Sunkissed Mediterranean Frittata a Taste of the Aegean
Recipe Introduction: Sun-Kissed Flavors
Ever feel like you need a quick escape? The answer might be closer than you think! This Mediterranean Frittata recipe is like a mini vacay for your taste buds.
It’s bursting with sunshine and flavour.
A Taste of the Med on Your Plate
Our Mediterranean Frittata brings the vibrant tastes of Greece and Italy straight to your kitchen. This Italian Frittata Recipe variation has cultural significance, coming from regions known for fresh ingredients.
It's an Easy Frittata Recipe that anyone can master in under 40 minutes. This recipe will yield about 4-6 servings of Mediterranean Diet Breakfast goodness.
Benefits of This Healthy Frittata Recipe
Honestly, this Vegetarian Frittata is packed with good stuff. Think protein from the eggs, vitamins from the veggies, and healthy fats from the olives and Feta and Olive Frittata .
This is the ideal Frittata Brunch Recipe . But it is also great for a light lunch or a satisfying dinner.
What makes this Mediterranean Egg Bake special? The combination of salty, tangy, and sweet flavours. It’s all balanced and oh-so-delicious.
Ready to grab those ingredients?
Alright, let's dive into what you'll need to make this killer Mediterranean Frittata. Honestly, it's all about fresh, simple ingredients.
No need to overcomplicate things, you know? This Mediterranean Frittata is bound to be a hit.
Ingredients & Equipment: Let's Get Sorted!
Main Ingredients for Our Mediterranean Masterpiece
- Eggs: You'll need 6 large eggs (both US and metric, how about that?). Quality eggs really make a difference. Go for free range if you can, the yolks are so much richer.
- Dairy: 2 tablespoons (or 30 ml ) of milk or cream. Cream makes it extra lush, but milk works just fine. Honestly, I sometimes use oat milk.
- Oil: 1 tablespoon (or 15 ml ) of good olive oil. This is key for flavour, so don't skimp. Extra virgin is the way to go.
- Veggies: 1 small red onion, thinly sliced. 1 red bell pepper, chopped. 1 cup (or 200g ) cherry tomatoes, halved.
- Olives & Cheese: 1/2 cup (or 75g ) Kalamata olives, pitted and halved. 4 oz (or 115g ) feta cheese, crumbled. Salty, briny, and delicious.
- Garlic: 2 cloves , minced. Garlic makes almost everything better, doesn’t it?
Seasoning Notes: Spice Up Your Life
Essential spice combinations are key! We're talking fresh basil and oregano. That's 2 tablespoons (or 10g ) of basil and 1 tablespoon (or 5g ) of oregano.
If you're feeling fancy, a pinch of red pepper flakes adds a nice kick. No fresh herbs? Dried will do in a pinch, but fresh is always best, trust me.
This Breakfast Mediterranean style is amazing!
Equipment Needed: Keep it Simple!
All you need is a 10 inch oven safe skillet . Cast iron is ideal but non-stick also works. You'll also need a whisk, cutting board, and a chef's knife.
No need for fancy gadgets here! A decent frying pan is a must, and whisk, nothing too fancy is needed to make the perfect Healthy Frittata Recipe .
Seriously, this Easy Frittata Recipe is so straightforward. The beauty of this dish is that it's very forgiving. Want a Vegetarian Frittata ? Just skip any meat additions.
Need a great Frittata Brunch Recipe ? This is it. And if you are on Mediterranean Diet Breakfast , this is your option.
Get ready to whip up this Mediterranean Egg Bake and transport yourself to the sunny shores of Greece.
Cooking Method: Baking a Sun-Kissed Mediterranean Frittata
Honestly, baking a Mediterranean Frittata is easier than finding a decent parking spot in London on a Saturday. It's proper simple.
Think of it as a Mediterranean Egg Bake , a Vegetarian Frittata , or a posh omelette, but way less fussy.
Let's dive in, shall we?
Prep Steps: Setting the Scene for a Flavour Fiesta
Right, first things first: mise en place , as the fancy chefs say. Get all your bits and bobs chopped and measured before you even think about switching on the hob.
It stops you from flapping about like a headless chicken later. For this Easy Frittata Recipe , you'll want your onions, peppers, tomatoes, and olives all chopped.
Crumble your Feta and Olive Frittata cheese, and have your herbs ready. Basically, a clear workspace equals a clear mind.
And for safety? Don't be a numpty. Keep knives sharp and fingers out of the way.
step-by-step Process: Turning Humble Ingredients into Gold
Okay, here's how we're making this Healthy Frittata Recipe :
Preheat your oven to 375° F ( 190° C) . Get it nice and toasty.
Sauté your red onion and bell pepper in olive oil. About 5 minutes should do it. We are making Breakfast Mediterranean , it can´t be rushed.
Add minced garlic and cook 1 minute . Until the flavour starts to dance.
Chuck in the halved cherry tomatoes and olives. Cook until tomatoes begin to soften, around 3- 5 minutes .
Whisk 6 eggs, 2 tablespoons of milk or cream, salt, pepper (and a pinch of red pepper flakes if you're feeling frisky) in a bowl.
Pour egg mixture over the veg in your oven safe skillet. Dot with 4 oz crumbled feta, 2 tablespoons basil and 1 tablespoon oregano.
Bake for 15- 20 minutes , or until set and golden brown. A slight wobble in the centre is fine.
