Keto Garlic Parmesan Chicken
Recipe Introduction
Ever crave something seriously comforting, but also want to stick to your healthy goals? Let's talk about Keto Garlic Parmesan Chicken . It's seriously tasty and totally doable.
What's the Deal with Garlic Parmesan Chicken?
Garlic Parmesan Chicken isn't just any dish. It's pure comfort. It's a spin on the classic, making it low carb chicken dinner . This Parmesan chicken bake is great.
This recipe is super easy. It takes about 35 minutes total. It makes 4 servings, perfect for a family.
Why You'll Love This Recipe
This Keto Garlic Parmesan Chicken isn't just about taste. It's good for you too. It's packed with protein. This dish is perfect for a weeknight keto meal . Honestly, it's so satisfying.
This recipe is special. It uses simple ingredients. The Parmesan crusted is so flavourful. You get juicy chicken every time. I think it is great.
Time to Grab Your Ingredients
Now that you are all fired up, let's get to the good stuff.
Ingredients & Equipment: Your Keto Garlic Parmesan Chicken Toolkit
Alright, let's talk shop. We're diving into what you need to make this mind blowing Keto Garlic Parmesan Chicken . Trust me, this recipe is a game changer for any low carb chicken dinner .
Main Ingredients: The Keys to Garlic Parmesan Chicken Success
Here’s the breakdown. First, you’ll need 1.5 lbs (680g) boneless, skinless chicken breast . Aim for breasts that are about ½-inch thick.
Pound them if you need to. Why? Even cooking, my friend! Quality matters.
Next, grab 2 large eggs. Whisk them lightly. 1/2 cup (50g) of grated Parmesan cheese is vital. Get the good stuff, freshly grated.
It melts and crisps better. We also need 1/4 cup (25g) of almond flour to keep it Parmesan Crusted .
We will require 2 tablespoons of olive oil and 2 tablespoons of melted unsalted butter. Two minced garlic cloves, plus 1 teaspoon dried Italian seasoning.
Oh, and don't forget 1/2 teaspoon of garlic powder. Then you'll need 1/4 teaspoon each of salt and pepper.
Seasoning Notes: Elevating the Parmesan Chicken Bake
The Italian seasoning is crucial. It adds that classic flavour. Garlic powder? Doubles down on the garlicky goodness. Feel free to add a pinch of red pepper flakes for a kick.
Rosemary and thyme work wonders, too. No Italian seasoning? A blend of oregano, basil, and marjoram will do the trick.
Equipment Needed: Keep it Simple
You will need shallow dishes or plates. I use pie plates! A baking sheet lined with parchment paper or a silicone baking mat.
Honestly, the parchment paper makes cleanup a breeze. If your chicken breasts are super thick, grab a meat mallet. I love mine.
You need an oven. Preheat it to 400° F ( 200° C) .
This easy keto dinner is about to become a weeknight keto meal staple! I remember the first time I made this.
Honestly, the smell alone had my mouth watering. And when I bit into that first piece of juicy chicken ...oh my gosh! I knew it would be a regular in my house.
Keto Garlic Parmesan Chicken: The Ultimate Low-Carb Comfort Food
Hey everyone! Ready for some seriously good Keto Garlic Parmesan Chicken ? I'm talking about that crave able comfort food, but without the guilt.
Honestly, this recipe has saved me on those nights when I'm desperate for something satisfying but don't want to blow my low carb chicken dinner .
It’s the ultimate easy keto dinner !
Prep Like a Pro for Perfect Garlic Parmesan Chicken
First things first, let's get organized. Mise en place is key, folks. Pound 1.5 lbs (680g) of Chicken Breast to about ½-inch thickness.
This helps it cook evenly and stay Juicy Chicken . Lightly beat 2 large eggs in a shallow dish. In another dish, mix ½ cup (50g) grated Parmesan cheese, ¼ cup (25g) almond flour, 2 tablespoons minced garlic, 1 teaspoon Italian seasoning, ½ teaspoon garlic powder, ¼ teaspoon salt, and ¼ teaspoon black pepper.
Boom! Breading station ready to go. Time to make some magic!
Baking to Golden Perfection: step-by-step Parmesan Chicken Bake
Ready to get cooking?
- Preheat your oven to 400° F ( 200° C) . Line a baking sheet with parchment paper.
- Dip each chicken breast in the egg mixture.
- Then, dredge it in the parmesan mixture, pressing gently.
- Arrange the breaded chicken on the baking sheet.
- Drizzle 2 tablespoons melted butter and 2 tablespoons olive oil over the chicken.
- Bake for 20- 25 minutes . Make sure the internal temperature hits 165° F ( 74° C) .
- Garnish with fresh parsley (optional) and serve!
That aroma alone is enough to get you salivating!
Pro Tips for Parmesan Crusted Perfection
- Don't skip pounding the chicken! It helps it cook evenly.
- Freshly grated Parmesan makes all the difference. Seriously, skip the pre-shredded stuff.
