Keto Comfort Rich Cheesy French Onion Soup

Keto Comfort: Rich & Cheesy French Onion Soup (Low-Carb Delight!)

Fancy a bowl of heartwarming soup? Do you miss French Onion Soup? I've got you covered! This Keto French Onion Soup Rich recipe is a game changer. Seriously.

Ooh La La! Keto French Onion Soup is Here

This Keto French Onion Soup Recipe is a low-carb twist on a classic. It is a hug in a bowl, minus the guilt.

Traditionally, it comes from France, and it's known for its rich flavor. It’s a medium difficulty recipe that takes about 2 hours and 10 minutes, and it makes 4 servings.

Why You'll Love This Keto Soup

Honestly, this soup is all about comfort. It's perfect for a chilly evening. Plus, it's packed with healthy fats. Also, it makes you feel good without derailing your keto goals.

Let's Get This Keto French Onion Soup Party Started!

This Low Carb French Onion Soup is special because of the cheesy keto croutons . I remember trying to find the perfect keto bread substitute.

It took some experimenting, but the almond flour bread works like a charm. We're talking about a Rich Keto Soup that tastes authentic.

Ingredients

Alright, let's gather our ingredients. Okay? You'll need olive oil, yellow onions, garlic, dried thyme, dried rosemary, red pepper flakes (optional), low-sodium beef broth, dry red wine (optional), coconut aminos, a bay leaf, salt, pepper, keto friendly bread, Gruyère cheese, and mozzarella cheese.

Considering the recipe description and keeping in mind we're aiming for that "Ooh la la" factor in the search results, here's my top 10 list, channeling my inner Julia Child (but low-carb, of course):

1. Keto French Onion Soup Recipe
2. Low Carb French Onion Soup
3. Rich Keto Soup
4. Cheesy Keto French Onion Soup
5. Keto Croutons
6. Caramelized Onion Soup Keto
7. gluten-free French Onion Soup
8. Keto Comfort Food Recipes
9. Easy Keto Soup Recipe
10. Keto Soup with Gruyere

Ingredients & Equipment: Keto French Onion Soup Rich Edition!

Okay, let's get this Keto French Onion Soup party started! Seriously, this isn't your grandma's soup. It's a low-carb remix of a classic.

Main Ingredients: The Building Blocks

Here’s what you’ll need to make this Rich Keto Soup sing.

• Olive Oil : 2 tablespoons (30 ml). This is for our caramelized onions.

• Yellow Onions : 4 large , thinly sliced (approx. 4 cups or 600g ). Look for firm onions. Avoid any that are sprouting.

• Garlic : 2 cloves , minced (about 1 teaspoon ).

• Dried Thyme : 1 teaspoon .

• Dried Rosemary : 1/2 teaspoon .

• Red Pepper Flakes : 1/4 teaspoon (optional). For a little kick!.

• Beef Broth : 6 cups (1.4 liters). Low-sodium is preferred.

• Dry Red Wine : 1 cup (240 ml) (optional). Cabernet Sauvignon or Merlot work great.

• Coconut Aminos : 2 tablespoons (30 ml). Or soy sauce if you are not doing keto.

• Bay Leaf : 1 .

• Salt and Pepper : To taste.

• Keto Friendly Bread : 4 slices . Almond flour or cloud bread are great. This is for making Keto Croutons

• Olive Oil (again!) : 2 tablespoons , divided (30 ml).

• Garlic (again!) : 1 clove , minced (about 1/2 teaspoon ).

• Gruyère Cheese : 4 ounces shredded (approx. 115g ). It is important for the Keto Soup with Gruyere

• Mozzarella Cheese : 2 ounces shredded (approx. 57g ).

Seasoning Notes: Ooh La La!

These spices make this Keto French Onion Soup special. Thyme and rosemary are essential. Red pepper flakes add a nice zing.

Coconut aminos give a savoury depth. If you're out of coconut aminos, a splash of soy sauce works too!.

Equipment Needed: Keep It Simple

You don’t need fancy gear to make this Easy Keto Soup Recipe .

• Dutch Oven : Or a heavy bottomed pot. This is crucial for even heating and caramelizing the onions.
• Baking Sheet : For toasting the Keto Croutons .
• Oven Safe Bowls : Or ramekins. You'll need 4 of them.

