Berry Blast Spinach Salad with Poppy Seed Zing

Berry Blast Spinach Salad with Berries : Your New Fave!

Fancy something fresh and vibrant? Honestly, have you ever craved a salad so much it makes you actually excited? Well, get ready, 'cause this spinach salad with berries is about to do just that! It’s bursting with juicy berries and a zingy dressing.

You know, the kind of salad that makes you feel good inside and out.

What’s the Deal? A Little Salad History

This fresh berry salad isn’t just some random trendy dish. It's a modern twist on classic salads. Think Elizabethan times meets California cool.

It's super easy salad recipes at its finest. This beauty takes about 15 minutes to whip up, and it serves four.

Perfect for a light lunch or a side at your next BBQ, innit?

Why You'll Obsess Over It!

Firstly, it is a healthy spinach salad . Berries are packed with antioxidants. Secondly, it’s perfect for a sunny afternoon picnic.

Picture this: sunshine, a blanket, and this baby spinach salad in hand. Thirdly, the poppy seed dressing for spinach salad ? Oh my gosh! It's the magic touch.

Right then, let’s get to the good stuff the ingredients! You'll need some baby spinach , your favourite berries and a few other bits . Don't worry. It's all dead simple.

Ingredients & Kit for Your Berry Spinach Salad Masterpiece

So, you're gearing up to make this banging spinach salad with berries ? Excellent choice! It's one of my go-to summer salad recipes when I want something light, fresh, and, honestly, a bit fancy without all the fuss.

Think a fresh berry salad that's ready in a flash!

Main Ingredients: Let's Get Specific!

Right, here's the lowdown on what you'll need. Don't skimp on the good stuff!. Seriously, the quality makes a massive difference.

• Baby spinach: 170g (or 6 oz ). Go for the pre-washed stuff to save time and hassle. You know, baby spinach salad is just that much easier.

• Strawberries: 225g (or 8 oz ), hulled and sliced. Fresh is key, mate. They should smell amazing, not like they've been sitting in a fridge for a week.

• Blueberries: 110g (or 4 oz ), because who doesn't love blueberries? These should be firm and plump, not squishy.

• Raspberries: 110g (or 4 oz ), 'cause we're feeling fancy. Again, look for firm berries.

• Red onion: 55g (or 2 oz ), thinly sliced. This is optional. Some people hate raw onion, but I reckon it adds a nice kick.

  If you're not a fan, leave it out!.

• Slivered almonds: 55g (or 2 oz ), toasted. This is optional, but the crunch is fab.

Seasoning Notes: It's All About the Zing!

Now, let's talk dressing. This poppy seed dressing for spinach salad is the bomb! But you can go with a salad with berries and vinaigrette if you're feeling adventurous.

• Extra virgin olive oil: 60ml (or 1/4 cup ). Don't use the cheap stuff. Good olive oil makes all the difference.
• Apple cider vinegar: 30ml (or 2 tablespoons ). This gives it that lovely tang.
• Honey: 30ml (or 2 tablespoons ). Maple syrup works too, if you're vegan.
• Poppy seeds: 1 teaspoon . These are essential.
• Dijon mustard: 1/2 teaspoon . Just a touch, for that extra something something.
• Salt and pepper: A pinch of each. Season to taste, my friend!.

Honestly? Experiment a bit!. That's what makes cooking fun! The result is a tasty berry spinach salad with almonds . For me, this is an easy salad recipe with minimal washing and chopping.

Equipment Needed: Keep It Simple

You don't need a ton of fancy kit for this healthy spinach salad . Honest.

• Large salad bowl: For tossing everything together.
• Whisk: For the dressing. A fork works in a pinch.
• Small bowl or jar: For making the dressing.
• Measuring cups and spoons: Pretty self explanatory.
• Knife and cutting board: For slicing the strawberries and red onion (if you're using it).

That's it! This strawberry spinach salad is so easy to throw together. It is the perfect dish, trust me.

