Keto Lemon Herb Salmon with Asparagus
Recipe Introduction
Fancy a quick, delicious and healthy dinner? Honestly, who doesn't?! I'm so excited to share one of my go-to recipes from the " 30 Keto Dinners Made in 30 Minutes or Less" series: Keto Lemon Herb Salmon with Asparagus.
It's bursting with flavour and is so simple to make, even on the busiest weeknights!
A Salmon Sensation: Your New Weeknight Saviour
This bright and zesty dish brings a bit of sunshine to your plate. Pan-seared salmon gets drizzled with a tangy lemon herb butter sauce.
Roasted asparagus adds a perfect tender crisp contrast. This Keto Salmon Recipe is a real winner!
This recipe's origins lie in the need for quick, healthy weeknight meals. It's super easy, taking only about 25 minutes from start to finish.
The recipe yields two servings, perfect for a couple or a satisfying meal for one with leftovers.
Why You'll Love This Recipe
This Low Carb Salmon Dinner offers a healthy dose of omega-3 fatty acids. These are fantastic for your heart and brain! This recipe is ideal for a quick Weeknight Keto Meals when you need something satisfying but don't want to spend hours in the kitchen.
What makes it special is the incredible flavor packed into such a speedy meal.
Getting Ready: The Ingredients
Here's what you need to whip up this amazing dish. We're using fresh, simple ingredients for maximum flavor. Don't worry if you don't have everything.
There's plenty of room for swaps and tweaks.
Ingredients & Equipment for Your Keto Salmon Sensation
Right, let's talk ingredients! For this Keto Lemon Herb Salmon with Asparagus , part of my "30 Keto Dinners Made in 30 Minutes or Less" series, we're aiming for fresh and simple.
Honestly, this is one of my go-to Easy Fast Keto Meals when I'm short on time. This Keto salmon recipe is the way to go.
Main Ingredients
- Salmon fillets: 2 (6 oz / 170g each). Quality is key! Look for vibrant colour and firm flesh. This is your star, after all!. You can use skin on or off, whatever floats your boat!
- Asparagus: 1 bunch ( 1 lb / 450g ). The thinner spears tend to be more tender, but anything goes. I love making Keto asparagus recipe
- Olive oil: 1 tbsp ( 15ml )
- Unsalted butter: 2 tbsp ( 30g ), divided
- Garlic: 2 cloves, minced
- Lemon juice: 2 tbsp ( 30ml ), freshly squeezed. Freshly squeezed is always better, trust me.
- Fresh parsley: 1 tbsp ( 15ml ), chopped
- Fresh dill: 1 tbsp ( 15ml ), chopped
- Salt and freshly ground black pepper: To taste. Season liberally, my friend!
Seasoning Notes
This Easy Keto Menu For A Week hinges on flavour. The garlic, lemon, and herbs create a bright, zesty profile. Don't skimp! The Keto Dinner Meal Plan is so important.
- Spice combos: Parsley and dill are a classic pairing with salmon.
- Aromatics: Garlic is your best friend here. Don't burn it!
- Substitutions: If you are missing fresh parsley or Dill replace them with rosemary, thyme or basil.
Equipment Needed
This isn't rocket science. We're going for 30 Minute Keto Dinners .
- Large skillet: A cast iron skillet gives a great sear to the salmon but no worries, anything will do.
- Baking sheet: For roasting the asparagus. Weeknight keto meals have never been easier.
- Small saucepan: (Optional) for melting the butter, but you can totally microwave it in a bowl. That's what I usually do!
Honestly, that's it. Simple, right? With these ingredients and minimal equipment, you're well on your way to creating a delicious and healthy Low carb salmon dinner .
So, get your Keto friendly fish recipes sorted and let's get cooking!. I'm all about Quick keto dinner ideas and this one is a winner!
Okay, mate! Let's dive into this Lemon Herb Salmon with Asparagus . Honestly, it's a real winner, especially if you're trying to keep things keto.
This 30 Keto Dinners Made in 30 Minutes or Less gig, is what we are aiming for! The Easy Keto Menu For A Week would never be complete without this salmon!
Cooking Method: Pan-Seared Salmon Perfection
Prep Steps: Getting Your Ducks in a Row
Essential mise en place is key, yeah? Get everything chopped, measured, and ready to go. This is what differentiates the 30 Minute Keto Dinners from the ones that don't make the list! Trust me, it saves a ton of time.
Also, safety first, folks! Be careful with hot oil and remember that the pan is bloody hot!
step-by-step Process: From Fridge to Feast
- Preheat your oven to 400° F ( 200° C) . Toss asparagus with olive oil, salt, and pepper on a baking sheet.
- Roast that asparagus for 10- 12 minutes , until it's tender crisp. I swear, this Keto asparagus recipe is pure gold!
- Heat olive oil in a skillet over medium high heat. Season salmon. Sear it, skin side down (if you're using skin-on), for 4- 5 minutes until crispy.
- Flip the salmon and cook for another 3- 4 minutes , until cooked through. Use a fork to check, not the fire brigade .
- Melt butter, add garlic, and cook for 30 seconds. Stir in lemon juice and herbs.
Serve it up! Place roasted asparagus on plates, top with salmon, and drizzle that lemon herb butter sauce all over.
You now have a Keto friendly fish recipes delight, a Low carb salmon dinner !
Pro Tips: Level Up Your Salmon Game
Here are some of my Quick keto dinner ideas from experience. If I didn't do this every week, you might think I was talking out of my arse!
Want super crispy skin? Pat the salmon skin completely dry with paper towels before searing. Trust me on this.
Avoid overcooking the salmon, it's not a bloody shoe leather! Internal temperature should be 145° F ( 63° C). You can rest for about a minute before serving.
