Chop Suey Salad Spectacular a Burst of Asian Flavors

Chop Suey Salad Spectacular A Taste of Asia

By Taylor Kim September 14, 2025

Table of Contents

Chop Suey Salad Spectacular: Introduction

Fancy a salad that’s anything but boring? Have you ever craved that perfect balance of crunch, zest, and umami? Then say hello to my Chopped Asian Salad .

This dish is a symphony of flavours and textures, hitting all the right spots.

Why You'll Love This Super Salad

This isn't just another salad. It is my go-to Meal For The Week . Inspired by Asian cuisine, this Asian Chopped Salad brings together fresh veggies and a zesty Miso Dressing .

It's light, refreshing, and seriously addictive. Think of it as your cheat day meal but healthy!

Quick Overview

This delightful Chopped Asian Salad recipe draws inspiration from classic Asian flavours. It features crunchy Napa cabbage, vibrant veggies, and a mouthwatering dressing.

It's super easy to make, taking only around 35 minutes from start to finish. This recipe serves 4, making it perfect for a family lunch or a dinner party side.

Top Benefits of This Asian Salad

One of the best things about this salad is its nutritional value. Loaded with vitamins and fibre, it is a healthy and satisfying option.

It's also perfect for those warm summer evenings. What makes it so special? It's the explosion of flavour in every single bite.

The Asian salad with peanut dressing is optional but it takes it to another level, trust me!

Ready to get chopping? Let’s dive into the ingredients you’ll need to create this easy Asian salad recipes . Oh my gosh, you're going to love this Napa cabbage salad recipe .

Ingredients & Equipment

Chop Suey Salad Spectacular a Burst of Asian Flavors presentation

Alright, let’s dive into what you'll need to make this Chopped Asian Salad sing! It's easier than finding parking on a Saturday. Honestly, anyone can whip this up.

Salad Stars: The Main Ingredients

Napa Cabbage : 4 cups (approx. 450g ). Look for a head that feels heavy. The leaves should be crisp.
Carrots : 1 cup shredded (approx. 115g ). Pre-shredded saves time!
Bean Sprouts : 1 cup (approx. 50g ). These can be a bit blah on their own. The dressing brings them to life.
Red Bell Pepper : ½ cup thinly sliced (approx. 75g ). Adds a nice sweetness.
Green Onions : ½ cup thinly sliced (approx. 50g ). The green parts are the best.
Cilantro : ½ cup chopped (approx. 10g ). If you hate cilantro, try parsley.
Peanuts : ½ cup chopped (approx. 70g ). Adds a satisfying crunch.
Sesame Seeds : ¼ cup toasted (approx. 40g ). Toasting is key!. It brings out the nutty flavor!
Chicken or Shrimp : ( 150g chicken/ 225g shrimp). Optional, but adds protein to make it a Meal For The Week .

This Chopped Salads base is your canvas. Now, let’s get it seasoned.

Level Up: Seasoning Notes

The right seasoning takes this from a "salad" to a Super Salad .

The Flavor Trinity : Soy sauce, rice vinegar, and sesame oil are your base.
Aromatic Boosters : Fresh ginger and garlic are essential.
Sweetness : Honey balances the acidity. Maple syrup works too for a vegan version.
Spice It Up : Red pepper flakes (optional) add a little kick.

Want an Asian salad with peanut dressing ? Add a spoonful of peanut butter to the dressing. For sesame ginger dressing , just up the sesame oil and ginger a bit.

Gear Up: Equipment Needed

No fancy gadgets needed here.

Big Bowl: For tossing all the good stuff.
Knife & Cutting Board: Sharp knife makes chopping easier, of course.
Whisk: For the Miso Dressing , or a fork if you can't find the whisk.
Small Bowl: For mixing the dressing.
Skillet or Grill Pan: If you're adding protein.

You can even use a bag if you don't have a bowl. This Easy Asian salad recipes are supposed to be simple. Just throw it all together and enjoy!

Remember when I tried to make this for a potluck and forgot the sesame oil? The salad was so bland! Don't be like me. Always double check your ingredients.

Cooking Method: Chop Suey Salad Spectacular Your New Super Salad Go-To

Fancy a Chopped Asian Salad ? I'm talking about a vibrant, crunchy, and utterly delicious salad that's ready in a flash.

Honestly, this is my secret weapon for those "I can't be bothered to cook" nights. This Asian salad with peanut dressing is the perfect Meal For The Week .

Prep Steps: Mise en Place Mania!

Essential mise en place: Get your veggies washed and ready to chop. This is key.
Time saving organization tips: Chop everything at once. Trust me, it saves time. Think "batch processing", you know?
Safety reminders: Watch your fingers! Sharp knives are no joke.

step-by-step Process: Chop, Chop, Hooray!

