Onepan Roasted Lemon Herb Chicken and Veggies

- Hello there, Easy Chicken Dinner Recipes
- Why You'll Absolutely Love This Veggie Chicken Casserole
- Gather Round, For these Chicken And Veggie Casserole Recipes
- Ingredients & Equipment for the Best Chicken and Veg Dishes
- Cooking Method: One-Pan Lemon Herb Chicken and Veggies
- Recipe Notes for Your Veggie Chicken Casserole Delight
- Frequently Asked Questions
- 📝 Recipe Card
Right then, let's get cracking on this chicken and veg dishes business. Honestly, who doesn't love a good all-in-one meal? This recipe is a real winner.
We're talking about a One-Pan Roasted Lemon Herb Chicken Recipe with Veggies. It’s proper tasty, and dead easy.
Hello there, Easy Chicken Dinner Recipes
This recipe is all about celebrating fresh, seasonal flavours. It combines juicy chicken with vibrant veggies. The lemon and herbs give it a bright, aromatic Mediterranean vibe.
It's like a Sunday roast, but without all the fuss.
Think of sunny fields and clucking chickens, all on one pan. This casserole veggie delight is beginner friendly. Prep takes about 20 minutes, cook time is 40 minutes.
In an hour, you will have four lovely servings.
Why You'll Absolutely Love This Veggie Chicken Casserole
The best part? It is healthy! Packed with protein and vitamins. It's perfect for a weeknight dinner or a casual get-together.
It’s a great way to get your five-a-day, you know? And you can say goodbye to mountains of dishes.
This one-pan chicken and vegetable recipes means less cleaning! I once made this for a friend who was feeling down, and it totally cheered them up.
It’s the ultimate comfort food with a healthy twist.
Gather Round, For these Chicken And Veggie Casserole Recipes
Alright, let’s have a gander at what you'll need. Grab some chicken thighs, lemon, garlic, rosemary, and thyme. Don’t forget your favourite veggies.
We're talking red onion, carrots, bell peppers, and baby potatoes. Broccoli too, if you’re feeling fancy.
Honestly, you can chuck in whatever casseroles with vegetables you fancy! Use those leftover veggies, if you like! Sweet potatoes are great in there.
As long as you've got these ingredients, you are all set to make this Roasted chicken and vegetables masterpiece.
Ingredients & Equipment for the Best Chicken and Veg Dishes
Alright, let's talk about what you'll need to whip up my go-to One-Pan Roasted Lemon Herb Chicken and Veggies . Honestly, it's so simple.
This easy chicken dinner recipe is so delicious. Think roasted chicken and vegetables but easier. It's perfect for a busy weeknight.
Let's dive into the essentials.
Main Ingredients Breakdown: Veggie Chicken Casserole Style!
- Chicken Thighs: You'll need 4 bone-in, skin-on thighs (about 1.3 lbs or 600g ). Quality matters here. Look for chicken with a good colour and plumpness.
- Olive Oil: Grab 2 tablespoons (30ml) for the chicken and another 2 tablespoons (30ml) for the veggies. Extra virgin is always best, you know?
- Lemon: 1 zested and juiced. A nice, firm lemon will give you plenty of flavour.
- Garlic: 2 minced cloves. Fresh is key here.
- Fresh Herbs: 1 tablespoon chopped rosemary and 1 tablespoon chopped thyme (or 1 teaspoon dried). Fresh herbs really elevate this dish. A Lemon Herb Chicken Recipe is a winner for a reason.
- Dried Oregano: 1 teaspoon . Adds a bit of earthy depth.
- Salt & Pepper: 1 teaspoon sea salt, 1/2 teaspoon black pepper for the chicken; 1/2 teaspoon sea salt, 1/4 teaspoon black pepper for the veggies.
- Veggies: 1 red onion (wedged), 2 carrots (chopped), 2 bell peppers (chopped), 1 lb ( 450g ) baby potatoes (halved), 1 head of broccoli (cut into florets). Use vibrant, fresh veggies.
These casseroles with vegetables are all about using fresh seasonal products.
