Keto Lasagna Soup Lowcarb Comfort in a Bowl
Recipe Introduction
Quick Hook
Fancy a big bowl of Keto Lasagna Soup ? Ever thought you could have lasagna without all the carbs? This recipe will knock your socks off! It has that classic, comforting flavour.
Brief Overview
This hearty soup brings Italian warmth to your table. Think of it as lasagna’s cool cousin. It’s easy to whip up in about 45 minutes. This recipe yields six satisfying servings.
Main Benefits
This low carb lasagna soup recipe is packed with protein. It is an ideal low carb comfort food for chilly evenings.
What makes this soup special? It delivers all the taste of lasagna without the carb crash.
Keto Italian Soup Comfort Food Bliss
Oh my gosh, where do I even begin? Making a Keto Soup With Cheese is easier than you think. This isn't your average boring soup.
Trust me. This Keto Lasagna Soup gives you that cozy lasagna feel. It’s like a hug in a bowl.
One day, I was really craving lasagna. I was also trying to be good. You know? Then it hit me, why not make a soup version? It was like a lightbulb went off.
The Star Ingredients
We start with one pound of Italian sausage. It’s browned to perfection. Then, it's paired with a rich tomato base.
This soup gets a flavour boost. You will add garlic, onions, bell peppers, and aromatic spices.
A Touch of Creaminess
The secret weapon? A ricotta cheese topping. It mimics that creamy lasagna layer. Mix 15 ounces of ricotta cheese with Parmesan, egg, and garlic powder.
It adds a beautiful richness. The Keto Ricotta Soup component elevates the entire dish.
Alright, let's get into what you'll need for this beaut Keto Lasagna Soup . It's easier than you think, promise! This Low Carb Lasagna Soup Recipe is super satisfying.
It's a fantastic way to enjoy Low Carb Comfort Food .
Ingredients & Equipment
This recipe needs the right tools. This Keto Italian Soup version is all about great flavours. Getting quality ingredients is key.
Main Ingredients
- Olive oil: 1 tablespoon (15 ml) . This is for a little bit of flavour.
- Italian sausage: 1 pound (454 g) , casings removed. Good quality sausage makes a big difference.
- Onion: 1 medium, chopped (115 g) . Yellow or white works great.
- Garlic: 2 cloves, minced (6g) . Fresh is always best, innit?
- Green bell pepper: 1, chopped (119 g) . Adds a bit of crunch and sweetness.
- Crushed tomatoes: 28 ounces (794g) . Go for a good brand, you know?
- Tomato sauce: 15 ounces (425g) . This thickens up the Keto Soup Ground Beef .
- Beef broth: 4 cups (946ml) . Low sodium lets you control the salt.
- Dried oregano: 1 teaspoon (5 ml) . Essential for that Italian vibe.
- Dried basil: 1 teaspoon (5 ml) . Don't skip this, seriously.
- Red pepper flakes: ½ teaspoon (2.5 ml) , optional. This adds a nice kick to your Keto Sausage Soup Recipe .
- Ricotta cheese: 15 ounces (425g) . Full fat is the way to go, trust me. This makes it the best Keto Ricotta Soup .
- Parmesan cheese: ¼ cup, grated (25 g) . Adds a salty, nutty flavour.
- Egg: 1 large, lightly beaten . Helps bind the ricotta topping.
- Garlic powder: ¼ teaspoon (1.25 ml) . For extra garlicy goodness.
Seasoning Notes
Oregano and basil are the power couple here. These are essential for that Italian taste. Red pepper flakes add a touch of heat.
Feel free to adjust the amount to suit your taste . Seasoning makes all the difference, doesn't it? This recipe will become one of your Easy Keto Soup Recipes
Equipment Needed
You'll need a large Dutch oven or soup pot. A large skillet is handy for browning the sausage. A mixing bowl is necessary for the ricotta topping.
I once tried using a saucepan... big mistake! You need space for all that goodness.
Cracking the Code: Perfecting Your Keto Lasagna Soup
Alright, let's talk Keto Lasagna Soup . I know, I know, it sounds too good to be true. A low carb comfort food that tastes like lasagna? Honestly, I was skeptical at first too.
But trust me, this recipe is a winner. It's like someone took all the best bits of lasagna and magically transformed it into a soup.
Plus, it's surprisingly easy!
Prep Like a Pro: Your Mise en Place Mission
Before you even think about turning on the hob, get your mise en place sorted. Chop your onion and bell pepper.
Mince that garlic. Get everything ready. It makes the whole process smooth. This essential step will save you a lot of faffing about later.
Safety first, mates. And always keep the finger tucked.
From Zero to Hero: The step-by-step Breakdown
- Brown the Sausage: Heat olive oil in a large pot. Crumble and brown 1 pound of Italian sausage over medium high heat. Drain any fat.
- Veggie Time: Add 1 chopped onion and 1 chopped bell pepper to the pot. Cook for about 5- 7 minutes , until softened. Then, stir in 2 minced cloves of garlic and cook for another minute .
- Tomato Tango: Pour in 28 ounces of crushed tomatoes and 15 ounces of tomato sauce. Give it a good stir.
- Broth Boost & Simmer Power: Add 4 cups of beef broth, 1 teaspoon of dried oregano, 1 teaspoon of dried basil, and 1/2 teaspoon of red pepper flakes (optional). Season with salt and pepper. Bring to a simmer, then reduce heat, cover, and cook for 20 minutes . Letting it simmer is key.
- Ricotta Remix: While the soup simmers, mix 15 ounces of ricotta cheese, 1/4 cup of grated Parmesan cheese, 1 lightly beaten egg , 1/4 teaspoon of garlic powder, salt, and pepper in a bowl.