Whisk the Miso Dressing: In a small bowl, mix rice vinegar, soy sauce, sesame oil, honey, veg oil, ginger, garlic, and red pepper flakes.
Prep the Veggies: Shred the cabbage and carrots. Slice the bell pepper and green onions. Chop the cilantro.
Cook the Protein (Optional): If using chicken, cook to 165° F/ 74° C . Dice after cooling. Shrimp? Sauté 'til pink.
Combine the Salad: Throw the cabbage, carrots, sprouts, pepper, onions, cilantro, and cooked protein into a large bowl.
Dress and Serve: Pour the Sesame ginger dressing over the salad and toss.

Pro Tips: Salad Ninja Secrets

Don't over dress. Add it little by little.
Toast the sesame seeds. Seriously, it elevates the flavour.
Avoid the soggy salad of despair! Dress it right before serving.

This isn’t just a Chopped Asian Salad ; it's a lifestyle . It is the queen of Chopped Salads . You can even make it ahead and enjoy it all week long.

You are going to love it!

Recipe Notes for Your Chop Suey Salad Spectacular

Right, let's dive into a few extra bits and bobs to make your Chopped Asian Salad absolutely sing! This ain't just a recipe, it's a flavour adventure.

Honestly, this Super Salad is going to become a Meal For The Week , you'll see!

Serving It Up!

So, you've got your Asian Chopped Salad . How do you make it look amazing ? Think bright colours! Pile it high in a bowl.

A simple white bowl really lets the colours pop.

For extra flair, sprinkle a few more sesame seeds on top just before serving. This Asian salad with peanut dressing pairs perfectly with some crispy spring rolls or even a simple grilled chicken.

If you are feeling fancy, offer it with a chilled glass of Sake, you know?

Sorted Storage Secrets

Okay, so you've made a massive bowl of this Chopped Asian Salad goodness? First of all...Good for you!. For maximum freshness, store the salad and the Miso Dressing separately.

The salad will keep in the fridge for about 2 days. If you dress the salad too early, it will go soggy.

Nobody wants a soggy salad, right?

Freezing isn't recommended for this Chinese chicken salad recipe , unfortunately. The veggies will lose their crunch. So, best to just make what you need!

Remixing Your Recipe!

Fancy a bit of a twist? No problem!. For a vegetarian Chopped Salads option, ditch the chicken or shrimp and add some crispy tofu. Simple!

If you're dodging gluten, make sure your soy sauce is gluten-free, you know, Tamari is your friend there. And if peanuts are a no-go, sunflower seeds work a treat.

Feel free to use another type of cabbage, too. You can switch out the Napa cabbage salad recipe and use any other cabbage.

Nutrition Nuggets

This Easy Asian salad recipes isn't just tasty. It's pretty good for you too! It's packed with vitamins and fiber from all those lovely veggies.

The peanuts and sesame seeds give you a healthy dose of fats. Plus, the protein from the chicken or shrimp keeps you feeling full.

But remember, it is all estimates. A Sesame ginger dressing can be high in sugar, depending on the ingredients. So, keep that in mind!

Seriously, give this Chopped Asian Salad a go. You’ll be amazed how easy it is and how delicious it tastes. Happy chopping!

Vibrant Asian Chopped Salad Recipe A Taste Sensation

Frequently Asked Questions

Can I make the Chopped Asian Salad ahead of time? Will it get soggy?

You can definitely prep components ahead! Chop the veggies and whisk together the dressing, storing them separately in the fridge. The key is to dress the salad right before serving to prevent it from becoming a soggy bottom situation, like a cake on "The Great British Baking Show." Nobody wants a droopy salad!

What are some good protein options for this Chop Suey Salad Spectacular?

This Chopped Asian Salad is super versatile! Cooked and diced chicken breast or shrimp are classic choices that work great. For vegetarians or vegans, consider adding crispy tofu, edamame, or even some cooked chickpeas for a protein boost. It's really all about what tickles your fancy!

I'm allergic to peanuts! What can I substitute in this Chopped Asian Salad?

No worries, mate! Sunflower seeds or pumpkin seeds make excellent substitutes for peanuts in this salad. They'll provide a similar crunch and nutty flavor. You could also try toasted sesame sticks for a different kind of texture if you are feeling adventurous!

Is there a way to add a bit of a kick to this Chop Suey Salad Spectacular?

Absolutely! A pinch of cayenne pepper or a dash of your favorite hot sauce in the dressing will definitely bring the heat. You could also add some thinly sliced jalapeños to the salad itself. Remember, a little goes a long way, unless you're a chilli head!

What's the best way to store leftover Chop Suey Salad Spectacular, and how long will it last?

Store any leftover salad in an airtight container in the fridge. Keep in mind, that the salad is best enjoyed fresh as the vegetables will soften as they sit in the dressing. It will be safe to eat for 1-2 days, but the crunch factor won't be the same.

Maybe portion out what you are going to eat for the best experience!