Speedy Beef Mince Enchilada Rollups
Recipe Introduction
Quick Hook
Fancy a bit of Mexican comfort food that's quicker than ordering a takeaway? Have you ever wondered if there's a way to get those beef enchilada variations flavours without spending hours in the kitchen? Well, get ready for these beef mince enchilada roll ups !
They're cheesy, packed with flavour, and ridiculously easy.
Brief Overview
Enchiladas originated in Mexico, dating back to Mayan times! This recipe is an easy weeknight dinners version. It takes about 45 minutes and makes 6 servings. Perfect for a family dinner.
Main Benefits
One of the best things about these cheesy beef roll ups is that they're packed with protein from the ground beef recipes easy and cheese.
They are the perfect dish to serve for a casual get-together or a cosy night. What makes this recipe extra special? It's how simple and customizable it is!
You know, I remember once trying a super fancy homemade enchiladas recipe that took all afternoon. Honestly? These quick enchilada recipe version is just as good, if not better!
Right then, let's rustle up some Beef Mince Enchilada Roll Ups ! Think of this as your culinary roadmap to Tex-Mex recipes deliciousness. It's easier than queuing for a Glastonbury ticket, I promise.
Here’s the plan, Stan, to transform beef mince into something worthy of a fiesta
Now, let's get into the ingredients you'll need. Don't worry, you probably have most of this already!
Ingredients & Equipment: Let's Get Started!
Right then, let's gather our bits and bobs for these Speedy Beef Mince Enchilada Roll Ups . Making a cracking beef mince enchilada roll ups is all about good ingredients.
These are easy weeknight dinners you will return to. I found my love for cooking creating ground beef recipes easy , it gives you the building blocks for an awesome meal.
I am sharing how I got to my version of Tex-Mex recipes .
Main Ingredients: The A-Team
- Olive Oil: 1 tablespoon (15 ml) . Needed to sauté onions, makes them not stick to the pan.
- Onion: 1 large (about 1 cup), chopped . Yellow or white onions, whatever's in your fridge.
- Lean Beef Mince: 1 pound (450g) . Look for mince with less than 15% fat. Avoid really cheap mince, okay?
- Taco Seasoning: 1 packet (approx. 1 oz or 28g) . Pre-made is fine, but homemade taco seasoning is even better!
- Diced Tomatoes: 1 can (14.5 oz or 411g) . Use seasoned ones for an extra kick.
- Water: 1/2 cup (120ml) . Tap water is fine. I use filtered.
- Canned Corn: 1/2 cup (115g), drained . Sweetcorn niblets will do.
- Flour Tortillas: 6 large (approx. 10 inch diameter) . Warming these will make them easier to roll.
- Red Enchilada Sauce: 1 can (10 oz or 283g) . Find it near the Mexican ingredients in the supermarket. I have my own enchilada sauce recipe and love to use it!
- Shredded Cheddar Cheese: 2 cups (225g) . Mature cheddar is the bomb!
Seasoning Notes: Flavor Town
Spice it up or keep it chill! I like a bit of heat. Taco seasoning gives you most of what you need, but:
- Essential Spice Combinations: Cumin, chili powder, paprika.
- Flavor Enhancers and Aromatics: Garlic powder, onion powder, oregano.
- Quick Substitution Options: A dash of hot sauce works wonders. Or, try chipotle powder for a smoky taste. This quick enchilada recipe gets more flavorful.
Equipment Needed: Keep it Simple
You don't need fancy gadgets for these cheesy beef roll ups .
- Large Skillet or Frying Pan: To brown the beef mince .
- 9x13 inch Baking Dish: For baking the beef enchilada variations .
- Measuring Cups and Spoons: Obvious, right?
- Spatula: To break up the mince.
- Grater: (if you don't buy pre-shredded cheese).
Honestly, that's it! Nothing crazy. This Mexican comfort food is simple to get started. Even something like a homemade enchiladas is possible for everyone to create.
. Now, let's get cracking on those beef mince enchilada roll ups !
Cooking Method: Speedy Beef Mince Enchilada Roll Ups
Fancy a bit of Mexican comfort food that's faster than you can say "arriba"? You've come to the right place! We are making some seriously tasty beef mince enchilada roll ups .
It’s easy weeknight dinners sorted. Honestly, sometimes I just crave a big plate of these after a long day. And for all you that prefer using chicken as ground beef recipes easy option, or vegetarian option, feel free to change the filling.
Prep Steps: Let's Get Organised!
First things first, it's all about the mise en place , my friend. Get your onion chopped, your cheese grated, and your enchilada sauce recipe ready to roll.
Essential mise en place Time saving organization tips
Pro Tip: Measure out all your spices into a little bowl beforehand. This means no fumbling around when things get heated.
It keeps everything running smoother than a pint of Guinness on a Friday night.
step-by-step: Rollin' into Flavor Town
Right, let's get down to business.
- Sauté your chopped onion in 1 tablespoon of olive oil until it's nice and soft.
- Chuck in 1 pound of beef mince and cook it until it's browned all over. Drain off any excess grease nobody wants a soggy enchilada!
- Stir in 1 packet of taco seasoning, 1 can of diced tomatoes, 1/2 cup of water, and 1/2 cup of corn. Simmer for 5- 7 minutes , until thickened.
- Preheat your oven to 375° F ( 190° C) . Grease a 9x13 inch baking dish.