Seasoning Notes: Flavor City
For me, that lemon, rosemary, and thyme combo? Chef's kiss. It's honestly what makes it feel like healthy chicken and vegetable meals .
Don't skip the lemon zest. It adds such a bright, zesty touch. If you're missing fresh rosemary or thyme, Italian seasoning will do in a pinch.
Equipment Needed: Keep It Simple
- Large rimmed baking sheet. Essential for that one-pan chicken and vegetable recipe .
- Large bowl. For tossing and marinating.
- Small bowl or measuring jug. For the chicken marinade.
- Lemon zester (optional). It's nice to have, you know?
Honestly? You can probably get away with just a baking sheet and bowl for most chicken and veg dishes . Simple, right? This chicken and veggie casserole recipe is supposed to be easy!
Cooking Method: One-Pan Lemon Herb Chicken and Veggies
Fancy a proper Veggie Chicken Casserole without all the faff? This One-Pan Roasted Lemon Herb Chicken and Veggies is your answer.
This easy chicken dinner recipe ticks all the boxes: healthy, delicious, and minimum washing up. Honestly, what's not to love? And hey, who doesn't love a good Casserole Veggie night?
Prep Like a Pro: Your Essential Mise en Place
First things first: get organised! Chop those veggies. I mean really chop them. Get your red onion into wedges, carrots into 1 inch pieces, bell peppers the same, baby potatoes halved (or quartered if they're monsters), and broccoli into florets.
Whisk together 2 tablespoons of olive oil, lemon zest, lemon juice (from 1 lemon), 2 minced cloves of garlic, 1 tablespoon each of fresh rosemary and thyme (or 1 teaspoon dried each), 1 teaspoon of oregano, 1 teaspoon of salt, and 1/2 teaspoon of pepper.
Honestly, the smell alone is divine.
Safety wise, just be careful with that knife, yeah? We don't want any kitchen mishaps.
step-by-step: Roast to Perfection for chicken and veg dishes
Right, let's get cooking!
- Marinate the chicken: Toss your 4 chicken thighs in that glorious marinade. Let it sit for at least 15 minutes.
- Veggie Time: In the same bowl, toss your prepped red onion, carrots, bell peppers, and potatoes with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper.
- Sheet Pan Magic: Spread those veggies on a baking sheet. Then, pop those marinated chicken thighs on top.
- Roast Away: Bake in a preheated oven at 400° F ( 200° C) for 30 minutes .
- Broccoli Boost: Take it out and chuck in your broccoli florets. Toss them in the pan juices they'll soak up all the flavour.
- Final Roast: Back in the oven for another 10- 15 minutes , or until the chicken's cooked. Important : Chicken should reach an internal temp of 165° F ( 74° C).
Pro Tips: Shortcuts and Secrets for chicken and veg dishes
Want to level up your Roasted chicken and vegetables game? Don't overcrowd the pan! Otherwise, your Casseroles With Vegetables will end up steamed, not roasted.
Also, pat the chicken dry before marinating. Crispy skin, guaranteed.
Honestly, this is also a fab way to create some healthy chicken and vegetable meals for lunch boxes during the week.
Also, want a lemon herb chicken recipe ? Add lemon slices in the pan for extra zest. A pinch of red pepper flakes gives it a fiery kick!
Recipe Notes for Your Veggie Chicken Casserole Delight
Right, so you've got the basics for this amazing chicken and veg dishes creation. But before you dive headfirst, let's chat about a few extra bits and bobs to make it even more banging, yeah?
Fab Serving Ideas for Your Chicken and Veggie Casserole Recipes
Honestly, presentation is key, innit? If you're feeling fancy, arrange the Roasted chicken and vegetables all artfully on a platter.
A sprig of fresh rosemary does wonders. Otherwise, just chuck it in a bowl. No judgement here.
Thinking of sides? A bit of crusty bread for soaking up all those lovely One-pan chicken and vegetable recipes juices is a must.
Or, keep it light with a fresh green salad. A glass of crisp white wine won't go amiss either!
