Jolly Good Keto Blueberry Muffins
Recipe Introduction
Quick Hook
Ever get that craving for something sweet, but you're trying to be good? I get it! These keto muffins are my answer.
They're bursting with blueberry goodness and taste like a proper treat, not diet food.
Brief Overview
Inspired by a classic British bake, these low carb muffins are perfect for a keto lifestyle. They are easy to make, taking only about 35- 40 minutes from start to finish.
This recipe yields 12 muffins ideal for sharing… or not!
Main Benefits
These keto blueberry muffins are a fantastic way to sneak in some healthy fats and fiber. They're perfect for a quick breakfast, a mid-afternoon snack, or even a dessert.
What makes them truly special is the touch of almond extract that elevates the flavour. Oh my gosh!
What You Need to Bake These Beauties
Ready to get baking? You will need blanched almond flour muffins keto , keto friendly sweetener like erythritol, baking powder, salt, eggs, melted butter, almond milk, vanilla and almond extract, and, of course, blueberries.
These sugar-free muffins use common keto friendly ingredients. So chances are you will already have most of these already.
Are you Ready to Bake the Best Keto Muffins?
These keto breakfast muffins are genuinely delicious. Honestly, they're so good; you won't even realise they're keto! Give them a try, and let me know what you think.
You know? You might even impress yourself!
Ingredients & Equipment
Let's talk about what you'll need to whip up these Jolly Good keto muffins . Honestly, it's all pretty straightforward, nothing too fancy.
I promise! Getting the right bits and bobs makes all the difference, you know?
Main Ingredients
Right, gather 'round! Here's what you need, measured precisely, mind you. These measurements are crucial for fluffy low carb muffins .
- Almond Flour: 2 cups (224g) . Blanched almond flour is key here. Avoid the almond meal, it's too coarse.
- Sweetener: 1/2 cup (50g) Erythritol. Use your fave sugar-free muffins sweetener!
- Baking Powder: 2 teaspoons . For that all-important rise.
- Salt: 1/4 teaspoon . Just a pinch!
- Eggs: 4 large . Free range if you can, makes a difference.
- Butter: 1/2 cup (113g) unsalted, melted and cooled. Don't burn it.
- Almond Milk: 1/4 cup (60ml) unsweetened. Keeps things moist.
- Vanilla Extract: 1 teaspoon . Adds a lovely depth of flavour.
- Almond Extract: 1/2 teaspoon (optional). But OH MY GOSH, it takes these keto blueberry muffins to the next level! Trust me.
- Blueberries: 1 cup (150g) fresh or frozen. Frozen ones are great, just don't thaw them.
Quality indicators? For me, it's the almond flour. Make sure it's super fine.
Seasoning Notes
Seasoning can make or break anything! Here’s some secrets.
I love keeping it simple, but that touch of almond extract? Genius! It gives these keto muffins that "bakery" vibe.
If you're feeling adventurous, a dash of cinnamon would be lovely too. Oh, and don't be afraid to experiment! I once added a pinch of cardamom and it was divine.
If you dont have Erythritol, try using monk fruit sweetener or stevia. For a dairy-free option, melted coconut oil for butter.
Equipment Needed
Here's the equipment you need to make keto breakfast muffins :
- Muffin Tin: 12-cup .
- Muffin Liners. Optional, makes cleaning easier.
- Mixing Bowls: Medium and large.
- Whisk.
- Spatula or Wooden Spoon.
- Measuring Cups and Spoons.
Don't have muffin liners? Grease the tin really well. Honestly, I've used cupcake cases in a pinch too! Also use a hand mixer to mix ingredients.
Easy keto muffin recipe easy , you know?
Jolly Good Keto Blueberry Muffins (Bake Off Worthy!)
Fancy a right tasty treat that won't send your blood sugar soaring? Oh my gosh, these keto muffins are just the ticket! These aren't your dry, sad diet muffins, darling.
These are Jolly Good Keto Blueberry Muffins, and they're about to become your new obsession. Inspired by good old British teatime, these low carb muffins are proper delicious.
So grab your mixing bowls, and let's get baking!
Prep Like a Pro: Essential Mise en Place
First things first, let's get organised. It's all about that mise en place , innit? Get your 2 cups (224g) of almond flour , 1/2 cup (50g) of erythritol , 2 teaspoons of baking powder , and 1/4 teaspoon of salt into one bowl.
In another, you'll need 4 large eggs , 1/2 cup (113g) of melted and cooled butter , 1/4 cup (60ml) of unsweetened almond milk , 1 teaspoon of vanilla extract , and a cheeky 1/2 teaspoon of almond extract .
Lastly, measure out 1 cup (150g) of blueberries . Don’t forget to preheat your oven to 350° F ( 175° C) ! Honestly, getting everything ready beforehand saves so much faff.
Let's Get Baking: step-by-step Muffin Magic
- Whisk together the dry ingredients in your big bowl. No lumps allowed!
- In the medium bowl, whisk together all the wet ingredients. Make sure that butter isn't too hot; you don't want scrambled eggs.
- Pour the wet into the dry. Stir until just combined. Don't overmix nobody likes tough almond flour muffins keto .