- Spoon the beef mixture into your 6 tortillas , roll 'em up tight, and pop them seam down into the dish.
- Pour 1 can of enchilada sauce over the roll ups, and sprinkle generously with 2 cups of cheese.
- Bake for 20- 25 minutes , until the cheese is bubbly and golden brown.
Pro Tips: Level Up Your Roll Ups
Visual cues for doneness Critical temperature points
Want to take these cheesy beef roll ups to the next level? Try warming the tortillas slightly before filling them. It makes them easier to roll.
Don't overfill them, or they'll burst open like a badly packed suitcase. You can also use beef enchilada variations like adding a can of green chiles to spice it up.
Warning: Always use oven gloves when handling hot dishes. Safety first!
And that's it! Serve your quick enchilada recipe with a dollop of sour cream and a side of guac. Because why not? Enjoy this tasty trip to Mexico and this awesome Tex-Mex recipes experience!
Right, so you've got the recipe for these belting beef mince enchilada roll ups down, but what about those little extras? Let's have a chinwag about how to make them even better.
I’m just sharing what I picked up over time cooking ground beef recipes easy !
Recipe Notes
Serving Suggestions: Making Them Look the Business
Listen, presentation matters. Forget slinging them onto a plate, think about how to make these cheesy beef roll ups pop! I reckon, arrange three beef mince enchilada roll ups on each plate.
Dot with a dollop of sour cream or guacamole. Sprinkle a bit of chopped coriander (cilantro, for the fancy folk) on top.
Fancy a side? Mexican rice or some black beans would go down a treat. And a crisp salad? Bang on.
Wash it down with a cold Corona or a cheeky marg. Suddenly, you're having a proper fiesta!
Storage Tips: Keeping Your Goodies Fresh
Right, if you've got leftovers, which is unlikely because they're so good, listen up!
Refrigeration: Pop them in an airtight container in the fridge. They'll be good for about 3-4 days. Honestly, they taste even better the next day, once the flavours have had a proper chance to get to know each other.
Freezing: Never tried it myself, but in theory, freezing beef mince enchilada roll ups should work. Let them cool completely, then wrap them individually in cling film before putting them in a freezer bag.
They should be good for up to 3 months.
Reheating: Blast them in the microwave, or better yet, whack them back in the oven until they're heated through and the cheese is bubbling again.
Variations: Spice It Up, or Tone It Down
Want to shake things up a bit? Fair play. If you're avoiding meat, you can make beef enchilada variations by subbing in lentils or veggie mince. Boom, vegetarian sorted!
And for the enchilada sauce recipe , you can find loads online. Also add a tin of chopped chillies for a kick.
Different cheeses can change the flavour. Try Monterey Jack for something milder.
Nutrition Basics: The Good Stuff
Okay, let's not pretend these beef mince enchilada roll ups are health food. They're Mexican comfort food , plain and simple.
But they do have protein from the beef, and the tomatoes have vitamins. They're a quick easy weeknight dinners , you know.
And sometimes, that's all that matters.
Each serving has roughly 450-550 calories. They're high in protein, fat and carbs. Not bad, right? The thing is, this quick enchilada recipe fills the void and we get excited to come home and start the oven!
So, go on, give these homemade enchiladas a go. They're easy, they're tasty, and they're a proper crowd pleaser. What more could you want? This is one of the Tex-Mex recipes to master.
You'll be making these for years. Trust me.
Frequently Asked Questions
Can I make these beef mince enchilada roll ups ahead of time?
Absolutely! You can assemble the enchiladas, cover them tightly with foil, and refrigerate them for up to 24 hours before baking. Just add an extra 5-10 minutes to the baking time to ensure they're heated through.
They're perfect for prepping ahead for a dinner party, especially if you're expecting the Queen and want to impress!
What's the best way to store leftover beef mince enchilada roll ups?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, you can microwave them (though the tortillas might get a little soggy), or bake them in a preheated oven at 350°F (175°C) until heated through.
You could even try pan-frying them for a crispy twist it's like a leftover makeover, straight out of "Queer Eye"!
Can I freeze the beef mince enchilada roll ups?
Yes, you can! Assemble the enchiladas, but don't bake them. Wrap them individually in plastic wrap and then place them in a freezer bag. They can be frozen for up to 2-3 months. When ready to bake, thaw them overnight in the refrigerator and then bake as directed, adding a few extra minutes to the baking time.
Just like finding that vintage vinyl in your attic a delicious blast from the past!
I don't have taco seasoning. What can I use as a substitute in these beef mince enchilada roll ups?
No worries! You can easily make your own taco seasoning. A good substitute would be a mixture of chilli powder, cumin, paprika, garlic powder, onion powder, oregano, and a pinch of cayenne pepper for heat.
Adjust the amounts to your liking experiment like you're on "The Great British Bake Off" and trust your taste buds!
Are there any healthy swaps I can make to lighten up these beef mince enchilada roll ups?
Definitely! Use lean or extra lean beef mince, whole wheat tortillas, and reduced fat cheese. You could also add some extra veggies like bell peppers or zucchini to the filling to bulk it up and add nutrients.
Swapping sour cream for Greek yogurt is another great way to cut back on fat and calories, without sacrificing flavour it's like having your cake and eating it too, almost!
Speedy Beef Mince Enchilada Rollups
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450-550 |
|---|---|
| Fat | 25-35g |
| Fiber | 30-40g |
