Peanut Butter Banana Bliss a Baked Oatmeal Delight
Recipe Introduction
Quick Hook
Fancy a breakfast that feels like a hug? Are you craving a healthy breakfast that's also a bit indulgent? This peanut butter banana baked oatmeal is your answer.
It's like having dessert for breakfast , but totally guilt free.
Brief Overview
Baked oatmeal is a proper American classic, think of it like a breakfast casserole . This version is super easy , taking only about 50 minutes from start to finish.
It makes 6 generous servings, perfect for brunch with your mates or a week of meal prep .
Main Benefits
Honestly, this peanut butter banana baked oatmeal is proper good for you. It's packed with fiber and protein, keeping you full 'til lunchtime.
Plus, it's naturally sweetened and can easily be made vegan and gluten-free . This easy recipe is also family friendly even the little ones will love it.
Why This Baked Oatmeal Recipe?
You know, I've tried loads of baked oatmeal recipes. But this one? This one is special. It's the perfect balance of peanut butter and banana , creating a flavour explosion.
It is also a very quick breakfast !. It's not just food; it's comfort food in a dish. I promise you, this will become your go-to make-ahead breakfast recipe.
Getting Started: What You'll Need
Right, so let's talk ingredients. You'll need some rolled oats, ripe bananas, peanut butter (obviously!), and a few other bits and bobs.
Don't worry, nothing too fancy. We're keeping it simple. It is a very easy recipe , honestly. This recipe is refined sugar-free , and dairy-free .
Alright, let's talk ingredients for this incredible peanut butter banana baked oatmeal . Honestly, it's so simple. You probably have most of it kicking about already.
This easy recipe is a healthy breakfast game changer, trust me! It's also great for brunch .
Let's Get Stocked: Ingredients You'll Need
This oatmeal bake is a total winner for meal prep , even for a quick breakfast casserole . Plus, it’s easily vegan and gluten-free with a few tweaks!
Main Players
- Rolled Oats: You'll need 3 cups (270g) . Now, go for old-fashioned oats, not that instant stuff, yeah?
- Ripe Bananas: Grab 2 beauties! Mash 'em up real good. The riper, the better the banana flavour.
- Milk: About 2 cups (480ml) of whatever you fancy. Dairy or non-dairy works a treat, you know? Almond, soy, or oat milk are all fab.
- Unsweetened Applesauce: A 1/2 cup (120ml) . It's sneaky good for moisture.
- Pure Maple Syrup: 1/4 cup (60ml) . Sweetness, innit? Honey works too if you're out of maple.
- Creamy Peanut Butter: Another 1/4 cup (60ml) . Make sure it's the smooth kind for the best texture.
- Egg: Just 1 large one.
- Vanilla Extract: 1 teaspoon (5ml) for that bit of extra deliciousness.
- Walnuts or Pecans: 1/2 cup (50g) of these are entirely optional, for added texture.
Seasoning Notes
- Cinnamon: 1/2 teaspoon (2.5ml) adds warmth.
- Baking Powder: 1 teaspoon (5ml) . It helps the baked oatmeal rise slightly.
- Salt: A pinch, about 1/4 teaspoon (1.25ml) , to balance the sweetness.
For my part, I love a dash of nutmeg with the cinnamon. It boosts the autumnal vibe. You can also use some peanut butter chips to decorate this delicious , kid friendly bake!
Equipment: Keep it Simple
- Baking Dish: A 9x13 inch one is perfect.
- Mixing Bowls: One large and one smaller.
- Whisk: To get everything combined.
- Measuring Cups and Spoons: Obvs!
- Potato Masher or Fork: For mashing those bananas.
Honestly, that’s all you need. No fancy gear required for this comfort food ! This easy recipe is super practical and family friendly , not to mention how great it is for healthy eating and those looking for a dairy-free and refined sugar-free breakfast .
Baking the Best Peanut Butter Banana Baked Oatmeal !
Honestly, sometimes I just crave comfort food for breakfast . You know? Something that feels like a warm hug on a chilly morning.
That's where this peanut butter banana baked oatmeal comes in. It's easy , it's delicious , and it's surprisingly healthy .
Plus, the smell alone is enough to get me out of bed! This recipe is so good, that you won't want to miss it!
Prep Steps: Getting Ready to Bake!
- Essential mise en place : First things first, preheat your oven to 375° F ( 190° C) . This is super important. We don't want a cold oven! Make sure to grease your baking dish. Nobody likes a stuck oatmeal bake . Get all your ingredients out and measured. This really saves time.
- Time saving organization tips : Mash those bananas ahead of time! Seriously, it makes a difference. If you're feeling super organized, measure out your dry ingredients the night before. Boom! Morning you will thank you.
- Safety reminders : Be careful when taking the dish out of the oven. Oven mitts are your best friends! Trust me, I've learned that lesson the hard way.
step-by-step: Baking Your Oatmeal Dream
- In a large bowl, combine the dry ingredients. Rolled oats, nuts (if you are using them), baking powder, cinnamon, and salt. Whisk together until the mixtures are combined
- In another bowl, mash your ripe bananas. Add the milk, applesauce, maple syrup, peanut butter , egg, and vanilla. Mix well!
- Pour the wet ingredients into the dry ingredients. Stir it all together until it's just combined. Don't overmix it!
- Pour the mixture into your greased baking dish.
- Sprinkle with peanut butter chips and sliced banana , if you like.
- Bake for 35- 40 minutes . A knife inserted in the center should come out clean.
- Let it cool for a few minutes before serving. It's easier to cut that way.