This gives your Weeknight keto meals a Michelin star finish!
Honestly, this Lemon Herb Salmon is a game changer! It's become a staple in our house. And now you can cook Easy Fast Keto Meals like a master chef! If you're planning a Keto Dinner Meal Plan , this is an essential add.
Recipe Notes for Keto Lemon Herb Salmon with Asparagus
Alright, so you've got the recipe for this amazing Keto Lemon Herb Salmon . What's next? I will drop some knowledge that will help you make it even more awesome.
How Should I Serve It?
Let's talk presentation, yeah? Plating this low carb salmon dinner is easy! Just pile that roasted asparagus high. Then, put that seared salmon right on top.
Drizzle with that gorgeous lemon herb butter sauce, you can add a sprig of dill for extra fanciness. Honestly, it looks like you spent ages on it, even though it's one of those easy fast keto meals !
For sides, think simple. Cauliflower rice is your friend. Adds a nice texture without blowing your carb count. A fresh green salad with lemon vinaigrette is also boss.
Something bright and acidic that cuts through the richness of the salmon. For beverages, I'd pair it with dry white wine, like Sauvignon Blanc.
What About Storage?
Okay, so maybe you've got leftovers (unlikely, but hey!). Here's the deal:
- Refrigeration: Store the salmon and asparagus separately in airtight containers. They'll keep in the fridge for up to 3 days .
- Freezing: Freezing cooked salmon isn't the best move. It can get a bit dry. However, if you must , wrap it tightly in plastic wrap. Then, foil, and freeze for up to 1 month . Asparagus freezes better, but it might be a bit softer when you reheat it.
- Reheating: Reheat the salmon gently in a skillet with a little bit of butter or olive oil. Low and slow is key to prevent drying. For the asparagus, a quick zap in the microwave or a toss in the skillet will do.
Variations? Tell Me More!
This recipe is super adaptable! Got allergies? Dietary restrictions? No sweat.
- dairy-free: Use olive oil instead of butter for the sauce. Still tastes amazing!
- Spicy: Add a pinch of red pepper flakes to the butter sauce for a kick. I personally like it a little extra .
- Seasonal Swaps: Don't like asparagus? No drama! This keto dinner meal plan easily works with green beans or broccoli instead. They're perfect for spring, summer, or even fall. Think keto asparagus recipe , or swap to green beans in Winter.
Nutritional Basics
Alright, listen up. Each serving of this dish clocks in at around 550 calories . You're getting a whopping 45 grams of protein and 40 grams of fat , perfect for keeping you full and satisfied.
Carbs? Only about 5 grams (net carbs) ! It’s a total winner for staying on track with your keto friendly fish recipes or if you are looking for 30 minute keto dinners .
Salmon is loaded with omega-3 fatty acids, which are awesome for your heart and brain. This is a weeknight keto meal that does good in all ways! This recipe can be used as part of an Easy Keto Menu For A Week.
Also remember that this recipe is perfect in one of your 30 Keto Dinners Made in a small ammount of time.
So there you have it! With these recipe notes, you're all set to create a killer keto salmon recipe . Don't stress too much about perfection.
Just have fun, experiment, and enjoy the process! Happy cooking.
Frequently Asked Questions
Is this Keto Lemon Herb Salmon recipe really one of your "30 Keto Dinners Made in" list? Is it as easy as you say?
Absolutely! This recipe is designed for speed and simplicity, making it a perfect candidate for our "30 Keto Dinners Made in" collection. With minimal prep and straightforward cooking, you can have a delicious and healthy keto dinner on the table in under 30 minutes, even on a busy weeknight.
Think of it as a cheat meal, without the cheat!
I'm new to keto. What exactly is keto friendly about this Lemon Herb Salmon recipe?
The keto diet focuses on high fat, moderate protein, and very low-carb meals. This Salmon recipe fits the bill perfectly. The salmon provides healthy fats and protein, while the asparagus offers minimal carbs.
We're using natural fats like olive oil and butter, and avoiding sugary sauces or carb heavy sides that would kick you out of ketosis.
Can I prepare this Keto Lemon Herb Salmon in advance?
While it's best served fresh, you can prep some components ahead of time. You can trim the asparagus and make the lemon herb butter sauce earlier in the day and store them separately in the fridge. Then, when you're ready to cook, simply roast the asparagus and sear the salmon.
Be sure to keep the salmon refrigerated until right before you sear it!
I don’t have fresh herbs. Can I use dried herbs for the Lemon Herb Salmon?
While fresh herbs provide the best flavor, you can definitely substitute with dried herbs in a pinch. A good rule of thumb is to use about half the amount of dried herbs compared to fresh, as their flavor is more concentrated.
For example, use 1/2 tablespoon of dried parsley and 1/2 tablespoon of dried dill instead of 1 tablespoon of each fresh herb.
What's the best way to store leftover Keto Lemon Herb Salmon? How long will it last?
Store leftover salmon and asparagus in an airtight container in the refrigerator. It will keep well for up to 2-3 days. Reheat gently in a skillet or microwave; be careful not to overcook the salmon, as it can become dry. It makes a great keto friendly lunch the next day!
Can I grill the salmon instead of pan-searing it? Will that still fit the "30 Keto Dinners Made in" timing?
Absolutely! Grilling adds a lovely smoky flavor to the salmon. Just preheat your grill to medium high heat and grill the salmon for about 4-5 minutes per side, or until cooked through. Keep a close eye on it to prevent it from drying out.
Grilling is a great alternative and shouldn't add much to the total cooking time, keeping it within our "30 Keto Dinners Made in" timeframe.
Keto Lemon Herb Salmon With Asparagus
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 550 calories |
|---|---|
| Fat | 40g |
| Fiber | 0g |