- If you want to prepare this Weeknight keto meal ahead of time, bread the chicken and store it in the fridge (uncooked) for up to 24 hours.
Enjoy your Garlic Parmesan , it is time to indulge in delicious, and Keto chicken recipes !
Alright, let's talk about making this Keto Garlic Parmesan Chicken recipe your own . Honestly, that's the best part of cooking, you know?
Recipe Notes: Making it YOUR Way
Serving Suggestions: Let's Plate This Thing!
Forget boring dinners! Plating makes a huge difference. I like to arrange my Parmesan Crusted chicken on a bed of greens.
Think rocket salad. Or a simple spinach salad. Drizzle with a tangy lemon vinaigrette. Boom!
For sides, you can't go wrong with Creamy Garlic Broccoli. The richness is amazing. Cauliflower mash is another winner. It's like mashed potatoes, but keto ! And don't forget a nice, cold glass of sparkling water.
Or a dry white wine, if you're feeling fancy.
Storage Tips: Keeping That Juicy Chicken Fresh
Okay, so you've got leftovers of this Garlic Parmesan Chicken ? Lucky you! Let it cool completely first. Then, pop it in an airtight container.
It'll keep in the fridge for about 3-4 days . Reheat in the oven at 350° F ( 175° C) for about 10- 15 minutes .
Or until heated through.
Freezing is also an option! Wrap each chicken breast individually in plastic wrap. Then place them in a freezer bag.
They'll last for up to 2 months . Defrost overnight in the fridge before reheating.
Variations: Remixing the Classics
Want to shake things up? You got it! For a dairy-free version, try using nutritional yeast instead of parmesan. It won't taste exactly the same, but it will get you close enough.
Feeling spicy? Add a pinch of red pepper flakes to the parmesan mixture. It adds a nice kick . Or, use different herbs like rosemary or thyme.
A little swap that really elevates the flavors! This can change your Chicken Breast in all the good ways.
Nutrition Basics: Health Benefits
This Easy Keto Dinner is packed with protein! Each serving has around 45g of protein. Perfect for muscle building and feeling full.
It's also low in carbs. Only about 4g net carbs per serving. Making it perfect for the keto chicken recipes lifestyle.
Plus, it's a great source of healthy fats from the parmesan cheese. You can look at this Parmesan chicken bake as an easy way to enjoy low carb chicken dinner .
This makes it the perfect weeknight keto meal .
Honestly, this Keto Garlic Parmesan Chicken is one of my go-to meals. It's easy, delicious, and totally satisfying. Don't be afraid to experiment. Make it your own! You've got this!
Frequently Asked Questions
Is this Keto Garlic Parmesan Chicken recipe really keto friendly? I'm trying to avoid hidden carbs!
Absolutely! This Keto Garlic Parmesan Chicken is designed with the keto diet in mind. We use almond flour instead of regular flour and focus on high fat, moderate protein ingredients like parmesan cheese and chicken.
Just be sure to double check the labels on your parmesan cheese to ensure there aren't any sneaky added carbs.
My Keto Garlic Parmesan Chicken isn't getting crispy. What am I doing wrong?
A few things could be happening! First, make sure you're using freshly grated Parmesan the pre-shredded kind often has cellulose that inhibits browning. Also, ensure your oven is preheated to the correct temperature and that you're not overcrowding the baking sheet.
A little drizzle of olive oil and melted butter over the chicken before baking also helps with crispiness. Remember that pound for perfection.
Can I prepare this Keto Garlic Parmesan Chicken ahead of time? Like, could I bread it the night before?
You can definitely prep some of the steps! Bread the chicken and store it in an airtight container in the refrigerator overnight. However, baking it fresh will give you the best, crispiest results. If you do prep ahead, add a few extra minutes to the cooking time to ensure the chicken is cooked through.
What are some good side dishes to serve with Keto Garlic Parmesan Chicken?
Plenty of keto friendly options pair well! Creamy garlic broccoli or cauliflower mash are classic choices that complement the richness of the chicken. A simple green salad with a lemon vinaigrette adds a refreshing contrast. You could even try roasted asparagus or zucchini noodles for a low-carb pasta alternative.
I'm allergic to nuts. Can I make Keto Garlic Parmesan Chicken without almond flour?
Yes, absolutely! You can substitute the almond flour with coconut flour, but use only about 1/4 the amount (around 1 tablespoon) as coconut flour is much more absorbent. You could also try using sunflower seed flour as another alternative, but the flavor might be slightly different.
How long does leftover Keto Garlic Parmesan Chicken last, and what's the best way to reheat it?
Leftover Keto Garlic Parmesan Chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, the best way to maintain some crispness is to use the oven or air fryer at a low temperature (around 300°F or 150°C) until heated through.
Microwaving will work in a pinch, but the coating will likely become softer.
Keto Garlic Parmesan Chicken
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 420 calories |
|---|---|
| Fat | 25g |
| Fiber | 1g |
