilantro or parsley. A squeeze of lime is lush.
Pro Tips: Secrets to the Best Stew
- Don't overcook the sweet potatoes! You want them tender, not mushy. Nobody likes mushy sweet potatoes.
- Get a good sear on that beef. Browning equals flavor.
- Want a deeper flavour? Use bone broth. Honestly, it makes all the difference.
- Spice Substitute! No paprika? No worries! Use regular and add a drop of liquid smoke. Don´t overdo it tho!
- Easy beef sweet potato recipe that makes an amazing beef and sweet potato casserole , just pop it into an oven safe dish.
So, there you have it! My secret to a heartwarming bowl of Sweet Potato & Beefy Bliss: A Twist on Puchero .
It's proper comfort food recipes beef , perfect for those cosy nights in. It’s also fantastic as a Sweet potato beef soup or Minced beef sweet potato stew .
Give it a whirl, and let me know what you think! And if you are looking for healthy minced beef recipes , this is one for the books.
You won’t regret it!
Alright, so you've whipped up a batch of my Sweet Potato & Beefy Bliss: A Twist on Puchero . Now what? Let's chat about how to make it even more amazing.
Trust me, these tips are clutch!
Recipe Notes: Elevate Your Puchero Game
Serving Suggestions: Pretty Presentation, Mate!
Honestly, presentation matters. Nobody wants a slop fest. I like to serve this beef and sweet potato stew recipe in rustic bowls.
Garnish with a generous sprinkle of fresh cilantro. A dollop of Greek yogurt? Oh my gosh , yes!
For a bit of theatre, drizzle a touch of olive oil over each bowl. Serve with crusty bread for dipping.
Sourdough is my go-to. And a simple green salad? Chef's kiss! Don't forget the lime wedges for that extra zing.
It's all about levels, innit? It's not just comfort food recipes beef , it's an experience!.
Storage Tips: Keep it Fresh, Guv'nor!
Got leftovers? Lucky you! This sweet potato beef soup keeps well. Refrigerate in an airtight container for up to 3 days.
It honestly tastes even better the next day, you know? All those flavours get to know each other better.
Freezing is an option too. Allow the soup to cool completely. Then, portion it into freezer safe containers. It will be fine for up to 2 months.
Reheating is a doddle. Gently reheat on the stovetop over medium heat. Or, you can microwave it. Just make sure to stir it occasionally, you know? Avoid rubbery bits.
Variations: Tweak it to Your Taste!
Fancy a bit of a change? This recipe is super versatile.
If you're trying to cut down on the carbs, you could add less sweet potatoes . Swap the sweet potato for butternut squash!. Make it a healthier experience.
If you're veggie, you can simply replace the minced beef with lentils or chickpeas. Easy peasy!. This will deliver a tasty sweet potato puchero recipe .
Add a pinch of cayenne pepper for a spicy kick . I love doing this!
And this will deliver a tasty Ground beef sweet potato recipe .
Nutrition Basics: Goodness in a Bowl
This easy beef sweet potato recipe is packed with goodness. Sweet potatoes are rich in Vitamin A and fibre. Beef provides protein and iron.
It's like a hug in a bowl, but healthy! It’s a great way to get your healthy minced beef recipes in.
Each serving is about 320 calories. But, that's just an estimate. It all depends on your ingredients, you know?
Give my minced beef and sweet potato recipe a go. Play around with the ingredients. See what you think!. It’s the perfect one pot beef and sweet potato meal!.
It's more than just a Beef and sweet potato stew recipe , it's a way to bring some joy to your dinner table.
Frequently Asked Questions
Can I make this minced beef and sweet potato recipe ahead of time?
Absolutely! In fact, this dish often tastes even better the next day as the flavors have had a chance to meld together. Just cool completely, store in an airtight container in the fridge, and reheat thoroughly before serving. It’s perfect for a bit of batch cooking, like a savvy domestic goddess!
What's the best way to store leftover minced beef and sweet potato puchero?
To store leftover puchero, let it cool down completely before transferring it to an airtight container. It will keep in the refrigerator for up to 3-4 days. You can also freeze it for up to 2-3 months. When reheating, ensure it's piping hot all the way through nobody wants a dodgy tummy!
Can I use different vegetables in this minced beef and sweet potato soup?
Definitely! One of the great things about this recipe is its versatility. Feel free to swap out or add other veggies like corn, green beans, peas, or even a bit of chopped zucchini. Just adjust the cooking time accordingly so that everything's cooked to perfection, nobody likes a raw carrot!
I'm trying to cut down on carbs. Is this minced beef and sweet potato puchero still a good option?
While sweet potatoes do contain carbohydrates, they're also packed with nutrients like Vitamin A and fiber. You can reduce the carb content slightly by using fewer sweet potatoes or swapping some out for other lower carb vegetables like cauliflower or broccoli.
Also, consider serving smaller portions alongside a generous salad to balance things out. A little bit of what you fancy does you good!
What kind of beef is best for this minced beef and sweet potato recipe?
Lean minced beef (ground beef) is generally recommended to avoid excess fat in the soup. However, you can also use a slightly higher fat content mince for a richer flavour, just be sure to drain off any excess fat after browning. Ultimately, it comes down to personal preference - use whatever beef you have to hand!
Can I make this puchero in a slow cooker or Instant Pot?
Yes, you absolutely can adapt this recipe for a slow cooker or Instant Pot! For the slow cooker, brown the beef and sauté the aromatics as per the instructions, then transfer everything to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
For the Instant Pot, use the sauté function to brown the beef and aromatics, then add the remaining ingredients and cook on high pressure for 15-20 minutes, followed by a natural pressure release for 10 minutes. Easy peasy!
Sweet Potato Beefy Bliss A Twist On Puchero
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 320 calories |
|---|---|
| Fat | 15g |
| Fiber | 5g |