Keto Dream Sugarfree Condensed Milk
Recipe Introduction
Quick Hook
Ever miss that creamy, sweet goodness of condensed milk? Honestly, me too! But fear not, because this keto sugar-free condensed milk recipe is here to save the day and your low-carb desserts.
It's perfect for adding a touch of sweetness and richness to your keto baking ingredients .
Brief Overview
Condensed milk is a classic ingredient found in many traditional desserts. This homemade keto condensed milk version allows you to enjoy the flavor without the added sugar.
It's super easy to make in about 35 minutes. This recipe yields around 1 1/2 cups.
Main Benefits
This recipe is a lifesaver if you're craving something sweet while keeping your carbs in check. Using erythritol sweetener makes this a guilt free treat.
It's ideal for keto desserts using condensed milk and perfect to have on hand for any keto baking emergencies.
Goodbye Sugar, Hello Flavor!
Right then, let's talk about this keto sugar-free condensed milk . I came across a similar recipe online and just HAD to try it.
Seriously, who doesn't love a bit of sweetness? And this recipe delivers without the sugar crash.
You might ask, "Why bother making it?" Well, finding a good sugar-free condensed milk in the shops can be a right pain, plus it can be expensive.
This way, you control the ingredients.
What Makes This Keto Condensed Milk Special?
This isn't your grandma's condensed milk, that's for sure. But honestly, it's surprisingly close! The combination of heavy cream, erythritol sweetener , and a little butter creates a rich and creamy texture.
The low carb condensed milk tastes amazing! It really does mimic the real deal. A bit of vanilla extract adds a lovely depth of flavor, whilst the Xanthan Gum helps provide the right consistency.
And because it is so delicious, you can even put a dollop of this sugar-free sweetened condensed milk alternative in your morning coffee as a keto friendly coffee creamer .
Ingredients & Equipment
So, you wanna whip up some keto sugar-free condensed milk , eh? Honestly, it's easier than you think, and the results are amazing.
Trust me, this homemade version is a lifesaver when those sweet cravings hit. Think of it as the secret weapon for all your keto baking escapades.
Main Ingredients
Here's what you'll need to get started on your keto condensed milk recipe .
- Heavy Cream: 4 cups (960ml) . Go for the good stuff, you know, the full fat kind. It's what gives it that rich, creamy texture we all love.
- Erythritol based Sweetener: ½ cup (100g) . Swerve or Lakanto Monkfruit Blend work wonders. Make sure it's granulated for the best results. The texture matters here.
- Unsalted Butter: 4 tablespoons (28g) , cut into pieces. Good quality butter makes a big difference in the flavour.
- Xanthan Gum: 1/4 teaspoon (1g) (optional). This is for extra thickness. Trust me, a little goes a long way. I messed this up once and ended up with something more like jelly.
- Vanilla Extract: 1 teaspoon (5ml) . Adds that lovely warmth.
Seasoning Notes
Let's talk flavour enhancers, shall we? For this sugar-free condensed milk , vanilla is your best friend. You can also add a pinch of sea salt for a salted caramel vibe if you're feeling fancy.
Honestly, sometimes I just chuck in a bit of almond extract for something different!
If you're out of vanilla, almond extract (about ½ teaspoon ) does the trick. It gives it a totally different, but still yummy, flavour.
The beauty about this sugar-free sweetened condensed milk alternative is that you can adapt it to your taste.
Equipment Needed
Right, onto the gear. You don't need anything too fancy to make this low carb condensed milk .
- Medium saucepan
- Whisk. Essential for keeping things smooth.
- Measuring cups and spoons
- Storage container (jar or airtight container).
Seriously, that's it! You probably have all of this stuff in your kitchen already. If you don't have a whisk, a fork will do in a pinch, just make sure you really get in there and stir it up.
Creating your own diy keto baking essentials is really fun, isn't it?. The truth is, making keto desserts using condensed milk is a pleasure.
Keto Dream: sugar-free Condensed Milk Get Ready to Bake!
Right then, let's crack on with making some keto sugar-free condensed milk ! Seriously, this stuff is a lifesaver.
No need to miss out on all those lovely bakes just because we're watching our sugar intake. Think of this as a magic ingredient, a real game changer for your keto baking arsenal.
It's not exactly like the regular stuff, but trust me, it's damn close and will scratch that condensed milk itch perfectly.
The best part? It opens up a whole new world of keto desserts using condensed milk .
Prep Steps: Getting Your Ducks in a Row
Essential mise en place is key. Honestly, having everything prepped makes life so much easier. Measure out 4 cups heavy cream, ½ cup erythritol sweetener, 4 tablespoons butter, ¼ teaspoon xanthan gum (optional), and 1 teaspoon vanilla extract.
This recipe is easy. You don't need to be Jamie Oliver!
step-by-step: From Cream to Dream
- Combine: Whisk together the heavy cream and erythritol sweetener in a saucepan.
- Add Butter: Stir in the butter pieces.
- Simmer: Bring to a gentle simmer over medium low heat. Don't let it boil over !
- Reduce: Simmer, stirring often, for roughly 30 minutes , until reduced by half.