Pro Moves for Keto Soup Ground Beef Perfection
Want to take your Keto Lasagna Soup to the next level? Here's the 411. First, don't be shy with the seasoning.
Taste and adjust as you go. And honestly, use good quality sausage. It makes a world of difference! I find making this Easy Keto Soup Recipes to be extremely satisfying.
A common mistake? Not browning the sausage properly. You want a nice, crispy exterior for maximum flavour! As for a make-ahead option, you can definitely make the soup base a day in advance.
Just store it in the fridge. Then add the ricotta topping when you're ready to serve. Enjoy your Keto Italian Soup or Sausage and Tomato Keto Soup .
Alright, let's talk soup! This Keto Lasagna Soup is seriously tasty. It is Low Carb Comfort Food done right. Honestly, it tastes just like lasagna, but in soup form.
I had to make this after craving some proper italian food. This stuff will keep you full and happy.
Recipe Notes
So, you've made your Keto Lasagna Soup. Now what? Here are some tips to make it even better.
Serving Suggestions: Plating and Presentation
Listen up, presentation matters! Ladle that gorgeous Keto Lasagna Soup into a nice bowl. A dollop of that "ricotta" topping makes it chef's kiss .
Then sprinkle some fresh basil on top for a pop of colour.
Fancy a side? A simple green salad is perfect. Need more? Serve this Keto Italian Soup with a glass of dry red wine.
Storage Tips: Keeping That Soup Fresh
Got leftovers? Lucky you! For refrigerating, let the Keto Soup with Cheese cool. Pop it in an airtight container. It will keep for 3-4 days.
Reheat on the stove or microwave. Add a splash of broth if it thickens up.
Freezing it? Sure thing! Store in freezer safe containers for up to 3 months. When reheating from frozen, thaw it overnight. Then heat it gently on the stove. Easy peasy.
Variations: Swapping Ingredients
Fancy a change? Instead of sausage, try ground beef! This becomes a seriously good Keto Soup Ground Beef . In this way, it can also be called Low Carb Soup With Ground Beef.
You could add chopped mushrooms for extra flavour.
For a bit of a twist use Keto Ricotta Soup , if you love cheese, trust me on this. Make it a Sausage and Tomato Keto Soup for extra tang.
Feel free to check for different Easy Keto Soup Recipes .
Nutrition Basics: Goodness in a Bowl
Let's keep it real: this soup is good for you! It is packed with protein and healthy fats. It is Low Carb Lasagna Soup Recipe that is full of goodness.
The Keto Sausage Soup Recipe is a winner. It fills you up without the carbs.
One serving has about 350-400 calories. It has 30-35g of protein. There are 25-30g of fat, and 10-15g of carbs.
So, there you have it! Enjoy your amazing Keto Lasagna Soup. It is easy, tasty, and good for you. Happy cooking, my friend!
Frequently Asked Questions
Is this Keto Lasagna Soup actually keto friendly? I'm a bit skeptical!
Absolutely! This recipe ditches the traditional lasagna noodles, which are packed with carbs. Instead, we focus on the rich, flavorful sauce, sausage, and a creamy ricotta topping.
Just be sure to use full fat ricotta and check the carb counts on your specific brands of ingredients to ensure it fits your personal macros. It's a cracking way to enjoy the taste of lasagna without the guilt, a right proper "win-win" situation!
Can I make Keto Lasagna Soup ahead of time? What's the best way to store it?
You bet! In fact, like a good stew, the flavors in this Keto Lasagna Soup often meld and improve overnight. Store the soup in an airtight container in the fridge for up to 3-4 days. The ricotta topping is best added just before serving to maintain its texture, but you can store that separately in the fridge too.
Just give it a good reheat and you're sorted bish bash bosh!
I'm not a massive fan of ricotta. Can I substitute the topping in this Keto Lasagna Soup?
No worries, mate! If ricotta isn't your cuppa, you've got options. You could try a mixture of cream cheese and Parmesan for a similar creamy texture, or even a dollop of sour cream. For a completely different (but still delicious) vibe, a sprinkle of shredded mozzarella or provolone would work a treat.
Each offers a slightly different taste and texture, but all are perfectly splendid.
What if I want to add more "vegetables" to my Keto Lasagna Soup? What would you recommend?
Great shout! Adding extra veggies is a fantastic way to boost the nutrients and fiber in your Keto Lasagna Soup. Chopped zucchini, spinach, mushrooms, or even kale would be brilliant additions. Just sauté them along with the onions and peppers in the beginning.
They'll soften up nicely as the soup simmers and add a lovely bit of texture and flavour. Bob's your uncle!
I’m trying to keep things really simple. Can I use pre-made tomato sauce to cut down on prep time?
Absolutely! Using pre-made tomato sauce is a great shortcut. Just be sure to check the label for added sugars and preservatives some brands sneak those in. Look for a tomato sauce with a low sugar content and no added nasties to keep it truly keto friendly.
Time is money, especially on a busy weeknight, so go for it!
Can I make this Keto Lasagna Soup in a slow cooker?
Yes, you absolutely can! Brown the sausage and sauté the vegetables as instructed in a skillet first. Then, transfer everything to your slow cooker, add the remaining soup ingredients, and cook on low for 6-8 hours or on high for 3-4 hours. Stir in the ricotta topping just before serving for the best results.
Slow cooking makes it even easier and brings out the flavours even more it’s a proper set-it-and-forget-it meal!
Keto Lasagna Soup Lowcarb Comfort In A Bowl
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350-400 |
|---|---|
| Fat | 25-30g |
| Fiber | Variable |
