Cheesy Chicken Garlic Bombshell Wraps a Flavor Explosion
Recipe Introduction
Craving Comfort?
Ever get that hankering for something cheesy and garlicky? I do! This cheesy chicken garlic wrap is my go-to for when I need comfort food, pronto.
It's bursting with flavour and super satisfying.
A Wrap Worthy of Your Time
This easy chicken wrap recipe takes inspiration from those deli wraps. But this is way better. It’s a flavor bomb.
It's a sort of homage to the chicken caesar wrap , but with a cheeky twist. It's simple to knock together.
It takes only about 35 minutes from start to finish, and makes 4 good sized wraps. Perfect for lunch or a quick dinner with friends.
Why You'll Love This Wrap
It's not just tasty; it's also a decent source of protein. Each garlic chicken wrap is packed with chicken and cheese.
This makes it filling and satisfying. This recipe stands out, because it uses loads of garlic and toasts the chicken wrap for a bit of added texture.
I’m telling you; it's next level stuff.
Ready to dive in? Let's talk ingredients and get you started on this cheesy chicken garlic wrap recipe . I even include some chicken wrap ideas for different flavours.
Getting Started
I remember one time, I tried to make a creamy chicken wrap and overfilled it. Honestly, it exploded everywhere. So, learn from my mistakes! You will need boneless, skinless chicken breasts, minced garlic, olive oil, Italian seasoning, salt, pepper, mayo, sour cream, parmesan, lemon juice, garlic powder, tortillas, mozzarella cheese, and romaine lettuce.
It’s all about good ingredients. This makes all the difference.
Ingredients & Equipment
Alright, let's talk about what you need to make these amazing cheesy chicken garlic wraps . Honestly, it's all pretty straightforward. This easy chicken wrap recipe will quickly become a staple.
Main Ingredients
Right, here's the shopping list. Grab 1.5 lbs (680g) of boneless, skinless chicken breasts. Make sure they are fresh and plump! You want them cut into 1 inch (2.
5cm) cubes. You'll also need 2 tablespoons (30ml) olive oil, 4 minced cloves of garlic, 1 teaspoon (5ml) dried Italian seasoning, 1/2 teaspoon (2.
5ml) salt, and 1/4 teaspoon (1.25ml) black pepper. I've actually tried this with chicken thighs too, and while it's yummy, breasts are quicker.
Now for the sauce, which is key for any awesome creamy chicken wrap . You'll need 1/2 cup (120ml) mayonnaise, 1/4 cup (60ml) sour cream or Greek yogurt (I prefer Greek yogurt for a tang), 1/4 cup (30g) grated Parmesan cheese, 2 minced garlic cloves, 1 tablespoon (15ml) lemon juice, and 1/4 teaspoon (1.
25ml) garlic powder. I'm telling you, the garlic chicken wrap will be an absolute flavor bomb.
Finally, for the wraps themselves: 4 large flour tortillas ( 10-12 inch / 25-30cm diameter). You'll also need 1 cup (approx.
80g) shredded mozzarella cheese (a good quality one melts best) and 2 cups (approx. 100g) shredded romaine lettuce or mixed greens.
This basic foundation works well as a starting point for your creative chicken wrap ideas .
Seasoning Notes
The Italian seasoning is a must! It provides a warm, herby base. Garlic powder really amps up that garlic flavour we all love in this chicken garlic wrap .
A squeeze of lemon juice brightens everything up. For a little kick, throw in a pinch of red pepper flakes.
I like to make sure the garlic is fresh, so look for plump, firm cloves without any green shoots when you pick them up at the shops.
Equipment Needed
You don't need anything fancy. A large skillet or frying pan is crucial for cooking the chicken. You'll need a small bowl for the sauce.
A cutting board, a sharp knife, and measuring cups and spoons are essential. Tongs are helpful for flipping the chicken.
A grill pan or panini press is optional, but it's brilliant for toasting the toasted chicken wrap . If you don't have one, just use a dry skillet! Many people like using the oven, but for me, it's too messy.
Alright, let's get cracking on these Cheesy Chicken Garlic Bombshell Wraps ! Forget boring lunch options. We're talking flavor explosions today! Think of them as elevated chicken caesar wrap cousins.
Trust me, this is proper tasty grub.
Cooking Method: Bomb Proof Cheesy Chicken Garlic Wrap !
Want to nail this garlic chicken wrap ? These steps are your mates. So grab your apron and let's get started!
Prep Steps: Let's Get Organized!
Essential mise en place is key. Chop your garlic, cube your chicken, and measure out your ingredients. It will save you time later.
Honestly, a bit of prep makes all the difference. For safety, wash your hands and keep raw chicken separate. Time saving tip? Pre-shred the cheese while the chicken is cooking.
step-by-step Process: Wrap It Up!
- Toss 1.5 lbs of cubed chicken with 2 tablespoons olive oil, 4 minced garlic cloves, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
- Sauté the chicken in a hot skillet until cooked through. The internal temperature is 165° F/ 74° C . Set aside.
- In a small bowl, whisk together 1/2 cup mayonnaise, 1/4 cup sour cream, 1/4 cup Parmesan cheese, 2 minced garlic cloves, 1 tablespoon lemon juice, 1/4 teaspoon garlic powder, salt, and pepper.
- Lay out a tortilla. Spread cheesy garlic sauce. Add mozzarella (1 cup), then lettuce (2 cups), then cooked chicken.
- Fold in the sides. Roll tightly like a burrito.
- Toast the wraps for 2- 3 minutes per side on a grill pan. The cheese should be melted.