- Xanthan (Maybe): Whisk in xanthan gum (if using) very gradually .
- Vanilla Time: Stir in the vanilla extract .
- Cool: Remove from heat, and let cool completely.
- Store: Transfer to a jar and refrigerate.
Pro Tips: Level Up Your sugar-free Condensed Milk Game
One mistake people make? They rush the simmering! Low and slow is the key. It prevents burning and ensures even reduction.
Another tip is to play around with flavour! For salted caramel, just add a pinch of sea salt. Trust me, you will find this keto condensed milk recipe super versatile.
It is a good keto friendly coffee creamer too.
Homemade low carb condensed milk is a fantastic addition to your baking, especially if you are looking for sugar-free sweetened condensed milk alternative .
You can use this homemade keto condensed milk in place of normal condensed milk in many baking recipes to reduce the carbs and sugars.
Also Erythritol sweetener is great option. If you enjoy doing diy keto baking essentials then add this to the collection.
Recipe Notes
Right then, you've made your own keto sugar-free condensed milk . Cracking job! But before you dive in, let's chat about a few bits and bobs.
These tips will make your life easier and your desserts even tastier.
Serving Suggestions
Let's get fancy! For plating, think small but beautiful. A swirl of this sugar-free condensed milk on a plate with some berries? Bang tidy! Or even better, use it as a drizzle over some keto desserts using condensed milk .
As for sides, keep it simple. A handful of raspberries or a few chopped nuts work wonders. For drinks, a steaming cuppa or a glass of almond milk complements the sweetness perfectly.
It also makes a great keto friendly coffee creamer .
Storage Tips
Once your homemade keto condensed milk is cool, bung it in an airtight container. It'll keep in the fridge for about a week. Honestly, it never lasts that long in my house!
Freezing? Hmm, it's not ideal. The texture can change a bit. But if you must, portion it out first. Then, freeze for up to a month.
To reheat, let it thaw slowly in the fridge. Give it a good stir before using.
Variations
Fancy a change? If you are adapting for seasonal produce, you can always infuse the heavy cream with lemon. For a dairy-free version, you could try coconut cream.
But be warned, it will taste quite coconutty!
If you want to adapt it for a lower carbohydrate intake you can change the erythritol sweetener by using Allulose based sweetener
Nutrition Basics
Alright, let's talk numbers. Each serving of this low carb condensed milk has around 150 calories. You also get 16g of fat and only 1g of net carbs. Not bad, eh?
Remember, this is a treat. A dollop of this sugar-free sweetened condensed milk alternative won't break the bank. Just use it sparingly as part of a balanced keto diet.
So this is one of your diy keto baking essentials .
Well done, you! With your newly crafted keto condensed milk recipe , you're ready to tackle all sorts of amazing recipes. Enjoy!
Frequently Asked Questions
What is keto sugar-free condensed milk and how is it different from regular condensed milk?
Keto sugar-free condensed milk is a low-carb, sugar-free alternative to traditional condensed milk. The main difference? It swaps out regular sugar for keto friendly sweeteners like erythritol or monk fruit.
This means you get the creamy sweetness you crave without the blood sugar spike perfect for keeping your ketosis on track!
Can I use this keto sugar-free condensed milk in my favorite recipes that call for regular condensed milk?
Absolutely, you can! This recipe is designed to be a substitute in most recipes, like keto cheesecakes or millionaire's shortbread. Just be aware that the texture might be slightly different, but it should still give you fantastic results. Consider it a keto friendly cheat code for all your baking needs.
How long does this keto sugar-free condensed milk last, and what's the best way to store it?
Stored properly in an airtight container in the refrigerator, your homemade keto sugar-free condensed milk should last for up to a week. Make sure it's completely cool before you pop it in the fridge, or you might end up with condensation.
Think of it like keeping a prize winning Yorkshire pudding fresh proper storage is key!
Can I make a dairy-free version of this keto sugar-free condensed milk?
Yes, you can attempt a dairy-free version, but bear in mind the texture and taste will change. The best option is using full fat coconut cream as a substitute for heavy cream, but it will lend a distinct coconut flavor.
It won't be exactly the same as dairy based, but it'll satisfy your cravings if you're avoiding dairy.
My keto sugar-free condensed milk isn't thickening up. What am I doing wrong?
Patience, my friend! Ensure you're simmering over medium low heat and giving it enough time to reduce. The mixture will thicken considerably as it cools, so don't overcook it. If you're using xanthan gum, make sure you add it very gradually to avoid clumps.
Also check you are using Heavy Cream as it is essential to provide the necessary fat content.
What can I use the keto sugar-free condensed milk for?
Endless possibilities! Use this sugar-free condensed milk in keto desserts like cheesecakes, keto fudge, coffee, or keto ice cream for a touch of sweetness. You can also use this recipe to make some amazing keto fat bombs! Think of it as the Swiss Army Knife of keto ingredients incredibly versatile!
Keto Dream Sugarfree Condensed Milk
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 150 calories |
|---|---|
| Fat | 16g |
| Fiber | 1g |