- Gently fold in those juicy blueberries. Be gentle!
- Spoon the batter into your lined muffin tin, filling each cup about 2/3 full.
- Bake for 20- 25 minutes . A toothpick should come out clean.
- Cool in the tin for 5, then transfer to a wire rack to cool completely.
Pro Tips: Bake Off Secrets Revealed!
Want to take your keto breakfast muffins to the next level? Don't overmix the batter. Seriously, it's the key to fluffy muffins.
Melted but not HOT butter is also crucial to avoid cooking the eggs. For a sugar-free muffins twist, swap the blueberries for sugar-free choc chips!
These best keto muffins are amazing fresh but can also be made a day ahead. Just store them in an airtight container.
So there you have it a proper delicious treat! Enjoy with a cuppa, and you'll be sorted!
Recipe Notes for Jolly Good Keto Blueberry Muffins
Right then, let's chat about these keto muffins a bit more, shall we? Honestly, making these is easier than brewing a cuppa. But a few extra pointers never hurt anyone, eh?
Serving Suggestions for Your Keto Blueberry Muffins
Fancy plating? I like to dust mine with a bit of keto friendly icing sugar for a posh look. Warm from the oven, they're just smashing with a blob of whipped cream.
Or, if you're feeling proper decadent, some sugar-free chocolate sauce. They're also blinking brilliant with a cuppa. Earl Grey, naturally! Thinking of a keto breakfast muffins spread? These go down a treat alongside scrambled eggs and a bit of bacon.
Storage Tips for Best Keto Muffins
If you actually manage to not eat them all at once, here's the drill. Pop any leftover low carb muffins in an airtight container and they'll keep in the fridge for up to five days.
You can also freeze them, you know? Just wrap them individually in cling film first. They'll be grand in the freezer for up to a month.
To reheat, just microwave them for about 30 seconds .
Variations for Your Almond Flour Muffins Keto
Want to mix things up a bit? Swapping blueberries for sugar-free chocolate chips works a treat. I've also tried adding lemon zest and poppy seeds makes a lovely lemon poppy seed muffin.
For a dairy-free version, use melted coconut oil instead of butter. The base remains the same and makes this recipe suitable for anyone who wants gluten-free keto muffins .
Nutrition Basics Explained
Each of these keto blueberry muffins clocks in at roughly 160 calories . That means around 6g of protein , 13g of fat , and only 3g of net carbs .
Not bad, eh? Plus, they're full of fibre, so they'll keep you feeling full for ages. These sugar-free muffins are perfect for those on a keto diet or anyone watching their sugar intake, and are also brilliant as keto friendly snacks .
You can even call it a healthy keto muffin recipe !
So there you have it. Some extra bits to make your keto muffins experience even better. Honestly, give them a go.
You'll be surprised how easy and delicious they are. You've got this, you legend!
Frequently Asked Questions
Can I freeze these keto muffins? I'd love to batch bake like Mary Berry!
Absolutely! Keto muffins freeze brilliantly. Once completely cooled, wrap them individually in cling film or pop them into a freezer bag. They'll keep well for up to 2-3 months. Just thaw them at room temperature or give them a quick warm-up in the microwave when you fancy a treat. No soggy bottoms here!
My keto muffins are a bit dry. What am I doing wrong, and how can I fix it?
Ah, the dreaded dry muffin! This usually happens due to overbaking or using too much almond flour. Make sure you're not baking them for longer than 25 minutes and that your oven temperature is accurate. Next time, try adding an extra tablespoon of almond milk or even a spoonful of sour cream for added moisture.
Remember, a slightly moist crumb is what we're after.
What other variations can I try with these keto muffins? I'm keen to experiment!
Get your Bake Off on! The possibilities are endless. You could try adding sugar-free chocolate chips for a chocolatey fix, or some chopped nuts for extra crunch. For a zesty twist, try lemon zest and poppy seeds.
Get creative with extracts too a touch of orange or peppermint extract can really elevate the flavour. Just remember to keep the overall carb count in mind!
Are these keto muffins really that healthy? What's the catch?
Compared to traditional muffins, these are a much healthier option, as they're low in carbs and sugar, and higher in healthy fats. However, they're still a treat, so moderation is key. Be mindful of the ingredients and sweetener used not all keto sweeteners are created equal.
And remember, a balanced diet is always the best approach. These are not a meal replacement, but a nice treat.
Can I use a different type of flour instead of almond flour for these keto muffins?
Almond flour is crucial for achieving the right texture and keeping the carb count low in these keto muffins. While you could experiment with coconut flour, it absorbs a lot more liquid, so you'd need to adjust the recipe significantly.
Generally, it's not recommended to substitute almond flour with wheat flour if you're aiming for keto.
What's the best way to store these jolly good keto muffins to keep them fresh?
To keep your keto muffins fresh as a daisy, store them in an airtight container at room temperature for up to 3-4 days. If you live in a warmer climate, popping them in the fridge will extend their shelf life to about a week.
A little tip: placing a piece of paper towel in the container can help absorb excess moisture and prevent them from getting soggy.
Jolly Good Keto Blueberry Muffins
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 160 calories |
|---|---|
| Fat | 13g |
| Fiber | 2g |