Pro Tips: Level Up Your Wrap Game!
Want the best toasted chicken wrap ? Don't overcook the chicken. Dry chicken is a crime. Microwave tortillas for a few seconds to make them pliable.
Avoid overfilling! Too much filling ruins the easy chicken wrap recipe experience.
Chicken wrap ideas are endless, but this creamy chicken wrap will be your staple. Why not add a cheesy chicken wrap to your meal prep?
These Cheesy Chicken Garlic Bombshell Wraps are awesome for lunch. Looking for chicken wrap lunch option ideas? This is the one.
It’s way better than any shop bought sandwich, you know? Add this mozzarella chicken wrap to your cooking repertoire and you will be thankful.
You'll be enjoying these savory wraps.
Recipe Notes: Let's Get This Show on the Road
Alright, so you're about to make some seriously banging cheesy chicken garlic wraps . These aren't your sad desk lunch. They’re flavour bombs! Before you dive in, here are a few extra bits and bobs to make sure yours turn out perfect.
Serving Suggestions: From Plating to Pairings
Right, how do we make these babies look good? I like to slice mine in half on the diagonal. It just looks fancy, you know? Pop them on a plate with a side of crispy fries seriously, the salty crunch is amazing with the creamy chicken wrap .
Or, if you're feeling virtuous, a simple side salad cuts through the richness. A cool glass of lemonade or even an ice-cold beer goes down a treat too, honestly.
Storage Tips: Keepin' it Fresh
Listen, these are best eaten fresh, right after you make them. But, life happens. If you've got leftovers, wrap them tightly in cling film and stash them in the fridge.
They'll be good for 2-3 days . I wouldn't recommend freezing these because the lettuce gets a bit sad. Reheating? A quick zap in the microwave will do, but toasting them in a dry pan is boss.
It’ll crisp them up nicely.
Variations: Get Creative with Your Chicken Garlic Wrap
Fancy a change? Easy peasy. Want a dietary adaptation ? Try using whole wheat or gluten-free tortillas. It’s just as tasty.
If you're trying to cut down on fat, use low-fat mayo and Greek yogurt in the sauce. Ingredient Swap ? During summer, throw in some fresh, chopped tomatoes or cucumber for a seasonal twist.
You could even add some feta if you want it more Mediterranean. I once tried using halloumi instead of mozzarella for an extra cheesy, salty kick, Oh my days, it was immense!
Nutrition Basics: Goodness in a Bite
Okay, so I'm not a nutritionist, but here's the gist: these easy chicken wrap recipe will provide a decent hit of protein from the chicken.
Also, the lettuce has some vitamins, so that’s great. The garlic...well, garlic is basically magic for your immune system, isn't it? Just be mindful of the cheese and mayo if you're watching your calorie intake.
A chicken wrap lunch like this can be a good source of energy to get you through the afternoon!
So, there you have it! A tasty lunch with an abundance of flavour. Don't be afraid to play around with it and make it your own.
Now get in the kitchen, have some fun, and make yourself a fantastic cheesy chicken garlic wrap . You got this!
Frequently Asked Questions
Can I make the cheesy chicken garlic wrap ahead of time? I'm always short on time during the week.
You can prep the components ahead! Cook the chicken and make the cheesy garlic sauce, then store them separately in the fridge for up to 2-3 days. When you're ready to eat, just assemble the wraps. However, it's best to assemble and toast the wraps right before serving to prevent the tortillas from getting soggy.
What's the best way to store leftover cheesy chicken garlic wraps? Will they still be good for lunch the next day?
Leftover wraps are best stored in the fridge wrapped tightly in cling film or foil. They'll be okay for lunch the next day, but the tortillas might be a bit softer. You can reheat them gently in a dry skillet or microwave, but they won't be quite as crispy as when freshly made.
I'm watching my calories are there any lighter substitutions I can make to this cheesy chicken garlic wrap recipe?
Absolutely! Use light mayonnaise or Greek yogurt in the sauce to reduce the fat content. You could also use whole wheat tortillas for added fiber, and load up on the veggies like lettuce and spinach. Consider using a reduced fat mozzarella too.
These simple swaps can significantly lighten up the calorie count without sacrificing too much flavour it's all about balance, innit?
My family isn't a big fan of garlic. Can I reduce the amount in this cheesy chicken garlic wrap, or even substitute it with something else?
Of course! You can definitely reduce the amount of garlic to suit your family's taste. Start by halving the amount and then adjust to your preference next time. If you want a different flavour profile entirely, try using a touch of onion powder or a squeeze of lemon juice to add some zest without the garlic punch.
Can I grill the chicken instead of cooking it in a skillet for my cheesy chicken garlic wrap?
You absolutely can! Grilling the chicken will add a lovely smoky flavour to your wraps. Just make sure to cut the chicken into smaller, even pieces so it cooks quickly and evenly. Also, be sure to monitor the internal temperature and pull it off the grill at 165°F (74°C) so it's nice and juicy, and remember to let it rest for a few minutes before assembling.
I'm a vegetarian any ideas for how to adapt this into a "cheesy [something] garlic wrap"?
Brilliant question! You could easily swap the chicken for grilled halloumi cheese its salty flavour pairs wonderfully with the garlic sauce. Alternatively, try using roasted vegetables like bell peppers, zucchini, and red onion.
Tofu or tempeh are also great choices if you want to add some protein just make sure to marinate them well beforehand!
Cheesy Chicken Garlic Bombshell Wraps A Flavor E
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 650-750 |
|---|---|
| Fat | 35-45g |
| Fiber | 3-5g |