Pro Tips: Levelling Up Your Frittata Game
Want to make your Frittata Brunch Recipe a knockout? Here are my secrets:
- Don't overcook it. A dry frittata is a sad frittata. A slight wobble is your friend.
- Make it ahead: This Italian Frittata Recipe can be made a day in advance and served cold or at room temperature. Perfect for those lazy Sunday mornings.
- Add sautéed spinach and artichoke hearts for a different flavour profile. Mediterranean Diet Breakfast heaven, if you ask me!
And remember, using good olive oil makes a world of difference. Trust me on this one.
Recipe Notes for Your Sun-Kissed Mediterranean Frittata
Right then, let's chat about a few extras for your Mediterranean Frittata . You know, those little things that make all the difference.
Honestly, sometimes it's the tiny tweaks that elevate a dish!
Serving Suggestions: Make it Look Pretty!
So, the plating ! Think rustic charm. A chunky slice of this Easy Frittata Recipe on a wooden board? Yes, please! Presentation wise, a sprinkle of fresh basil or a drizzle of good olive oil works wonders.
If you really want to go for it, garnish with a few extra Kalamata olives and a wedge of lemon.
As for sides, keep it simple. A crisp green salad with a light vinaigrette is spot on. Crusty bread for dipping into any leftover juices? Absolutely.
You could even serve it with a dollop of Greek yogurt and a drizzle of honey. Delish !
Storage Tips: Keeping it Fresh
Got leftovers? Lucky you! This Vegetarian Frittata keeps well. Just pop it in the fridge. Store it in an airtight container.
It'll last for up to three days. Make sure your fridge temperature is below 40° F ( 4° C) for safety.
Freezing isn't ideal, I'll be honest. The texture can change, and it might get a bit watery. But, if you must , wrap it tightly in foil and freeze for up to a month.
To reheat, thaw it in the fridge overnight. Then, warm it gently in the oven or microwave.
Variations: Your Frittata, Your Rules!
Fancy a change? You can easily tweak this Frittata Brunch Recipe . For a dairy-free version, use oat milk instead of milk or cream.
Swap out the feta for a vegan alternative. Easy peasy!
Seasonal swaps? Summer screams courgettes and aubergines. Winter calls for roasted butternut squash or kale. This Italian Frittata Recipe loves a bit of adaptability!
Nutrition Basics: Feel Good Food
Okay, let's talk nutrition. One serving of this Healthy Frittata Recipe is packed with protein from the eggs and feta.
You’re also getting good fats from the olive oil. Plus, loads of vitamins and minerals from those gorgeous Mediterranean veggies.
Each serving has roughly 280 calories , with 18g of protein , 20g of fat , and 8g of carbohydrates .
That's a rough estimate. But the best thing? It's a Mediterranean Diet Breakfast that tastes fantastic and keeps you full.
"A healthy outside starts from the inside," said Robert Urich.
So, there you have it! All the extra bits to make your Mediterranean Frittata truly spectacular. Now go on, get cooking and enjoy this slice of sunshine on a plate!.
You got this!.
Frequently Asked Questions
Can I prepare the Mediterranean Frittata ahead of time?
Absolutely! A Mediterranean Frittata is fantastic for meal prep. You can bake it ahead of time, let it cool completely, and store it in the fridge. It's brilliant cold or reheated, making it a super convenient option for busy weekdays. Just like a good cup of tea, sometimes it's even better the next day!
What's the best way to store leftover Mediterranean Frittata?
To keep your leftover Mediterranean Frittata tasting its best, store it in an airtight container in the refrigerator. It should last for 3-4 days. You can reheat it in the microwave, oven, or even enjoy it cold it's surprisingly delicious straight from the fridge!
Can I use different vegetables in my Mediterranean Frittata?
Definitely! Feel free to get creative and use whatever veggies you have on hand. Spinach, zucchini, artichoke hearts, or roasted peppers would all be lovely additions. Think of it like jazz it's all about improvisation. Just make sure they're cooked through before adding the eggs.
I don’t have feta cheese, what can I substitute in this Mediterranean Frittata recipe?
No feta, no worries! You can easily substitute it with other cheeses like goat cheese or halloumi for a similar salty, tangy flavour. Even a good quality mozzarella will work in a pinch for a milder, creamier flavor.
Think of it as your chance to put your own spin on this classic dish, like adding marmite to your toast - it's all about preference!
Is this Mediterranean Frittata suitable for a vegetarian diet?
Yes, this Mediterranean Frittata is perfectly suitable for a vegetarian diet, as it primarily consists of eggs, vegetables, cheese, and herbs. For a vegan option, you could substitute the eggs with a chickpea flour batter and use a plant based cheese alternative.
It's a brilliant way to enjoy the Mediterranean flavours while sticking to your dietary preferences.
My frittata always sticks to the pan. Any tips for preventing this?
Ah, the age-old problem! First, make sure you're using an oven safe skillet, preferably cast iron or non-stick. Preheat the skillet slightly with the olive oil before adding the vegetables and eggs. Also, don't be afraid to use a generous amount of oil to grease the pan.
Finally, letting the frittata cool slightly before slicing helps it release from the pan. Think of it like greasing a baking tin for a Victoria sponge essential for success!
Sunkissed Mediterranean Frittata A Taste Of The
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 280 calories |
|---|---|
| Fat | 20g |
| Fiber | 2g |