Honestly, you probably have all this stuff already.

The Star of the Show: Caramelized Onions

Let's talk onions. Caramelizing them is KEY. Don't rush it! 45- 60 minutes over medium heat. Low and slow is the key.

The Caramelized Onion Soup Keto version depends on this step!. The onions should be soft and jammy. It is a very important aspect of this recipe

Get ready for some seriously delicious Keto Comfort Food Recipes !

Keto Comfort: Rich & Cheesy French Onion Soup (Low-Carb Delight!)

Ah, French Onion Soup! Considering the recipe description, it's the epitome of cozy indulgence. We've taken this classic, traditionally carbohydrate laden delight and transformed it into a keto friendly masterpiece.

Slow cooked caramelized onions simmer in a rich, savory broth, topped with a crispy, cheesy keto crouton. It's the perfect warming bowl for a chilly evening, without sacrificing your low-carb lifestyle.

Get ready to say "Ooh la la" to guilt free comfort!

Prep Steps to Keto French Onion Soup Rich

Essential mise en place: First, slice 4 large yellow onions super thin. Mince 2 cloves of garlic . Grate 4 ounces of Gruyère and 2 ounces of mozzarella.

Next, cube 4 slices of keto bread and gather your spices. Okay, let's get this Keto French Onion Soup party started!

Time saving organization tips: Honestly, prepping everything before you start cooking saves so much time. I usually chop the onions first, then grate the cheese while the onions cook.

This way, you are multitasking like a pro.

Safety reminders: Be careful when slicing those onions! A sharp knife is safer than a dull one, you know? And watch out for hot oil.

step-by-step Process

1. Caramelize the Onions: Heat 2 tablespoons of olive oil in a Dutch oven over medium heat. Add onions, 2 minced cloves of garlic , 1 teaspoon dried thyme , 1/2 teaspoon dried rosemary , and 1/4 teaspoon red pepper flakes . Cook, stirring occasionally, until onions are deeply golden brown and caramelized ( 45- 60 minutes ). Visual Cue: Onions should be soft, jammy, and a rich, dark brown color.
2. Deglaze the Pot: Add 1 cup dry red wine to the pot. Scrape up any browned bits from the bottom. Simmer for a few minutes to reduce slightly.
3. Add Broth and Seasonings: Pour in 6 cups beef broth , 2 tablespoons coconut aminos , and add 1 bay leaf . Bring to a simmer, then reduce heat. Simmer for at least 30 minutes to allow flavors to meld. Season with salt and pepper.
4. Prepare the Keto Croutons: Preheat oven to 350° F ( 175° C) . Brush garlic oil mixture onto both sides of the keto bread slices. Cut into crouton sized pieces and arrange on a baking sheet. Bake for 8- 10 minutes , or until lightly toasted.
5. Assemble and Broil: Preheat broiler. Ladle soup into oven safe bowls. Top each bowl with keto croutons and a generous amount of shredded Gruyère and mozzarella cheese.
6. Broil Until Golden and Bubbly: Place bowls under the broiler. Broil for 2- 3 minutes , or until the cheese is melted, bubbly, and golden brown. Watch carefully to prevent burning!
7. Serve Immediately: Let cool slightly before serving and remove bay leaf.

Pro Tips for the Best Keto French Onion Soup

Expert techniques: Don't rush caramelizing the onions. Low and slow is the best way! For extra flavour, add a splash of balsamic vinegar during the last few minutes of cooking the onions.

Common mistakes to avoid: Overcooking the croutons! Burnt croutons can ruin the whole bowl. I've been there, and it's not fun.

Use good quality Gruyere cheese. The better the cheese, the better your Cheesy Keto French Onion Soup will taste.

make-ahead options: You can caramelize the onions a day or two ahead. Store them in the fridge. This saves time on the day you want to serve the soup.

Now, go on and try this Low Carb French Onion Soup! You will not be disappointed. Remember all the steps and keep cooking!

Recipe Notes for Keto French Onion Soup Rich

Okay, let's get this Keto French Onion Soup Rich party started! Before you dive headfirst into this cheesy goodness, let's chat about a few things that'll make your experience even better.

