Crispy Skin Salmon Sriracha Mayo Rice Bowl
Get Ready to Obsess Over This Crispy Salmon and Rice Bowl
Fancy a proper delicious bowl of comfort? Have you ever just craved something quick, easy, and packed with flavor? Honestly, who hasn't? Let me tell you about this Crispy Salmon and Rice Bowl .
It's a total game changer for healthy weeknight dinners . It’s gonna be a new favorite, I'm sure!
Quick Hook: What's All the Fuss?
This ain't your average fish dish. This dish features perfectly pan-fried crispy skin salmon recipe , resting on a bed of fluffy rice and drizzled with a spicy Sriracha mayo bowl .
Trust me, the flavor combo is absolutely divine. Think of it as your favorite Japanese restaurant but way easier.
Deets, Origin, and Why You Need This in Your Life
Taking inspiration from modern Japanese cuisine, the Salmon Rice Bowl has been reimagined for the home cook. It's dead easy to make, clocking in at about 25 minutes, prep to plate.
This recipe makes 2 generous servings. Perfect for a dinner with a mate or a satisfying solo treat.
Major Perks of This Salmon and Rice Situation
Salmon is loaded with omega-3s, so this bowl is actually good for you. Plus, it's perfect for those nights when you want something delicious but don't want to spend hours in the kitchen.
What makes this recipe special? That crispy salmon skin, of course! It’s the star of the show. You know what they say: “ The first bite is with the eye.
” So get ready for your eyeballs to feast!
Ready to dive in? Next, we will be going through the ingredients you'll need for this easy salmon bowl recipe .
Right, let's talk ingredients for this glorious Crispy Salmon and Rice Bowl ! It's easier than you think. This recipe is perfect for healthy weeknight dinners .
Honestly, it's going to be a game changer. I always struggled to find quick healthy meals. This solves that!
Nailing Your Ingredients For An Epic Salmon Rice Bowl
This is where the magic starts, right? Here's the lowdown on what you'll need.
Main Ingredients
- Salmon fillets: 2 , about 170g / 6oz each. Skin on , please! Make sure they're firm and smell fresh no fishy business.
- Olive oil: 1 tbsp ( 15 ml ). Nothing fancy, just your regular cooking oil.
- Sea salt: 1/4 tsp ( 1.5 ml ). A good pinch!
- Black pepper: 1/4 tsp ( 1.5 ml ). Freshly ground if you're feeling posh.
- Lemon juice: 1 tsp ( 5 ml ). For that zing.
- Cooked white rice: 2 cups (about 400g / 14oz ). Sushi rice or jasmine is best.
- Rice vinegar: 1 tbsp ( 15ml ). Don't skip this! It elevates the rice.
- Mayonnaise: 2 tbsp ( 30 ml ). Full fat or light, your call.
- Sriracha: 1 tsp ( 5ml ). Adjust to your spice level! I'm a wimp so I go easy.
- Lemon juice: 1/2 tsp ( 2.5 ml ). More zing!
- Green onion (scallion): 1 . Finely sliced.
- Sesame seeds: 1 tbsp ( 15 ml ). Adds a nutty crunch.
- Avocado: 1/2 . Sliced or diced. (Optional, but highly recommended.)
That's the ingredients sorted for this Japanese salmon bowl .
Seasoning Notes
This recipe is all about the flavor combinations! The salt and pepper are essential for the pan-fried salmon bowl . But the real MVP is the Sriracha mayo.
The spice from the Sriracha and the acidity of the lemon juice cuts through the richness of the mayo and salmon.
It's like a party in your mouth. Seriously. If you don't have Sriracha, a dash of another chili sauce or even some red pepper flakes will do.
Equipment Needed
Keep it simple. You don't need a million gadgets for this Easy salmon bowl recipe .
- Large non-stick frying pan: For that crispy skin!
- Small mixing bowl: For the Sriracha mayo.
- Spatula: To flip the salmon like a pro.
- Measuring spoons and cups: Because precision matters!