Pro Tips for Oatmeal Perfection
- Don't overmix : Seriously, this is key. Overmixing leads to tough oatmeal. Nobody wants that. Just combine the wet and dry ingredients.
- Use ripe bananas : The riper, the better! They add sweetness and flavour. I swear, brown bananas are an oatmeal's best friend. This is an easy recipe that is also a healthy breakfast !
- Make it ahead : This breakfast casserole is perfect for meal prep. Bake it on Sunday and enjoy it all week long. This is the perfect recipe for a make-ahead breakfast !
So there you have it. My go-to peanut butter banana baked oatmeal recipe. It's perfect for a brunch , a quick breakfast , or even dessert .
This family friendly and kid friendly recipe will be a big hit with anyone you serve it to. Enjoy!
Alright, let's chat about the nitty gritty details of this peanut butter banana baked oatmeal ! It's not just about the recipe; it's about making it your own .
Honestly, that's where the real fun begins!
Recipe Notes: Making it Work for You
Serving Suggestions: Level Up Your Brunch Game
Okay, picture this: you've just pulled this glorious oatmeal bake out of the oven. Steam's rising, the smell of peanut butter and banana is intoxicating.
But how do you serve it? Presentation is key, my friend. Think a generous square of warm baked oatmeal on a plate, maybe dusted with a little cinnamon.
For extra fancy points, a dollop of Greek yogurt or a scoop of vanilla ice cream is chef's kiss . A drizzle of honey is always a good idea too.
Complementary sides? Fresh berries are a must, or maybe a simple fruit salad. And for a beverage? A cold glass of milk (dairy or non-dairy!) or a steaming cup of coffee.
Trust me, it works!
Storage Tips: make-ahead Like a Boss
This breakfast casserole is fantastic for meal prep . Who doesn't love a quick breakfast ? Leftovers will happily chill in the fridge for up to three days.
Just pop them in an airtight container. Reheat in the microwave or oven.
Want to freeze it? Absolutely! Cut the peanut butter banana baked oatmeal into squares, wrap them individually, and freeze for up to two months.
When you're ready, thaw overnight in the fridge and then reheat. Easy peasy!
Variations: Let's Get Creative!
Want to make it vegan ? No problem! Use plant based milk and flax egg. You know, one tablespoon of ground flaxseed mixed with three tablespoons of water, let it sit for five minutes.
Boom! You're golden.
Fancy a seasonal twist? In the autumn, swap the banana for some cooked apples and add a sprinkle of apple pie spice.
Come summertime, throw in some fresh berries. The possibilities are endless! You can adapt this peanut butter banana baked oatmeal recipe to be totally dairy-free and refined sugar-free too!
Nutrition Basics: Feel Good Food
Let's keep it real, this healthy breakfast is packed with goodness. We're talking fiber from the oatmeal , protein from the peanut butter , and vitamins from the banana .
It's a great way to start the day! One serving clocks in around 350 calories, with a good dose of protein, healthy fats, and carbohydrates.
It's delicious and easy to feel good about this family friendly comfort food .
Honestly, this peanut butter banana baked oatmeal is such a versatile easy recipe ! Don't be afraid to play around with it and find what you love. Happy baking !
Frequently Asked Questions
Can I make peanut butter banana baked oatmeal ahead of time? Like, can I prep it the night before like a proper grown up?
Absolutely! This peanut butter banana baked oatmeal is perfect for meal prepping. Simply assemble the mixture in the baking dish, cover it tightly, and refrigerate it overnight. In the morning, just pop it in the oven and bake as directed. It might need a few extra minutes of baking time since it's starting from cold.
My baked oatmeal turned out a bit dry. What did I do wrong?
Oh dear, nobody wants a dry baked oatmeal! Several factors can cause this. Make sure you are using ripe, mashed bananas as they add moisture. Also, double check your oven temperature to ensure it's accurate.
If all else fails, add an extra splash of milk or applesauce to the mixture next time you whip up this peanut butter banana baked oatmeal.
Can I substitute anything for the peanut butter in this recipe? My little Timmy's allergic, poor dear.
Of course! If you're dealing with a peanut allergy, sunflower seed butter (sunbutter) or almond butter are great substitutes, offering a similar creamy texture. Just be aware that the flavor profile will be slightly different.
You could even use tahini for a more subtle, nutty flavor in your peanut butter banana baked oatmeal.
How long does peanut butter banana baked oatmeal last, and what's the best way to store it?
Leftover baked oatmeal will keep well in the refrigerator for up to 3 days. Store it in an airtight container to prevent it from drying out. You can reheat individual portions in the microwave or warm it up in the oven for a more even heating. It's almost as good as fresh, honestly!
Is this peanut butter banana baked oatmeal actually healthy? I mean, it tastes like a treat...
Good news! It can be. This recipe provides a good source of fiber from the oats and potassium from the bananas. It also provides healthy fats and protein from the peanut butter and other ingredients.
To keep it on the healthier side, be mindful of the amount of maple syrup or honey you add and consider using unsweetened milk. As they say "everything in moderation, even moderation."
Can I add chocolate to the peanut butter banana baked oatmeal? Sounds like a cheeky addition, don't you think?
Absolutely! A bit of chocolate never hurt anyone, right? Adding 1/4 cup of cocoa powder to the dry ingredients will create a chocolate peanut butter banana baked oatmeal that's utterly divine. You could also sprinkle in some chocolate chips or chunks on top before baking for extra decadence.
Just don't tell the Queen, she'd think we've all gone bonkers!
Peanut Butter Banana Bliss A Baked Oatmeal Delig
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 15g |
| Fiber | 6g |
