Balsamic Bliss Onepan Chicken Veggie Roast

Easy Balsamic Chicken Veggies My GoTo Sheet Pan Recipe

By Sally Thompson September 22, 2025

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Recipe Introduction

Quick Hook

Ever get that craving for something healthy and flavourful? This balsamic chicken and veggies recipe is the answer! It's got that sweet, tangy balsamic kick that makes your taste buds sing.

Brief Overview

Balsamic chicken and veggies isn't just some trendy dish. It’s a Mediterranean staple! Think sun-soaked fields and rustic family dinners.

This recipe is super easy. You'll be eating in about an hour. This recipe makes four servings. Perfect for a family meal.

Main Benefits

Honestly, the best thing about this easy balsamic chicken recipe is that it's actually good for you. Packed with protein and loads of vitamins from the veggies.

It's perfect for a quick weeknight dinner. What makes this so special? It’s the amazing flavour and minimal cleanup! You will love this one pan chicken and vegetables .

Ready to cook? Let's dive into the ingredients.

**Why You'll Love This Balsamic Chicken**

This recipe is a total game changer! I remember the first time I made something similar. I was trying to impress a date.

Failed miserably with the potatoes, but the balsamic chicken? Nailed it ! It’s so simple, yet tastes like you've spent hours slaving away.

The Secret Weapon: Balsamic Marinade

The real star is the balsamic chicken marinade . It’s just a few simple ingredients. But the combination is pure magic! It tenderizes the chicken and infuses it with that signature sweet and tangy flavour.

If you are looking for balsamic chicken thighs recipe , look no further.

Turning Ordinary Veggies Extraordinary

Balsamic Bliss Onepan Chicken Veggie Roast presentation

I promise you'll never look at veggies the same way again after this. The balsamic glaze transforms everything. Bell peppers, red onion, zucchini, and cherry tomatoes get beautifully caramelized.

They’re the perfect complement to the balsamic glazed chicken and veggies . This chicken and veggie bake it's a delight to eat.

This is a great mediterranean chicken recipe to add to your arsenal.

I’d describe it as a healthy chicken and vegetable recipe where all ingredients come together in perfect harmony.

Ingredients & Equipment: Let's Get Cooking!

Alright, let’s talk about what you'll need to make this amazing balsamic chicken and veggies dish. Honestly, it's pretty straightforward.

You might already have most of this stuff! This easy balsamic chicken recipe will become your weeknight go-to!

Main Ingredients

1.5 lbs (680g) boneless, skinless chicken thighs. Look for chicken that's pink and firm, not pale or slimy. I like to use thighs for balsamic chicken thighs recipe because they stay juicy!
1/4 cup (60ml) balsamic vinegar. Splurge on a decent one. It makes a huge difference.
2 tablespoons (30ml) extra virgin olive oil (for the chicken)
2 cloves garlic, minced. Fresh garlic is best!
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
1 red onion, quartered
1 zucchini, chopped
8 ounces (225g) cherry tomatoes, halved
2 tablespoons (30ml) extra virgin olive oil (for the veggies)
Salt and pepper, to taste
Fresh basil leaves (optional), for garnish

Seasoning Notes

Italian seasoning is key. It's like a Mediterranean chicken recipe secret weapon. For a balsamic chicken marinade , these spices pack a punch!.

Add a pinch of red pepper flakes for some heat. If you don't have Italian seasoning, use a mix of oregano, basil, rosemary, and thyme.

Equipment Needed

You don't need fancy gear for this sheet pan chicken dinner . A large bowl, a cutting board, and a knife are essential.

You'll also need a big sheet pan . If you don't have one, use two smaller ones. No one wants chicken and veggie bake crowded together! A large mixing bowl will do to marinade your balsamic glazed chicken and veggies .

I always try to go for the one pan chicken and vegetables to minimize dishes. Easy peasy!

Unleash Your Inner Chef: Mastering the Balsamic Chicken and Veggies

Honestly, who doesn't love a quick and easy dinner? This balsamic chicken and veggies recipe is a total lifesaver. It's perfect for those nights when you're short on time but still want something delicious and healthy.

Inspired by Mediterranean chicken recipe , this dish will transport you to sunny shores.

Prep Like a Pro: Your Mise en Place Checklist

First things first, let's get organized. This is essential mise en place . Chop your veggies: red pepper, yellow pepper, red onion, zucchini, and halve those adorable cherry tomatoes.

Next, grab your 1.5 lbs (680g) chicken thighs. Mix up your balsamic chicken marinade balsamic vinegar, olive oil, garlic, Italian seasoning, salt, and pepper.

You know, the usual suspects.

Time Saving Tip: Chop your veggies while the oven preheats to 400° F ( 200° C) . Two birds, one stone, right?

Roasting to Perfection: A step-by-step Guide

Alright, time to get cooking!

Marinate those chicken thighs. Give it at least 15 minutes for the flavors to mingle.
Spread the veggies on a sheet pan.
Nestle the marinated chicken between the colorful goodness.
Drizzle with a bit more olive oil.
Roast for 25- 30 minutes . The internal temperature of the chicken has to reach 165° F/ 74° C !
Garnish it with fresh basil.

See, it is so simple?

Pro Tips for Balsamic Glazed Chicken and Veggies Glory

Want to take your sheet pan chicken dinner up a notch? Use high-quality balsamic vinegar. It makes a HUGE difference.