Cracking Storage Tips for Casseroles With Vegetables
Okay, so you've got leftovers of this Veggie Chicken Casserole . Lucky you! To keep it fresh in the fridge, pop it in an airtight container.
It'll happily sit there for up to three days. Simple as.
Fancy freezing it? No worries! Allow it to cool completely first. Then, portion it out into freezer safe containers. It'll keep for up to three months.
Reheating is a doddle. Oven is best 350° F until piping hot. Microwave? Go for it, but it might be a tad drier.
Just sayin'. Ensure the internal temperature reaches 165° F ( 74° C) .
Play Around With Casserole Recipes With Vegetables
Feeling adventurous? Let's have a go.
If you are aiming for dietary adaptations. For a gluten-free version, make sure any stock or sauces you use are gluten-free certified. Boom, done.
Switch up the veg! In autumn, try adding chunks of butternut squash for sweetness. Spring? Asparagus is your best mate.
Seasonal ingredient swaps will make this Easy chicken dinner recipes a year round winner.
Healthy Chicken and Vegetable Meals Nutrition Lowdown
Alright, I'm no expert, but this Casserole Veggie dish is packed with goodness. Chicken is a great source of protein. Veggies give you vitamins and fiber. Basically, it’s a well rounded meal.
Each serving is roughly 450 calories, with 35g protein, 25g fat, 20g carbohydrates, 4g fiber, 6g sugar, and 500mg sodium.
Not too shabby, eh? For a Lemon herb chicken recipe , it's doing pretty well!
So, there you have it! Hopefully, these notes will help you create a truly amazing chicken and veg dishes . Get stuck in and enjoy!
Frequently Asked Questions
Can I prep the chicken and veggies ahead of time for this one-pan chicken and veg dishes recipe?
Absolutely! You can marinate the chicken and chop the vegetables up to a day in advance. Store them separately in airtight containers in the fridge. This makes weeknight cooking a breeze just toss everything on the pan and roast when you're ready. It's like Blue Peter here's one I prepared earlier!
What other vegetables work well with this roasted chicken recipe?
Loads! Feel free to get creative based on what's in season or what you have in the fridge. Good options include courgette (zucchini), butternut squash, Brussels sprouts (especially roasted until crispy!), or even asparagus.
Just keep in mind that different veggies may roast at slightly different rates, so adjust cooking times accordingly.
How do I make sure the chicken skin gets nice and crispy?
Crispy chicken skin is the holy grail! First, pat the chicken skin completely dry with paper towels before marinating. This removes excess moisture, which inhibits browning. Also, ensure the oven is properly preheated and avoid overcrowding the pan; this allows the heat to circulate properly.
You can also broil the chicken for the last few minutes of cooking, keeping a close eye to prevent burning.
Is this "chicken and veg dishes" recipe healthy? What are the nutritional considerations?
Yes, this recipe is packed with protein, vitamins, and fiber, making it a healthy and balanced meal. It's lower in carbohydrates compared to many other meals, making it suitable for those watching their carb intake.
To keep it extra healthy, you can use leaner cuts of chicken, like chicken breast, or increase the amount of vegetables you use. Consider opting for olive oil spray to further reduce fat content while cooking.
How do I store leftovers, and how long will they last?
Leftovers are great for lunch the next day! Store the chicken and vegetables in an airtight container in the refrigerator. They will keep well for up to 3-4 days. Reheat in the microwave, oven, or air fryer until heated through.
You can even use the leftover chicken in salads or sandwiches for a quick and easy meal bits and bobs never go astray!
Can I adapt this recipe for a BBQ or grill?
Absolutely! Chicken and veggies are fantastic on the grill. Marinate the chicken as directed, and chop the vegetables into larger pieces to prevent them from falling through the grates. You can either grill the chicken and vegetables directly on the grates or use a grill basket or foil packet for the vegetables.
Keep a close eye on the cooking time, as grills can vary in temperature.
Onepan Roasted Lemon Herb Chicken And Veggies

Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 |
|---|---|
| Fat | 25g |
| Fiber | 4g |