If you don't have a non-stick pan, make sure you use enough oil and keep a close eye on the salmon so it doesn't stick.
And there you have it.
Now you've got everything you need to create your own amazing Salmon And Rice masterpiece. Enjoy your Salmon Rice Bowl .
Right then, let's get cracking on this Crispy Salmon and Rice Bowl a proper bit of alright for a quick, healthy, and flavourful Healthy Weeknight Dinners .
Think restaurant quality, but doable in your own kitchen, even if you're more Mary Berry than Gordon Ramsay! Honestly, this Salmon And Rice is a game changer!
Crispy Skin Salmon: The Secret's Out!
Getting that crispy skin salmon recipe can be tricky. Remember that time I tried making salmon and ended up with rubbery skin? Nightmare! But fear not, I've cracked the code.
Prep Steps for Absolute Salmon Success
First things first, mise en place is key. Get your 2 Salmon fillets (about 170g each) out. Make sure the pin bones are gone.
Pat those fillets completely dry with kitchen roll. Honestly, this is the most important step for crispy skin . Get your 1 tbsp Olive oil , 1/4 tsp Sea salt , 1/4 tsp Black pepper , and 1 tsp Lemon juice all lined up.
Safety first: wash your hands before you start, yeah?
Get Cooking: From Frying Pan to Flavour Town
Follow these steps for perfectly cooked pan-fried salmon bowl :
- Heat the 1 tbsp Olive oil in a large non-stick pan over medium high heat.
- Skin side down now: Pop the salmon in when the oil shimmers. Press down with a spatula to get that skin directly touching the pan. Cook for 5- 7 minutes . You want golden brown and crispy.
- Flip time! Cook for another 2- 3 minutes , until the internal temperature reaches 145° F ( 63° C) .
- Squeeze 1 tsp Lemon juice over the Salmon And Rice during the last minute.
- Rest for a minute before serving!
Pro Tips: Unleash Your Inner Chef
Want to take your Easy salmon bowl recipe to the next level? Here's the lowdown.
- Don't overcrowd the pan . If you have to, cook the salmon in batches.
- Don't move the salmon too much. Let that skin crisp up.
- To prepare the sriracha mayo bowl, mix 2 tbsp Mayonnaise with 1 tsp Sriracha and 1/2 tsp Lemon juice . Simple as that!
Common mistake alert : Don’t use too much oil!.
Fancy getting ahead? You can make the Sriracha mayo bowl hours in advance. Store it in the fridge. This is one of the best Quick Healthy recipes around when time is tight.
Why not enjoy some Rice Bowls tonight.
This recipe is my take on the Japanese salmon bowl .
Right then, that should set you off nicely. Get cooking, you lovely lot!
Recipe Notes for Your Crispy Salmon and Rice Bowl
Right, so you're about to tackle this absolutely banging Crispy Salmon and Rice Bowl. Before you get your apron on, here are a few handy nuggets of wisdom.
I mean, honestly, it's all pretty straightforward, but a few extra tips never hurt, did they? Especially for those Healthy Weeknight Dinners , you know? I think I have made it around 30 times this year.
Plating and Presentation: Make it Instagrammable
Okay, let's talk about making this Salmon Rice Bowl look the part. Think colour! Pile that fluffy rice into your bowl.
Artfully arrange the crispy skin salmon recipe on top. Drizzle that Sriracha mayo bowl like you mean it. Scatter some green onions and sesame seeds about.
If you're feeling fancy, a few slices of avocado never go amiss.
A little seaweed salad on the side can elevate the whole experience. You could even use a mould to shape the rice.
Honestly, I've even seen people use edible flowers! Get creative, you know?
Storage Tips: For When You're Too Full
Right, so you've demolished most of your Crispy Salmon and Rice Bowl , but there are a few leftovers. No worries, it happens to the best of us! Pop the salmon and rice into separate containers.
Keep them in the fridge. They'll be good for up to two days .
Reheating the salmon can be a bit tricky. Avoid the microwave, it makes it a bit rubbery. I prefer gently pan-frying it again to crisp up the skin.
