Shirazi Salad Sunshine in Every Bite
Shirazi Salad (I can eat) - The Everyday Salad
Fancy something ridiculously easy? I'm talking so easy, it's almost embarrassing. Well, here's the Salad Easy Quick answer: Shirazi Salad! Honestly, I could eat this every single day.
You know? It’s basically sunshine in a bowl, a Refreshing summer salad recipes that's zingy and flavourful.
What's the Deal with Shirazi Salad?
This beauty is originally a Persian cucumber salad , and you’ll see it called an Iranian salad recipe too. It’s just chopped cucumber, tomato, onion, and herbs, all dressed simply.
It is Healthy No Cook Meal Prep and Non Cooked Meals . Perfect for lunch or dinner! It's super popular because of its fresh taste and simplicity.
This Tomato cucumber onion salad isn’t complicated. We are talking about a 15-minute prep job at most. This recipe makes 4 servings, great for a light lunch or to share at a BBQ.
Think of it as the culinary equivalent of putting on your comfiest jeans.
Why You'll Love This
Okay, let’s talk benefits. Packed with vitamins from the fresh veggies, this salad is a nutritional powerhouse! Serve it at your next barbecue; it's the perfect counterpoint to all that grilled goodness.
What makes this Easy Mediterranean salad so special? It’s just fresh, clean flavours. Shirazi salad variations are endless.
Ready to dive into the ingredients?
Ingredients & Equipment for Shirazi Salad (I can eat)
Honestly, this salad recipe for lunch is SO easy! It’s one of those no cook meals you can whip up in minutes.
Perfect for meal prep . Let's talk about what you need.
Main Ingredients
- Cucumbers: 2 medium ( 1 ½ cups diced or 225g ). Make sure they are firm.
- Tomatoes: 3 medium, ripe ( 1 ½ cups diced or 270g ). Use the reddest, juiciest ones you can find!
- Red Onion: ½ medium ( ½ cup diced or 75g ). If it's too strong, try soaking it in water first.
- Fresh Mint: ¼ cup chopped ( 10g ). Fresh is key!
- Fresh Parsley: ¼ cup chopped ( 10g ). Again, gotta be fresh for that real flavour!
- Extra Virgin Olive Oil: 2 tablespoons ( 30 ml ). Splurge on the good stuff, it makes a difference.
- Lemon Juice: 2 tablespoons ( 30 ml ). Freshly squeezed is best!
- Sea Salt: ½ teaspoon ( 2.5g ), or to taste.
- Black Pepper: ¼ teaspoon ( 1.25g ), freshly ground.
Seasoning Notes
This Persian cucumber salad is all about freshness. Salt, pepper, and lemon amplify the natural flavor enhancers . A touch of sumac could be interesting.
Don't be shy with the salt. A pinch of dried mint can deepen things! If you don't have lemon juice, white wine vinegar can work.
The salad easy quick to adjust.
Equipment Needed
All you really need is:
- Cutting board.
- Chef's knife. A sharp knife is safer, believe it or not.
- Mixing bowl.
If you don't have a fancy knife, a decent kitchen knife will do just fine. A plastic bowl works just as well as glass.
It is a healthy no cook meal with minimal equipment needed.
This Iranian salad recipe , or tomato cucumber onion salad , is such a gem. It's one of my go-to refreshing summer salad recipes .
So incredibly easy to make. There are so many Shirazi salad variations , a simple, delicious easy Mediterranean salad . Let me know what you think!
Shirazi Salad: Sunshine in Every Bite (The Everyday Salad)
Honestly, this salad recipe for lunch is a lifesaver. This isn't just any salad. This Shirazi Salad is my go-to.
I can eat this easy quick healthy no cook meal prep every single day. It’s Iranian sunshine in a bowl.
We're talking cucumbers, tomatoes, onion, and herbs. All bathed in lemony goodness. This tomato cucumber onion salad is the bomb.
Prep Steps: Mise en Place Magic
First, gather everything. You'll need 2 medium cucumbers , 3 medium ripe tomatoes , and ½ medium red onion . Next, grab ¼ cup each of fresh mint and parsley .
Don't forget 2 tablespoons each of olive oil and lemon juice . Finally, salt and pepper to taste. Chop like your dinner depends on it.
Seriously, fine dice is key.
Time saving Tip: Chop the veggies while your kettle boils for tea. Organisation is king! Safety First: Keep those fingers tucked away. Sharp knives are great, but sliced fingers? Not so much.
step-by-step: From Veggies to Victory
- Dice the veggies . Peel and dice the cucumbers. Finely dice the tomatoes and red onion too. About ¼-inch is perfect.
- Chop the herbs . Finely chop the mint and parsley. Fresh is best for this Persian cucumber salad .
- Combine it all . Gently mix the cucumbers, tomatoes, red onion, mint, and parsley.
- Dress it up . Drizzle the olive oil and lemon juice over the salad.
- Season to taste . Add salt and pepper to your liking.
This Easy Mediterranean salad tastes amazing chilled. Pop it in the fridge for 30 minutes.