Don't overcrowd the pan! If you do the chicken will steam. Ensure to maintain the temperature. You can prepare the easy balsamic chicken recipe by chopping the vegetables a day in advance.

Store them in an airtight container in the fridge, this is a Game Changer .

Why This Roasted Chicken and Vegetables Recipe is a Winner

This recipe is more than just food. It's a moment of joy. This healthy chicken and vegetable recipe fits perfectly in a healthy diet.

Enjoy your balsamic chicken thighs recipe and make some memories today! Don’t be afraid to experiment with different veggies for your chicken and veggie bake !

Recipe Notes for Killer Balsamic Chicken and Veggies

Honestly, this balsamic chicken and veggies recipe is so simple, it's almost embarrassing. But trust me, the flavour is anything but basic.

It is a guaranteed people pleaser. I make this when I want something delicious but I don't want to spend hours in the kitchen.

Plus, it all cooks on one pan! Less dishes? Yes, please! This is very close to a sheet pan chicken dinner , just with the added kick of that balsamic goodness.

Serving Suggestions: Making it a Feast

Plating this easy balsamic chicken recipe is a cinch. I like to pile the balsamic glazed chicken and veggies high on a platter.

Drizzle any extra balsamic glaze from the pan over the top. It makes everything look extra glossy and delicious. For sides, you could add some fluffy quinoa or couscous to soak up all that lovely sauce.

Thinking of drinks? A crisp glass of white wine, like a Sauvignon Blanc, is amazing with it, or even a simple lemonade if you are off the booze!.

Storage Tips: make-ahead Magic

If you're making the balsamic chicken marinade ahead of time, you can marinate the chicken for up to 24 hours in the fridge.

This allows the flavours to really sink in. Leftovers can be stored in an airtight container in the fridge for up to 3 days .

Reheating Tip: Reheat in the oven at 350° F ( 175° C) or microwave, until heated through. Honestly, it's almost as good the next day! Freezing is possible, but be aware that the veggies might get a bit soft after thawing.

I personally never freeze chicken.

Variations: Play Around with Flavours

Want to adapt this healthy chicken and vegetable recipe ? Go for it! For a gluten-free option, make sure your balsamic vinegar and Italian seasoning are certified gluten-free.

You can easily make this a mediterranean chicken recipe . Swap out the Italian seasoning for some dried oregano and a squeeze of lemon juice.

For a seasonal twist, try adding butternut squash or Brussels sprouts in the autumn, or asparagus and peas in the spring.

I like to add a good quality honey to make it really shine.

Nutrition Basics: Feel Good Food

Each serving of this chicken and veggie bake is packed with protein from the chicken and vitamins from the vegetables.

It is naturally a healthy chicken and vegetable recipe . It is roughly 350 calories, 35g protein, 18g fat, 15g carbohydrates, 8g sugar and 3g of fibre.

Plus, balsamic vinegar has some potential health benefits, like helping to control blood sugar levels. But honestly, the best thing about this dish is that it tastes amazing and you can feel good about eating it.

It is very similar to a balsamic chicken thighs recipe .

So, go on, give this roasted chicken and vegetables a try! I promise, even if you're not a pro in the kitchen, you can nail this one.

Get ready for some serious flavour.

Delicious Sheet Pan Balsamic Chicken and Veggies Family Fave

Frequently Asked Questions

Can I prep the balsamic chicken and veggies ahead of time?

Absolutely! You can chop the veggies and marinate the chicken up to 24 hours in advance. Just store them separately in airtight containers in the fridge. This makes weeknight cooking a breeze, even after a long day at the office. Think of it as your own personal "Blue Peter" moment, getting everything ready in advance!

What's the best way to store leftover balsamic chicken and veggies?

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet or microwave until warmed through. To prevent the chicken from drying out, consider adding a splash of water or chicken broth when reheating.

This way, you can enjoy "Bargain Hunt" prices, with a second meal from the first!

Can I use different vegetables for this balsamic chicken and veggies recipe?

Definitely! Feel free to swap out any of the suggested vegetables for your favorites. Broccoli, Brussels sprouts, carrots, or even sweet potatoes would work well. Just keep in mind that some vegetables may require slightly longer or shorter cooking times, so adjust accordingly.

It's your chance to be the next "Great British Menu" star, and showcase some creativity.

How can I make sure my balsamic chicken and veggies don't get soggy?

To prevent soggy vegetables, avoid overcrowding the sheet pan. Overcrowding causes the vegetables to steam instead of roast. Use two sheet pans if necessary. Also, be sure to toss the chicken and vegetables halfway through cooking to ensure even browning.

It’s all about airflow, like a perfectly brewed cup of tea needs to circulate!

Is this balsamic chicken and veggies recipe healthy? What are the nutritional benefits?

This recipe is packed with protein from the chicken and plenty of vitamins and fiber from the vegetables. Balsamic vinegar also contains antioxidants. To keep it even healthier, you could reduce the amount of olive oil or serve it with a side of quinoa or brown rice for added fiber.

You'll be feeling like you've won "Pointless" when you realize how delicious and healthy it is!

Can I use chicken breast instead of thighs for this balsamic chicken and veggies dish?

Yes, you can substitute chicken breast for thighs, but be mindful of the cooking time. Chicken breast tends to dry out faster than thighs. Reduce the roasting time by 5-10 minutes and check for doneness using a meat thermometer; the internal temperature should reach 165°F (74°C).

Just be careful not to overcook them or you will have a "soggy bottom".