Berry Good Baked Oats a Taste of British Summer
Berry Good Baked Oats: A Taste of British Summer!
Fancy a breakfast meal prep that feels like a treat? Ever wondered if you could have dessert for breakfast? Well, wonder no more! This Berry Good Baked Oats recipe is your answer.
It's like summer in a bowl, even on a gloomy British morning.
This recipe draws inspiration from a classic British Summer Pudding. Think comforting, healthy baking , and packed with juicy berries. It's proper easy, even if you're no Mary Berry.
Why Bake Your Oats?
This recipe is simple health food and its all about getting that cosy vibe. It's quick, easy, and surprisingly good for you.
Plus, you can prep it ahead for a quick healthy breakfast during the week.
It takes around 10 minutes to prep and about 30- 35 minutes to bake. This makes it a totally do-able Breakfast Meal Prep .
This recipe makes 2 servings, perfect for sharing (or not!).
More Than Just Oatmeal: Unlocking the Benefits
Oats are brilliant. They're full of fibre, which helps keep you feeling full and satisfied. "This is good for Resep Diet as it keeps you going for a long time", someone once said to me.
Plus, berries are packed with antioxidants. This recipe makes a champion out of ordinary baked oatmeal .
Seriously, this easy baked oats recipe is perfect for a weekend brunch. Or, why not knock up a batch on Sunday evening for a tasty grab and-go breakfast during the week? This recipe uses normal ingredients, so you dont have to run to a fancy shops.
Let's Get Baking!
Ready to dive into this Berry baked oatmeal delight? This is how to cook Baked oats for one . It's a winner for anyone wanting to add more flavour to their breakfasts.
And, it makes healthy eating a breeze. Now, let's get to the ingredients!
Right, let's get down to brass tacks, shall we? To whip up this Berry Good Baked Oats , you'll need a few bits and bobs.
It’s a dead simple recipe so don’t panic!
Ingredients & Equipment
This is healthy baking made easy! We're talking Breakfast Meal Prep without the faff.
Main Ingredients
- 1 cup (90g) Rolled Oats. Think old-fashioned, not instant porridge oats.
- 1 tsp Baking Powder.
- 1/4 tsp Salt. Just a pinch!
- 2 tbsp Granulated Sugar (or maple syrup fancy!).
- 1 cup (240ml) Milk (dairy or non-dairy).
- 1 Large Egg, beaten a bit.
- 1 tsp Vanilla Extract.
- 2 tbsp Melted Butter (or coconut oil).
- 1 cup (approx. 150g) Mixed Berries, fresh or frozen.
For the oats, go for the good stuff! Proper rolled oats make all the difference. They're the heart of this Health Food .
You want them to hold their shape a bit during baking, for a good Baked Oats texture. Cheap, papery oats will just disappear, you know?
Seasoning Notes
A pinch of cinnamon is a winner. Honestly, it really boosts the Berry baked oatmeal flavour! Nutmeg also works wonders.
Don't have either? Don't sweat it. They're not essential, but they make it extra yummy. They add warmth to your Easy baked oats recipe .
Equipment Needed
- An 8x8 inch baking dish.
- Mixing bowls.
- Measuring cups and spoons, naturally.
- A whisk.
- A spatula.
Don't have an 8x8 dish? Use individual ramekins! This works great for Baked oats for one portion control. If you are like me and want a Resep Diet , this is a good way to not get tempted to have more portions.
No whisk? A fork will do. This isn’t rocket science, is it?. We are making an High protein baked oats recipe so don't be afraid to use whatever tools you have at your disposal.
Just get stuck in and have a go. I promise you are going to make delicious Oatmeal bake variations .
Berry Good Baked Oats: A Taste of British Summer!
This Baked Oats recipe is proper lush! Think of a classic British Summer Pudding but in breakfast meal prep form.
It’s a comforting, custardy dream packed with juicy berries. Honestly, it's like porridge had a baby with a crumble. Minimal fuss, maximum flavour, this recipe is for you who looks for a Resep Diet.
Gear Up: Essential Mise en Place
First things first, grab your bits and bobs. You'll need an 8x8 inch baking dish. Plus your bowls, spoons, and that sort of thing.
Getting everything prepped saves loads of time. Preheat your oven to 350° F ( 175° C) .
step-by-step to Healthy Baking
Right then, let's get cracking with this Easy baked oats recipe :
- Preheat the oven to 350° F ( 175° C) . Give your baking dish a good greasing.
- Mix the dry stuff: In a big bowl, whisk together 1 cup (90g) rolled oats, 1 teaspoon baking powder, 1/4 teaspoon salt, and 2 tablespoons sugar.
- Mix the wet stuff: In another bowl, whisk 1 cup (240ml) milk, 1 large egg, 1 teaspoon vanilla, and 2 tablespoons melted butter.
- Combine: Pour the wet into the dry. Stir until just combined. No need to go crazy.
- Berry time: Gently fold in about half of your 1 cup of mixed berries.
- Pour and top: Pour the mix into the dish. Sprinkle the rest of the berries on top like you mean it.
- Bake: Bake for 30- 35 minutes . You want a golden top and a toothpick that comes out mostly clean.
- Cool a bit: Let it sit for a few before digging in.
This is the ultimate Healthy Breakfast ! You know, it’s health food that actually tastes good.
