Healthyish French Toast a Guiltfree Weekend Treat

Recipe Introduction

Quick Hook

Fancy a guilt free weekend treat? Ever wondered if you could enjoy French toast without the sugar rush? This Healthy French Toast recipe is your answer! It's like a cozy hug, but without the food coma.

Brief Overview

French toast, or "pain perdu" as the French call it, has been around for ages. It's a way to use up stale bread.

This version is a Healthy French Toast Recipe , it takes about 25 minutes and is so easy to make and serves 2.

Main Benefits

This Healthy French Toast recipe is packed with protein and fiber. It makes for perfect start for day, It's special because it keeps the joy of French toast alive, without the guilt.

Honestly, it's a game changer for healthy breakfast ideas !

Ready to dive in?

Let's Talk Ingredients

Here's what you will need to create your Easy Healthy French Toast Recipe :

• 4 slices of whole wheat bread.
• One large egg.
• ¼ cup of unsweetened almond milk.
• 1 tablespoon of pure maple syrup.
• ½ teaspoon of ground cinnamon.
• ¼ teaspoon of vanilla extract.
• Just a pinch of salt.
• And 1 tablespoon of coconut oil for cooking.

How To Make Healthy French Toast

Alright, grab a bowl and whisk together that egg, almond milk, maple syrup, cinnamon, vanilla, and a tiny bit of salt.

Now, give each slice of bread a quick dip in the mix.

Heat up the coconut oil in a pan. Fry each slice for about 3- 4 minutes per side. This will give you that golden brown perfection! Serve it up hot, and get ready to enjoy.

Variations & Serving: Get Creative!

Want to mix it up? Throw in a pinch of nutmeg or ginger for some extra warmth. You could also use gluten-free bread if you're into that.

For a vegan version, try a flax egg! You may also use brioche, challah or whole milk instead. Serve with berries, nuts, yogurt, or even a side of bacon.

You know, I once tried to make this with sourdough. Disaster! It was way too tangy. Stick with the whole wheat, trust me on this one.

Embrace the Healthy French Toast Life

This French Toast Healthy Recipe is a winner. It’s quick, easy, and tastes amazing. Plus, it won't leave you feeling sluggish.

Give this High Protein French Toast Recipe a go, and let me know what you think! Time to make Low Calorie French Toast at home! This Healthy French Toast for Weight Loss is sure to be a new staple in your house.

What are you waiting for?

Alright, let's dive into what you'll need for this Healthy French Toast adventure. Trust me, it's easier than figuring out the offside rule in football.

We're making a French Toast Healthy Recipe , so we will get all ingredients and equipment needed for this Easy Healthy French Toast Recipe .

Ingredients & Equipment

Main Ingredients

Okay, let's talk ingredients. Accuracy matters, but don't stress too much! It's more art than science, innit?

• 4 slices whole wheat bread ( 100g ), about ½ inch thick. Look for bread that's not too soft. Slightly stale is even better.
• 1 large egg ( 50g ), lightly beaten. Free range if you can!
• ¼ cup unsweetened almond milk ( 60ml ). Regular milk works fine too, like if you forgot to buy the almond one, innit?
• 1 tablespoon pure maple syrup ( 15ml ). Not the fake stuff! You want the real deal.
• ½ teaspoon ground cinnamon ( 2g ). Adds that warm, comforting vibe.
• ¼ teaspoon vanilla extract ( 1ml ). A touch of magic.
• Pinch of salt (less than 1g ). Just a pinch!
• 1 tablespoon coconut oil ( 15ml ). For cooking, but butter works great, too.

Seasoning Notes

Spices are like the bandmates of your breakfast.

Cinnamon and vanilla are the star duo. Nutmeg or cardamom add extra warmth. Maple syrup is your sweetener. Honey is a decent sub.

Honestly, the secret ingredient is just a good pinch of love!

Equipment Needed

Don’t worry, you don't need a fancy KitchenAid for How To Make Healthy French Toast .

Just the basics will do!

• Mixing bowl: For the egg mixture.
• Whisk: To beat the egg. A fork works if you can't find your whisk.
• Shallow dish: For soaking the bread. A plate'll do in a pinch.
• Non-stick frying pan: Essential! Prevents sticking.
• Spatula: To flip the toast.

That's it! See? Making a Healthy French Toast Recipe doesn't require a culinary degree or a trip to a fancy cookware shop.

Let's get cooking! This Easy Healthy French Toast Recipe is gonna be a smashing Healthy Breakfast Ideas . Enjoy Whole Wheat French Toast Recipe or your Low Calorie French Toast .

Enjoy Healthy French Toast for Weight Loss , or a High Protein French Toast Recipe .