Pro Tips: Secret Weapon Status
Want to take your Shirazi Salad up a notch? Add a pinch of red pepper flakes. It gives a fantastic kick.
Make it ahead. Chop everything, but don't dress it until serving. Prevents sogginess.
Common Mistake: Don't overdress the non cooked meals . Less is truly more here. The Perfect Salad for Lunch! This is an ideal salad to incorporate in your daily lunch meals!
This Refreshing summer salad recipes is a win, win situation. I swear, once you try it, Shirazi Salad (I can eat) everyday.
Experiment with Shirazi salad variations . This recipe is really simple. You should be trying it.
Recipe Notes: Level Up Your Shirazi Salad Game
Alright, so you're ready to make some Shirazi Salad. I can eat this everyday. Seriously! I've tweaked this salad recipe for lunch so many times, I’ve basically got a PhD in Tomato cucumber onion salad .
Here are my notes to make it your own.
Serving Suggestions: Make it a Star
Presentation matters! For a simple yet elegant touch, serve your salad easy quick in a pretty bowl. Garnish with extra mint or parsley.
This Easy Mediterranean salad looks amazing next to grilled chicken or lamb. Or try it with some warm pita bread and hummus.
A glass of chilled white wine or even some sparkling water with lemon slices would be the perfect drink.
Storage Tips: Keeping it Fresh
Honestly, this Healthy No Cook Meal Prep is best eaten fresh. But if you have leftovers, no worries! Keep it in an airtight container in the fridge for up to 2 days.
Just be warned, the tomatoes might release some water. I wouldn't recommend freezing it, because the textures will change. When you want to eat it, give it a good stir.
I don't keep any non cooked meals for more than 2 days.
Variations: Remix Your Salad
Fancy a change? Me too! For a bit of heat, add a pinch of red pepper flakes. Want something different? Try using different herbs like dill or basil.
If you're going dairy-free, just skip the feta cheese that some people add (though I love it!). For a Seasonal ingredient swap , use yellow tomatoes or different types of cucumbers from your farmer's market to make Shirazi salad variations .
Nutrition Basics: Feel Good Food
This Persian cucumber salad is seriously good for you. It’s low in calories and packed with vitamins from all the fresh veggies.
Plus, olive oil is a healthy fat. This is a Refreshing summer salad recipes option, and all in all, Iranian salad recipe can be part of your healthy lifestyle.
So, go on, give this recipe a whirl! Don’t be afraid to experiment. Most important, have fun with it. This Shirazi Salad (I can eat everyday!) is all about enjoying simple, fresh flavours.
Frequently Asked Questions
Can I make Shirazi Salad (I can eat) ahead of time? Will it get soggy?
While Shirazi Salad is best enjoyed fresh, you can make it a few hours in advance. Just be mindful that the tomatoes and cucumbers will release moisture as it sits. To combat sogginess, you can salt the cucumbers and tomatoes before dicing them and let them sit for about 15 minutes, then pat them dry with a paper towel to remove excess moisture.
Store it in the fridge, but I recommend adding the dressing just before serving for the freshest taste. Think of it like a good cuppa always best when it’s just brewed!
What's the best way to chop the vegetables for Shirazi Salad?
The key to a perfect Shirazi Salad is uniform, finely diced vegetables, about ¼-inch in size. This ensures a consistent texture in every bite, so no one ingredient overpowers the others. Think of it like building a harmonious band each instrument needs to be balanced!
Take your time and focus on making the dice as even as possible for the best experience.
I don't have fresh herbs, can I use dried ones for this Shirazi Salad?
Fresh herbs are really what make this salad sing, giving it that vibrant flavor. Dried herbs just won't provide the same punch. If you absolutely must, use dried herbs, use about 1 teaspoon of each (mint and parsley), but seriously, try to get your hands on fresh if you can, it's like comparing a takeaway curry to a homemade one!
Is Shirazi Salad healthy? What are the nutritional benefits?
Absolutely! Shirazi Salad is packed with nutrients. It’s low in calories and a good source of vitamins and antioxidants from the fresh vegetables. The olive oil provides healthy fats, and the lemon juice adds a boost of vitamin C.
It's a fantastic choice for a light and refreshing dish that contributes to a balanced diet almost as virtuous as a brisk walk in the countryside!
Can I add other ingredients to my Shirazi Salad (I can eat)?
Of course! Shirazi Salad is all about fresh flavors, but it’s super adaptable. For a bit of heat, add a pinch of red pepper flakes or a finely minced jalapeño. Some people like to add crumbled feta cheese for a salty, creamy element (sort of like adding cheese to your ploughman's lunch).
Just remember to taste as you go and adjust the seasonings accordingly.
What can I serve Shirazi Salad with?
Shirazi Salad is incredibly versatile! It's a fantastic side dish for grilled meats like chicken, lamb, or fish. It also works beautifully as part of a Mediterranean mezze platter alongside hummus, pita bread, and olives.
You can even top quinoa or rice bowls with Shirazi Salad for a light and flavorful meal - it is your new potluck hero!
Shirazi Salad Sunshine In Every Bite
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 80 |
|---|---|
| Fat | 7g |
| Fiber | 1g |