I've learned a thing or two from my own kitchen adventures, and I'm happy to share. Honestly, I've had my fair share of kitchen fails, but that's how we learn, right?

Serving Suggestions: "Ooh La La" Presentation

• Plating is Key: Ladle that cheesy Keto French Onion Soup into oven safe bowls. For a fancy touch, garnish with a sprig of fresh thyme. It looks so posh.
• Sidekicks: A simple green salad is lovely. I love asparagus that is roasted. A glass of dry red wine? Chef's kiss!

Storage Tips: Save Some for Later

• Fridge Time: Got leftovers? No prob! Store the soup in an airtight container in the fridge. It’ll keep for about 3-4 days. Honestly, it tastes even better the next day, the flavors really meld.
• Freezing Options: Not gonna lie, the croutons don't freeze well. However you freeze the Low Carb French Onion Soup but freeze it separately. Add fresh keto croutons when you reheat!
• Reheating 101: Gently reheat on the stovetop or in the microwave. If from frozen, thaw overnight in the fridge first. Add your toasted keto croutons and cheese and broil until the cheese is melted and bubbly.

Variations: Remix Your Soup

• dairy-free Adaptation: Ditching the dairy? No problem! Use a dairy-free cheese alternative. Nutritional yeast can also add some cheesy flavour.
• Seasonal Ingredient Swaps : Honestly, you can play with this a bit. In autumn I like to add squash.

Nutrition Basics: Guilt Free Indulgence

• Simplified Stats : Each serving clocks in around 450 calories. You also get 30g of protein and 35g of fat. With only 8g net carbs, this Keto Soup with Gruyere is totally keto friendly.
• Health Boost : This soup is packed with nutrients. Think of all that collagen from the broth!

So, there you have it! I hope these tips help you make the best Keto French Onion Soup Recipe ever.

Remember, cooking is about having fun and experimenting. Don't be afraid to get creative!

Frequently Asked Questions

Is this Keto French Onion Soup Rich recipe really keto friendly? I'm always skeptical!

Absolutely! We've swapped out the traditional bread and high carb ingredients for keto approved alternatives like almond flour bread for croutons and limited the amount of onions. Just be sure to check the labels of your ingredients, especially the broth, to ensure they fit your macros.

Think of it as the Mary Berry of keto soups - delicious and dependable!

My onions aren't caramelizing! What am I doing wrong making this Keto French Onion Soup Rich?

Ah, the million dollar question! Caramelizing onions takes patience, grasshopper. Make sure you're using a low to medium heat and stirring occasionally to prevent burning. It should take around 45-60 minutes to get them deeply golden brown and jammy don't rush the process; good things come to those who wait, just like a perfectly brewed cuppa!

Can I make this Keto French Onion Soup ahead of time? What's the best way to store it?

You bet! The soup itself actually tastes even better the next day as the flavors meld together. Store the soup in an airtight container in the refrigerator for up to 3 days. It’s best to store the keto croutons separately to prevent them from getting soggy.

When you're ready to serve, simply reheat the soup and broil with the cheese covered croutons. Think of it as meal prepping, but with extra flavour!

I don't have Gruyère cheese. Can I substitute something else in this Keto French Onion Soup?

No worries, mate! Gruyère gives a lovely nutty flavour, but you can definitely substitute it. Swiss cheese is a great alternative, or even a blend of provolone and mozzarella would work well. Just make sure it's a cheese that melts nicely and has a good flavour to complement the soup.

It's all about making it your own, just like your favourite Sunday roast!

What can I serve with this Keto French Onion Soup Rich to make it a complete meal?

This soup is pretty filling on its own, but a simple side salad with a vinaigrette dressing would be a perfect complement. Roasted asparagus or green beans are also great low-carb options. And if you're feeling fancy, a glass of dry red wine like Cabernet Sauvignon or Merlot would be a classic pairing!

It's a simple supper, fit for a king!

My keto croutons are getting soggy in the soup! Help!

Soggy croutons are a tragedy! Make sure you're toasting them well in the oven before adding them to the soup. Also, only add the croutons right before serving, so they don't have time to soak up all the liquid.

Another option is to sprinkle the soup with grated parmesan cheese right before broiling, it will add that delicious crispy cheesy texture without the croutons. Consider them your knights in shining armour against sogginess!