Healthyish French Toast: A Guilt Free Weekend Treat

Fancy some Healthy French Toast without the guilt? We're not making your nan's sugary version. Instead, this recipe swaps out some not-so-good ingredients.

We're keeping all the flavour! It is the Easy Healthy French Toast Recipe you have been looking for.

Prep Like a Pro

Before you even turn on the hob, get your stuff together. This is called "mise en place" in fancy cooking terms.

It just means having everything ready! Get your 4 slices of whole wheat bread , egg, milk, spices and 1 tbsp coconut oil lined up.

A little organization saves time. Honestly, nobody wants to be scrambling for cinnamon. It should take around 10 minutes. I always double check I have everything before starting.

No one likes realizing you’re out of milk halfway through. Safety wise: Don't lick the spoon after cracking the egg. Salmonella isn't on the menu today.

The Five Step French Toast Fiesta

1. Whip It Good: In a bowl, whisk your 1 egg, ¼ cup almond milk, 1 tbsp maple syrup, ½ tsp cinnamon, ¼ tsp vanilla, and a pinch of salt. Whisk it all together!
2. Dunk It: Pour the egg mixture into a shallow dish. Dip each bread slice in. Make sure both sides get a good soak. Don't leave them in too long, or they'll get soggy.
3. Fry Time: Heat 1 tbsp coconut oil in a pan over medium heat. We don't want burnt toast, you know?
4. Golden Brown Glory: Cook for 3- 4 minutes per side. Look for that golden brown colour.
5. Serve & Devour: Plop those slices on a plate and top with berries, more syrup, or even some Greek yogurt if you're feeling fancy.

Pro Tips for a Perfect Toast

Want to elevate your French Toast Healthy Recipe game? Use slightly stale bread. It absorbs the egg mixture better. Don't over soak the bread.

A quick dip is all you need. Honestly, nobody likes soggy toast. If you're feeling adventurous add a pinch of nutmeg to the egg mixture.

A common mistake is using too high heat. It burns the outside and leaves the inside raw. Nobody wants that.

To make-ahead, cook the French toast. Then, cool and freeze it. Reheat in a toaster or oven when ready.

This makes it an ideal pick from the many Healthy Breakfast Ideas !

Looking for Healthy French Toast for Weight Loss or a High Protein French Toast Recipe ? This recipe already rocks, but you can swap the syrup with stevia or add protein powder to the egg mixture.

And there you have it a Low Calorie French Toast ! This is How To Make Healthy French Toast!. Now, tuck in!

Recipe Notes for Your Healthy French Toast Masterpiece

Right, so you've got the basic recipe down for this Easy Healthy French Toast Recipe . But, like a good cup of tea, it's all in the details, innit? Let’s chat about some ways to make this French Toast Healthy Recipe even better, shall we?

Serving Suggestions: Show Off Your Skills!

Presentation is key, my friend. It's like putting on your best frock for a night out. Think about how you can make your Healthy French Toast look irresistible.

Arrange your slices artfully on the plate, drizzle with a tiny bit more maple syrup (we're being healthyish, remember!), and then.

.. BAM! Fresh berries. Strawberries, raspberries, blueberries whatever you fancy. A dollop of Greek yogurt adds a lovely tang. For drinks, a classic orange juice or a cuppa would be spot on.

Storage Tips: For the Leftovers (If There Are Any!)

Honestly, my Healthy French Toast never lasts long in my house. But if you do have leftovers, pop them in an airtight container.

They'll be fine in the fridge for up to 3 days . If you want to keep them longer, freezing is your best bet.

Wrap each slice individually in cling film, then bung them in a freezer bag. They’ll last for up to 2 months .

To reheat, either pop them in the toaster or a warm oven.

Variations: Get Creative in the Kitchen

Fancy a change? I get it, sometimes you need to mix things up. For a dietary adaptation, if you're trying the Healthy French Toast for Weight Loss route, try swapping out the maple syrup for a sugar-free alternative.

You can use different kind of milk, as long as unsweetened (or water!). To spice it up a bit, add a pinch of nutmeg to the egg mixture.

A Whole Wheat French Toast Recipe is the best way to start your day, by the way!

Nutrition Basics: Fuel Your Body Right

Let's break it down, shall we? This Low Calorie French Toast recipe is packed with goodness. You get fibre from the whole wheat bread.

You get protein from the egg, approximately 12g per serving . The almond milk keeps things light, and the cinnamon adds a lovely dose of antioxidants.

This High Protein French Toast Recipe is great if you are searching for Healthy Breakfast Ideas . Of course, this recipe includes approximately 250 calories per serving.

There you have it. How To Make Healthy French Toast . It's simple, it's delicious, and it's good for you. So go on, give it a go. I reckon you'll love it!