The rice can go in the microwave with a splash of water. I really do not recommend freezing this pan-fried salmon bowl , it’s just not worth it.
Variations: Tweak It 'Til You Make It
Fancy a change? No problem! This Easy Salmon Bowl Recipe is super versatile.
Dietary Adaptations: gluten-free? Just make sure your soy sauce (in the Sriracha mayo) is tamari. Want a low-carb option? Swap the rice for cauliflower rice or mixed green leaves.
Seasonal Swaps: In the summer, add some fresh mango or grilled corn. In the winter, maybe some roasted sweet potatoes or butternut squash.
See what's good at the market, and get creative! For a Japanese Salmon Bowl vibe, try adding some pickled ginger.
Nutrition Basics: Fuel Your Body
This Crispy Salmon and Rice Bowl isn't just tasty, it's actually pretty good for you too. Salmon is packed with omega-3 fatty acids.
Rice provides energy and fiber. The avocado adds healthy fats and vitamins.
One serving clocks in at around 650 calories. You get around 40g of protein, 35g of fat, and 40g of carbs.
Of course, it all depends on your portion sizes, but generally, it's a well balanced meal. Perfect for those looking to enjoy a Quick Healthy dinner.
Right then, go on, give this Salmon And Rice masterpiece a go! You'll be chuffed with the results. Honestly, you might think about saying goodbye to takeaways forever!. You’ve got this!
Frequently Asked Questions
How do I get the salmon skin really crispy for my Crispy Salmon and Rice Bowl? I always end up with soggy skin!
Achieving crispy salmon skin is all about moisture control and technique, bit like making a good cuppa! First, pat the salmon skin completely dry with paper towels really give it a good going over.
Then, make sure your pan is properly hot before adding the salmon, and press down on the fillet with a spatula for the first minute or so. Let the skin do its work undisturbed, and resist the urge to peek!
Can I make the Sriracha mayo ahead of time for the Crispy Salmon and Rice Bowl?
Absolutely! The Sriracha mayo can be made a day or two in advance. In fact, the flavours tend to meld together even better if it sits for a bit. Just store it in an airtight container in the fridge. Give it a good stir before using, and Bob's your uncle, it's ready to go when you are!
What's the best rice to use for this Crispy Salmon and Rice Bowl recipe? Can I use something other than white rice?
While sushi rice or jasmine rice gives the best flavour and texture, you can definitely use other types of rice. Brown rice or quinoa make a more nutritious base for your bowl. Just remember to adjust the cooking time and liquid accordingly based on the type of grain you choose; you don't want it mushy!
How long does leftover Crispy Salmon and Rice Bowl keep, and how should I store it? I’m keen on batch cooking.
Leftovers will keep in the fridge for up to 2 days, stored in an airtight container. However, the crispy salmon skin won't stay crispy! To reheat, gently warm the rice and salmon separately.
You can microwave the salmon, but it might be better to pan-fry it briefly skin side down again to try and reclaim some of that crispiness. Best enjoyed fresh, though!
I'm not a massive fan of Sriracha. Are there any other spicy mayo alternatives I could use in my Crispy Salmon and Rice Bowl?
No worries! If Sriracha isn't your jam, try using gochujang for a different kind of spicy kick. You could also use a chili garlic sauce, or even just a pinch of cayenne pepper mixed into your mayo. For a milder option, try a squeeze of lime and a dash of smoked paprika for a bit of flavour complexity.
Is this Crispy Salmon and Rice Bowl healthy? What are the nutritional benefits?
This bowl offers a good balance of protein, healthy fats, and carbohydrates. Salmon is packed with Omega-3 fatty acids, which are great for your heart and brain. You can boost the nutritional value by opting for brown rice or quinoa, and adding plenty of colourful veggies like avocado and edamame.
Just watch the amount of mayo you use if you’re counting calories!
Crispy Skin Salmon Sriracha Mayo Rice Bowl
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 650 |
|---|---|
| Fat | 35g |