Berry Blast Spinach Salad: Your New Summer Fling

Right, let's talk salads. Not those boring iceberg lettuce things. We're talking about a vibrant spinach salad with berries , a proper flavour explosion that's dead easy to make.

This berry spinach salad with almonds is my go-to when I'm after something light but satisfying. Honestly, this could easily become one of your favourite summer salad recipes .

Prep Like a Pro: Your Mise en Place Sorted

First things first: get organised. This spinach berry salad recipe is all about fresh ingredients, so prep is key. Wash and dry your baby spinach salad like your life depends on it.

Nobody wants gritty leaves. Slice up those gorgeous strawberries, and have your blueberries and raspberries ready to roll. Time saving? Do this ahead if you like.

step-by-step to Salad Nirvana

Okay, let's build this masterpiece.

1. Whisk together your dressing. Olive oil, apple cider vinegar, honey, poppy seeds, Dijon, salt, and pepper. Job's a good'un.

2. Throw your spinach, strawberries, blueberries, raspberries, and red onion (if you're feeling fancy) into a big bowl.

3. Drizzle that amazing poppy seed dressing for spinach salad over the top. Not too much!

4. Gently toss everything together. You want it coated, not drowning.

5. Sprinkle those toasted almonds on top. Bam! Instant crunch.

Pro Tips for Salad Perfection

Want to take your strawberry spinach salad to the next level? Toast those almonds. Trust me, it makes a difference.

I learned this the hard way! Also, dress the salad right before serving to avoid soggy spinach. This keeps things looking and tasting fresh berry salad .

For a real treat, try adding crumbled feta cheese. The salty tang is incredible. This is a very healthy spinach salad , I can assure you that.

This salad with berries and vinaigrette is the perfect way to enjoy the season's bounty. Enjoy it as is or pair it with grilled chicken or fish for a complete meal.

And who knows, it might just become your new favourite way to enjoy the goodness of spinach, berries and a tasty dressing.

Enjoy!

Recipe Notes: Cracking on with Your Berry Good Salad

Alright, so you're ready to whip up this gorgeous spinach salad with berries . Here's the lowdown on making it even better, and dealing with those "Oh, bother!" moments.

I like to think this spinach berry salad recipe is foolproof, but life happens, right?

Serving Suggestions: Making it Look the Business

Okay, let's talk presentation. Honestly, half the joy of a salad like this is how it looks. Pile it high in a nice bowl.

Don't be shy about showing off those vibrant berries. To really elevate things, consider some crumbled goat cheese. It looks amazing and tastes even better! And for drinks? A chilled glass of rosé always hits the spot.

It will be perfect for these summer salad recipes and easy salad recipes .

Storage Tips: Keeping it Fresh as a Daisy

Right, you've made a mountain of this healthy spinach salad . What to do with the leftovers? Honestly, this salad is best eaten fresh.

The baby spinach salad can get a bit soggy. But, if you must store it, keep the dressing separate! Then, toss just before serving.

This salad with berries and vinaigrette won't last more than a day in the fridge, mind you. Don't even think about freezing it.

Trust me, it'll be a mushy disaster.

Variations: Getting a Bit Creative

Fancy a change? You could easily make a vegan version by swapping the honey in the poppy seed dressing for spinach salad with maple syrup or agave.

And for a protein boost? How about some grilled chicken or chickpeas? For a great strawberry spinach salad , try adding feta cheese.

During autumn, fresh berry salad can be harder to find, but don't worry, pomegranate seeds are a great substitute!

Nutrition Basics: Feel Good Food

This berry spinach salad with almonds is packed with goodness. Loads of vitamins from the berries and spinach, healthy fats from the almonds, and fiber to keep you feeling full.

Each serving is around 250-300 calories, so it's a guilt free treat!

Right, now you're armed with all the info. Go on, get in that kitchen and create something utterly delicious! This is a salad that makes you feel good and looks good, too.

You got this!.