Ace Baking Tips
- Don't overmix it , you'll end up with tough oats. Just combine until it’s all just incorporated.
- Frozen berries are totally fine. Bung them in straight from the freezer.
- If the top browns too fast, cover it with foil for the last 10 minutes .
The Oatmeal Bake Variations
Fancy a change? Try adding banana and chocolate chips. Or maybe some apple and cinnamon. You can even make a High Protein Baked Oats version by adding protein powder! What I love about this recipe is Baked oats for one is easy to be made, just cut all ingredients in half.
Honestly, this berry baked oatmeal is a winner. It's simple, delicious, and perfect for a lazy Sunday morning. Give it a go!
Recipe Notes for Your Berry Good Baked Oats
Right then, let's talk about making this Berry Good Baked Oats recipe your own! Think of this as a starting point, not a rigid set of rules.
Honestly, healthy baking should be fun.
Serving up Sunshine: Plating and Perfect Pairings
Okay, so you've got your Baked Oats . How do you make it look fancy ? I like to scoop it into a bowl.
Then top with a dollop of Greek yogurt. It adds a lovely tang. For an extra touch of sweetness, drizzle a bit of honey or maple syrup over the top.
On the side? Some crispy bacon. Don't knock it 'til you try it!
Thinking about drinks? A cup of builder's tea is always a solid choice. Or maybe a refreshing glass of iced coffee on a warm day.
Storing Like a Pro: Keeping it Fresh
Got leftovers? No worries! This Breakfast Meal Prep dream keeps well.
- Fridge Rules: Pop your cooled Baked Oats into an airtight container. It'll be good in the fridge for up to 3 days.
- Freezing Fun: Freezing works! Cut it into squares. Wrap each square in cling film. Then freeze for up to a month.
- Reheating Realness: To reheat, microwave until warmed through. Or bake in the oven at 300° F ( 150° C) until heated.
Oatmeal Bake Variations: Remixing Your Recipe
Fancy a change? Let's talk Oatmeal Bake Variations .
Dietary Adaptations: For a vegan version, use plant based milk and a flax egg. Substitute the butter with coconut oil. This makes it a killer Resep Diet choice for anyone on a plant based Health Food journey.
Seasonal Swaps: In autumn, try apples and cinnamon instead of berries. It's like a warm hug.
Nutrition Know How: Fueling Your Body
Let's keep the Nutrition Basics simple. One serving of these Baked Oats will give you roughly 350-400 calories. Each bite of it is packed with 12g of protein, 15g of fat, 50g of carbohydrates, 7g of fiber and 20g of sugar.
This makes it a Healthy Breakfast to keep you going all morning.
Baked Oats for one is totally do-able! Just halve the recipe and use a smaller dish! And if you're after a High Protein Baked Oats option, add a scoop of protein powder to the dry ingredients before baking.
Honestly, folks, don't be intimidated! This Easy Baked Oats Recipe is super simple. You got this! Now, go get baking!
Frequently Asked Questions
Can I prepare my baked oats ahead of time? Like, Mary Berry style?
Absolutely! You can mix the wet and dry ingredients together (without the berries) and store them in the fridge overnight. Just add the berries before baking. This is a great time saver for busy mornings.
Keep in mind that the oats will absorb some of the liquid, so you might need to add a splash of milk before baking to get the right consistency.
Help! My Baked Oats turned out a bit dry. What did I do wrong?
A dry baked oat situation is easily fixed! This usually happens if you over bake them. Next time, reduce the baking time by a few minutes or lower the oven temperature slightly. Also, ensure you're measuring your milk correctly. Using too little liquid can also lead to dryness.
You could also add a tablespoon of applesauce for moisture.
What kind of oats are best for Baked Oats? Can I use the instant stuff?
We highly recommend using rolled oats (also known as old-fashioned oats) for the best texture and flavour in your baked oats. Quick cooking oats can be used in a pinch, but the texture will be much softer and less chewy.
Avoid using steel cut oats, as they require a much longer cooking time and won't work well in this recipe.
Can I freeze Baked Oats? I'm trying to be a meal prep ninja!
You certainly can! Let the baked oats cool completely, then cut them into individual portions and wrap them tightly in plastic wrap or foil. Pop them into a freezer bag and they'll keep for up to 2-3 months. To reheat, thaw overnight in the fridge and then microwave or bake until warmed through.
A little drizzle of maple syrup will perk them up!
Are Baked Oats actually healthy? I'm trying to eat better, innit.
Baked Oats can definitely be a part of a healthy diet! They're packed with fibre from the oats, which helps keep you feeling full and satisfied. To keep them on the healthier side, watch the added sugar and fat. You can reduce the sugar or use natural sweeteners like maple syrup.
Also, consider adding nuts and seeds for extra protein and healthy fats.
What are some fun variations I can try with my Baked Oats? I'm feeling adventurous!
Oh, the possibilities are endless! Channel your inner contestant from the Great British Bake Off, and experiment. Try adding different fruits like chopped apples and cinnamon or bananas and walnuts. Chocolate chips are always a welcome addition! You can also add spices like nutmeg or cardamom for a warming flavour.
Don't be afraid to get creative!
Berry Good Baked Oats A Taste Of British Summer
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 375 |
|---|---|
| Fat | 15g |
| Fiber | 7g |
